Listing of the individual fruits and vegetables 1 in alphabetical order OBS CAROTNO NAME ALPHA BETA CRYPT LYCOPENE LUTEIN 1 20101 AMARANTH_LEAVES_RAW 0 3150 . . 15000 2 10101 APPLES_RAW 0 26 0 0 45 3 11103 APRICOTS_CND_DRAINED 0 1500 0 65 2 4 11105 APRICOT_DRIED 0 17600 0 864 0 5 11101 APRICOT_RAW 0 3524 0 5 0 6 24100 ASPARAGUS_RAW 9 449 0 0 640 7 24111 AVOCADO_RAW 0 34 0 0 320 8 10111 BANANA_RAW 0 0 0 0 0 9 20110 BASIL_NOT_DRIED_RAW_CKD . 350 . . . 10 24120 BEANS_GREEN_RAW_CKD_FRZ 44 630 0 0 740 11 24132 BEANS_LIMA_IMMAT_CKD 0 0 0 0 0 12 24141 BEANS_YARD_LONG_RAW . 44 . . . 13 25103 BEET_CND 0 1 0 0 4 14 20120 BEET_GREENS_RAW_CKD 3 2560 0 0 7700 15 24151 BITTER_MELON_FRUIT_RAW . 50 . . . 16 20130 BITTER_MELON_LEAVES_RAW_CKD . 3213 . . . 17 13100 BLUEBERRIES_RAW_FRZ 0 14 0 0 37 18 24161 BOTTLE_GOURD_FRUIT_RAW . 4 . . . 19 24170 BROCCOLI_CKD_FRZ 1 1300 0 0 1800 20 24171 BROCCOLI_RAW 1 700 0 0 1900 21 24180 BRUSSELS_SPROUTS_RAW_CKD_FRZ 6 480 0 0 1300 22 24211 CABBAGE_CHINESE_PAKCHOY_RAW 1 62 0 0 40 23 24220 CABBAGE_CHINESE_WILD_RAW_CKD 0 530 0 0 . 24 24190 CABBAGE_CKD_RAW 0 80 0 0 150 25 25111 CABBAGE_RED_RAW 1 15 0 0 26 26 11111 CANTALOUPE_RAW 35 3000 0 0 0 27 21102 CARROT_APLUS_CKD 15000 25650 . 0 . 28 21101 CARROT_APLUS_RAW 10650 18250 . 0 . 29 21110 CARROT_CKD_FRZ_CND_DRND 3700 9800 0 0 260 30 21111 CARROT_RAW 3600 7900 0 0 260 31 13111 CASHEW_APPLE_RAW 14 155 . . . 32 20140 CASSAVA_LEAF_RAW_CKD . 3000 . . . 33 22100 CAULIFLOWER_RAW_CKD 0 8 0 0 33 34 22111 CELERIAC_RAW 0 0 0 0 1 35 24200 CELERY_RAW_CKD 0 710 0 0 3600 36 20151 CHICORY_LEAF_RAW 0 3430 0 0 10300 37 24230 CHIVE_CHINESE_RAW_CKD . 500 . . . 38 20160 CORIANDER_RAW_CKD 0 2000 0 0 6000 39 22120 CORN_YELLOW_RAW_CKD_CND_FRZ 50 51 0 0 780 40 13121 CRANBERRY_RAW 1 22 0 0 28 41 20171 CRESS_LEAF_RAW 0 4150 0 0 12500 42 24246 CUCUMBER_PICKLED 0 180 0 0 510 43 24241 CUCUMBER_RAW 0 6 0 0 240 44 13131 CURRANT_RAW 0 62 0 0 240 45 20181 DILL_NOT_DRIED_RAW 0 4500 . 0 6700 46 25121 EGGPLANT_RAW_CKD 0 35 0 0 0 47 24252 ENDIVE_CKD . 960 . . . 48 24251 ENDIVE_RAW 0 1300 0 0 4000 49 20191 FENNEL_LEAVES_RAW_CKD . 4440 . . . 50 12111 GRAPEFRUIT_PINK_RAW 0 1310 0 3362 0 Listing of the individual fruits and vegetables 2 in alphabetical order OBS CAROTNO NAME ALPHA BETA CRYPT LYCOPENE LUTEIN 51 12121 GRAPEFRUIT_WHITE_RAW 1 14 0 0 10 52 13141 GRAPE_NFS_RAW 1 33 0 0 72 53 20200 GREENS_COLLARD_RAW_CKD_FRZ 0 5400 0 0 16300 54 20210 GREENS_FIDDLEHEAD_RAW_CKD_FRZ_C 280 1950 . . . 55 20220 GREENS_MUSTARD_RAW_CKD 0 2700 0 0 9900 56 13151 GUAVA_RAW 70 812 0 5400 0 57 20231 IVY_GOURD_LEAVES_RAW . 610 . . . 58 10121 JACK_FRUIT_RAW 0 23 0 0 0 59 15100 JUICE_CASHEW_APPLE . 80 50 . . 60 15110 JUICE_GUAVA 23 270 0 3340 0 61 14100 JUICE_ORANGE 6 7 24 0 74 62 14110 JUICE_TANGERINE_TANGELO 5 8 214 . 135 63 26103 JUICE_TOMATO_CND . 900 0 8580 170 64 20280 KALE_CHINESE_RAW_CKD . 140 . . . 65 20250 KALE_RAW_CKD_FRZ_CND_DRND 0 4700 0 0 21900 66 13161 KIWI_FRUIT_RAW 0 43 0 0 180 67 25131 LEEK_RAW 0 1000 0 0 1900 68 12131 LEMON_RAW 0 3 0 0 12 69 24261 LETTUCE_ICEBERG_RAW 4 480 0 0 1400 70 24271 LETTUCE_LEAF_RAW 1 1200 0 0 1800 71 24280 LETTUCE_NFS_RAW_CKD 0 370 0 0 250 72 24291 LETTUCE_ROMAINE_RAW 0 1900 0 0 5700 73 24301 LOOFAH_FRUIT_RAW . 47 . . . 74 11123 MANGO_CND . 1515 . . . 75 11121 MANGO_RAW 0 1300 54 0 0 76 31100 MARMALADE 1 16 0 0 6 77 13171 MELON_HONEYDEW_RAW 4 480 0 0 0 78 20261 MINT_NOT_DRIED_RAW_CKD . 730 . . . 79 22131 MUSHROOM_CHANTARELLE_RAW 1 1300 . 0 0 80 22140 MUSHROOM_NFS_RAW_CND 0 0 0 0 0 81 11141 NECTARINE_RAW 0 103 43 0 15 82 24311 OKRA_RAW 28 170 0 0 6800 83 24323 OLIVES_GREEN_CND 0 280 19 0 510 84 22151 ONION_YELLOW_RAW 0 160 0 0 16 85 12141 ORANGE_NFS_RAW 20 39 149 0 14 86 11151 PAPAYA_RAW 0 99 470 0 0 87 20271 PARSLEY_RAW 0 5300 0 0 10200 88 11163 PEACH_CND_DRAINED 0 100 47 0 28 89 11165 PEACH_DRIED 0 9256 251 0 188 90 11161 PEACH_RAW 1 99 42 0 14 91 10131 PEAR_RAW 0 17 0 0 110 92 24330 PEAS_RAW_CKD_FRZ_CND_DRND 16 350 0 0 1700 93 24341 PEPPER_GREEN_RAW 11 230 0 0 700 94 25140 PEPPER_RED_RAW_CKD 60 2200 0 0 6800 95 25151 PEPPER_YELLOW_RAW 92 150 . 0 770 96 24351 PIGEON_PEAS_RAW 0 40 0 0 190 97 13183 PINEAPPLE_CND_DRND 1 18 0 0 2 98 13191 PLUM_RAW 0 430 0 0 240 99 31130 POTATO_SALAD 2 12 0 0 0 100 22162 POT_WHITE_CKD 0 0 0 0 0 Listing of the individual fruits and vegetables 3 in alphabetical order OBS CAROTNO NAME ALPHA BETA CRYPT LYCOPENE LUTEIN 101 22161 POT_WHITE_RAW 0 6 0 0 36 102 13205 PRUNE_DRIED 31 140 0 0 120 103 21130 PUMPKIN_RAW_CND_CKD 3800 3100 0 0 1500 104 22171 RADISH_RAW 0 9 0 0 12 105 13211 RAISIN_RAW 0 0 0 0 1 106 13221 RASPBERRIES_RAW 6 6 0 0 76 107 25161 RHUBARB_RAW 0 61 0 0 170 108 20281 ROOUETTE_OR_RACULA_RAW . 3460 . . . 109 25173 ROSE_HIP_PUREE_CND 0 420 . 780 . 110 22191 RUTABAGA_RAW 0 1 0 0 0 111 25181 SCALLION_RAW 6 850 0 0 2100 112 24360 SNOW_PEAS_RAW_CKD 44 630 0 0 740 113 32103 SOUP_GREEN_PEA 0 37 0 0 370 114 20290 SPINACH_FRZ_CKD_CND_DRND 0 5500 0 0 12600 115 20291 SPINACH_RAW 0 4100 0 0 10200 116 20300 SPINACH_VINE_RAW_CKD . 529 . . . 117 20311 SQUASH_LEAVES_WINTER_RAW . 960 . . . 118 25190 SQUASH_SUMMER_RAW_CKD 12 420 0 0 1200 119 21120 SQUASH_WINTER_CKD_FRZ_CND_DRND 110 2400 0 0 1300 120 21141 SQUASH_WINTER_RAW 12 820 0 . 38 121 13234 STRAWBERRIES_FRZ 2 9 0 0 31 122 21151 SWEET_POTATO_TANZANIAN_RAW . 1820 . . . 123 21160 SWEET_POT_CKD_CND_DRND 0 8800 0 0 0 124 21161 SWEET_POT_RAW 0 8900 0 0 0 125 20321 SWISS_CHARD_RAW 45 3647 0 0 11000 126 12151 TANGERINE_RAW 20 38 1060 0 20 127 23103 TOMATO_CATSUP_FINNISH 0 5000 . 9900 210 128 23113 TOMATO_CATSUP_US . 830 2 16603 2 129 23123 TOMATO_PASTE_CND . 1700 0 6500 330 130 23131 TOMATO_RAW . 520 0 3100 100 131 23143 TOMATO_SAUCE_CND . 1000 0 6300 190 132 22201 TURNIP_RAW 1 72 0 0 1 133 13241 WATERMELON_RAW 1 230 0 4100 14