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Food_Descriptionƒџџџџџџџџџџџџџџџџџџ‰YYџџџџ.rBPrimaryKeyџџ     €€€€џџџџFD_DescNut_Data Nutr_DefNut_DataPrimaryKeyџџЛv1g2ЈТнEѕщ‰Lw<Унhd2ЈТнщ‰Lw<Ун_Р2ЈТнё.‡Lw0’/<Ун†2ЈТнё.‡LwŒ’/<Ун‡x2ЈТнё.‡Lwш’/<Унˆд2ЈТнё.‡Lw<Унp02ЈТнсˆLw<УнqŒ2ЈТнсˆLw<Унrш2ЈТнсˆLw<УнsD2ЈТнсˆLw<Унt 2ЈТнсˆLw<Унuќ2ЈТнсˆLw<УнvX2ЈТнсˆLw<УнwД2ЈТнсˆLwD“/<Ун‰2ЈТн3‡Lw “/<УнŠl2ЈТн3‡Lwќ“/<Ун‹Ш2ЈТн3‡LwX”/<УнŒ$2ЈТн3‡Lw<Ун €2ЈТнP2IK‰Lw<Унм2ЈТнux`2x`2эЫС‡Lw<УнЅ82ЈТнuxp2xp2xp2xp2Йщ‰Lw<УнІ”2ЈТнР2Р2 ЫС‡Lw<УнЇ№2ЈТн№2№2ЫС‡Lwм2<Ун˜L2ЈТн>‡LwМ™/<Ун™Ј2ЈТн>‡LwT/<Унš2ЈТн>‡Lw<Ун`2ЈТнTсˆLw<УнiМ2ЈТнсˆLw<Унj2ЈТнсˆLw<Унkt2ЈТнсˆLw<Унlа2ЈТнсˆLw<Унm,2ЈТнсˆLw<Унnˆ2ЈТнсˆLw<Унoф2ЈТнсˆLw<Ун›@2ЈТн$>‡Lw<Унxœ2ЈТнсˆLw<Унyј2ЈТнсˆLw<УнzT2ЈТнсˆLw<Ун{А2ЈТнсˆLw<Ун| 2ЈТнсˆLw<Ун}h2ЈТнсˆLw<Ун~Ф2ЈТнсˆLw<Ун @ >В*ƒ8Вk0ѓ В = О s " s м Ѓ  › d # ф…6яАW­ђ›є{*ы] ыЎ?д“092090900Orange juice, chilled, includes from concentratet 092060900Orange juice, raw6 092000900Oranges, raw, all commercial varieties` 091930900Olives, ripe, canned (small-extra large)d 091910900Nectarines, raw2 091760900Mangos, raw* 091600900Lime juice, raw2 091590900Limes, raw( 091530900Lemon juice, canned or bottledP 091520900Lemon juice, raw4 091500900Lemons, raw, without peelF 091480900Kiwifruit, (Chinese gooseberries), fresh, rawn 091350900Grape juice, canned or bottled, unsweetened, without added vitamin Cœ 091280900Grapefruit juice, white, rawL 091260900Grapefruit juice, frozen concentrate, unsweetened, diluted with 3 volume waterА 091230900Grapefruit juice, canned, unsweetened^ 091070900Gooseberries, raw6 090830900Currants, European black, rawN 090780900Cranberries, raw4 090700900Cherries, sweet, raw< 090630900Cherries, sour, red, rawD 090540900Blueberries, frozen, unsweetenedT 090500900Blueberries, raw4 090420900Blackberries, raw6 090400900Bananas, raw, 090370900Avocados, raw, all commercial varietiesb 090230900Apricots, canned, water pack, without skin, solids and liquids 090210900Apricots, raw. 090190900Applesauce, canned, unsweetened, without added ascorbic acidŒ 090160900Apple juice, canned or bottled, unsweetened, without added ascorbic acidЄ 090040900Apples, raw, without skinF 090030900Apples, raw, with skin@ 069310600Sauce, pasta, spaghetti/marinara, ready-to-servet 061590600Soup, tomato, canned, condensed, commercialj 020640200Peppermint, fresh6 020630200Rosemary, fresh2 020540200Capers, canned0 020490200Spices, thyme, fresh< 020450200Spices, dill weed, freshD 020440200Basil, fresh, 020290200Spices, parsley, dried@ 011030100Milk, chocolate, fluid, commercial, reduced fatr .MQб – c " у ž ] ќ … ( г † ї t еЂEЄkюЅn-ЖЧŽYбœaЯ€KшЗ~ |112501100Lettuce, butterhead (includes Boston and bibb types), raw† 112461100Leeks, (bulb and lower leaf-portion), rawf 112411100Kohlrabi, raw. 112331100Kale, raw& 112201100Gourd, dishcloth (towelgourd), rawX 112131100Endive, raw* 112051100Cucumber, with peel, rawD 112031100Cress, garden, raw8 111671100Corn, sweet, yellow, rawD 111651100Coriander, raw0 111561100Chives, raw* 111541100Chicory roots, raw8 111521100Chicory greens, raw: 111431100Celery, raw* 111411100Celeriac, raw. 111351100Cauliflower, raw4 111281100Carrots, canned, regular pack, drained solidsn 111241100Carrots, raw, 111161100Cabbage, chinese (pak-choi or bok-choy), rawl 111121100Cabbage, red, raw6 111091100Cabbage, raw, 110981100Brussels sprouts, raw> 110911100Broccoli, cooked, boiled, drained, without saltr 110901100Broccoli, raw. 110891100Broadbeans, immature seeds, cooked, boiled, drained, without salt– 110881100Broadbeans, immature seeds, rawR 110801100Beets, raw( 110611100Beans, snap, green, frozen, cooked, boiled, drained without salt” 110601100Beans, snap, green, frozen, all styles, unpreparedx 110561100Beans, snap, green, canned, regular pack, drained solids„ 110521100Beans, snap, green, rawB 094040900Grapefruit juice, pink, rawJ 093700900Peaches, canned, drained solidsR 093650900Cherries, sweet, canned, water pack, drainedl 093180900Strawberries, frozen, unsweetenedV 093160900Strawberries, raw6 093070900Rhubarb stalks, raw: 093020900Raspberries, raw4 092980900Raisins, seedless6 092790900Plums, raw( 092660900Pineapple, raw0 092520900Pears, with skin, raw> 092360900Peaches, raw, 092250900Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume waterЊ 092210900Tangerine juice, raw< 092150900Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterЈ 0,4љ˜cъ Y " щ š [ к } * б ˜ _ $ Й ‚ ОGФDЈ_ƒ4ХšQЅ>гf€ – |112501100Let143671400Tea, instant, unsweetened, powder, preparedj 143551400Tea, black, brewed, prepared with tap waterj 143521400Tea, brewed, prepared with tap water, decaffeinatedz 142421400Cranberry juice cocktail, bottledV 142091400Coffee, brewed, prepared with tap waterb 141061400Alcoholic beverage, wine, table, white` 140961400Alcoholic beverage, wine, table, red\ 140031400Alcoholic beverage, beer, regularV 119791100Peppers, jalapeno, raw@ 119771100Peppers, Serrano, raw> 119351100Catsup  118861100Tomato juice, canned, without salt addedd 118211100Peppers, sweet, red, rawD 118141100Peas, green, frozen, cooked, boiled, drained, with salt‚ 117221100Beans, snap, yellow, rawD 116961100Tomatoes, yellow, raw> 116701100Peppers, hot chili, green, rawP 116161100Dock, leaves, raw6 115911100Watercress, raw2 115681100Turnip greens, raw8 115471100Tomato products, canned, puree, without salt addedx 115291100Tomatoes, red, ripe, raw, year round averagel 115051100Sweetpotato leaves, rawB 114631100Spinach, frozen, chopped or leaf, unpreparedl 114571100Spinach, raw, 114391100Sauerkraut, canned, solids and liquids` 114351100Rutabagas, raw0 114291100Radishes, raw. 114271100Purslane, raw. 113521100Potatoes, raw, flesh and skinN 113331100Peppers, sweet, green, rawH 113121100Peas, green, frozen, unpreparedR 113081100Peas, green, canned, regular pack, drained solidsv 113041100Peas, green, raw4 113001100Peas, edible-podded, rawD 112981100Parsnips, raw. 112971100Parsley, raw, 112911100Onions, spring or scallions (includes tops and bulb), raw† 112831100Onions, cooked, boiled, drained, without saltn 112821100Onions, raw* 112641100Mushrooms, canned, drained solidsV 112601100Mushrooms, raw0 112531100Lettuce, looseleaf, rawB 112521100Lettuce, iceberg (includes crisphead types), rawt 5… ›@ы Р  4 н n  ш • b  ж  J – Y  сxGњЫp1іЇdшdиJдƒ>ѓЈ[ЧŠIђ‘990691400Tea, green, brewed, decaffeinatedV 990681400Tea, green, brewed, flavoredL 990670900Lingonberry juice6 990660900Crowberry juice2 990650600Bilberry soup. 990641900Jams and preserves, strawberryP 990621400Tea leaves, oolong, dryB 990611400Tea leaves, green, dry@ 990601400Tea leaves, black, dry@ 990581100Fennel, leaves, raw: 990571100Onions, white, sweet, rawF 990551100Onions, red, raw4 990541100Kale, canned, 990531100Garlic chives, raw8 990520900Rhubarb stalks, cooked@ 990511100Tomatoes, plum, raw: 990490900Grapes, black, juice< 990480900Grapes, black. 990470900Grapes, white or green@ 990460900Grapes, red* 990450900Currants, white, raw< 990440900Currants, red, raw8 990421100Peppers, hot, yellow waxD 990411100Peppers, Ancho0 990381900Jam, sour orange4 990321100Queen Anne's Lace, leaves, rawP 990311900Plum jam$ 990290900Pears without skin, rawB 990271900Peach jam& 990221100Marrowfat pea, canned, drained solids^ 990210900Lingonberries. 990191100Hartwort, leaves4 990180900Elderberry, raw2 990161100Greek greens pie (prepared from wild greens)l 990150900Cowberries, raw2 990141100Corn poppy, leaves8 990111100Tomatoes, cherry, raw> 990091100Celery hearts, white< 990070900Black Currant Juice: 990060900Bilberries( 990011100Annual saw-thistle, leavesH 432011900Bee Pollen( 201002000Macaroni, cooked, enrichedH 200452000Rice, white, long-grain, regular, cookedd 200112000Buckwheat flour, whole-groatL 200092000Buckwheat groats, roasted, dryP 200082000Buckwheat& 200042000Barley  197191900Jams and preserves, apricotJ 191651900Cocoa, dry powder, unsweetenedP 180751800Bread, whole-wheat, commercially preparedf 160541600Broadbeans (fava beans), mature seeds, cannedn 160291600Beans, kidney, all types, mature seeds, cannedp 1Нx;аq"Э ‚ ' ю Љ p + ђ Ћ h ! м  N  о Љ l % тЉ@§Кu0СbдHЭFѓŠ!ф­VЗhёќ‹АЧ!—И%Ч!„И Ч!„8Ч!ƒƒЏЋг/Ђ Џ<“ ШЧ!јЧ!2Ч!„ ИЧ!шЧ! Ч!„ иЧ!иЧ!@Ч!„ ШЧ!јЧ!2Ч!‡ ‡ ‚‚ ў† ‚‚993531400Tea, green, large leaf, Quingmao, dry leavesl 993510200Vinegar, cider (Germany)D 993501400Tea, instant, sweetened with sugar, plain and flavored, prepared” 993491400Tea, instant, diet, preparedL 993480900Oranges, raw, 993470900Grapefruit, raw2 993461400Tea leaves, green, dry, decaffeinated^ 993451400Tea leaves, black, dry, decaffeinated^ 993431400Tea, green, ready-to-drinkH 993421400Tea, black, ready-to-drink, diet, plain and flavored| 993411400Tea, black, ready-to-drink, plain and flavoredp 993390900Crowberries, frozen: 993370900Cloudberries, frozen< 993350900Rowanberries, frozen< 993340900Chokeberries, frozen< 993260900Bog whortleberries, wild, frozenT 993231400Alcoholic beverage, wine, berry, coloredd 993211900Chocolate bar, dark: 993201900Chocolate bar, milk: 993130900Blood orange juice8 993110900Pummelo juice, raw8 993060900Tangor juice (e.g., murcot or temple)^ 993050900Tangelo juice. 993040900Sour orange, juice8 991181100Celery hearts, green< 991171100Tarragon, fresh2 991161100Sage, fresh* 991151100Oregano, fresh0 991141900Jam, cherry* 991131900Jam, forest fruit6 991121100Lemon balm, leaves, rawB 991111100Lovage, leaves, raw: 991100900Cranberry juice, raw< 991090200Vinegar, wine, red8 991080200Vinegar, wine, white< 991071100Water spinach. 991051100Perilla leaves, raw: 991041100Licorice root. 991021100Crown daisy, leaves: 990981100Kale, Chinese. 990881100Peppers, Californian (Hungary)P 990830900Apple cider (European)@ 990800900Pears, without skin, cookedJ 990791100Horseradish, root, wholeD 990751400Alcoholic beverage, wine, sherryT 990741400Alcoholic beverage, wine, berry, white` 990730900Currants, dried2 990711400Tea, oolong, brewed: 990701400Tea, green, brewed8 (6886<6:6:H6:6>>6:6>@6:6>H6:6@>6:6B<6:6B>6B8@H6BH<8 6H66< 6H66> 6H68B 6H68H 6H6:86H6:<6H666H6>:6H6@66H6@>6H6B<6H6D66H6DF6H6F<6H86D6H8:<6H8:B6H8:F6H8<@6H8>F6H8@66H8@: 6H8@<!6H8@H"6H8B6#6H8DB$6H8H8%6H8H<&6H:66'6H:6B(6H:6H)6H:8@6H::86H::@6H:6>886@:886@B886B6886B8886F6886FF886FH886H6886H8886HF8886H8888:8888B888:>888:F888<@888>8888>< 888@:!888@>"888@B#888B@$888BD%88:6<&88:6@'88:8<(88::6)88:<<*88:>8+88:>B,88:@6-88:@:88:@<88:B688:B>88:F:88:F<88:H888:HD88:HF88<66 88<6> 88<6F 88<8: 88<<< 88<@:88>:D88>:H88><@88>@D88>B<88@6@88@:H88@>D88@BF88@H888B8B88BD688BHB88D::88F8>88F:888FFB 88H<@!88HDD"88HDH#8>66<$8>6HB%8>86B&8>:6H'8>:>:(8><@:)8><@@*8>8F6D@8H8B@8HD8H:666>:666F:666H:6688:66>@ :6866 ><:68 HH668 HH66B HH66DHH66HHH688HH68>HH68@HH68BHH68FHH68HHH6:8HH6::HH6:DHH6:HHH6<8HH6<:HH68HH6>:HH6>>HH6>@ HH6>B!HH6>D"HH6>F#HH6>H$HH6@8%HH6@:&HH6@<'HH6@>(HH6@@)HH6@D*HH6@F+HH6B6,HH6B8-HH6B:.HH6B>/HH6B@0HH6BB1HH6BD2HH6BF3HH6BH4HH6D6HH6D8HH6D<HH6D>HH6D@HH6DHHH6F6HH6F<HH6FFHH6HF HH86: HH86> HH86@ HH86D HH86FHH86HHH886HH888HH88:HH88<HH88>HH88@HH88BHH88DHH88FHH<6>HH<6@HH<6BHH<88HH<8<HH<:6HH<:8HH<:< HH<:B!HH<<>"HH<<@#HH<8&HH<>:'HH<><(HH<>@)HH<>B*HH<>D+HH<>F,HH<>H-HH<@6.HH<@8/HH<@<0 €Nutr_DefNut_DataF@=1! 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