0010,"BEER; REGULAR 12 FL OZ",360.00,92.,150.,1.,0.,0.0,0.0,0.0,0.,13.,14.,50.,0.1,115.,18.,0.,0.,0.02,0.09,1.8,0. 0020,"BEER; LIGHT 12 FL OZ",355.00,95.,95.,1.,0.,0.0,0.0,0.0,0.,5.,14.,43.,0.1,64.,11.,0.,0.,0.03,0.11,1.4,0. 0030,"GIN;RUM;VODKA;WHISKY 80-PROOF 1.5 F OZ",42.00,67.,95.,0.,0.,0.0,0.0,0.0,0.,0.,0.,0.,0.0,1.,0.,0.,0.,0.00,0.00,0.0,0. 0040,"GIN;RUM;VODKA;WHISKY 86-PROOF 1.5 F OZ",42.00,64.,105.,0.,0.,0.0,0.0,0.0,0.,0.,0.,0.,0.0,1.,0.,0.,0.,0.00,0.00,0.0,0. 0050,"GIN;RUM;VODKA;WHISKY 90-PROOF 1.5 F OZ",42.00,62.,110.,0.,0.,0.0,0.0,0.0,0.,0.,0.,0.,0.0,1.,0.,0.,0.,0.00,0.00,0.0,0. 0060,"WINE; DESSERT 3.5 F OZ",103.00,77.,140.,0.,0.,0.0,0.0,0.0,0.,8.,8.,9.,0.2,95.,9.,0.,0.,0.01,0.02,0.2,0. 0070,"WINE; TABLE; RED 3.5 F OZ",102.00,88.,75.,0.,0.,0.0,0.0,0.0,0.,3.,8.,18.,0.4,113.,5.,0.,0.,0.00,0.03,0.1,0. 0080,"WINE; TABLE; WHITE 3.5 F OZ",102.00,87.,80.,0.,0.,0.0,0.0,0.0,0.,3.,9.,14.,0.3,83.,5.,0.,0.,0.00,0.01,0.1,0. 0090,"CLUB SODA 12 FL OZ",355.00,100.,0.,0.,0.,0.0,0.0,0.0,0.,0.,18.,0.,0.0,0.,78.,0.,0.,0.00,0.00,0.0,0. 0100,"COLA; REGULAR 12 FL OZ",369.00,89.,160.,0.,0.,0.0,0.0,0.0,0.,41.,11.,52.,0.2,7.,18.,0.,0.,0.00,0.00,0.0,0. 0110,"COLA; DIET; ASPRTAME + SACCHRN12 FL OZ",355.00,100.,0.,0.,0.,0.0,0.0,0.0,0.,0.,14.,39.,0.2,7.,32.,0.,0.,0.00,0.00,0.0,0. 0111,"COLA; DIET; SACCHARIN ONLY 12 FL OZ",355.00,100.,0.,0.,0.,0.0,0.0,0.0,0.,0.,14.,39.,0.2,7.,75.,0.,0.,0.00,0.00,0.0,0. 0112,"COLA; DIET; ASPARTAME ONLY 12 FL OZ",355.00,100.,0.,0.,0.,0.0,0.0,0.0,0.,0.,14.,39.,0.2,7.,23.,0.,0.,0.00,0.00,0.0,0. 0120,"GINGER ALE 12 FL OZ",366.00,91.,125.,0.,0.,0.0,0.0,0.0,0.,32.,11.,0.,0.1,4.,29.,0.,0.,0.00,0.00,0.0,0. 0130,"GRAPE SODA 12 FL OZ",372.00,88.,180.,0.,0.,0.0,0.0,0.0,0.,46.,15.,0.,0.4,4.,48.,0.,0.,0.00,0.00,0.0,0. 0140,"LEMON-LIME SODA 12 FL OZ",372.00,89.,155.,0.,0.,0.0,0.0,0.0,0.,39.,7.,0.,0.4,4.,33.,0.,0.,0.00,0.00,0.0,0. 0150,"ORANGE SODA 12 FL OZ",372.00,88.,180.,0.,0.,0.0,0.0,0.0,0.,46.,15.,4.,0.3,7.,52.,0.,0.,0.00,0.00,0.0,0. 0160,"PEPPER-TYPE SODA 12 FL OZ",369.00,89.,160.,0.,0.,0.0,0.0,0.0,0.,41.,11.,41.,0.1,4.,37.,0.,0.,0.00,0.00,0.0,0. 0170,"ROOT BEER 12 FL OZ",370.00,89.,165.,0.,0.,0.0,0.0,0.0,0.,42.,15.,0.,0.2,4.,48.,0.,0.,0.00,0.00,0.0,0. 0180,"COFFEE; BREWED 6 FL OZ ",180.00,100.,0.,0.,0.,0.0,0.0,0.0,0.,0.,4.,2.,0.0,124.,2.,0.,0.,0.00,0.02,0.4,0. 0190,"COFFEE; INSTANT; PREPARED 6 FL OZ ",182.00,99.,0.,0.,0.,0.0,0.0,0.0,0.,1.,2.,6.,0.1,71.,0.,0.,0.,0.00,0.03,0.6,0. 0200,"FRUIT PUNCH DRINK; CANNED 6 FL OZ ",190.00,88.,85.,0.,0.,0.0,0.0,0.0,0.,22.,15.,2.,0.4,48.,15.,20.,2.,0.03,0.04,0.0,61. 0210,"GRAPE DRINK; CANNED 6 FL OZ ",187.00,86.,100.,0.,0.,0.0,0.0,0.0,0.,26.,2.,2.,0.3,9.,11.,0.,0.,0.01,0.01,0.0,64. 0220,"PINEAPPLE-GRAPEFRUIT JUICEDRNK6 FL OZ ",187.00,87.,90.,0.,0.,0.0,0.0,0.0,0.,23.,13.,7.,0.9,97.,24.,60.,6.,0.06,0.04,0.5,110. 0230,"LEMONADE;CONCENTRATE;FRZ;UNDIL6 FL OZ ",219.00,49.,425.,0.,0.,0.0,0.0,0.0,0.,112.,9.,13.,0.4,153.,4.,40.,4.,0.04,0.07,0.7,66. 0240,"LEMONADE;CONCEN;FRZEN;DILUTED 6 FL OZ ",185.00,89.,80.,0.,0.,0.0,0.0,0.0,0.,21.,2.,2.,0.1,30.,1.,10.,1.,0.01,0.02,0.2,13. 0250,"LIMEADE;CONCENTRATE;FRZN;UNDIL6 FL OZ ",218.00,50.,410.,0.,0.,0.0,0.0,0.0,0.,108.,11.,13.,0.2,129.,0.,0.,0.,0.02,0.02,0.2,26. 0260,"LIMEADE;CONCEN;FROZEN;DILUTED 6 FL OZ ",185.00,89.,75.,0.,0.,0.0,0.0,0.0,0.,20.,2.,2.,0.0,24.,0.,0.,0.,0.00,0.00,0.0,4. 0270,"TEA; BREWED 8 FL OZ ",240.00,100.,0.,0.,0.,0.0,0.0,0.0,0.,0.,0.,2.,0.0,36.,1.,0.,0.,0.00,0.03,0.0,0. 0280,"TEA; INSTANT;PREPRD;UNSWEETEND8 FL OZ ",241.00,100.,0.,0.,0.,0.0,0.0,0.0,0.,1.,1.,4.,0.0,61.,1.,0.,0.,0.00,0.02,0.1,0. 0290,"TEA;INSTANT;PREPARD;SWEETENED 8 FL OZ ",262.00,91.,85.,0.,0.,0.0,0.0,0.0,0.,22.,1.,3.,0.0,49.,0.,0.,0.,0.00,0.04,0.1,0. 0300,"BLUE CHEESE 1 OZ ",28.35,42.,100.,6.,8.,5.3,2.2,0.2,21.,1.,150.,110.,0.1,73.,396.,200.,65.,0.01,0.11,0.3,0. 0310,"CAMEMBERT CHEESE 1 WEDGE ",38.00,52.,115.,8.,9.,5.8,2.7,0.3,27.,0.,147.,132.,0.1,71.,320.,350.,96.,0.01,0.19,0.2,0. 0320,"CHEDDAR CHEESE 1 OZ ",28.35,37.,115.,7.,9.,6.0,2.7,0.3,30.,0.,204.,145.,0.2,28.,176.,300.,86.,0.01,0.11,0.0,0. 0330,"CHEDDAR CHEESE 1 CU IN ",17.00,37.,70.,4.,6.,3.6,1.6,0.2,18.,0.,123.,87.,0.1,17.,105.,180.,52.,0.00,0.06,0.0,0. 0340,"CHEDDDAR CHEESE; SHREDDED 1 CUP ",113.00,37.,455.,28.,37.,23.8,10.6,1.1,119.,1.,815.,579.,0.8,111.,701.,1200.,342.,0.03,0.42,0.1,0. 0350,"COTTAGE CHEESE;CREMD;LRGE CURD1 CUP ",225.00,79.,235.,28.,10.,6.4,2.9,0.3,34.,6.,135.,297.,0.3,190.,911.,370.,108.,0.05,0.37,0.3,0. 0360,"COTTAGE CHEESE;CREMD;SMLL CURD1 CUP ",210.00,79.,215.,26.,9.,6.0,2.7,0.3,31.,6.,126.,277.,0.3,177.,850.,340.,101.,0.04,0.34,0.3,0. 0370,"COTTAGE CHEESE;CREMD;W/FRUIT 1 CUP ",226.00,72.,280.,22.,8.,4.9,2.2,0.2,25.,30.,108.,236.,0.2,151.,915.,280.,81.,0.04,0.29,0.2,0. 0380,"COTTAGE CHEESE;LOWFAT 2% 1 CUP ",226.00,79.,205.,31.,4.,2.8,1.2,0.1,19.,8.,155.,340.,0.4,217.,918.,160.,45.,0.05,0.42,0.3,0. 0390,"COTTAGE CHEESE;UNCREAMED 1 CUP ",145.00,80.,125.,25.,1.,0.4,0.2,0.0,10.,3.,46.,151.,0.3,47.,19.,40.,12.,0.04,0.21,0.2,0. 0400,"CREAM CHEESE 1 OZ ",28.35,54.,100.,2.,10.,6.2,2.8,0.4,31.,1.,23.,30.,0.3,34.,84.,400.,124.,0.00,0.06,0.0,0. 0410,"FETA CHEESE 1 OZ ",28.35,55.,75.,4.,6.,4.2,1.3,0.2,25.,1.,140.,96.,0.2,18.,316.,130.,36.,0.04,0.24,0.3,0. 0420,"MOZZARELLA CHEESE; WHOLE MILK 1 OZ ",28.35,54.,80.,6.,6.,3.7,1.9,0.2,22.,1.,147.,105.,0.1,19.,106.,220.,68.,0.00,0.07,0.0,0. 0430,"MOZZARELLA CHESE;SKIM; LOMOIST1 OZ ",28.35,49.,80.,8.,5.,3.1,1.4,0.1,15.,1.,207.,149.,0.1,27.,150.,180.,54.,0.01,0.10,0.0,0. 0440,"MUENSTER CHEESE 1 OZ ",28.35,42.,105.,7.,9.,5.4,2.5,0.2,27.,0.,203.,133.,0.1,38.,178.,320.,90.,0.00,0.09,0.0,0. 0450,"PARMESAN CHEESE; GRATED 1 CUP ",100.00,18.,455.,42.,30.,19.1,8.7,0.7,79.,4.,1376.,807.,1.0,107.,1861.,700.,173.,0.05,0.39,0.3,0. 0460,"PARMESAN CHEESE; GRATED 1 TBSP ",5.00,18.,25.,2.,2.,1.0,0.4,0.0,4.,0.,69.,40.,0.0,5.,93.,40.,9.,0.00,0.02,0.0,0. 0470,"PARMESAN CHEESE; GRATED 1 OZ ",28.35,18.,130.,12.,9.,5.4,2.5,0.2,22.,1.,390.,229.,0.3,30.,528.,200.,49.,0.01,0.11,0.1,0. 0480,"PROVOLONE CHEESE 1 OZ ",28.35,41.,100.,7.,8.,4.8,2.1,0.2,20.,1.,214.,141.,0.1,39.,248.,230.,75.,0.01,0.09,0.0,0. 0490,"RICOTTA CHEESE; WHOLE MILK 1 CUP ",246.00,72.,430.,28.,32.,20.4,8.9,0.9,124.,7.,509.,389.,0.9,257.,207.,1210.,330.,0.03,0.48,0.3,0. 0500,"RICOTTA CHEESE; PART SKIM MILK1 CUP ",246.00,74.,340.,28.,19.,12.1,5.7,0.6,76.,13.,669.,449.,1.1,307.,307.,1060.,278.,0.05,0.46,0.2,0. 0510,"SWISS CHEESE 1 OZ ",28.35,37.,105.,8.,8.,5.0,2.1,0.3,26.,1.,272.,171.,0.0,31.,74.,240.,72.,0.01,0.10,0.0,0. 0520,"PASTERZD PROCES CHEESE;AMERICN1 OZ ",28.35,39.,105.,6.,9.,5.6,2.5,0.3,27.,0.,174.,211.,0.1,46.,406.,340.,82.,0.01,0.10,0.0,0. 0530,"PASTERZD PROCES CHEESE; SWISS 1 OZ ",28.35,42.,95.,7.,7.,4.5,2.0,0.2,24.,1.,219.,216.,0.2,61.,388.,230.,65.,0.00,0.08,0.0,0. 0540,"PASTERZD PROCES CHESE FOOD;AMR1 OZ ",28.35,43.,95.,6.,7.,4.4,2.0,0.2,18.,2.,163.,130.,0.2,79.,337.,260.,62.,0.01,0.13,0.0,0. 0550,"PASTERZD PROCES CHESE SPRED;AM1 OZ ",28.35,48.,80.,5.,6.,3.8,1.8,0.2,16.,2.,159.,202.,0.1,69.,381.,220.,54.,0.01,0.12,0.0,0. 0560,"HALF AND HALF; CREAM 1 CUP ",242.00,81.,315.,7.,28.,17.3,8.0,1.0,89.,10.,254.,230.,0.2,314.,98.,1050.,259.,0.08,0.36,0.2,2. 0570,"HALF AND HALF; CREAM 1 TBSP ",15.00,81.,20.,0.,2.,1.1,0.5,0.1,6.,1.,16.,14.,0.0,19.,6.,70.,16.,0.01,0.02,0.0,0. 0580,"LIGHT; COFFEE OR TABLE CREAM 1 CUP ",240.00,74.,470.,6.,46.,28.8,13.4,1.7,159.,9.,231.,192.,0.1,292.,95.,1730.,437.,0.08,0.36,0.1,2. 0590,"LIGHT; COFFEE OR TABLE CREAM 1 TBSP ",15.00,74.,30.,0.,3.,1.8,0.8,0.1,10.,1.,14.,12.,0.0,18.,6.,110.,27.,0.00,0.02,0.0,0. 0600,"WHIPPING CREAM; UNWHIPED;LIGHT1 CUP ",239.00,64.,700.,5.,74.,46.2,21.7,2.1,265.,7.,166.,146.,0.1,231.,82.,2690.,705.,0.06,0.30,0.1,1. 0610,"WHIPPING CREAM; UNWHIPED;LIGHT1 TBSP ",15.00,64.,45.,0.,5.,2.9,1.4,0.1,17.,0.,10.,9.,0.0,15.,5.,170.,44.,0.00,0.02,0.0,0. 0620,"WHIPPING CREAM; UNWHIPED;HEAVY1 CUP ",238.00,58.,820.,5.,88.,54.8,25.4,3.3,326.,7.,154.,149.,0.1,179.,89.,3500.,1002.,0.05,0.26,0.1,1. 0630,"WHIPPING CREAM; UNWHIPED;HEAVY1 TBSP ",15.00,58.,50.,0.,6.,3.5,1.6,0.2,21.,0.,10.,9.,0.0,11.,6.,220.,63.,0.00,0.02,0.0,0. 0640,"WHIPPED TOPPING; PRESSURIZED 1 CUP ",60.00,61.,155.,2.,13.,8.3,3.9,0.5,46.,7.,61.,54.,0.0,88.,78.,550.,124.,0.02,0.04,0.0,0. 0650,"WHIPPED TOPPING; PRESSURIZED 1 TBSP ",3.00,61.,10.,0.,1.,0.4,0.2,0.0,2.,0.,3.,3.,0.0,4.,4.,30.,6.,0.00,0.00,0.0,0. 0660,"SOUR CREAM 1 CUP ",230.00,71.,495.,7.,48.,30.0,13.9,1.8,102.,10.,268.,195.,0.1,331.,123.,1820.,448.,0.08,0.34,0.2,2. 0670,"SOUR CREAM 1 TBSP ",12.00,71.,25.,0.,3.,1.6,0.7,0.1,5.,1.,14.,10.,0.0,17.,6.,90.,23.,0.00,0.02,0.0,0. 0680,"IMITATION CREAMERS; LIQUID FRZ1 TBSP ",15.00,77.,20.,0.,1.,1.4,0.0,0.0,0.,2.,1.,10.,0.0,29.,12.,10.,1.,0.00,0.00,0.0,0. 0690,"IMITATION CREAMERS; POWDERED 1 TSP ",2.00,2.,10.,0.,1.,0.7,0.0,0.0,0.,1.,0.,8.,0.0,16.,4.,0.,0.,0.00,0.00,0.0,0. 0700,"IMITATION WHIPPED TOPPING;FRZN1 CUP ",75.00,50.,240.,1.,19.,16.3,1.2,0.4,0.,17.,5.,6.,0.1,14.,19.,650.,65.,0.00,0.00,0.0,0. 0710,"IMITATION WHIPPED TOPPING;FRZN1 TBSP ",4.00,50.,15.,0.,1.,0.9,0.1,0.0,0.,1.,0.,0.,0.0,1.,1.,30.,3.,0.00,0.00,0.0,0. 0720,"IMITATN WHIPD TOPING;PWDRD;PRP1 CUP ",80.00,67.,150.,3.,10.,8.5,0.7,0.2,8.,13.,72.,69.,0.0,121.,53.,290.,39.,0.02,0.09,0.0,1. 0730,"IMITATN WHIPD TOPING;PWDRD;PRP1 TBSP ",4.00,67.,10.,0.,0.,0.4,0.0,0.0,0.,1.,4.,3.,0.0,6.,3.,10.,2.,0.00,0.00,0.0,0. 0740,"IMITATN WHIPD TOPING;PRESSRZD 1 CUP ",70.00,60.,185.,1.,16.,13.2,1.3,0.2,0.,11.,4.,13.,0.0,13.,43.,330.,33.,0.00,0.00,0.0,0. 0750,"IMITATN WHIPD TOPING;PRESSRZD 1 TBSP ",4.00,60.,10.,0.,1.,0.8,0.1,0.0,0.,1.,0.,1.,0.0,1.,2.,20.,2.,0.00,0.00,0.0,0. 0760,"IMITATN SOUR DRESSING 1 CUP ",235.00,75.,415.,8.,39.,31.2,4.6,1.1,13.,11.,266.,205.,0.1,380.,113.,20.,5.,0.09,0.38,0.2,2. 0770,"IMITATN SOUR DRESSING 1 TBSP ",12.00,75.,20.,0.,2.,1.6,0.2,0.1,1.,1.,14.,10.,0.0,19.,6.,0.,0.,0.00,0.02,0.0,0. 0780,"MILK; WHOLE; 3.3% FAT 1 CUP ",244.00,88.,150.,8.,8.,5.1,2.4,0.3,33.,11.,291.,228.,0.1,370.,120.,310.,76.,0.09,0.40,0.2,2. 0790,"MILK; LOFAT; 2%; NO ADDEDSOLID1 CUP ",244.00,89.,120.,8.,5.,2.9,1.4,0.2,18.,12.,297.,232.,0.1,377.,122.,500.,139.,0.10,0.40,0.2,2. 0800,"MILK; LOFAT; 2%; ADDED SOLIDS 1 CUP ",245.00,89.,125.,9.,5.,2.9,1.4,0.2,18.,12.,313.,245.,0.1,397.,128.,500.,140.,0.10,0.42,0.2,2. 0810,"MILK; LOFAT; 1%; NO ADDEDSOLID1 CUP ",244.00,90.,100.,8.,3.,1.6,0.7,0.1,10.,12.,300.,235.,0.1,381.,123.,500.,144.,0.10,0.41,0.2,2. 0820,"MILK; LOFAT; 1%; ADDED SOLIDS 1 CUP ",245.00,90.,105.,9.,2.,1.5,0.7,0.1,10.,12.,313.,245.,0.1,397.,128.,500.,145.,0.10,0.42,0.2,2. 0830,"MILK; SKIM; NO ADDED MILKSOLID1 CUP ",245.00,91.,85.,8.,0.,0.3,0.1,0.0,4.,12.,302.,247.,0.1,406.,126.,500.,149.,0.09,0.34,0.2,2. 0840,"MILK; SKIM; ADDED MILK SOLIDS 1 CUP ",245.00,90.,90.,9.,1.,0.4,0.2,0.0,5.,12.,316.,255.,0.1,418.,130.,500.,149.,0.10,0.43,0.2,2. 0850,"BUTTERMILK; FLUID 1 CUP ",245.00,90.,100.,8.,2.,1.3,0.6,0.1,9.,12.,285.,219.,0.1,371.,257.,80.,20.,0.08,0.38,0.1,2. 0860,"SWEETENED CONDENSED MILK CNND 1 CUP ",306.00,27.,980.,24.,27.,16.8,7.4,1.0,104.,166.,868.,775.,0.6,1136.,389.,1000.,248.,0.28,1.27,0.6,8. 0870,"EVAPORATED MILK; WHOLE; CANNED1 CUP ",252.00,74.,340.,17.,19.,11.6,5.9,0.6,74.,25.,657.,510.,0.5,764.,267.,610.,136.,0.12,0.80,0.5,5. 0880,"EVAPORATED MILK; SKIM; CANNED 1 CUP ",255.00,79.,200.,19.,1.,0.3,0.2,0.0,9.,29.,738.,497.,0.7,845.,293.,1000.,298.,0.11,0.79,0.4,3. 0890,"BUTTERMILK; DRIED 1 CUP ",120.00,3.,465.,41.,7.,4.3,2.0,0.3,83.,59.,1421.,1119.,0.4,1910.,621.,260.,65.,0.47,1.89,1.1,7. 0900,"NONFAT DRY MILK; INSTANTIZED 1 ENVLPE",91.00,4.,325.,32.,1.,0.4,0.2,0.0,17.,47.,1120.,896.,0.3,1552.,499.,2160.,646.,0.38,1.59,0.8,5. 0910,"NONFAT DRY MILK; INSTANTIZED 1 CUP ",68.00,4.,245.,24.,0.,0.3,0.1,0.0,12.,35.,837.,670.,0.2,1160.,373.,1610.,483.,0.28,1.19,0.6,4. 0920,"CHOCOLATE MILK; REGULAR 1 CUP ",250.00,82.,210.,8.,8.,5.3,2.5,0.3,31.,26.,280.,251.,0.6,417.,149.,300.,73.,0.09,0.41,0.3,2. 0930,"CHOCOLATE MILK; LOWFAT 2% 1 CUP ",250.00,84.,180.,8.,5.,3.1,1.5,0.2,17.,26.,284.,254.,0.6,422.,151.,500.,143.,0.09,0.41,0.3,2. 0940,"CHOCOLATE MILK; LOWFAT 1% 1 CUP ",250.00,85.,160.,8.,3.,1.5,0.8,0.1,7.,26.,287.,256.,0.6,425.,152.,500.,148.,0.10,0.42,0.3,2. 0950,"COCOA PWDR WITH NONFAT DRYMILK1 OZ ",28.35,1.,100.,3.,1.,0.6,0.3,0.0,1.,22.,90.,88.,0.3,223.,139.,0.,0.,0.03,0.17,0.2,0. 0960,"COCOA PWDR W/ NOFAT DRMLK;PRPD1 SERVNG",206.00,86.,100.,3.,1.,0.6,0.3,0.0,1.,22.,90.,88.,0.3,223.,139.,0.,0.,0.03,0.17,0.2,0. 0970,"COCA PWDR W/O NONFAT DRY MILK 3/4 OZ ",21.00,1.,75.,1.,1.,0.3,0.2,0.0,0.,19.,7.,26.,0.7,136.,56.,0.,0.,0.00,0.03,0.1,0. 0980,"COCA PWDR W/O NOFAT DRYMLK;PRD1 SERVNG",265.00,81.,225.,9.,9.,5.4,2.5,0.3,33.,30.,298.,254.,0.9,508.,176.,310.,76.,0.10,0.43,0.3,3. 0990,"EGGNOG 1 CUP ",254.00,74.,340.,10.,19.,11.3,5.7,0.9,149.,34.,330.,278.,0.5,420.,138.,890.,203.,0.09,0.48,0.3,4. 1000,"MALTED MILK; CHOCOLATE; POWDER3/4 OZ ",21.00,2.,85.,1.,1.,0.5,0.3,0.1,1.,18.,13.,37.,0.4,130.,49.,20.,5.,0.04,0.04,0.4,0. 1010,"MALTED MILK;CHOCOLATE; PWDRPPD1 SERVNG",265.00,81.,235.,9.,9.,5.5,2.7,0.4,34.,29.,304.,265.,0.5,500.,168.,330.,80.,0.14,0.43,0.7,2. 1020,"MALTED MILK;NATURAL; POWDER 3/4 OZ ",21.00,3.,85.,3.,2.,0.9,0.5,0.3,4.,15.,56.,79.,0.2,159.,96.,70.,17.,0.11,0.14,1.1,0. 1030,"MALTED MILK;NATURAL; PWDR PPRD1 SERVNG",265.00,81.,235.,11.,10.,6.0,2.9,0.6,37.,27.,347.,307.,0.3,529.,215.,380.,93.,0.20,0.54,1.3,2. 1040,"SHAKES; THICK; CHOCOLATE 10 OZ ",283.00,72.,335.,9.,8.,4.8,2.2,0.3,30.,60.,374.,357.,0.9,634.,314.,240.,59.,0.13,0.63,0.4,0. 1050,"SHAKES; THICK; VANILLA 10 OZ ",283.00,74.,315.,11.,9.,5.3,2.5,0.3,33.,50.,413.,326.,0.3,517.,270.,320.,79.,0.08,0.55,0.4,0. 1060,"ICE CREAM; VANLLA; REGULR 11% 1/2 GALN",1064.00,61.,2155.,38.,115.,71.3,33.1,4.3,476.,254.,1406.,1075.,1.0,2052.,929.,4340.,1064.,0.42,2.63,1.1,6. 1070,"ICE CREAM; VANLLA; REGULR 11% 1 CUP ",133.00,61.,270.,5.,14.,8.9,4.1,0.5,59.,32.,176.,134.,0.1,257.,116.,540.,133.,0.05,0.33,0.1,1. 1080,"ICE CREAM; VANLLA; REGULR 11% 3 FL OZ ",50.00,61.,100.,2.,5.,3.4,1.6,0.2,22.,12.,66.,51.,0.0,96.,44.,200.,50.,0.02,0.12,0.1,0. 1090,"ICE CREAM; VANLLA; SOFT SERVE 1 CUP ",173.00,60.,375.,7.,23.,13.5,6.7,1.0,153.,38.,236.,199.,0.4,338.,153.,790.,199.,0.08,0.45,0.2,1. 1100,"ICE CREAM; VANLLA; RICH 16% FT1/2 GAL ",1188.00,59.,2805.,33.,190.,118.3,54.9,7.1,703.,256.,1213.,927.,0.8,1771.,868.,7200.,1758.,0.36,2.27,0.9,5. 1110,"ICE CREAM; VANLLA; RICH 16% FT1 CUP ",148.00,59.,350.,4.,24.,14.7,6.8,0.9,88.,32.,151.,115.,0.1,221.,108.,900.,219.,0.04,0.28,0.1,1. 1120,"ICE MILK; VANILLA; 4% FAT 1/2 GAL ",1048.00,69.,1470.,41.,45.,28.1,13.0,1.7,146.,232.,1409.,1035.,1.5,2117.,836.,1710.,419.,0.61,2.78,0.9,6. 1130,"ICE MILK; VANILLA; 4% FAT 1 CUP ",131.00,69.,185.,5.,6.,3.5,1.6,0.2,18.,29.,176.,129.,0.2,265.,105.,210.,52.,0.08,0.35,0.1,1. 1140,"ICE MILK; VANILLA;SOFTSERV 3% 1 CUP ",175.00,70.,225.,8.,5.,2.9,1.3,0.2,13.,38.,274.,202.,0.3,412.,163.,175.,44.,0.12,0.54,0.2,1. 1150,"SHERBET; 2% FAT 1/2 GAL ",1542.00,66.,2160.,17.,31.,19.0,8.8,1.1,113.,469.,827.,594.,2.5,1585.,706.,1480.,308.,0.26,0.71,1.0,31. 1160,"SHERBET; 2% FAT 1 CUP ",193.00,66.,270.,2.,4.,2.4,1.1,0.1,14.,59.,103.,74.,0.3,198.,88.,190.,39.,0.03,0.09,0.1,4. 1170,"YOGURT; W/ LOFAT MILK;FRUITFLV8 OZ ",227.00,74.,230.,10.,2.,1.6,0.7,0.1,10.,43.,345.,271.,0.2,442.,133.,100.,25.,0.08,0.40,0.2,1. 1180,"YOGURT; W/ LOFAT MILK; PLAIN 8 OZ ",227.00,85.,145.,12.,4.,2.3,1.0,0.1,14.,16.,415.,326.,0.2,531.,159.,150.,36.,0.10,0.49,0.3,2. 1190,"YOGURT; W/ NONFAT MILK 8 OZ ",227.00,85.,125.,13.,0.,0.3,0.1,0.0,4.,17.,452.,355.,0.2,579.,174.,20.,5.,0.11,0.53,0.3,2. 1200,"YOGURT; W/ WHOLE MILK 8 OZ ",227.00,88.,140.,8.,7.,4.8,2.0,0.2,29.,11.,274.,215.,0.1,351.,105.,280.,68.,0.07,0.32,0.2,1. 1210,"EGGS; RAW; WHOLE 1 EGG ",50.00,75.,75.,6.,5.,1.6,1.9,0.7,213.,1.,25.,89.,0.7,60.,63.,320.,95.,0.03,0.25,0.0,0. 1220,"EGGS; RAW; WHITE 1 WHITE ",33.00,88.,15.,4.,0.,0.0,0.0,0.0,0.,0.,2.,4.,0.0,48.,55.,0.,0.,0.00,0.15,0.0,0. 1230,"EGGS; RAW; YOLK 1 YOLK ",17.00,49.,60.,3.,5.,1.6,1.9,0.7,213.,0.,23.,81.,0.6,16.,7.,320.,97.,0.03,0.11,0.0,0. 1240,"EGGS; COOKED; FRIED 1 EGG ",46.00,69.,90.,6.,7.,1.9,2.7,1.3,211.,1.,25.,89.,0.7,61.,162.,390.,114.,0.03,0.24,0.0,0. 1250,"EGGS; COOKED; HARD-COOKED 1 EGG ",50.00,75.,75.,6.,5.,1.6,2.0,0.7,213.,1.,25.,86.,0.6,63.,62.,280.,84.,0.03,0.26,0.0,0. 1260,"EGGS; COOKED; POACHED 1 EGG ",50.00,75.,75.,6.,5.,1.5,1.9,0.7,212.,1.,25.,89.,0.7,60.,140.,320.,95.,0.02,0.22,0.0,0. 1270,"EGGS; COOKED; SCRAMBLED/OMELET1 EGG ",61.00,73.,100.,7.,7.,2.2,2.9,1.3,215.,1.,44.,104.,0.7,84.,171.,420.,119.,0.03,0.27,0.0,0. 1280,"BUTTER; SALTED 1/2 CUP ",113.00,16.,810.,1.,92.,57.1,26.4,3.4,247.,0.,27.,26.,0.2,29.,933.,3460.,852.,0.01,0.04,0.0,0. 1281,"BUTTER; UNSALTED 1/2 CUP ",113.00,16.,810.,1.,92.,57.1,26.4,3.4,247.,0.,27.,26.,0.2,29.,12.,3460.,852.,0.01,0.04,0.0,0. 1290,"BUTTER; SALTED 1 TBSP ",14.00,16.,100.,0.,11.,7.1,3.3,0.4,31.,0.,3.,3.,0.0,4.,116.,430.,106.,0.00,0.00,0.0,0. 1291,"BUTTER; UNSALTED 1 TBSP ",14.00,16.,100.,0.,11.,7.1,3.3,0.4,31.,0.,3.,3.,0.0,4.,2.,430.,106.,0.00,0.00,0.0,0. 1300,"BUTTER; SALTED 1 PAT ",5.00,16.,35.,0.,4.,2.5,1.2,0.2,11.,0.,1.,1.,0.0,1.,41.,150.,38.,0.00,0.00,0.0,0. 1301,"BUTTER; UNSALTED 1 PAT ",5.00,16.,35.,0.,4.,2.5,1.2,0.2,11.,0.,1.,1.,0.0,1.,1.,150.,38.,0.00,0.00,0.0,0. 1310,"FATS; COOKING/VEGETBL SHORTENG1 CUP ",205.00,0.,1810.,0.,205.,51.3,91.2,53.5,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1320,"FATS; COOKING/VEGETBL SHORTENG1 TBSP ",13.00,0.,115.,0.,13.,3.3,5.8,3.4,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1330,"LARD 1 CUP ",205.00,0.,1850.,0.,205.,80.4,92.5,23.0,195.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1340,"LARD 1 TBSP ",13.00,0.,115.,0.,13.,5.1,5.9,1.5,12.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1350,"MARGARINE; IMITATION 40% FAT 8 OZ ",227.00,58.,785.,1.,88.,17.5,35.6,31.3,0.,1.,40.,31.,0.0,57.,2178.,7510.,2254.,0.01,0.05,0.0,0. 1360,"MARGARINE; IMITATION 40% FAT 1 TBSP ",14.00,58.,50.,0.,5.,1.1,2.2,1.9,0.,0.,2.,2.,0.0,4.,134.,460.,139.,0.00,0.00,0.0,0. 1370,"MARGARINE; REGULR;HARD;80% FAT1/2 CUP ",113.00,16.,810.,1.,91.,17.9,40.5,28.7,0.,1.,34.,26.,0.1,48.,1066.,3740.,1122.,0.01,0.04,0.0,0. 1380,"MARGARINE; REGULR;HARD;80% FAT1 TBSP ",14.00,16.,100.,0.,11.,2.2,5.0,3.6,0.,0.,4.,3.,0.0,6.,132.,460.,139.,0.00,0.01,0.0,0. 1390,"MARGARINE; REGULR;HARD;80% FAT1 PAT ",5.00,16.,35.,0.,4.,0.8,1.8,1.3,0.,0.,1.,1.,0.0,2.,47.,170.,50.,0.00,0.00,0.0,0. 1400,"MARGARINE; REGULR;SOFT;80% FAT8 OZ ",227.00,16.,1625.,2.,183.,31.3,64.7,78.5,0.,1.,60.,46.,0.0,86.,2449.,7510.,2254.,0.02,0.07,0.0,0. 1410,"MARGARINE; REGULR;SOFT;80% FAT1 TBSP ",14.00,16.,100.,0.,11.,1.9,4.0,4.8,0.,0.,4.,3.,0.0,5.,151.,460.,139.,0.00,0.00,0.0,0. 1420,"MARGARINE; SPREAD;HARD;60% FAT1/2 CUP ",113.00,37.,610.,1.,69.,15.9,29.4,20.5,0.,0.,24.,18.,0.0,34.,1123.,3740.,1122.,0.01,0.03,0.0,0. 1430,"MARGARINE; SPREAD;HARD;60% FAT1 TBSP ",14.00,37.,75.,0.,9.,2.0,3.6,2.5,0.,0.,3.,2.,0.0,4.,139.,460.,139.,0.00,0.00,0.0,0. 1440,"MARGARINE; SPREAD;HARD;60% FAT1 PAT ",5.00,37.,25.,0.,3.,0.7,1.3,0.9,0.,0.,1.,1.,0.0,1.,50.,170.,50.,0.00,0.00,0.0,0. 1450,"MARGARINE; SPREAD;SOFT;60% FAT8 OZ ",227.00,37.,1225.,1.,138.,29.1,71.5,31.3,0.,0.,47.,37.,0.0,68.,2256.,7510.,2254.,0.02,0.06,0.0,0. 1460,"MARGARINE; SPREAD;SOFT;60% FAT1 TBSP ",14.00,37.,75.,0.,9.,1.8,4.4,1.9,0.,0.,3.,2.,0.0,4.,139.,460.,139.,0.00,0.00,0.0,0. 1470,"CORN OIL 1 CUP ",218.00,0.,1925.,0.,218.,27.7,52.8,128.0,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1480,"CORN OIL 1 TBSP ",14.00,0.,125.,0.,14.,1.8,3.4,8.2,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1490,"OLIVE OIL 1 CUP ",216.00,0.,1910.,0.,216.,29.2,159.2,18.1,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1500,"OLIVE OIL 1 TBSP ",14.00,0.,125.,0.,14.,1.9,10.3,1.2,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1510,"PEANUT OIL 1 CUP ",216.00,0.,1910.,0.,216.,36.5,99.8,69.1,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1520,"PEANUT OIL 1 TBSP ",14.00,0.,125.,0.,14.,2.4,6.5,4.5,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1530,"SAFFLOWER OIL 1 CUP ",218.00,0.,1925.,0.,218.,19.8,26.4,162.4,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1540,"SAFFLOWER OIL 1 TBSP ",14.00,0.,125.,0.,14.,1.3,1.7,10.4,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1550,"SOYBEAN OIL; HYDROGENATED 1 CUP ",218.00,0.,1925.,0.,218.,32.5,93.7,82.0,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1560,"SOYBEAN OIL; HYDROGENATED 1 TBSP ",14.00,0.,125.,0.,14.,2.1,6.0,5.3,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1570,"SOYBEAN-COTTONSEED OIL; HYDRGN1 CUP ",218.00,0.,1925.,0.,218.,39.2,64.3,104.9,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1580,"SOYBEAN-COTTONSEED OIL; HYDRGN1 TBSP ",14.00,0.,125.,0.,14.,2.5,4.1,6.7,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1590,"SUNFLOWER OIL 1 CUP ",218.00,0.,1925.,0.,218.,22.5,42.5,143.2,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1600,"SUNFLOWER OIL 1 TBSP ",14.00,0.,125.,0.,14.,1.4,2.7,9.2,0.,0.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 1610,"BLUE CHEESE SALAD DRESSING 1 TBSP ",15.00,32.,75.,1.,8.,1.5,1.8,4.2,3.,1.,12.,11.,0.0,6.,164.,30.,10.,0.00,0.02,0.0,0. 1620,"FRENCH SALAD DRESSING; REGULAR1 TBSP ",16.00,35.,85.,0.,9.,1.4,4.0,3.5,0.,1.,2.,1.,0.0,2.,188.,0.,0.,0.00,0.00,0.0,0. 1630,"FRENCH SALAD DRESSING; LOCALOR1 TBSP ",16.00,75.,25.,0.,2.,0.2,0.3,1.0,0.,2.,6.,5.,0.0,3.,306.,0.,0.,0.00,0.00,0.0,0. 1640,"ITALIAN SALAD DRESSING;REGULAR1 TBSP ",15.00,34.,80.,0.,9.,1.3,3.7,3.2,0.,1.,1.,1.,0.0,5.,162.,30.,3.,0.00,0.00,0.0,0. 1650,"ITALIAN SALAD DRESSING;LOCALOR1 TBSP ",15.00,86.,5.,0.,0.,0.0,0.0,0.0,0.,2.,1.,1.,0.0,4.,136.,0.,0.,0.00,0.00,0.0,0. 1660,"MAYONNAISE; REGULAR 1 TBSP ",14.00,15.,100.,0.,11.,1.7,3.2,5.8,8.,0.,3.,4.,0.1,5.,80.,40.,12.,0.00,0.00,0.0,0. 1670,"MAYONNAISE; IMITATION 1 TBSP ",15.00,63.,35.,0.,3.,0.5,0.7,1.6,4.,2.,0.,0.,0.0,2.,75.,0.,0.,0.00,0.00,0.0,0. 1680,"MAYONNAISE TYPE SALAD DRESSING1 TBSP ",15.00,40.,60.,0.,5.,0.7,1.4,2.7,4.,4.,2.,4.,0.0,1.,107.,30.,13.,0.00,0.00,0.0,0. 1690,"TARTAR SAUCE 1 TBSP ",14.00,34.,75.,0.,8.,1.2,2.6,3.9,4.,1.,3.,4.,0.1,11.,182.,30.,9.,0.00,0.00,0.0,0. 1700,"1000 ISLAND; SALAD DRSNG;REGLR1 TBSP ",16.00,46.,60.,0.,6.,1.0,1.3,3.2,4.,2.,2.,3.,0.1,18.,112.,50.,15.,0.00,0.00,0.0,0. 1710,"1000 ISLAND; SALAD DRSNG;LOCAL1 TBSP ",15.00,69.,25.,0.,2.,0.2,0.4,0.9,2.,2.,2.,3.,0.1,17.,150.,50.,14.,0.00,0.00,0.0,0. 1720,"COOKED SALAD DRSSING; HOME RCP1 TBSP ",16.00,69.,25.,1.,2.,0.5,0.6,0.3,9.,2.,13.,14.,0.1,19.,117.,70.,20.,0.01,0.02,0.0,0. 1730,"VINEGAR AND OIL SALAD DRESSING1 TBSP ",16.00,47.,70.,0.,8.,1.5,2.4,3.9,0.,0.,0.,0.,0.0,1.,0.,0.,0.,0.00,0.00,0.0,0. 1740,"CLAMS; RAW 3 OZ ",85.00,82.,65.,11.,1.,0.3,0.3,0.3,43.,2.,59.,138.,2.6,154.,102.,90.,26.,0.09,0.15,1.1,9. 1750,"CLAMS; CANNED; DRAINED 3 OZ ",85.00,77.,85.,13.,2.,0.5,0.5,0.4,54.,2.,47.,116.,3.5,119.,102.,90.,26.,0.01,0.09,0.9,3. 1760,"CRABMEAT; CANNED 1 CUP ",135.00,77.,135.,23.,3.,0.5,0.8,1.4,135.,1.,61.,246.,1.1,149.,1350.,50.,14.,0.11,0.11,2.6,0. 1770,"FISH STICKS; FROZEN; REHEATED 1 STICK ",28.00,52.,70.,6.,3.,0.8,1.4,0.8,26.,4.,11.,58.,0.3,94.,53.,20.,5.,0.03,0.05,0.6,0. 1780,"FLOUNDER OR SOLE; BAKED; BUTTR3 OZ ",85.00,73.,120.,16.,6.,3.2,1.5,0.5,68.,0.,13.,187.,0.3,272.,145.,210.,54.,0.05,0.08,1.6,1. 1790,"FLOUNDER OR SOLE; BAKED;MARGRN3 OZ ",85.00,73.,120.,16.,6.,1.2,2.3,1.9,55.,0.,14.,187.,0.3,273.,151.,230.,69.,0.05,0.08,1.6,1. 1800,"FLOUNDER OR SOLE; BAKED;W/OFAT3 OZ ",85.00,78.,80.,17.,1.,0.3,0.2,0.4,59.,0.,13.,197.,0.3,286.,101.,30.,10.,0.05,0.08,1.7,1. 1810,"HADDOCK; BREADED; FRIED 3 OZ ",85.00,61.,175.,17.,9.,2.4,3.9,2.4,75.,7.,34.,183.,1.0,270.,123.,70.,20.,0.06,0.10,2.9,0. 1820,"HALIBUT; BROILED; BUTTER;LEMJU3 OZ ",85.00,67.,140.,20.,6.,3.3,1.6,0.7,62.,0.,14.,206.,0.7,441.,103.,610.,174.,0.06,0.07,7.7,1. 1830,"HERRING; PICKLED 3 OZ ",85.00,59.,190.,17.,13.,4.3,4.6,3.1,85.,0.,29.,128.,0.9,85.,850.,110.,33.,0.04,0.18,2.8,0. 1840,"OCEAN PERCH; BREADED; FRIED 1 FILLET",85.00,59.,185.,16.,11.,2.6,4.6,2.8,66.,7.,31.,191.,1.2,241.,138.,70.,20.,0.10,0.11,2.0,0. 1850,"OYSTERS; RAW 1 CUP ",240.00,85.,160.,20.,4.,1.4,0.5,1.4,120.,8.,226.,343.,15.6,290.,175.,740.,223.,0.34,0.43,6.0,24. 1860,"OYSTERS; BREADED; FRIED 1 OYSTER",45.00,65.,90.,5.,5.,1.4,2.1,1.4,35.,5.,49.,73.,3.0,64.,70.,150.,44.,0.07,0.10,1.3,4. 1870,"SALMON; CANNED; PINK; W/ BONES3 OZ ",85.00,71.,120.,17.,5.,0.9,1.5,2.1,34.,0.,167.,243.,0.7,307.,443.,60.,18.,0.03,0.15,6.8,0. 1880,"SALMON; BAKED; RED 3 OZ ",85.00,67.,140.,21.,5.,1.2,2.4,1.4,60.,0.,26.,269.,0.5,305.,55.,290.,87.,0.18,0.14,5.5,0. 1890,"SALMON; SMOKED 3 OZ ",85.00,59.,150.,18.,8.,2.6,3.9,0.7,51.,0.,12.,208.,0.8,327.,1700.,260.,77.,0.17,0.17,6.8,0. 1900,"SARDINES; ATLNTC;CNNED;OIL;DRN3 OZ ",85.00,62.,175.,20.,9.,2.1,3.7,2.9,85.,0.,371.,424.,2.6,349.,425.,190.,56.,0.03,0.17,4.6,0. 1910,"SCALLOPS; BREADED; FRZN;REHEAT6 SCALOP",90.00,59.,195.,15.,10.,2.5,4.1,2.5,70.,10.,39.,203.,2.0,369.,298.,70.,21.,0.11,0.11,1.6,0. 1920,"SHRIMP; CANNED; DRAINED 3 OZ ",85.00,70.,100.,21.,1.,0.2,0.2,0.4,128.,1.,98.,224.,1.4,104.,1955.,50.,15.,0.01,0.03,1.5,0. 1930,"SHRIMP; FRENCH FRIED 3 OZ ",85.00,55.,200.,16.,10.,2.5,4.1,2.6,168.,11.,61.,154.,2.0,189.,384.,90.,26.,0.06,0.09,2.8,0. 1940,"TROUT; BROILED; W/ BUTTR;LEMJU3 OZ ",85.00,63.,175.,21.,9.,4.1,2.9,1.6,71.,0.,26.,259.,1.0,297.,122.,230.,60.,0.07,0.07,2.3,1. 1950,"TUNA; CANND; DRND;OIL;CHK;LGHT3 OZ ",85.00,61.,165.,24.,7.,1.4,1.9,3.1,55.,0.,7.,199.,1.6,298.,303.,70.,20.,0.04,0.09,10.1,0. 1960,"TUNA; CANND; DRND;WATR; WHITE 3 OZ ",85.00,63.,135.,30.,1.,0.3,0.2,0.3,48.,0.,17.,202.,0.6,255.,468.,110.,32.,0.03,0.10,13.4,0. 1970,"TUNA SALAD 1 CUP ",205.00,63.,375.,33.,19.,3.3,4.9,9.2,80.,19.,31.,281.,2.5,531.,877.,230.,53.,0.06,0.14,13.3,6. 1980,"APPLES; RAW; UNPEELED;3 PER LB1 APPLE ",138.00,84.,80.,0.,0.,0.1,0.0,0.1,0.,21.,10.,10.,0.2,159.,0.,70.,7.,0.02,0.02,0.1,8. 1990,"APPLES; RAW; UNPEELED;2 PER LB1 APPLE ",212.00,84.,125.,0.,1.,0.1,0.0,0.2,0.,32.,15.,15.,0.4,244.,0.,110.,11.,0.04,0.03,0.2,12. 2000,"APPLES; RAW; PEELED; SLICED 1 CUP ",110.00,84.,65.,0.,0.,0.1,0.0,0.1,0.,16.,4.,8.,0.1,124.,0.,50.,5.,0.02,0.01,0.1,4. 2010,"APPLES; DRIED; SULFURED 10 RINGS",64.00,32.,155.,1.,0.,0.0,0.0,0.1,0.,42.,9.,24.,0.9,288.,56.,0.,0.,0.00,0.10,0.6,2. 2020,"APPLE JUICE; CANNED 1 CUP ",248.00,88.,115.,0.,0.,0.0,0.0,0.1,0.,29.,17.,17.,0.9,295.,7.,0.,0.,0.05,0.04,0.2,2. 2030,"APPLESAUCE; CANNED; SWEETENED 1 CUP ",255.00,80.,195.,0.,0.,0.1,0.0,0.1,0.,51.,10.,18.,0.9,156.,8.,30.,3.,0.03,0.07,0.5,4. 2040,"APPLESAUCE; CANNED;UNSWEETENED1 CUP ",244.00,88.,105.,0.,0.,0.0,0.0,0.0,0.,28.,7.,17.,0.3,183.,5.,70.,7.,0.03,0.06,0.5,3. 2050,"APRICOTS; RAW 3 APRCOT",106.00,86.,50.,1.,0.,0.0,0.2,0.1,0.,12.,15.,20.,0.6,314.,1.,2770.,277.,0.03,0.04,0.6,11. 2060,"APRICOT; CANNED; HEAVY SYRUP 1 CUP ",258.00,78.,215.,1.,0.,0.0,0.1,0.0,0.,55.,23.,31.,0.8,361.,10.,3170.,317.,0.05,0.06,1.0,8. 2070,"APRICOT; CANNED; HEAVY SYRUP 3 HALVES",85.00,78.,70.,0.,0.,0.0,0.0,0.0,0.,18.,8.,10.,0.3,119.,3.,1050.,105.,0.02,0.02,0.3,3. 2080,"APRICOTS; CANNED; JUICE PACK 1 CUP ",248.00,87.,120.,2.,0.,0.0,0.0,0.0,0.,31.,30.,50.,0.7,409.,10.,4190.,419.,0.04,0.05,0.9,12. 2090,"APRICOTS; CANNED; JUICE PACK 3 HALVES",84.00,87.,40.,1.,0.,0.0,0.0,0.0,0.,10.,10.,17.,0.3,139.,3.,1420.,142.,0.02,0.02,0.3,4. 2100,"APRICOTS; DRIED; UNCOOKED 1 CUP ",130.00,31.,310.,5.,1.,0.0,0.3,0.1,0.,80.,59.,152.,6.1,1791.,13.,9410.,941.,0.01,0.20,3.9,3. 2110,"APRICOTS; DRIED; COOKED;UNSWTN1 CUP ",250.00,76.,210.,3.,0.,0.0,0.2,0.1,0.,55.,40.,103.,4.2,1222.,8.,5910.,591.,0.02,0.08,2.4,4. 2120,"APRICOT NECTAR; NO ADDED VIT C1 CUP ",251.00,85.,140.,1.,0.,0.0,0.1,0.0,0.,36.,18.,23.,1.0,286.,8.,3300.,330.,0.02,0.04,0.7,2. 2130,"AVOCADOS; CALIFORNIA 1 AVOCDO",173.00,73.,305.,4.,30.,4.5,19.4,3.5,0.,12.,19.,73.,2.0,1097.,21.,1060.,106.,0.19,0.21,3.3,14. 2140,"AVOCADOS; FLORIDA 1 AVOCDO",304.00,80.,340.,5.,27.,5.3,14.8,4.5,0.,27.,33.,119.,1.6,1484.,15.,1860.,186.,0.33,0.37,5.8,24. 2150,"BANANAS 1 BANANA",114.00,74.,105.,1.,1.,0.2,0.0,0.1,0.,27.,7.,23.,0.4,451.,1.,90.,9.,0.05,0.11,0.6,10. 2160,"BANANAS; SLICED 1 CUP ",150.00,74.,140.,2.,1.,0.3,0.1,0.1,0.,35.,9.,30.,0.5,594.,2.,120.,12.,0.07,0.15,0.8,14. 2170,"BLACKBERRIES; RAW 1 CUP ",144.00,86.,75.,1.,1.,0.2,0.1,0.1,0.,18.,46.,30.,0.8,282.,0.,240.,24.,0.04,0.06,0.6,30. 2180,"BLUEBERRIES; RAW 1 CUP ",145.00,85.,80.,1.,1.,0.0,0.1,0.3,0.,20.,9.,15.,0.2,129.,9.,150.,15.,0.07,0.07,0.5,19. 2190,"BLUEBERRIES; FROZEN; SWEETENED10 OZ ",284.00,77.,230.,1.,0.,0.0,0.1,0.2,0.,62.,17.,20.,1.1,170.,3.,120.,12.,0.06,0.15,0.7,3. 2200,"BLUEBERRIES; FROZEN; SWEETENED1 CUP ",230.00,77.,185.,1.,0.,0.0,0.0,0.1,0.,50.,14.,16.,0.9,138.,2.,100.,10.,0.05,0.12,0.6,2. 2210,"CHERRIES; SOUR;RED;CANND;WATER1 CUP ",244.00,90.,90.,2.,0.,0.1,0.1,0.1,0.,22.,27.,24.,3.3,239.,17.,1840.,184.,0.04,0.10,0.4,5. 2220,"CHERRIES; SWEET; RAW 10 CHERY",68.00,81.,50.,1.,1.,0.1,0.2,0.2,0.,11.,10.,13.,0.3,152.,0.,150.,15.,0.03,0.04,0.3,5. 2230,"CRANBERRY JUICE COCKTAL W/VITC1 CUP ",253.00,85.,145.,0.,0.,0.0,0.0,0.1,0.,38.,8.,3.,0.4,61.,10.,10.,1.,0.01,0.04,0.1,108. 2240,"CRANBERRY SAUCE; CANNED;SWTND 1 CUP ",277.00,61.,420.,1.,0.,0.0,0.1,0.2,0.,108.,11.,17.,0.6,72.,80.,60.,6.,0.04,0.06,0.3,6. 2250,"DATES 10 DATES",83.00,23.,230.,2.,0.,0.1,0.1,0.0,0.,61.,27.,33.,1.0,541.,2.,40.,4.,0.07,0.08,1.8,0. 2260,"DATES; CHOPPED 1 CUP ",178.00,23.,490.,4.,1.,0.3,0.2,0.0,0.,131.,57.,71.,2.0,1161.,5.,90.,9.,0.16,0.18,3.9,0. 2270,"FIGS; DRIED 10 FIGS ",187.00,28.,475.,6.,2.,0.4,0.5,1.0,0.,122.,269.,127.,4.2,1331.,21.,250.,25.,0.13,0.16,1.3,1. 2280,"FRUIT COCKTAIL;CNND;HEAVYSYRUP1 CUP ",255.00,80.,185.,1.,0.,0.0,0.0,0.1,0.,48.,15.,28.,0.7,224.,15.,520.,52.,0.05,0.05,1.0,5. 2290,"FRUIT COCKTAIL;CNND;JUICE PACK1 CUP ",248.00,87.,115.,1.,0.,0.0,0.0,0.0,0.,29.,20.,35.,0.5,236.,10.,760.,76.,0.03,0.04,1.0,7. 2300,"GRAPEFRUIT; RAW; WHITE 1/2 FRUT",120.00,91.,40.,1.,0.,0.0,0.0,0.0,0.,10.,14.,10.,0.1,167.,0.,10.,1.,0.04,0.02,0.3,41. 2301,"GRAPEFRUIT; RAW; PINK 1/2 FRUT",120.00,91.,40.,1.,0.,0.0,0.0,0.0,0.,10.,14.,10.,0.1,167.,0.,310.,31.,0.04,0.02,0.3,41. 2310,"GRAPEFRUIT; CANNED; SYRUP PACK1 CUP ",254.00,84.,150.,1.,0.,0.0,0.0,0.1,0.,39.,36.,25.,1.0,328.,5.,0.,0.,0.10,0.05,0.6,54. 2320,"GRAPEFRUIT JUICE; RAW 1 CUP ",247.00,90.,95.,1.,0.,0.0,0.0,0.1,0.,23.,22.,37.,0.5,400.,2.,20.,2.,0.10,0.05,0.5,94. 2330,"GRAPEFRUIT JUICE; CANNED;UNSWT1 CUP ",247.00,90.,95.,1.,0.,0.0,0.0,0.1,0.,22.,17.,27.,0.5,378.,2.,20.,2.,0.10,0.05,0.6,72. 2340,"GRAPEFRUIT JUICE; CANNED;SWTND1 CUP ",250.00,87.,115.,1.,0.,0.0,0.0,0.1,0.,28.,20.,28.,0.9,405.,5.,20.,2.,0.10,0.06,0.8,67. 2350,"GRAPEFRT JCE;FRZN;CNCN;UNSWTEN6 FL OZ ",207.00,62.,300.,4.,1.,0.1,0.1,0.2,0.,72.,56.,101.,1.0,1002.,6.,60.,6.,0.30,0.16,1.6,248. 2360,"GRAPEFRT JCE;FRZN;DLTD;UNSWTEN1 CUP ",247.00,89.,100.,1.,0.,0.0,0.0,0.1,0.,24.,20.,35.,0.3,336.,2.,20.,2.,0.10,0.05,0.5,83. 2370,"GRAPES; EUROPEAN; RAW; THOMPSN10 GRAPE",50.00,81.,35.,0.,0.,0.1,0.0,0.1,0.,9.,6.,7.,0.1,93.,1.,40.,4.,0.05,0.03,0.2,5. 2380,"GRAPES; EUROPEAN; RAW; TOKAY 10 GRAPE",57.00,81.,40.,0.,0.,0.1,0.0,0.1,0.,10.,6.,7.,0.1,105.,1.,40.,4.,0.05,0.03,0.2,6. 2390,"GRAPE JUICE; CANNED 1 CUP ",253.00,84.,155.,1.,0.,0.1,0.0,0.1,0.,38.,23.,28.,0.6,334.,8.,20.,2.,0.07,0.09,0.7,0. 2400,"GRAPEJCE;FRZN;CONCEN;SWTND;W/C6 FL OZ ",216.00,54.,385.,1.,1.,0.2,0.0,0.2,0.,96.,28.,32.,0.8,160.,15.,60.,6.,0.11,0.20,0.9,179. 2410,"GRAPEJCE;FRZN;DILUTD;SWTND;W/C1 CUP ",250.00,87.,125.,0.,0.,0.1,0.0,0.1,0.,32.,10.,10.,0.3,53.,5.,20.,2.,0.04,0.07,0.3,60. 2420,"KIWIFRUIT; RAW 1 KIWI ",76.00,83.,45.,1.,0.,0.0,0.1,0.1,0.,11.,20.,30.,0.3,252.,4.,130.,13.,0.02,0.04,0.4,74. 2430,"LEMONS; RAW 1 LEMON ",58.00,89.,15.,1.,0.,0.0,0.0,0.1,0.,5.,15.,9.,0.3,80.,1.,20.,2.,0.02,0.01,0.1,31. 2440,"LEMON JUICE; RAW 1 CUP ",244.00,91.,60.,1.,0.,0.0,0.0,0.0,0.,21.,17.,15.,0.1,303.,2.,50.,5.,0.07,0.02,0.2,112. 2450,"LEMON JUICE; CANNED 1 CUP ",244.00,92.,50.,1.,1.,0.1,0.0,0.2,0.,16.,27.,22.,0.3,249.,51.,40.,4.,0.10,0.02,0.5,61. 2460,"LEMON JUICE; CANNED 1 TBSP ",15.00,92.,5.,0.,0.,0.0,0.0,0.0,0.,1.,2.,1.,0.0,15.,3.,0.,0.,0.01,0.00,0.0,4. 2470,"LEMON JUICE;FRZN;SINGLE-STRNGH6 FL OZ ",244.00,92.,55.,1.,1.,0.1,0.0,0.2,0.,16.,20.,20.,0.3,217.,2.,30.,3.,0.14,0.03,0.3,77. 2480,"LIME JUICE; RAW 1 CUP ",246.00,90.,65.,1.,0.,0.0,0.0,0.1,0.,22.,22.,17.,0.1,268.,2.,20.,2.,0.05,0.02,0.2,72. 2490,"LIME JUICE;CANNED 1 CUP ",246.00,93.,50.,1.,1.,0.1,0.1,0.2,0.,16.,30.,25.,0.6,185.,39.,40.,4.,0.08,0.01,0.4,16. 2500,"MANGOS; RAW 1 MANGO ",207.00,82.,135.,1.,1.,0.1,0.2,0.1,0.,35.,21.,23.,0.3,323.,4.,8060.,806.,0.12,0.12,1.2,57. 2510,"CANTALOUP; RAW 1/2 MELN",267.00,90.,95.,2.,1.,0.1,0.1,0.3,0.,22.,29.,45.,0.6,825.,24.,8610.,861.,0.10,0.06,1.5,113. 2520,"HONEYDEW MELON; RAW 1/10 MEL",129.00,90.,45.,1.,0.,0.0,0.0,0.1,0.,12.,8.,13.,0.1,350.,13.,50.,5.,0.10,0.02,0.8,32. 2530,"NECTARINES; RAW 1 NECTRN",136.00,86.,65.,1.,1.,0.1,0.2,0.3,0.,16.,7.,22.,0.2,288.,0.,1000.,100.,0.02,0.06,1.3,7. 2540,"ORANGES; RAW 1 ORANGE",131.00,87.,60.,1.,0.,0.0,0.0,0.0,0.,15.,52.,18.,0.1,237.,0.,270.,27.,0.11,0.05,0.4,70. 2550,"ORANGES; RAW; SECTIONS 1 CUP ",180.00,87.,85.,2.,0.,0.0,0.0,0.0,0.,21.,72.,25.,0.2,326.,0.,370.,37.,0.16,0.07,0.5,96. 2560,"ORANGE JUICE; RAW 1 CUP ",248.00,88.,110.,2.,0.,0.1,0.1,0.1,0.,26.,27.,42.,0.5,496.,2.,500.,50.,0.22,0.07,1.0,124. 2570,"ORANGE JUICE; CANNED 1 CUP ",249.00,89.,105.,1.,0.,0.0,0.1,0.1,0.,25.,20.,35.,1.1,436.,5.,440.,44.,0.15,0.07,0.8,86. 2580,"ORANGE JUICE; CHILLED 1 CUP ",249.00,88.,110.,2.,1.,0.1,0.1,0.2,0.,25.,25.,27.,0.4,473.,2.,190.,19.,0.28,0.05,0.7,82. 2590,"ORANGE JUICE;FROZEN CONCENTRTE6 FL OZ ",213.00,58.,340.,5.,0.,0.1,0.1,0.1,0.,81.,68.,121.,0.7,1436.,6.,590.,59.,0.60,0.14,1.5,294. 2600,"ORANGE JUICE;FRZN;CNCN;DILUTED1 CUP ",249.00,88.,110.,2.,0.,0.0,0.0,0.0,0.,27.,22.,40.,0.2,473.,2.,190.,19.,0.20,0.04,0.5,97. 2610,"ORANGE + GRAPEFRUIT JUCE;CANND1 CUP ",247.00,89.,105.,1.,0.,0.0,0.0,0.0,0.,25.,20.,35.,1.1,390.,7.,290.,29.,0.14,0.07,0.8,72. 2620,"PAPAYAS; RAW 1 CUP ",140.00,86.,65.,1.,0.,0.1,0.1,0.0,0.,17.,35.,12.,0.3,247.,9.,400.,40.,0.04,0.04,0.5,92. 2630,"PEACHES; RAW 1 PEACH ",87.00,88.,35.,1.,0.,0.0,0.0,0.0,0.,10.,4.,10.,0.1,171.,0.,470.,47.,0.01,0.04,0.9,6. 2640,"PEACHES; RAW; SLICED 1 CUP ",170.00,88.,75.,1.,0.,0.0,0.1,0.1,0.,19.,9.,20.,0.2,335.,0.,910.,91.,0.03,0.07,1.7,11. 2650,"PEACHES; CANNED; HEAVY SYRUP 1 CUP ",256.00,79.,190.,1.,0.,0.0,0.1,0.1,0.,51.,8.,28.,0.7,236.,15.,850.,85.,0.03,0.06,1.6,7. 2660,"PEACHES; CANNED; HEAVY SYRUP 1 HALF ",81.00,79.,60.,0.,0.,0.0,0.0,0.0,0.,16.,2.,9.,0.2,75.,5.,270.,27.,0.01,0.02,0.5,2. 2670,"PEACHES; CANNED; JUICE PACK 1 CUP ",248.00,87.,110.,2.,0.,0.0,0.0,0.0,0.,29.,15.,42.,0.7,317.,10.,940.,94.,0.02,0.04,1.4,9. 2680,"PEACHES; CANNED; JUICE PACK 1 HALF ",77.00,87.,35.,0.,0.,0.0,0.0,0.0,0.,9.,5.,13.,0.2,99.,3.,290.,29.,0.01,0.01,0.4,3. 2690,"PEACHES; DRIED 1 CUP ",160.00,32.,380.,6.,1.,0.1,0.4,0.6,0.,98.,45.,190.,6.5,1594.,11.,3460.,346.,0.00,0.34,7.0,8. 2700,"PEACHES; DRIED;COOKED;UNSWETND1 CUP ",258.00,78.,200.,3.,1.,0.1,0.2,0.3,0.,51.,23.,98.,3.4,826.,5.,510.,51.,0.01,0.05,3.9,10. 2710,"PEACHES; FROZEN;SWETNED;W/VITC10 OZ ",284.00,75.,265.,2.,0.,0.0,0.1,0.2,0.,68.,9.,31.,1.1,369.,17.,810.,81.,0.04,0.10,1.9,268. 2720,"PEACHES; FROZEN;SWETNED;W/VITC1 CUP ",250.00,75.,235.,2.,0.,0.0,0.1,0.2,0.,60.,8.,28.,0.9,325.,15.,710.,71.,0.03,0.09,1.6,236. 2730,"PEARS; RAW; BARTLETT 1 PEAR ",166.00,84.,100.,1.,1.,0.0,0.1,0.2,0.,25.,18.,18.,0.4,208.,0.,30.,3.,0.03,0.07,0.2,7. 2740,"PEARS; RAW; BOSC 1 PEAR ",141.00,84.,85.,1.,1.,0.0,0.1,0.1,0.,21.,16.,16.,0.4,176.,0.,30.,3.,0.03,0.06,0.1,6. 2750,"PEARS; RAW; D'ANJOU 1 PEAR ",200.00,84.,120.,1.,1.,0.0,0.2,0.2,0.,30.,22.,22.,0.5,250.,0.,40.,4.,0.04,0.08,0.2,8. 2760,"PEARS; CANNED; HEAVY SYRUP 1 CUP ",255.00,80.,190.,1.,0.,0.0,0.1,0.1,0.,49.,13.,18.,0.6,166.,13.,10.,1.,0.03,0.06,0.6,3. 2770,"PEARS; CANNED; HEAVY SYRUP 1 HALF ",79.00,80.,60.,0.,0.,0.0,0.0,0.0,0.,15.,4.,6.,0.2,51.,4.,0.,0.,0.01,0.02,0.2,1. 2780,"PEARS; CANNED; JUICE PACK 1 CUP ",248.00,86.,125.,1.,0.,0.0,0.0,0.0,0.,32.,22.,30.,0.7,238.,10.,10.,1.,0.03,0.03,0.5,4. 2790,"PEARS; CANNED; JUICE PACK 1 HALF ",77.00,86.,40.,0.,0.,0.0,0.0,0.0,0.,10.,7.,9.,0.2,74.,3.,0.,0.,0.01,0.01,0.2,1. 2800,"PINEAPPLE; RAW; DICED 1 CUP ",155.00,87.,75.,1.,1.,0.0,0.1,0.2,0.,19.,11.,11.,0.6,175.,2.,40.,4.,0.14,0.06,0.7,24. 2810,"PINEAPPLE; CANNED; HEAVY SYRUP1 CUP ",255.00,79.,200.,1.,0.,0.0,0.0,0.1,0.,52.,36.,18.,1.0,265.,3.,40.,4.,0.23,0.06,0.7,19. 2820,"PINEAPPLE; CANNED; HEAVY SYRUP1 SLICE ",58.00,79.,45.,0.,0.,0.0,0.0,0.0,0.,12.,8.,4.,0.2,60.,1.,10.,1.,0.05,0.01,0.2,4. 2830,"PINEAPPLE; CANNED; JUICE PACK 1 CUP ",250.00,84.,150.,1.,0.,0.0,0.0,0.1,0.,39.,35.,15.,0.7,305.,3.,100.,10.,0.24,0.05,0.7,24. 2840,"PINEAPPLE; CANNED; JUICE PACK 1 SLICE ",58.00,84.,35.,0.,0.,0.0,0.0,0.0,0.,9.,8.,3.,0.2,71.,1.,20.,2.,0.06,0.01,0.2,6. 2850,"PINEAPPLE JUICE; CANNED;UNSWTN1 CUP ",250.00,86.,140.,1.,0.,0.0,0.0,0.1,0.,34.,43.,20.,0.7,335.,3.,10.,1.,0.14,0.06,0.6,27. 2860,"PLANTAINS; RAW 1 PLANTN",179.00,65.,220.,2.,1.,0.3,0.1,0.1,0.,57.,5.,61.,1.1,893.,7.,2020.,202.,0.09,0.10,1.2,33. 2870,"PLANTAINS; COOKED 1 CUP ",154.00,67.,180.,1.,0.,0.1,0.0,0.1,0.,48.,3.,43.,0.9,716.,8.,1400.,140.,0.07,0.08,1.2,17. 2880,"PLUMS; RAW; 2-1/8-IN DIAM 1 PLUM ",66.00,85.,35.,1.,0.,0.0,0.3,0.1,0.,9.,3.,7.,0.1,114.,0.,210.,21.,0.03,0.06,0.3,6. 2890,"PLUMS; RAW; 1-1/2-IN DIAM 1 PLUM ",28.00,85.,15.,0.,0.,0.0,0.1,0.0,0.,4.,1.,3.,0.0,48.,0.,90.,9.,0.01,0.03,0.1,3. 2900,"PLUMS; CANNED; HEAVY SYRUP 1 CUP ",258.00,76.,230.,1.,0.,0.0,0.2,0.1,0.,60.,23.,34.,2.2,235.,49.,670.,67.,0.04,0.10,0.8,1. 2910,"PLUMS; CANNED; HEAVY SYRUP 3 PLUMS ",133.00,76.,120.,0.,0.,0.0,0.1,0.0,0.,31.,12.,17.,1.1,121.,25.,340.,34.,0.02,0.05,0.4,1. 2920,"PLUMS; CANNED; JUICE PACK 1 CUP ",252.00,84.,145.,1.,0.,0.0,0.0,0.0,0.,38.,25.,38.,0.9,388.,3.,2540.,254.,0.06,0.15,1.2,7. 2930,"PLUMS; CANNED; JUICE PACK 3 PLUMS ",95.00,84.,55.,0.,0.,0.0,0.0,0.0,0.,14.,10.,14.,0.3,146.,1.,960.,96.,0.02,0.06,0.4,3. 2940,"PRUNES; DRIED 5 LARGE ",49.00,32.,115.,1.,0.,0.0,0.2,0.1,0.,31.,25.,39.,1.2,365.,2.,970.,97.,0.04,0.08,1.0,2. 2950,"PRUNES; DRIED; COOKED;UNSWTNED1 CUP ",212.00,70.,225.,2.,0.,0.0,0.3,0.1,0.,60.,49.,74.,2.4,708.,4.,650.,65.,0.05,0.21,1.5,6. 2960,"PRUNE JUICE; CANNED 1 CUP ",256.00,81.,180.,2.,0.,0.0,0.1,0.0,0.,45.,31.,64.,3.0,707.,10.,10.,1.,0.04,0.18,2.0,10. 2970,"RAISINS 1 CUP ",145.00,15.,435.,5.,1.,0.2,0.0,0.2,0.,115.,71.,141.,3.0,1089.,17.,10.,1.,0.23,0.13,1.2,5. 2980,"RAISINS 1 PACKET",14.00,15.,40.,0.,0.,0.0,0.0,0.0,0.,11.,7.,14.,0.3,105.,2.,0.,0.,0.02,0.01,0.1,0. 2990,"RASPBERRIES; RAW 1 CUP ",123.00,87.,60.,1.,1.,0.0,0.1,0.4,0.,14.,27.,15.,0.7,187.,0.,160.,16.,0.04,0.11,1.1,31. 3000,"RASPBERRIES; FROZEN; SWEETENED10 OZ ",284.00,73.,295.,2.,0.,0.0,0.0,0.3,0.,74.,43.,48.,1.8,324.,3.,170.,17.,0.05,0.13,0.7,47. 3010,"RASPBERRIES; FROZEN; SWEETENED1 CUP ",250.00,73.,255.,2.,0.,0.0,0.0,0.2,0.,65.,38.,43.,1.6,285.,3.,150.,15.,0.05,0.11,0.6,41. 3020,"RHUBARB; COOKED; ADDED SUGAR 1 CUP ",240.00,68.,280.,1.,0.,0.0,0.0,0.1,0.,75.,348.,19.,0.5,230.,2.,170.,17.,0.04,0.06,0.5,8. 3030,"STRAWBERRIES; RAW 1 CUP ",149.00,92.,45.,1.,1.,0.0,0.1,0.3,0.,10.,21.,28.,0.6,247.,1.,40.,4.,0.03,0.10,0.3,84. 3040,"STRAWBERRIES; FROZEN; SWEETEND10 OZ ",284.00,73.,275.,2.,0.,0.0,0.1,0.2,0.,74.,31.,37.,1.7,278.,9.,70.,7.,0.05,0.14,1.1,118. 3050,"STRAWBERRIES; FROZEN; SWEETEND1 CUP ",255.00,73.,245.,1.,0.,0.0,0.0,0.2,0.,66.,28.,33.,1.5,250.,8.,60.,6.,0.04,0.13,1.0,106. 3060,"TANGERINES; RAW 1 TANGRN",84.00,88.,35.,1.,0.,0.0,0.0,0.0,0.,9.,12.,8.,0.1,132.,1.,770.,77.,0.09,0.02,0.1,26. 3070,"TANGERINES; CANNED; LIGHT SYRP1 CUP ",252.00,83.,155.,1.,0.,0.0,0.0,0.1,0.,41.,18.,25.,0.9,197.,15.,2120.,212.,0.13,0.11,1.1,50. 3080,"TANGERINE JUICE; CANNED;SWTNED1 CUP ",249.00,87.,125.,1.,0.,0.0,0.0,0.1,0.,30.,45.,35.,0.5,443.,2.,1050.,105.,0.15,0.05,0.2,55. 3090,"WATERMELON; RAW 1 PIECE ",482.00,92.,155.,3.,2.,0.3,0.2,1.0,0.,35.,39.,43.,0.8,559.,10.,1760.,176.,0.39,0.10,1.0,46. 3100,"WATERMELON; RAW; DICED 1 CUP ",160.00,92.,50.,1.,1.,0.1,0.1,0.3,0.,11.,13.,14.,0.3,186.,3.,590.,59.,0.13,0.03,0.3,15. 3110,"BAGELS; PLAIN 1 BAGEL ",68.00,29.,200.,7.,2.,0.3,0.5,0.7,0.,38.,29.,46.,1.8,50.,245.,0.,0.,0.26,0.20,2.4,0. 3111,"BAGELS; EGG 1 BAGEL ",68.00,29.,200.,7.,2.,0.3,0.5,0.7,44.,38.,29.,46.,1.8,50.,245.,22.,7.,0.26,0.20,2.4,0. 3120,"BARLEY; PEARLED;LIGHT; UNCOOKD1 CUP ",200.00,11.,700.,16.,2.,0.3,0.2,0.9,0.,158.,32.,378.,4.2,320.,6.,0.,0.,0.24,0.10,6.2,0. 3130,"BAKING PWDR BISCUITS;HOMERECPE1 BISCUT",28.00,28.,100.,2.,5.,1.2,2.0,1.3,0.,13.,47.,36.,0.7,32.,195.,10.,3.,0.08,0.08,0.8,0. 3140,"BAKING PWDR BISCUITS;FROM MIX 1 BISCUT",28.00,29.,95.,2.,3.,0.8,1.4,0.9,0.,14.,58.,128.,0.7,56.,262.,20.,4.,0.12,0.11,0.8,0. 3150,"BAKING PWDR BISCUITS;REFRGDOGH1 BISCUT",20.00,30.,65.,1.,2.,0.6,0.9,0.6,1.,10.,4.,79.,0.5,18.,249.,0.,0.,0.08,0.05,0.7,0. 3160,"BREADCRUMBS; DRY; GRATED 1 CUP ",100.00,7.,390.,13.,5.,1.5,1.6,1.0,5.,73.,122.,141.,4.1,152.,736.,0.,0.,0.35,0.35,4.8,0. 3170,"BOSTON BROWN BREAD;W/WHTECRNM 1 SLICE ",45.00,45.,95.,2.,1.,0.3,0.1,0.1,3.,21.,41.,72.,0.9,131.,113.,0.,0.,0.06,0.04,0.7,0. 3171,"BOSTON BROWN BREAD;W/YLLWCRNML1 SLICE ",45.00,45.,95.,2.,1.,0.3,0.1,0.1,3.,21.,41.,72.,0.9,131.,113.,32.,3.,0.06,0.04,0.7,0. 3180,"CRACKED-WHEAT BREAD 1 LOAF ",454.00,35.,1190.,42.,16.,3.1,4.3,5.7,0.,227.,295.,581.,12.1,608.,1966.,0.,0.,1.73,1.73,15.3,0. 3190,"CRACKED-WHEAT BREAD 1 SLICE ",25.00,35.,65.,2.,1.,0.2,0.2,0.3,0.,12.,16.,32.,0.7,34.,106.,0.,0.,0.10,0.09,0.8,0. 3200,"CRACKED-WHEAT BREAD; TOASTED 1 SLICE ",21.00,26.,65.,2.,1.,0.2,0.2,0.3,0.,12.,16.,32.,0.7,34.,106.,0.,0.,0.07,0.09,0.8,0. 3210,"FRENCH OR VIENNA BREAD 1 LOAF ",454.00,34.,1270.,43.,18.,3.8,5.7,5.9,0.,230.,499.,386.,14.0,409.,2633.,0.,0.,2.09,1.59,18.2,0. 3220,"FRENCH BREAD 1 SLICE ",35.00,34.,100.,3.,1.,0.3,0.4,0.5,0.,18.,39.,30.,1.1,32.,203.,0.,0.,0.16,0.12,1.4,0. 3230,"VIENNA BREAD 1 SLICE ",25.00,34.,70.,2.,1.,0.2,0.3,0.3,0.,13.,28.,21.,0.8,23.,145.,0.,0.,0.12,0.09,1.0,0. 3240,"ITALIAN BREAD 1 LOAF ",454.00,32.,1255.,41.,4.,0.6,0.3,1.6,0.,256.,77.,350.,12.7,336.,2656.,0.,0.,1.80,1.10,15.0,0. 3250,"ITALIAN BREAD 1 SLICE ",30.00,32.,85.,3.,0.,0.0,0.0,0.1,0.,17.,5.,23.,0.8,22.,176.,0.,0.,0.12,0.07,1.0,0. 3260,"MIXED GRAIN BREAD 1 LOAF ",454.00,37.,1165.,45.,17.,3.2,4.1,6.5,0.,212.,472.,962.,14.8,990.,1870.,0.,0.,1.77,1.73,18.9,0. 3270,"MIXED GRAIN BREAD 1 SLICE ",25.00,37.,65.,2.,1.,0.2,0.2,0.4,0.,12.,27.,55.,0.8,56.,106.,0.,0.,0.10,0.10,1.1,0. 3280,"MIXED GRAIN BREAD; TOASTED 1 SLICE ",23.00,27.,65.,2.,1.,0.2,0.2,0.4,0.,12.,27.,55.,0.8,56.,106.,0.,0.,0.08,0.10,1.1,0. 3290,"OATMEAL BREAD 1 LOAF ",454.00,37.,1145.,38.,20.,3.7,7.1,8.2,0.,212.,267.,563.,12.0,707.,2231.,0.,0.,2.09,1.20,15.4,0. 3300,"OATMEAL BREAD 1 SLICE ",25.00,37.,65.,2.,1.,0.2,0.4,0.5,0.,12.,15.,31.,0.7,39.,124.,0.,0.,0.12,0.07,0.9,0. 3310,"OATMEAL BREAD; TOASTED 1 SLICE ",23.00,30.,65.,2.,1.,0.2,0.4,0.5,0.,12.,15.,31.,0.7,39.,124.,0.,0.,0.09,0.07,0.9,0. 3320,"PITA BREAD 1 PITA ",60.00,31.,165.,6.,1.,0.1,0.1,0.4,0.,33.,49.,60.,1.4,71.,339.,0.,0.,0.27,0.12,2.2,0. 3330,"PUMPERNICKEL BREAD 1 LOAF ",454.00,37.,1160.,42.,16.,2.6,3.6,6.4,0.,218.,322.,990.,12.4,1966.,2461.,0.,0.,1.54,2.36,15.0,0. 3340,"PUMPERNICKEL BREAD 1 SLICE ",32.00,37.,80.,3.,1.,0.2,0.3,0.5,0.,16.,23.,71.,0.9,141.,177.,0.,0.,0.11,0.17,1.1,0. 3350,"PUMPERNICKEL BREAD; TOASTED 1 SLICE ",29.00,28.,80.,3.,1.,0.2,0.3,0.5,0.,16.,23.,71.,0.9,141.,177.,0.,0.,0.09,0.17,1.1,0. 3360,"RAISIN BREAD 1 LOAF ",454.00,33.,1260.,37.,18.,4.1,6.5,6.7,0.,239.,463.,395.,14.1,1058.,1657.,0.,0.,1.50,2.81,18.6,0. 3370,"RAISIN BREAD 1 SLICE ",25.00,33.,65.,2.,1.,0.2,0.3,0.4,0.,13.,25.,22.,0.8,59.,92.,0.,0.,0.08,0.15,1.0,0. 3380,"RAISIN BREAD; TOASTED 1 SLICE ",21.00,24.,65.,2.,1.,0.2,0.3,0.4,0.,13.,25.,22.,0.8,59.,92.,0.,0.,0.06,0.15,1.0,0. 3390,"RYE BREAD; LIGHT 1 LOAF ",454.00,37.,1190.,38.,17.,3.3,5.2,5.5,0.,218.,363.,658.,12.3,926.,3164.,0.,0.,1.86,1.45,15.0,0. 3400,"RYE BREAD; LIGHT 1 SLICE ",25.00,37.,65.,2.,1.,0.2,0.3,0.3,0.,12.,20.,36.,0.7,51.,175.,0.,0.,0.10,0.08,0.8,0. 3410,"RYE BREAD; LIGHT; TOASTED 1 SLICE ",22.00,28.,65.,2.,1.,0.2,0.3,0.3,0.,12.,20.,36.,0.7,51.,175.,0.,0.,0.08,0.08,0.8,0. 3420,"WHEAT BREAD 1 LOAF ",454.00,37.,1160.,43.,19.,3.9,7.3,4.5,0.,213.,572.,835.,15.8,627.,2447.,0.,0.,2.09,1.45,20.5,0. 3430,"WHEAT BREAD 1 SLICE ",25.00,37.,65.,2.,1.,0.2,0.4,0.3,0.,12.,32.,47.,0.9,35.,138.,0.,0.,0.12,0.08,1.2,0. 3440,"WHEAT BREAD; TOASTED 1 SLICE ",23.00,28.,65.,3.,1.,0.2,0.4,0.3,0.,12.,32.,47.,0.9,35.,138.,0.,0.,0.10,0.08,1.2,0. 3450,"WHITE BREAD 1 LOAF ",454.00,37.,1210.,38.,18.,5.6,6.5,4.2,0.,222.,572.,490.,12.9,508.,2334.,0.,0.,2.13,1.41,17.0,0. 3460,"WHITE BREAD; SLICE 18 PER LOAF1 SLICE ",25.00,37.,65.,2.,1.,0.3,0.4,0.2,0.,12.,32.,27.,0.7,28.,129.,0.,0.,0.12,0.08,0.9,0. 3470,"WHITE BREAD; TOASTED 18 PER 1 SLICE ",22.00,28.,65.,2.,1.,0.3,0.4,0.2,0.,12.,32.,27.,0.7,28.,129.,0.,0.,0.09,0.08,0.9,0. 3480,"WHITE BREAD; SLICE 22 PER LOAF1 SLICE ",20.00,37.,55.,2.,1.,0.2,0.3,0.2,0.,10.,25.,21.,0.6,22.,101.,0.,0.,0.09,0.06,0.7,0. 3490,"WHITE BREAD; TOASTED 22 PER 1 SLICE ",17.00,28.,55.,2.,1.,0.2,0.3,0.2,0.,10.,25.,21.,0.6,22.,101.,0.,0.,0.07,0.06,0.7,0. 3500,"WHITE BREAD CUBES 1 CUP ",30.00,37.,80.,2.,1.,0.4,0.4,0.3,0.,15.,38.,32.,0.9,34.,154.,0.,0.,0.14,0.09,1.1,0. 3510,"WHITE BREAD CRUMBS; SOFT 1 CUP ",45.00,37.,120.,4.,2.,0.6,0.6,0.4,0.,22.,57.,49.,1.3,50.,231.,0.,0.,0.21,0.14,1.7,0. 3520,"WHOLE-WHEAT BREAD 1 LOAF ",454.00,38.,1110.,44.,20.,5.8,6.8,5.2,0.,206.,327.,1180.,15.5,799.,2887.,0.,0.,1.59,0.95,17.4,0. 3530,"WHOLE-WHEAT BREAD 1 SLICE ",28.00,38.,70.,3.,1.,0.4,0.4,0.3,0.,13.,20.,74.,1.0,50.,180.,0.,0.,0.10,0.06,1.1,0. 3540,"WHOLE-WHEAT BREAD; TOASTED 1 SLICE ",25.00,29.,70.,3.,1.,0.4,0.4,0.3,0.,13.,20.,74.,1.0,50.,180.,0.,0.,0.08,0.06,1.1,0. 3550,"BREAD STUFFING;FROM MX;DRYTYPE1 CUP ",140.00,33.,500.,9.,31.,6.1,13.3,9.6,0.,50.,92.,136.,2.2,126.,1254.,910.,273.,0.17,0.20,2.5,0. 3560,"BREAD STUFFING;FROM MX;MOIST 1 CUP ",203.00,61.,420.,9.,26.,5.3,11.3,8.0,67.,40.,81.,134.,2.0,118.,1023.,850.,256.,0.10,0.18,1.6,0. 3570,"CORN GRITS;CKD;REG;WHTE;NOSALT1 CUP ",242.00,85.,145.,3.,0.,0.0,0.1,0.2,0.,31.,0.,29.,1.5,53.,0.,0.,0.,0.24,0.15,2.0,0. 3571,"CORN GRITS;CKD;REG;WHTE;W/SALT1 CUP ",242.00,85.,145.,3.,0.,0.0,0.1,0.2,0.,31.,0.,29.,1.5,53.,540.,0.,0.,0.24,0.15,2.0,0. 3572,"CORN GRITS;CKD;REG;YLLW;NOSALT1 CUP ",242.00,85.,145.,3.,0.,0.0,0.1,0.2,0.,31.,0.,29.,1.5,53.,0.,145.,14.,0.24,0.15,2.0,0. 3573,"CORN GRITS;CKD;REG;YLLW;W/SALT1 CUP ",242.00,85.,145.,3.,0.,0.0,0.1,0.2,0.,31.,0.,29.,1.5,53.,540.,145.,14.,0.24,0.15,2.0,0. 3580,"CORN GRITS; COOKED; INSTANT 1 PKT ",137.00,85.,80.,2.,0.,0.0,0.0,0.1,0.,18.,7.,16.,1.0,29.,343.,0.,0.,0.18,0.08,1.3,0. 3590,"CRM WHEAT;CKD;REG;INST;NO SALT1 CUP ",244.00,86.,140.,4.,0.,0.1,0.0,0.2,0.,29.,54.,43.,10.9,46.,5.,0.,0.,0.24,0.00,1.5,0. 3591,"CRM WHEAT;CKD;REG;INST;W/SALT 1 CUP ",244.00,86.,140.,4.,0.,0.1,0.0,0.2,0.,29.,54.,43.,10.9,46.,390.,0.,0.,0.24,0.07,1.5,0. 3592,"CRM WHEAT;CKD; QUICK; NO SALT 1 CUP ",244.00,86.,140.,4.,0.,0.1,0.0,0.2,0.,29.,54.,102.,10.9,46.,142.,0.,0.,0.24,0.07,1.5,0. 3593,"CRM WHEAT;CKD;QUICK; W/ SALT 1 CUP ",244.00,86.,140.,4.,0.,0.1,0.0,0.2,0.,29.,54.,102.,10.9,46.,390.,0.,0.,0.24,0.07,1.5,0. 3600,"CREAM OF WHEAT;CKD;MIX N EAT 1 PKT ",142.00,82.,100.,3.,0.,0.0,0.0,0.1,0.,21.,20.,20.,8.1,38.,241.,1250.,376.,0.43,0.28,5.0,0. 3610,"MALT-O-MEAL; W/O SALT 1 CUP ",240.00,88.,120.,4.,0.,0.0,0.0,0.1,0.,26.,5.,24.,9.6,31.,2.,0.,0.,0.48,0.24,5.8,0. 3611,"MALT-O-MEAL; WITH SALT 1 CUP ",240.00,88.,120.,4.,0.,0.0,0.0,0.1,0.,26.,5.,24.,9.6,31.,324.,0.,0.,0.48,0.24,5.8,0. 3620,"OATMEAL;CKD;RG;QCK;INST;W/OSAL1 CUP ",234.00,85.,145.,6.,2.,0.4,0.8,1.0,0.,25.,19.,178.,1.6,131.,2.,40.,5.,0.26,0.05,0.3,0. 3621,"OATMEAL;CKD;RG;QCK;INST;W/SALT1 CUP ",234.00,85.,145.,6.,2.,0.4,0.8,1.0,0.,25.,19.,178.,1.6,131.,374.,40.,4.,0.26,0.05,0.3,0. 3630,"OATMEAL;CKD;INSTNT;PLAIN;FORTF1 PKT ",177.00,86.,105.,4.,2.,0.3,0.6,0.7,0.,18.,163.,133.,6.3,99.,285.,1510.,453.,0.53,0.28,5.5,0. 3640,"OATMEAL;CKD;INSTNT;FLVRD;FORTF1 PKT ",164.00,76.,160.,5.,2.,0.3,0.7,0.8,0.,31.,168.,148.,6.7,137.,254.,1530.,460.,0.53,0.38,5.9,0. 3650,"ALL-BRAN CEREAL 1 OZ ",28.35,3.,70.,4.,1.,0.1,0.1,0.3,0.,21.,23.,264.,4.5,350.,320.,1250.,375.,0.37,0.43,5.0,15. 3660,"CAP'N CRUNCH CEREAL 1 OZ ",28.35,3.,120.,1.,3.,1.7,0.3,0.4,0.,23.,5.,36.,7.5,37.,213.,40.,4.,0.50,0.55,6.6,0. 3670,"CHEERIOS CEREAL 1 OZ ",28.35,5.,110.,4.,2.,0.3,0.6,0.7,0.,20.,48.,134.,4.5,101.,307.,1250.,375.,0.37,0.43,5.0,15. 3680,"CORN FLAKES; KELLOGG'S 1 OZ ",28.35,3.,110.,2.,0.,0.0,0.0,0.0,0.,24.,1.,18.,1.8,26.,351.,1250.,375.,0.37,0.43,5.0,15. 3690,"CORN FLAKES; TOASTIES 1 OZ ",28.35,3.,110.,2.,0.,0.0,0.0,0.0,0.,24.,1.,12.,0.7,33.,297.,1250.,375.,0.37,0.43,5.0,0. 3700,"40% BRAN FLAKES; KELLOGG'S 1 OZ ",28.35,3.,90.,4.,1.,0.1,0.1,0.3,0.,22.,14.,139.,8.1,180.,264.,1250.,375.,0.37,0.43,5.0,0. 3710,"40% BRAN FLAKES; POST 1 OZ ",28.35,3.,90.,3.,0.,0.1,0.1,0.2,0.,22.,12.,179.,4.5,151.,260.,1250.,375.,0.37,0.43,5.0,0. 3720,"FROOT LOOPS CEREAL 1 OZ ",28.35,3.,110.,2.,1.,0.2,0.1,0.1,0.,25.,3.,24.,4.5,26.,145.,1250.,375.,0.37,0.43,5.0,15. 3730,"GOLDEN GRAHAMS CEREAL 1 OZ ",28.35,2.,110.,2.,1.,0.7,0.1,0.2,0.,24.,17.,41.,4.5,63.,346.,1250.,375.,0.37,0.43,5.0,15. 3740,"GRAPE-NUTS CEREAL 1 OZ ",28.35,3.,100.,3.,0.,0.0,0.0,0.1,0.,23.,11.,71.,1.2,95.,197.,1250.,375.,0.37,0.43,5.0,0. 3750,"HONEY NUT CHEERIOS CEREAL 1 OZ ",28.35,3.,105.,3.,1.,0.1,0.3,0.3,0.,23.,20.,105.,4.5,99.,257.,1250.,375.,0.37,0.43,5.0,15. 3760,"LUCKY CHARMS CEREAL 1 OZ ",28.35,3.,110.,3.,1.,0.2,0.4,0.4,0.,23.,32.,79.,4.5,59.,201.,1250.,375.,0.37,0.43,5.0,15. 3770,"NATURE VALLEY GRANOLA CEREAL 1 OZ ",28.35,4.,125.,3.,5.,3.3,0.7,0.7,0.,19.,18.,89.,0.9,98.,58.,20.,2.,0.10,0.05,0.2,0. 3780,"100% NATURAL CEREAL 1 OZ ",28.35,2.,135.,3.,6.,4.1,1.2,0.5,0.,18.,49.,104.,0.8,140.,12.,20.,2.,0.09,0.15,0.6,0. 3790,"PRODUCT 19 CEREAL 1 OZ ",28.35,3.,110.,3.,0.,0.0,0.0,0.1,0.,24.,3.,40.,18.0,44.,325.,5000.,1501.,1.50,1.70,20.0,60. 3800,"RAISIN BRAN; KELLOGG'S 1 OZ ",28.35,8.,90.,3.,1.,0.1,0.1,0.3,0.,21.,10.,105.,3.5,147.,207.,960.,288.,0.28,0.34,3.9,0. 3810,"RAISIN BRAN; POST 1 OZ ",28.35,9.,85.,3.,1.,0.1,0.1,0.3,0.,21.,13.,119.,4.5,175.,185.,1250.,375.,0.37,0.43,5.0,0. 3820,"RICE KRISPIES CEREAL 1 OZ ",28.35,2.,110.,2.,0.,0.0,0.0,0.1,0.,25.,4.,34.,1.8,29.,340.,1250.,375.,0.37,0.43,5.0,15. 3830,"SHREDDED WHEAT CEREAL 1 OZ ",28.35,5.,100.,3.,1.,0.1,0.1,0.3,0.,23.,11.,100.,1.2,102.,3.,0.,0.,0.07,0.08,1.5,0. 3840,"SPECIAL K CEREAL 1 OZ ",28.35,2.,110.,6.,0.,0.0,0.0,0.0,0.,21.,8.,55.,4.5,49.,265.,1250.,375.,0.37,0.43,5.0,15. 3850,"SUPER SUGAR CRISP CEREAL 1 OZ ",28.35,2.,105.,2.,0.,0.0,0.0,0.1,0.,26.,6.,52.,1.8,105.,25.,1250.,375.,0.37,0.43,5.0,0. 3860,"SUGAR FROSTED FLAKES; KELLOGG 1 OZ ",28.35,3.,110.,1.,0.,0.0,0.0,0.0,0.,26.,1.,21.,1.8,18.,230.,1250.,375.,0.37,0.43,5.0,15. 3870,"SUGAR SMACKS CEREAL 1 OZ ",28.35,3.,105.,2.,1.,0.1,0.1,0.2,0.,25.,3.,31.,1.8,42.,75.,1250.,375.,0.37,0.43,5.0,15. 3880,"TOTAL CEREAL 1 OZ ",28.35,4.,100.,3.,1.,0.1,0.1,0.3,0.,22.,48.,118.,18.0,106.,352.,5000.,1501.,1.50,1.70,20.0,60. 3890,"TRIX CEREAL 1 OZ ",28.35,3.,110.,2.,0.,0.2,0.1,0.1,0.,25.,6.,19.,4.5,27.,181.,1250.,375.,0.37,0.43,5.0,15. 3900,"WHEATIES CEREAL 1 OZ ",28.35,5.,100.,3.,0.,0.1,0.0,0.2,0.,23.,43.,98.,4.5,106.,354.,1250.,375.,0.37,0.43,5.0,15. 3910,"BUCKWHEAT FLOUR; LIGHT; SIFTED1 CUP ",98.00,12.,340.,6.,1.,0.2,0.4,0.4,0.,78.,11.,86.,1.0,314.,2.,0.,0.,0.08,0.04,0.4,0. 3920,"BULGUR; UNCOOKED 1 CUP ",170.00,10.,600.,19.,3.,1.2,0.3,1.2,0.,129.,49.,575.,9.5,389.,7.,0.,0.,0.48,0.24,7.7,0. 3930,"ANGELFOOD CAKE; FROM MIX 1 CAKE ",635.00,38.,1510.,38.,2.,0.4,0.2,1.0,0.,342.,527.,1086.,2.7,845.,3226.,0.,0.,0.32,1.27,1.6,0. 3940,"ANGELFOOD CAKE; FROM MIX 1 PIECE ",53.00,38.,125.,3.,0.,0.0,0.0,0.1,0.,29.,44.,91.,0.2,71.,269.,0.,0.,0.03,0.11,0.1,0. 3950,"COFFEECAKE; CRUMB; FROM MIX 1 CAKE ",430.00,30.,1385.,27.,41.,11.8,16.7,9.6,279.,225.,262.,748.,7.3,469.,1853.,690.,194.,0.82,0.90,7.7,1. 3960,"COFFEECAKE; CRUMB; FROM MIX 1 PIECE ",72.00,30.,230.,5.,7.,2.0,2.8,1.6,47.,38.,44.,125.,1.2,78.,310.,120.,32.,0.14,0.15,1.3,0. 3970,"DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CAKE ",1107.00,24.,3755.,49.,136.,55.6,51.4,19.7,598.,645.,653.,1162.,22.1,1439.,2900.,1660.,498.,1.11,1.66,10.0,1. 3980,"DEVIL'S FOOD CAKE;CHOCFRST;FMX1 PIECE ",69.00,24.,235.,3.,8.,3.5,3.2,1.2,37.,40.,41.,72.,1.4,90.,181.,100.,31.,0.07,0.10,0.6,0. 3990,"DEVIL'S FOOD CAKE;CHOCFRST;FMX1 CUPCAK",35.00,24.,120.,2.,4.,1.8,1.6,0.6,19.,20.,21.,37.,0.7,46.,92.,50.,16.,0.04,0.05,0.3,0. 4000,"GINGERBREAD CAKE; FROM MIX 1 CAKE ",570.00,37.,1575.,18.,39.,9.6,16.4,10.5,6.,291.,513.,570.,10.8,1562.,1733.,0.,0.,0.86,1.03,7.4,1. 4010,"GINGERBREAD CAKE; FROM MIX 1 PIECE ",63.00,37.,175.,2.,4.,1.1,1.8,1.2,1.,32.,57.,63.,1.2,173.,192.,0.,0.,0.09,0.11,0.8,0. 4020,"YELLOW CAKE W/ CHOC FRST;FRMIX1 CAKE ",1108.00,26.,3735.,45.,125.,47.8,48.8,21.8,576.,638.,1008.,2017.,15.5,1208.,2515.,1550.,465.,1.22,1.66,11.1,1. 4030,"YELLOW CAKE W/ CHOC FRST;FRMIX1 PIECE ",69.00,26.,235.,3.,8.,3.0,3.0,1.4,36.,40.,63.,126.,1.0,75.,157.,100.,29.,0.08,0.10,0.7,0. 4040,"CARROT CAKE;CREMCHESE FRST;REC1 CAKE ",1536.00,23.,6175.,63.,328.,66.0,135.2,107.5,1183.,775.,707.,998.,21.0,1720.,4470.,2240.,246.,1.83,1.97,14.7,23. 4050,"CARROT CAKE;CREMCHESE FRST;REC1 PIECE ",96.00,23.,385.,4.,21.,4.1,8.4,6.7,74.,48.,44.,62.,1.3,108.,279.,140.,15.,0.11,0.12,0.9,1. 4060,"FRUITCAKE;DARK; FROM HOMERECIP1 CAKE ",1361.00,18.,5185.,74.,228.,47.6,113.0,51.7,640.,783.,1293.,1592.,37.6,6138.,2123.,1720.,422.,2.41,2.55,17.0,504. 4070,"FRUITCAKE;DARK; FROM HOMERECIP1 PIECE ",43.00,18.,165.,2.,7.,1.5,3.6,1.6,20.,25.,41.,50.,1.2,194.,67.,50.,13.,0.08,0.08,0.5,16. 4080,"SHEETCAKE W/O FRSTNG;HOMERECIP1 CAKE ",777.00,25.,2830.,35.,108.,29.5,45.1,25.6,552.,434.,497.,793.,11.7,614.,2331.,1320.,373.,1.24,1.40,10.1,2. 4090,"SHEETCAKE;W/O FRSTNG;HOMERECIP1 PIECE ",86.00,25.,315.,4.,12.,3.3,5.0,2.8,61.,48.,55.,88.,1.3,68.,258.,150.,41.,0.14,0.15,1.1,0. 4100,"SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 CAKE ",1096.00,21.,4020.,37.,129.,41.6,50.4,26.3,636.,694.,548.,822.,11.0,669.,2488.,2190.,647.,1.21,1.42,9.9,2. 4110,"SHEETCAKE;W/ WHFRSTNG;HOMERCIP1 PIECE ",121.00,21.,445.,4.,14.,4.6,5.6,2.9,70.,77.,61.,91.,1.2,74.,275.,240.,71.,0.13,0.16,1.1,0. 4120,"POUND CAKE; FROM HOME RECIPE 1 LOAF ",514.00,22.,2025.,33.,94.,21.1,40.9,26.7,555.,265.,339.,473.,9.3,483.,1645.,3470.,1033.,0.93,1.08,7.8,1. 4130,"POUND CAKE; FROM HOME RECIPE 1 SLICE ",30.00,22.,120.,2.,5.,1.2,2.4,1.6,32.,15.,20.,28.,0.5,28.,96.,200.,60.,0.05,0.06,0.5,0. 4140,"POUND CAKE; COMMERCIAL 1 LOAF ",500.00,24.,1935.,26.,94.,52.0,30.0,4.0,1100.,257.,146.,517.,8.0,443.,1857.,2820.,715.,0.96,1.12,8.1,0. 4150,"POUND CAKE; COMMERCIAL 1 SLICE ",29.00,24.,110.,2.,5.,3.0,1.7,0.2,64.,15.,8.,30.,0.5,26.,108.,160.,41.,0.06,0.06,0.5,0. 4160,"SNACK CAKES;DEVILS FOOD;CREMFLSM CAKE ",28.00,20.,105.,1.,4.,1.7,1.5,0.6,15.,17.,21.,26.,1.0,34.,105.,20.,4.,0.06,0.09,0.7,0. 4170,"SNACK CAKES;SPONGE CREME FLLNGSM CAKE ",42.00,19.,155.,1.,5.,2.3,2.1,0.5,7.,27.,14.,44.,0.6,37.,155.,30.,9.,0.07,0.06,0.6,0. 4180,"WHITE CAKE W/ WHT FRSTNG;COMML1 CAKE ",1140.00,24.,4170.,43.,148.,33.1,61.6,42.2,46.,670.,536.,1585.,15.5,832.,2827.,640.,194.,3.19,2.05,27.6,0. 4190,"WHITE CAKE W/ WHT FRSTNG;COMML1 PIECE ",71.00,24.,260.,3.,9.,2.1,3.8,2.6,3.,42.,33.,99.,1.0,52.,176.,40.,12.,0.20,0.13,1.7,0. 4200,"YELLOWCAKE W/ CHOCFRSTNG;COMML1 CAKE ",1108.00,23.,3895.,40.,175.,92.0,58.7,10.0,609.,620.,366.,1884.,19.9,1972.,3080.,1850.,488.,0.78,2.22,10.0,0. 4210,"YELLOWCAKE W/ CHOCFRSTNG;COMML1 PIECE ",69.00,23.,245.,2.,11.,5.7,3.7,0.6,38.,39.,23.,117.,1.2,123.,192.,120.,30.,0.05,0.14,0.6,0. 4220,"CHEESECAKE 1 CAKE ",1110.00,46.,3350.,60.,213.,119.9,65.5,14.4,2053.,317.,622.,977.,5.3,1088.,2464.,2820.,833.,0.33,1.44,5.1,56. 4230,"CHEESECAKE 1 PIECE ",92.00,46.,280.,5.,18.,9.9,5.4,1.2,170.,26.,52.,81.,0.4,90.,204.,230.,69.,0.03,0.12,0.4,5. 4240,"BROWNIES W/ NUTS;FRSTNG;CMMRCL1 BROWNE",25.00,13.,100.,1.,4.,1.6,2.0,0.6,14.,16.,13.,26.,0.6,50.,59.,70.,18.,0.08,0.07,0.3,0. 4250,"BROWNIES W/ NUTS;FRM HOME RECP1 BROWNE",20.00,10.,95.,1.,6.,1.4,2.8,1.2,18.,11.,9.,26.,0.4,35.,51.,20.,6.,0.05,0.05,0.3,0. 4260,"CHOCOLATE CHIP COOKIES;COMMRCL4 COOKIE",42.00,4.,180.,2.,9.,2.9,3.1,2.6,5.,28.,13.,41.,0.8,68.,140.,50.,15.,0.10,0.23,1.0,0. 4270,"CHOCOLATE CHIP COOKIES;HME RCP4 COOKIE",40.00,3.,185.,2.,11.,3.9,4.3,2.0,18.,26.,13.,34.,1.0,82.,82.,20.,5.,0.06,0.06,0.6,0. 4280,"CHOCOLATE CHIP COOKIES;REFRIG 4 COOKIE",48.00,5.,225.,2.,11.,4.0,4.4,2.0,22.,32.,13.,34.,1.0,62.,173.,30.,8.,0.06,0.10,0.9,0. 4290,"FIG BARS 4 COOKIE",56.00,12.,210.,2.,4.,1.0,1.5,1.0,27.,42.,40.,34.,1.4,162.,180.,60.,6.,0.08,0.07,0.7,0. 4300,"OATMEAL W/ RAISINS COOKIES 4 COOKIE",52.00,4.,245.,3.,10.,2.5,4.5,2.8,2.,36.,18.,58.,1.1,90.,148.,40.,12.,0.09,0.08,1.0,0. 4310,"PEANUT BUTTER COOKIE;HOME RECP4 COOKIE",48.00,3.,245.,4.,14.,4.0,5.8,2.8,22.,28.,21.,60.,1.1,110.,142.,20.,5.,0.07,0.07,1.9,0. 4320,"SANDWICH TYPE COOKIE 4 COOKIE",40.00,2.,195.,2.,8.,2.0,3.6,2.2,0.,29.,12.,40.,1.4,66.,189.,0.,0.,0.09,0.07,0.8,0. 4330,"SHORTBREAD COOKIE; COMMERCIAL 4 COOKIE",32.00,6.,155.,2.,8.,2.9,3.0,1.1,27.,20.,13.,39.,0.8,38.,123.,30.,8.,0.10,0.09,0.9,0. 4340,"SHORTBREAD COOKIE; HOME RECIPE2 COOKIE",28.00,3.,145.,2.,8.,1.3,2.7,3.4,0.,17.,6.,31.,0.6,18.,125.,300.,89.,0.08,0.06,0.7,0. 4350,"SUGAR COOKIE; FROM REFRIG DOGH4 COOKIE",48.00,4.,235.,2.,12.,2.3,5.0,3.6,29.,31.,50.,91.,0.9,33.,261.,40.,11.,0.09,0.06,1.1,0. 4360,"VANILLA WAFERS 10 COOKE",40.00,4.,185.,2.,7.,1.8,3.0,1.8,25.,29.,16.,36.,0.8,50.,150.,50.,14.,0.07,0.10,1.0,0. 4370,"CORN CHIPS 1 OZ ",28.35,1.,155.,2.,9.,1.4,2.4,3.7,0.,16.,35.,52.,0.5,52.,233.,110.,11.,0.04,0.05,0.4,1. 4380,"CORNMEAL;WHOLE-GRND;UNBOLT;DRY1 CUP ",122.00,12.,435.,11.,5.,0.5,1.1,2.5,0.,90.,24.,312.,2.2,346.,1.,620.,62.,0.46,0.13,2.4,0. 4390,"CORNMEAL;BOLTED;DRY FORM 1 CUP ",122.00,12.,440.,11.,4.,0.5,0.9,2.2,0.,91.,21.,272.,2.2,303.,1.,590.,59.,0.37,0.10,2.3,0. 4400,"CORNMEAL;DEGERMED;ENRICHED;DRY1 CUP ",138.00,12.,500.,11.,2.,0.2,0.4,0.9,0.,108.,8.,137.,5.9,166.,1.,610.,61.,0.61,0.36,4.8,0. 4410,"CORNMEAL;DEGERMED;ENRCHED;COOK1 CUP ",240.00,88.,120.,3.,0.,0.0,0.1,0.2,0.,26.,2.,34.,1.4,38.,0.,140.,14.,0.14,0.10,1.2,0. 4420,"CHEESE CRACKERS; PLAIN 10 CRACK",10.00,4.,50.,1.,3.,0.9,1.2,0.3,6.,6.,11.,17.,0.3,17.,112.,20.,5.,0.05,0.04,0.4,0. 4430,"CHEESE CRACKERS; SANDWCH;PEANT1 SANDWH",8.00,3.,40.,1.,2.,0.4,0.8,0.3,1.,5.,7.,25.,0.3,17.,90.,0.,1.,0.04,0.03,0.6,0. 4440,"GRAHAM CRACKER; PLAIN 2 CRACKR",14.00,5.,60.,1.,1.,0.4,0.6,0.4,0.,11.,6.,20.,0.4,36.,86.,0.,0.,0.02,0.03,0.6,0. 4450,"MELBA TOAST; PLAIN 1 PIECE ",5.00,4.,20.,1.,0.,0.1,0.1,0.1,0.,4.,6.,10.,0.1,11.,44.,0.,0.,0.01,0.01,0.1,0. 4460,"RYE WAFERS; WHOLE-GRAIN 2 WAFERS",14.00,5.,55.,1.,1.,0.3,0.4,0.3,0.,10.,7.,44.,0.5,65.,115.,0.,0.,0.06,0.03,0.5,0. 4470,"SALTINES 4 CRACKR",12.00,4.,50.,1.,1.,0.5,0.4,0.2,4.,9.,3.,12.,0.5,17.,165.,0.,0.,0.06,0.05,0.6,0. 4480,"SNACK TYPE CRACKERS 1 CRACKR",3.00,3.,15.,0.,1.,0.2,0.4,0.1,0.,2.,3.,6.,0.1,4.,30.,0.,0.,0.01,0.01,0.1,0. 4490,"WHEAT; THIN CRACKERS 4 CRACKR",8.00,3.,35.,1.,1.,0.5,0.5,0.4,0.,5.,3.,15.,0.3,17.,69.,0.,1.,0.04,0.03,0.4,0. 4500,"WHOLE-WHEAT WAFERS; CRACKERS 2 CRACKR",8.00,4.,35.,1.,2.,0.5,0.6,0.4,0.,5.,3.,22.,0.2,31.,59.,0.,0.,0.02,0.03,0.4,0. 4510,"CROISSANTS 1 CROSST",57.00,22.,235.,5.,12.,3.5,6.7,1.4,13.,27.,20.,64.,2.1,68.,452.,50.,13.,0.17,0.13,1.3,0. 4520,"DANISH PASTRY; PLAIN; NO NUTS 1 RING ",340.00,27.,1305.,21.,71.,21.8,28.6,15.6,292.,152.,360.,347.,6.5,316.,1302.,360.,99.,0.95,1.02,8.5,0. 4530,"DANISH PASTRY; PLAIN; NO NUTS 1 PASTRY",57.00,27.,220.,4.,12.,3.6,4.8,2.6,49.,26.,60.,58.,1.1,53.,218.,60.,17.,0.16,0.17,1.4,0. 4540,"DANISH PASTRY; PLAIN; NO NUTS 1 OZ ",28.35,27.,110.,2.,6.,1.8,2.4,1.3,24.,13.,30.,29.,0.5,26.,109.,30.,8.,0.08,0.09,0.7,0. 4550,"DANISH PASTRY; FRUIT 1 PASTRY",65.00,30.,235.,4.,13.,3.9,5.2,2.9,56.,28.,17.,80.,1.3,57.,233.,40.,11.,0.16,0.14,1.4,0. 4560,"DOUGHNUTS; CAKE TYPE; PLAIN 1 DONUT ",50.00,21.,210.,3.,12.,2.8,5.0,3.0,20.,24.,22.,111.,1.0,58.,192.,20.,5.,0.12,0.12,1.1,0. 4570,"DOUGHNUTS; YEAST-LEAVEND;GLZED1 DONUT ",60.00,27.,235.,4.,13.,5.2,5.5,0.9,21.,26.,17.,55.,1.4,64.,222.,0.,0.,0.28,0.12,1.8,0. 4580,"ENGLISH MUFFINS; PLAIN 1 MUFFIN",57.00,42.,140.,5.,1.,0.3,0.2,0.3,0.,27.,96.,67.,1.7,331.,378.,0.,0.,0.26,0.19,2.2,0. 4590,"ENGLISH MUFFINS; PLAIN; TOASTD1 MUFFIN",50.00,29.,140.,5.,1.,0.3,0.2,0.3,0.,27.,96.,67.,1.7,331.,378.,0.,0.,0.23,0.19,2.2,0. 4600,"FRENCH TOAST; HOME RECIPE 1 SLICE ",65.00,53.,155.,6.,7.,1.6,2.0,1.6,112.,17.,72.,85.,1.3,86.,257.,110.,32.,0.12,0.16,1.0,0. 4610,"MACARONI; COOKED; FIRM 1 CUP ",130.00,64.,190.,7.,1.,0.1,0.1,0.3,0.,39.,14.,85.,2.1,103.,1.,0.,0.,0.23,0.13,1.8,0. 4620,"MACARONI; COOKED; TENDER;COLD 1 CUP ",105.00,72.,115.,4.,0.,0.1,0.1,0.2,0.,24.,8.,53.,1.3,64.,1.,0.,0.,0.15,0.08,1.2,0. 4630,"MACARONI; COOKED; TENDER; HOT 1 CUP ",140.00,72.,155.,5.,1.,0.1,0.1,0.2,0.,32.,11.,70.,1.7,85.,1.,0.,0.,0.20,0.11,1.5,0. 4640,"BLUEBERRY MUFFINS; HOME RECIPE1 MUFFIN",45.00,37.,135.,3.,5.,1.5,2.1,1.2,19.,20.,54.,46.,0.9,47.,198.,40.,9.,0.10,0.11,0.9,1. 4650,"BRAN MUFFINS; HOME RECIPE 1 MUFFIN",45.00,35.,125.,3.,6.,1.4,1.6,2.3,24.,19.,60.,125.,1.4,99.,189.,230.,30.,0.11,0.13,1.3,3. 4660,"CORN MUFFINS; HOME RECIPE 1 MUFFIN",45.00,33.,145.,3.,5.,1.5,2.2,1.4,23.,21.,66.,59.,0.9,57.,169.,80.,15.,0.11,0.11,0.9,0. 4670,"BLUEBERRY MUFFINS;FROM COM MIX1 MUFFIN",45.00,33.,140.,3.,5.,1.4,2.0,1.2,45.,22.,15.,90.,0.9,54.,225.,50.,11.,0.10,0.17,1.1,0. 4680,"BRAN MUFFINS; FROM COMMERL MIX1 MUFFIN",45.00,28.,140.,3.,4.,1.3,1.6,1.0,28.,24.,27.,182.,1.7,50.,385.,100.,14.,0.08,0.12,1.9,0. 4690,"CORN MUFFINS; FROM COMMERL MIX1 MUFFIN",45.00,30.,145.,3.,6.,1.7,2.3,1.4,42.,22.,30.,128.,1.3,31.,291.,90.,16.,0.09,0.09,0.8,0. 4700,"NOODLES; EGG; COOKED 1 CUP ",160.00,70.,200.,7.,2.,0.5,0.6,0.6,50.,37.,16.,94.,2.6,70.,3.,110.,34.,0.22,0.13,1.9,0. 4710,"NOODLES; CHOW MEIN; CANNED 1 CUP ",45.00,11.,220.,6.,11.,2.1,7.3,0.4,5.,26.,14.,41.,0.4,33.,450.,0.,0.,0.05,0.03,0.6,0. 4720,"PANCAKES; BUCKWHEAT; FROM MIX 1 PANCAK",27.00,58.,55.,2.,2.,0.9,0.9,0.5,20.,6.,59.,91.,0.4,66.,125.,60.,17.,0.04,0.05,0.2,0. 4730,"PANCAKES; PLAIN; HOME RECIPE 1 PANCAK",27.00,50.,60.,2.,2.,0.5,0.8,0.5,16.,9.,27.,38.,0.5,33.,115.,30.,10.,0.06,0.07,0.5,0. 4740,"PANCAKES; PLAIN; FROM MIX 1 PANCAK",27.00,54.,60.,2.,2.,0.5,0.9,0.5,16.,8.,36.,71.,0.7,43.,160.,30.,7.,0.09,0.12,0.8,0. 4750,"PIECRUST;FROM HOME RECIPE 1 SHELL ",180.00,15.,900.,11.,60.,14.8,25.9,15.7,0.,79.,25.,90.,4.5,90.,1100.,0.,0.,0.54,0.40,5.0,0. 4760,"PIECRUST; FROM MIX 2 CRUST ",320.00,19.,1485.,20.,93.,22.7,41.0,25.0,0.,141.,131.,272.,9.3,179.,2602.,0.,0.,1.06,0.80,9.9,0. 4770,"APPLE PIE 1 PIE ",945.00,48.,2420.,21.,105.,27.4,44.4,26.5,0.,360.,76.,208.,9.5,756.,2844.,280.,28.,1.04,0.76,9.5,9. 4780,"APPLE PIE 1 PIECE ",158.00,48.,405.,3.,18.,4.6,7.4,4.4,0.,60.,13.,35.,1.6,126.,476.,50.,5.,0.17,0.13,1.6,2. 4790,"BLUEBERRY PIE 1 PIE ",945.00,51.,2285.,23.,102.,25.5,44.4,27.4,0.,330.,104.,217.,12.3,945.,2533.,850.,85.,1.04,0.85,10.4,38. 4800,"BLUEBERRY PIE 1 PIECE ",158.00,51.,380.,4.,17.,4.3,7.4,4.6,0.,55.,17.,36.,2.1,158.,423.,140.,14.,0.17,0.14,1.7,6. 4810,"CHERRY PIE 1 PIE ",945.00,47.,2465.,25.,107.,28.4,46.3,27.4,0.,363.,132.,236.,9.5,992.,2873.,4160.,416.,1.13,0.85,9.5,0. 4820,"CHERRY PIE 1 PIECE ",158.00,47.,410.,4.,18.,4.7,7.7,4.6,0.,61.,22.,40.,1.6,166.,480.,700.,70.,0.19,0.14,1.6,0. 4830,"CREME PIE 1 PIE ",910.00,43.,2710.,20.,139.,90.1,23.7,6.4,46.,351.,273.,919.,6.8,796.,2207.,1250.,391.,0.36,0.89,6.4,0. 4840,"CREME PIE 1 PIECE ",152.00,43.,455.,3.,23.,15.0,4.0,1.1,8.,59.,46.,154.,1.1,133.,369.,210.,65.,0.06,0.15,1.1,0. 4850,"CUSTARD PIE 1 PIE ",910.00,58.,1985.,56.,101.,33.7,40.0,19.1,1010.,213.,874.,1028.,9.1,1247.,2612.,2090.,573.,0.82,1.91,5.5,0. 4860,"CUSTARD PIE 1 PIECE ",152.00,58.,330.,9.,17.,5.6,6.7,3.2,169.,36.,146.,172.,1.5,208.,436.,350.,96.,0.14,0.32,0.9,0. 4870,"LEMON MERINGUE PIE 1 PIE ",840.00,47.,2140.,31.,86.,26.0,34.4,17.6,857.,317.,118.,412.,8.4,420.,2369.,1430.,395.,0.59,0.84,5.0,25. 4880,"LEMON MERINGUE PIE 1 PIECE ",140.00,47.,355.,5.,14.,4.3,5.7,2.9,143.,53.,20.,69.,1.4,70.,395.,240.,66.,0.10,0.14,0.8,4. 4890,"PEACH PIE 1 PIE ",945.00,48.,2410.,24.,101.,24.6,43.5,26.5,0.,361.,95.,274.,11.3,1408.,2533.,6900.,690.,1.04,0.95,14.2,28. 4900,"PEACH PIE 1 PIECE ",158.00,48.,405.,4.,17.,4.1,7.3,4.4,0.,60.,16.,46.,1.9,235.,423.,1150.,115.,0.17,0.16,2.4,5. 4910,"PECAN PIE 1 PIE ",825.00,20.,3450.,42.,189.,28.1,101.5,47.0,569.,423.,388.,850.,27.2,1015.,1823.,1320.,322.,1.82,0.99,6.6,0. 4920,"PECAN PIE 1 PIECE ",138.00,20.,575.,7.,32.,4.7,17.0,7.9,95.,71.,65.,142.,4.6,170.,305.,220.,54.,0.30,0.17,1.1,0. 4930,"PUMPKIN PIE 1 PIE ",910.00,59.,1920.,36.,102.,38.2,40.0,18.2,655.,223.,464.,628.,8.2,1456.,1947.,22480.,2493.,0.82,1.27,7.3,0. 4940,"PUMPKIN PIE 1 PIECE ",152.00,59.,320.,6.,17.,6.4,6.7,3.0,109.,37.,78.,105.,1.4,243.,325.,3750.,416.,0.14,0.21,1.2,0. 4950,"FRIED PIE; APPLE 1 PIE ",85.00,43.,255.,2.,14.,5.8,6.6,0.6,14.,31.,12.,34.,0.9,42.,326.,30.,3.,0.09,0.06,1.0,1. 4960,"FRIED PIE; CHERRY 1 PIE ",85.00,42.,250.,2.,14.,5.8,6.7,0.6,13.,32.,11.,41.,0.7,61.,371.,190.,19.,0.06,0.06,0.6,1. 4970,"POPCORN; AIR-POPPED; UNSALTED 1 CUP ",8.00,4.,30.,1.,0.,0.0,0.1,0.2,0.,6.,1.,22.,0.2,20.,0.,10.,1.,0.03,0.01,0.2,0. 4980,"POPCORN; POPPED; VEG OIL;SALTD1 CUP ",11.00,3.,55.,1.,3.,0.5,1.4,1.2,0.,6.,3.,31.,0.3,19.,86.,20.,2.,0.01,0.02,0.1,0. 4990,"POPCORN; SUGAR SYRUP COATED 1 CUP ",35.00,4.,135.,2.,1.,0.1,0.3,0.6,0.,30.,2.,47.,0.5,90.,0.,30.,3.,0.13,0.02,0.4,0. 5000,"PRETZELS; STICK 10 PRETZ",3.00,3.,10.,0.,0.,0.0,0.0,0.0,0.,2.,1.,3.,0.1,3.,48.,0.,0.,0.01,0.01,0.1,0. 5010,"PRETZELS; TWISTED; DUTCH 1 PRETZ ",16.00,3.,65.,2.,1.,0.1,0.2,0.2,0.,13.,4.,15.,0.3,16.,258.,0.,0.,0.05,0.04,0.7,0. 5020,"PRETZELS; TWISTED; THIN 10 PRETZ",60.00,3.,240.,6.,2.,0.4,0.8,0.6,0.,48.,16.,55.,1.2,61.,966.,0.,0.,0.19,0.15,2.6,0. 5030,"RICE; BROWN; COOKED 1 CUP ",195.00,70.,230.,5.,1.,0.3,0.3,0.4,0.,50.,23.,142.,1.0,137.,0.,0.,0.,0.18,0.04,2.7,0. 5040,"RICE; WHITE; RAW 1 CUP ",185.00,12.,670.,12.,1.,0.2,0.2,0.3,0.,149.,44.,174.,5.4,170.,9.,0.,0.,0.81,0.06,6.5,0. 5050,"RICE; WHITE; COOKED 1 CUP ",205.00,73.,225.,4.,0.,0.1,0.1,0.1,0.,50.,21.,57.,1.8,57.,0.,0.,0.,0.23,0.02,2.1,0. 5060,"RICE; WHITE; INSTANT; COOKED 1 CUP ",165.00,73.,180.,4.,0.,0.1,0.1,0.1,0.,40.,5.,31.,1.3,0.,0.,0.,0.,0.21,0.02,1.7,0. 5070,"RICE; WHITE; PARBOILED; RAW 1 CUP ",185.00,10.,685.,14.,1.,0.1,0.1,0.2,0.,150.,111.,370.,5.4,278.,17.,0.,0.,0.81,0.07,6.5,0. 5080,"RICE; WHITE; PARBOILED; COOKED1 CUP ",175.00,73.,185.,4.,0.,0.0,0.0,0.1,0.,41.,33.,100.,1.4,75.,0.,0.,0.,0.19,0.02,2.1,0. 5090,"ROLLS; DINNER; COMMERCIAL 1 ROLL ",28.00,32.,85.,2.,2.,0.5,0.8,0.6,0.,14.,33.,44.,0.8,36.,155.,0.,0.,0.14,0.09,1.1,0. 5100,"ROLLS; FRANKFURTER + HAMBURGER1 ROLL ",40.00,34.,115.,3.,2.,0.5,0.8,0.6,0.,20.,54.,44.,1.2,56.,241.,0.,0.,0.20,0.13,1.6,0. 5110,"ROLLS; HARD 1 ROLL ",50.00,25.,155.,5.,2.,0.4,0.5,0.6,0.,30.,24.,46.,1.4,49.,313.,0.,0.,0.20,0.12,1.7,0. 5120,"ROLLS; HOAGIE OR SUBMARINE 1 ROLL ",135.00,31.,400.,11.,8.,1.8,3.0,2.2,0.,72.,100.,115.,3.8,128.,683.,0.,0.,0.54,0.33,4.5,0. 5130,"ROLLS; DINNER; HOME RECIPE 1 ROLL ",35.00,26.,120.,3.,3.,0.8,1.2,0.9,12.,20.,16.,36.,1.1,41.,98.,30.,8.,0.12,0.12,1.2,0. 5140,"SPAGHETTI; COOKED; FIRM 1 CUP ",130.00,64.,190.,7.,1.,0.1,0.1,0.3,0.,39.,14.,85.,2.0,103.,1.,0.,0.,0.23,0.13,1.8,0. 5150,"SPAGHETTI; COOKED; TENDER 1 CUP ",140.00,73.,155.,5.,1.,0.1,0.1,0.2,0.,32.,11.,70.,1.7,85.,1.,0.,0.,0.20,0.11,1.5,0. 5160,"TOASTER PASTRIES 1 PASTRY",54.00,13.,210.,2.,6.,1.7,3.6,0.4,0.,38.,104.,104.,2.2,91.,248.,520.,52.,0.17,0.18,2.3,4. 5170,"TORTILLAS; CORN 1 TORTLA",30.00,45.,65.,2.,1.,0.1,0.3,0.6,0.,13.,42.,55.,0.6,43.,1.,80.,8.,0.05,0.03,0.4,0. 5180,"WAFFLES; FROM HOME RECIPE 1 WAFFLE",75.00,37.,245.,7.,13.,4.0,4.9,2.6,102.,26.,154.,135.,1.5,129.,445.,140.,39.,0.18,0.24,1.5,0. 5190,"WAFFLES; FROM MIX 1 WAFFLE",75.00,42.,205.,7.,8.,2.7,2.9,1.5,59.,27.,179.,257.,1.2,146.,515.,170.,49.,0.14,0.23,0.9,0. 5200,"WHEAT FLOUR; ALL-PURPOSE;SIFTD1 CUP ",115.00,12.,420.,12.,1.,0.2,0.1,0.5,0.,88.,18.,100.,5.1,109.,2.,0.,0.,0.73,0.46,6.1,0. 5210,"WHEAT FLOUR; ALL-PURPOSE;UNSIF1 CUP ",125.00,12.,455.,13.,1.,0.2,0.1,0.5,0.,95.,20.,109.,5.5,119.,3.,0.,0.,0.80,0.50,6.6,0. 5220,"CAKE OR PASTRY FLOUR; SIFTED 1 CUP ",96.00,12.,350.,7.,1.,0.1,0.1,0.3,0.,76.,16.,70.,4.2,91.,2.,0.,0.,0.58,0.38,5.1,0. 5230,"SELF-RISING FLOUR; UNSIFTED 1 CUP ",125.00,12.,440.,12.,1.,0.2,0.1,0.5,0.,93.,331.,583.,5.5,113.,1349.,0.,0.,0.80,0.50,6.6,0. 5240,"WHOLE-WHEAT FLOUR;HRD WHT;STIR1 CUP ",120.00,12.,400.,16.,2.,0.3,0.3,1.1,0.,85.,49.,446.,5.2,444.,4.,0.,0.,0.66,0.14,5.2,0. 5250,"ALMONDS; SLIVERED 1 CUP ",135.00,4.,795.,27.,70.,6.7,45.8,14.8,0.,28.,359.,702.,4.9,988.,15.,0.,0.,0.28,1.05,4.5,1. 5260,"ALMONDS; WHOLE 1 OZ ",28.35,4.,165.,6.,15.,1.4,9.6,3.1,0.,6.,75.,147.,1.0,208.,3.,0.,0.,0.06,0.22,1.0,0. 5270,"BLACK BEANS; DRY; COOKED;DRAND1 CUP ",171.00,66.,225.,15.,1.,0.1,0.1,0.5,0.,41.,47.,239.,2.9,608.,1.,0.,0.,0.43,0.05,0.9,0. 5280,"GREAT NORTHN BEANS;DRY;CKD;DRN1 CUP ",180.00,69.,210.,14.,1.,0.1,0.1,0.6,0.,38.,90.,266.,4.9,749.,13.,0.,0.,0.25,0.13,1.3,0. 5290,"LIMA BEANS; DRY; COOKED;DRANED1 CUP ",190.00,64.,260.,16.,1.,0.2,0.1,0.5,0.,49.,55.,293.,5.9,1163.,4.,0.,0.,0.25,0.11,1.3,0. 5300,"PEA BEANS; DRY; COOKED;DRAINED1 CUP ",190.00,69.,225.,15.,1.,0.1,0.1,0.7,0.,40.,95.,281.,5.1,790.,13.,0.,0.,0.27,0.13,1.3,0. 5310,"PINTO BEANS;DRY;COOKED;DRAINED1 CUP ",180.00,65.,265.,15.,1.,0.1,0.1,0.5,0.,49.,86.,296.,5.4,882.,3.,0.,0.,0.33,0.16,0.7,0. 5320,"BEANS;DRY;CANNED;W/FRANKFURTER1 CUP ",255.00,71.,365.,19.,18.,7.4,8.8,0.7,30.,32.,94.,303.,4.8,668.,1374.,330.,33.,0.18,0.15,3.3,0. 5330,"BEANS;DRY;CANNED;W/PORK+TOMSCE1 CUP ",255.00,71.,310.,16.,7.,2.4,2.7,0.7,10.,48.,138.,235.,4.6,536.,1181.,330.,33.,0.20,0.08,1.5,5. 5340,"BEANS;DRY;CANNED;W/PORK+SWTSCE1 CUP ",255.00,66.,385.,16.,12.,4.3,4.9,1.2,10.,54.,161.,291.,5.9,536.,969.,330.,33.,0.15,0.10,1.3,5. 5350,"RED KIDNEY BEANS; DRY; CANNED 1 CUP ",255.00,76.,230.,15.,1.,0.1,0.1,0.6,0.,42.,74.,278.,4.6,673.,968.,10.,1.,0.13,0.10,1.5,0. 5360,"BLACK-EYED PEAS; DRY; COOKED 1 CUP ",250.00,80.,190.,13.,1.,0.2,0.0,0.3,0.,35.,43.,238.,3.3,573.,20.,30.,3.,0.40,0.10,1.0,0. 5370,"BRAZIL NUTS 1 OZ ",28.35,3.,185.,4.,19.,4.6,6.5,6.8,0.,4.,50.,170.,1.0,170.,1.,0.,0.,0.28,0.03,0.5,0. 5380,"CAROB FLOUR 1 CUP ",140.00,3.,255.,6.,0.,0.0,0.1,0.1,0.,126.,390.,102.,5.7,1275.,24.,0.,0.,0.07,0.07,2.2,0. 5390,"CASHEW NUTS; DRY ROASTED;SALTD1 CUP ",137.00,2.,785.,21.,63.,12.5,37.4,10.7,0.,45.,62.,671.,8.2,774.,877.,0.,0.,0.27,0.27,1.9,0. 5391,"CASHEW NUTS; DRY ROASTD;UNSALT1 CUP ",137.00,2.,785.,21.,63.,12.5,37.4,10.7,0.,45.,62.,671.,8.2,774.,21.,0.,0.,0.27,0.27,1.9,0. 5400,"CASHEW NUTS; DRY ROASTD;SALTED1 OZ ",28.35,2.,165.,4.,13.,2.6,7.7,2.2,0.,9.,13.,139.,1.7,160.,181.,0.,0.,0.06,0.06,0.4,0. 5401,"CASHEW NUTS; DRY ROASTD;UNSALT1 OZ ",28.35,2.,165.,4.,13.,2.6,7.7,2.2,0.,9.,13.,139.,1.7,160.,4.,0.,0.,0.06,0.06,0.4,0. 5410,"CASHEW NUTS; OIL ROASTD;SALTED1 CUP ",130.00,4.,750.,21.,63.,12.4,36.9,10.6,0.,37.,53.,554.,5.3,689.,814.,0.,0.,0.55,0.23,2.3,0. 5411,"CASHEW NUTS; OIL ROASTD;UNSALT1 CUP ",130.00,4.,750.,21.,63.,12.4,36.9,10.6,0.,37.,53.,554.,5.3,689.,22.,0.,0.,0.55,0.23,2.3,0. 5420,"CASHEW NUTS; OIL ROASTD;SALTED1 OZ ",28.35,4.,165.,5.,14.,2.7,8.1,2.3,0.,8.,12.,121.,1.2,150.,177.,0.,0.,0.12,0.05,0.5,0. 5421,"CASHEW NUTS; OIL ROASTD;UNSALT1 OZ ",28.35,4.,165.,5.,14.,2.7,8.1,2.3,0.,8.,12.,121.,1.2,150.,5.,0.,0.,0.12,0.05,0.5,0. 5430,"CHESTNUTS; EUROPEAN; ROASTED 1 CUP ",143.00,40.,350.,5.,3.,0.6,1.1,1.2,0.,76.,41.,153.,1.3,847.,3.,30.,3.,0.35,0.25,1.9,37. 5440,"CHICKPEAS; COOKED; DRAINED 1 CUP ",163.00,60.,270.,15.,4.,0.4,0.9,1.9,0.,45.,80.,273.,4.9,475.,11.,0.,0.,0.18,0.09,0.9,0. 5450,"COCONUT; RAW; PIECE 1 PIECE ",45.00,47.,160.,1.,15.,13.4,0.6,0.2,0.,7.,6.,51.,1.1,160.,9.,0.,0.,0.03,0.01,0.2,1. 5460,"COCONUT; RAW; SHREDDED 1 CUP ",80.00,47.,285.,3.,27.,23.8,1.1,0.3,0.,12.,11.,90.,1.9,285.,16.,0.,0.,0.05,0.02,0.4,3. 5470,"COCONUT; DRIED; SWEETND;SHREDD1 CUP ",93.00,13.,470.,3.,33.,29.3,1.4,0.4,0.,44.,14.,99.,1.8,313.,244.,0.,0.,0.03,0.02,0.4,1. 5480,"FILBERTS; (HAZELNUTS) CHOPPED 1 CUP ",115.00,5.,725.,15.,72.,5.3,56.5,6.9,0.,18.,216.,359.,3.8,512.,3.,80.,8.,0.58,0.13,1.3,1. 5490,"FILBERTS; (HAZELNUTS) CHOPPED 1 OZ ",28.35,5.,180.,4.,18.,1.3,13.9,1.7,0.,4.,53.,88.,0.9,126.,1.,20.,2.,0.14,0.03,0.3,0. 5500,"LENTILS; DRY; COOKED 1 CUP ",200.00,72.,215.,16.,1.,0.1,0.2,0.5,0.,38.,50.,238.,4.2,498.,26.,40.,4.,0.14,0.12,1.2,0. 5510,"MACADAMIA NUTS; OILRSTD;SALTED1 CUP ",134.00,2.,960.,10.,103.,15.4,80.9,1.8,0.,17.,60.,268.,2.4,441.,348.,10.,1.,0.29,0.15,2.7,0. 5511,"MACADAMIA NUTS; OILRSTD;UNSALT1 CUP ",134.00,2.,960.,10.,103.,15.4,80.9,1.8,0.,17.,60.,268.,2.4,441.,9.,10.,1.,0.29,0.15,2.7,0. 5520,"MACADAMIA NUTS; OILRSTD;SALTED1 OZ ",28.35,2.,205.,2.,22.,3.2,17.1,0.4,0.,4.,13.,57.,0.5,93.,74.,0.,0.,0.06,0.03,0.6,0. 5521,"MACADAMIA NUTS; OILRSTD;UNSALT1 OZ ",28.35,2.,205.,2.,22.,3.2,17.1,0.4,0.,4.,13.,57.,0.5,93.,2.,0.,0.,0.06,0.03,0.6,0. 5530,"MIXED NUTS W/ PEANTS;DRY;SALTD1 OZ ",28.35,2.,170.,5.,15.,2.0,8.9,3.1,0.,7.,20.,123.,1.0,169.,190.,0.,0.,0.06,0.06,1.3,0. 5531,"MIXED NUTS W/ PEANTS;DRY;UNSLT1 OZ ",28.35,2.,170.,5.,15.,2.0,8.9,3.1,0.,7.,20.,123.,1.0,169.,3.,0.,0.,0.06,0.06,1.3,0. 5540,"MIXED NUTS W/ PEANTS;OIL;SALTD1 OZ ",28.35,2.,175.,5.,16.,2.5,9.0,3.8,0.,6.,31.,131.,0.9,165.,185.,10.,1.,0.14,0.06,1.4,0. 5541,"MIXED NUTS W/ PEANTS;OIL;UNSLT1 OZ ",28.35,2.,175.,5.,16.,2.5,9.0,3.8,0.,6.,31.,131.,0.9,165.,3.,10.,1.,0.14,0.06,1.4,0. 5550,"PEANUTS; OIL ROASTED; SALTED 1 CUP ",145.00,2.,840.,39.,71.,9.9,35.5,22.6,0.,27.,125.,734.,2.8,1019.,626.,0.,0.,0.42,0.15,21.5,0. 5551,"PEANUTS; OIL ROASTED; UNSALTED1 CUP ",145.00,2.,840.,39.,71.,9.9,35.5,22.6,0.,27.,125.,734.,2.8,1019.,22.,0.,0.,0.42,0.15,21.5,0. 5560,"PEANUTS; OIL ROASTED; SALTED 1 OZ ",28.35,2.,165.,8.,14.,1.9,6.9,4.4,0.,5.,24.,143.,0.5,199.,122.,0.,0.,0.08,0.03,4.2,0. 5561,"PEANUTS; OIL ROASTED; UNSALTED1 OZ ",28.35,2.,165.,8.,14.,1.9,6.9,4.4,0.,5.,24.,143.,0.5,199.,4.,0.,0.,0.08,0.03,4.2,0. 5570,"PEANUT BUTTER 1 TBSP ",16.00,1.,95.,5.,8.,1.4,4.0,2.5,0.,3.,5.,60.,0.3,110.,75.,0.,0.,0.02,0.02,2.2,0. 5580,"PEAS; SPLIT; DRY; COOKED 1 CUP ",200.00,70.,230.,16.,1.,0.1,0.1,0.3,0.,42.,22.,178.,3.4,592.,26.,80.,8.,0.30,0.18,1.8,0. 5590,"PECANS; HALVES 1 CUP ",108.00,5.,720.,8.,73.,5.9,45.5,18.1,0.,20.,39.,314.,2.3,423.,1.,140.,14.,0.92,0.14,1.0,2. 5600,"PECANS; HALVES 1 OZ ",28.35,5.,190.,2.,19.,1.5,12.0,4.7,0.,5.,10.,83.,0.6,111.,0.,40.,4.,0.24,0.04,0.3,1. 5610,"PINE NUTS 1 OZ ",28.35,6.,160.,3.,17.,2.7,6.5,7.3,0.,5.,2.,10.,0.9,178.,20.,10.,1.,0.35,0.06,1.2,1. 5620,"PISTACHIO NUTS 1 OZ ",28.35,4.,165.,6.,14.,1.7,9.3,2.1,0.,7.,38.,143.,1.9,310.,2.,70.,7.,0.23,0.05,0.3,0. 5630,"PUMPKIN AND SQUASH KERNELS 1 OZ ",28.35,7.,155.,7.,13.,2.5,4.0,5.9,0.,5.,12.,333.,4.2,229.,5.,110.,11.,0.06,0.09,0.5,0. 5640,"REFRIED BEANS; CANNED 1 CUP ",290.00,72.,295.,18.,3.,0.4,0.6,1.4,0.,51.,141.,245.,5.1,1141.,1228.,0.,0.,0.14,0.16,1.4,17. 5650,"SESAME SEEDS 1 TBSP ",8.00,5.,45.,2.,4.,0.6,1.7,1.9,0.,1.,11.,62.,0.6,33.,3.,10.,1.,0.06,0.01,0.4,0. 5660,"SOYBEANS; DRY; COOKED; DRAINED1 CUP ",180.00,71.,235.,20.,10.,1.3,1.9,5.3,0.,19.,131.,322.,4.9,972.,4.,50.,5.,0.38,0.16,1.1,0. 5670,"MISO 1 CUP ",276.00,53.,470.,29.,13.,1.8,2.6,7.3,0.,65.,188.,853.,4.7,922.,8142.,110.,11.,0.17,0.28,0.8,0. 5680,"TOFU 1 PIECE ",120.00,85.,85.,9.,5.,0.7,1.0,2.9,0.,3.,108.,151.,2.3,50.,8.,0.,0.,0.07,0.04,0.1,0. 5690,"SUNFLOWER SEEDS 1 OZ ",28.35,5.,160.,6.,14.,1.5,2.7,9.3,0.,5.,33.,200.,1.9,195.,1.,10.,1.,0.65,0.07,1.3,0. 5700,"TAHINI 1 TBSP ",15.00,3.,90.,3.,8.,1.1,3.0,3.5,0.,3.,21.,119.,0.7,69.,5.,10.,1.,0.24,0.02,0.8,1. 5710,"WALNUTS; BLACK; CHOPPED 1 CUP ",125.00,4.,760.,30.,71.,4.5,15.9,46.9,0.,15.,73.,580.,3.8,655.,1.,370.,37.,0.27,0.14,0.9,0. 5720,"WALNUTS; BLACK; CHOPPED 1 OZ ",28.35,4.,170.,7.,16.,1.0,3.6,10.6,0.,3.,16.,132.,0.9,149.,0.,80.,8.,0.06,0.03,0.2,0. 5730,"WALNUTS; ENGLISH; PIECES 1 CUP ",120.00,4.,770.,17.,74.,6.7,17.0,47.0,0.,22.,113.,380.,2.9,602.,12.,150.,15.,0.46,0.18,1.3,4. 5740,"WALNUTS; ENGLISH; PIECES 1 OZ ",28.35,4.,180.,4.,18.,1.6,4.0,11.1,0.,5.,27.,90.,0.7,142.,3.,40.,4.,0.11,0.04,0.3,1. 5750,"BEEF; CKD;CHUCK BLADE;LEAN+FAT3 OZ ",85.00,43.,325.,22.,26.,10.8,11.7,0.9,87.,0.,11.,163.,2.5,163.,53.,0.,0.,0.06,0.19,2.0,0. 5760,"BEEF; CKD;CHUCK BLADE;LEANONLY2.2 OZ ",62.00,53.,170.,19.,9.,3.9,4.2,0.3,66.,0.,8.,146.,2.3,163.,44.,0.,0.,0.05,0.17,1.7,0. 5770,"BEEF; CKD;BTTM ROUND;LEAN+ FAT3 OZ ",85.00,54.,220.,25.,13.,4.8,5.7,0.5,81.,0.,5.,217.,2.8,248.,43.,0.,0.,0.06,0.21,3.3,0. 5780,"BEEF; CKD;BTTM ROUND;LEAN ONLY2.8 OZ ",78.00,57.,175.,25.,8.,2.7,3.4,0.3,75.,0.,4.,212.,2.7,240.,40.,0.,0.,0.06,0.20,3.0,0. 5790,"GROUND BEEF; BROILED; LEAN 3 OZ ",85.00,56.,230.,21.,16.,6.2,6.9,0.6,74.,0.,9.,134.,1.8,236.,65.,0.,0.,0.04,0.18,4.4,0. 5800,"GROUND BEEF; BROILED; REGULAR 3 OZ ",85.00,54.,245.,20.,18.,6.9,7.7,0.7,76.,0.,9.,144.,2.1,248.,70.,0.,0.,0.03,0.16,4.9,0. 5810,"BEEF HEART; BRAISED 3 OZ ",85.00,65.,150.,24.,5.,1.2,0.8,1.6,164.,0.,5.,213.,6.4,198.,54.,0.,0.,0.12,1.31,3.4,5. 5820,"BEEF LIVER; FRIED 3 OZ ",85.00,56.,185.,23.,7.,2.5,3.6,1.3,410.,7.,9.,392.,5.3,309.,90.,30690.,9120.,0.18,3.52,12.3,23. 5830,"BEEF ROAST; RIB; LEAN + FAT 3 OZ ",85.00,46.,315.,19.,26.,10.8,11.4,0.9,72.,0.,8.,145.,2.0,246.,54.,0.,0.,0.06,0.16,3.1,0. 5840,"BEEF ROAST; RIB; LEAN ONLY 2.2 OZ ",61.00,57.,150.,17.,9.,3.6,3.7,0.3,49.,0.,5.,127.,1.7,218.,45.,0.,0.,0.05,0.13,2.7,0. 5850,"BEEF ROAST; EYE O RND;LEAN+FAT3 OZ ",85.00,57.,205.,23.,12.,4.9,5.4,0.5,62.,0.,5.,177.,1.6,308.,50.,0.,0.,0.07,0.14,3.0,0. 5860,"BEEF ROAST; EYE O RND; LEAN 2.6 OZ ",75.00,63.,135.,22.,5.,1.9,2.1,0.2,52.,0.,3.,170.,1.5,297.,46.,0.,0.,0.07,0.13,2.8,0. 5870,"BEEF STEAK;SIRLOIN;BROIL;LN+FT3 OZ ",85.00,53.,240.,23.,15.,6.4,6.9,0.6,77.,0.,9.,186.,2.6,306.,53.,0.,0.,0.10,0.23,3.3,0. 5880,"BEEF STEAK;SIRLOIN;BROIL;LEAN 2.5 OZ ",72.00,59.,150.,22.,6.,2.6,2.8,0.3,64.,0.,8.,176.,2.4,290.,48.,0.,0.,0.09,0.22,3.1,0. 5890,"BEEF; CANNED; CORNED 3 OZ ",85.00,59.,185.,22.,10.,4.2,4.9,0.4,80.,0.,17.,90.,3.7,51.,802.,0.,0.,0.02,0.20,2.9,0. 5900,"BEEF; DRIED; CHIPPED 2.5 OZ ",72.00,48.,145.,24.,4.,1.8,2.0,0.2,46.,0.,14.,287.,2.3,142.,3053.,0.,0.,0.05,0.23,2.7,0. 5910,"LAMB;CHOPS;ARM;BRAISED;LEAN+FT2.2 OZ ",63.00,44.,220.,20.,15.,6.9,6.0,0.9,77.,0.,16.,132.,1.5,195.,46.,0.,0.,0.04,0.16,4.4,0. 5920,"LAMB;CHOPS;ARM;BRAISED;LEAN 1.7 OZ ",48.00,49.,135.,17.,7.,2.9,2.6,0.4,59.,0.,12.,111.,1.3,162.,36.,0.,0.,0.03,0.13,3.0,0. 5930,"LAMB;CHOPS;LOIN;BROIL;LEAN+FAT2.8 OZ ",80.00,54.,235.,22.,16.,7.3,6.4,1.0,78.,0.,16.,162.,1.4,272.,62.,0.,0.,0.09,0.21,5.5,0. 5940,"LAMB;CHOPS;LOIN;BROIL;LEAN 2.3 OZ ",64.00,61.,140.,19.,6.,2.6,2.4,0.4,60.,0.,12.,145.,1.3,241.,54.,0.,0.,0.08,0.18,4.4,0. 5950,"LAMB;LEG;ROASTED; LEAN+ FAT 3 OZ ",85.00,59.,205.,22.,13.,5.6,4.9,0.8,78.,0.,8.,162.,1.7,273.,57.,0.,0.,0.09,0.24,5.5,0. 5960,"LAMB;LEG;ROASTED; LEAN ONLY 2.6 OZ ",73.00,64.,140.,20.,6.,2.4,2.2,0.4,65.,0.,6.,150.,1.5,247.,50.,0.,0.,0.08,0.20,4.6,0. 5970,"LAMB; RIB; ROASTED; LEAN + FAT3 OZ ",85.00,47.,315.,18.,26.,12.1,10.6,1.5,77.,0.,19.,139.,1.4,224.,60.,0.,0.,0.08,0.18,5.5,0. 5980,"LAMB; RIB; ROASTED; LEAN ONLY 2 OZ ",57.00,60.,130.,15.,7.,3.2,3.0,0.5,50.,0.,12.,111.,1.0,179.,46.,0.,0.,0.05,0.13,3.5,0. 5990,"PORK; CURED; BACON; REGUL;CKED3 SLICE ",19.00,13.,110.,6.,9.,3.3,4.5,1.1,16.,0.,2.,64.,0.3,92.,303.,0.,0.,0.13,0.05,1.4,6. 6000,"PORK; CURED; BACON;CANADN;CKED2 SLICE ",46.00,62.,85.,11.,4.,1.3,1.9,0.4,27.,1.,5.,136.,0.4,179.,711.,0.,0.,0.38,0.09,3.2,10. 6010,"PORK; CURED; HAM; ROSTED;LN+FT3 OZ ",85.00,58.,205.,18.,14.,5.1,6.7,1.5,53.,0.,6.,182.,0.7,243.,1009.,0.,0.,0.51,0.19,3.8,0. 6020,"PORK; CURED; HAM; ROSTED;LEAN 2.4 OZ ",68.00,66.,105.,17.,4.,1.3,1.7,0.4,37.,0.,5.,154.,0.6,215.,902.,0.,0.,0.46,0.17,3.4,0. 6030,"PORK; CURED; HAM; CANNED;ROAST3 OZ ",85.00,67.,140.,18.,7.,2.4,3.5,0.8,35.,0.,6.,188.,0.9,298.,908.,0.,0.,0.82,0.21,4.3,19. 6040,"PORK; LUNCHEON MEAT;CANNED 2 SLICES",42.00,52.,140.,5.,13.,4.5,6.0,1.5,26.,1.,3.,34.,0.3,90.,541.,0.,0.,0.15,0.08,1.3,0. 6050,"PORK; LUNCHEON MEAT;CHOPPD HAM2 SLICES",42.00,64.,95.,7.,7.,2.4,3.4,0.9,21.,0.,3.,65.,0.3,134.,576.,0.,0.,0.27,0.09,1.6,8. 6060,"PORK; LUNCHEON MEAT;CKD HAM;RG2 SLICES",57.00,65.,105.,10.,6.,1.9,2.8,0.7,32.,2.,4.,141.,0.6,189.,751.,0.,0.,0.49,0.14,3.0,16. 6070,"PORK; LUNCHEON MEAT;CKD HAM;LN2 SLICES",57.00,71.,75.,11.,3.,0.9,1.3,0.3,27.,1.,4.,124.,0.4,200.,815.,0.,0.,0.53,0.13,2.8,15. 6080,"PORK CHOP; LOIN; BROIL; LEN+FT3.1 OZ ",87.00,50.,275.,24.,19.,7.0,8.8,2.2,84.,0.,3.,184.,0.7,312.,61.,10.,3.,0.87,0.24,4.3,0. 6090,"PORK CHOP; LOIN; BROIL; LEAN 2.5 OZ ",72.00,57.,165.,23.,8.,2.6,3.4,0.9,71.,0.,4.,176.,0.7,302.,56.,10.,1.,0.83,0.22,4.0,0. 6100,"PORK CHOP; LOIN;PANFRY;LEAN+FT3.1 OZ ",89.00,45.,335.,21.,27.,9.8,12.5,3.1,92.,0.,4.,190.,0.7,323.,64.,10.,3.,0.91,0.24,4.6,0. 6110,"PORK CHOP; LOIN;PANFRY; LEAN 2.4 OZ ",67.00,54.,180.,19.,11.,3.7,4.8,1.3,72.,0.,3.,178.,0.7,305.,57.,10.,1.,0.84,0.22,4.0,0. 6120,"PORK FRESH HAM; ROASTD;LEAN+FT3 OZ ",85.00,53.,250.,21.,18.,6.4,8.1,2.0,79.,0.,5.,210.,0.9,280.,50.,10.,2.,0.54,0.27,3.9,0. 6130,"PORK FRESH HAM; ROASTD; LEAN 2.5 OZ ",72.00,60.,160.,20.,8.,2.7,3.6,1.0,68.,0.,5.,202.,0.8,269.,46.,10.,1.,0.50,0.25,3.6,0. 6140,"PORK FRESH RIB; ROASTD;LEAN+FT3 OZ ",85.00,51.,270.,21.,20.,7.2,9.2,2.3,69.,0.,9.,190.,0.8,313.,37.,10.,3.,0.50,0.24,4.2,0. 6150,"PORK FRESH RIB; ROASTD; LEAN 2.5 OZ ",71.00,57.,175.,20.,10.,3.4,4.4,1.2,56.,0.,8.,182.,0.7,300.,33.,10.,2.,0.45,0.22,3.8,0. 6160,"PORK SHOULDER; BRAISD;LEAN+FAT3 OZ ",85.00,47.,295.,23.,22.,7.9,10.0,2.4,93.,0.,6.,162.,1.4,286.,75.,10.,3.,0.46,0.26,4.4,0. 6170,"PORK SHOULDER; BRAISD; LEAN 2.4 OZ ",67.00,54.,165.,22.,8.,2.8,3.7,1.0,76.,0.,5.,151.,1.3,271.,68.,10.,1.,0.40,0.24,4.0,0. 6180,"BOLOGNA 2 SLICES",57.00,54.,180.,7.,16.,6.1,7.6,1.4,31.,2.,7.,52.,0.9,103.,581.,0.,0.,0.10,0.08,1.5,12. 6190,"BRAUNSCHWEIGER 2 SLICES",57.00,48.,205.,8.,18.,6.2,8.5,2.1,89.,2.,5.,96.,5.3,113.,652.,8010.,2405.,0.14,0.87,4.8,6. 6200,"BROWN AND SERVE SAUSAGE;BRWND 1 LINK ",13.00,45.,50.,2.,5.,1.7,2.2,0.5,9.,0.,1.,14.,0.1,25.,105.,0.,0.,0.05,0.02,0.4,0. 6210,"FRANKFURTER; COOKED 1 FRANK ",45.00,54.,145.,5.,13.,4.8,6.2,1.2,23.,1.,5.,39.,0.5,75.,504.,0.,0.,0.09,0.05,1.2,12. 6220,"PORK; LINK; COOKED 1 LINK ",13.00,45.,50.,3.,4.,1.4,1.8,0.5,11.,0.,4.,24.,0.2,47.,168.,0.,0.,0.10,0.03,0.6,0. 6230,"SALAMI; COOKED TYPE 2 SLICES",57.00,60.,145.,8.,11.,4.6,5.2,1.2,37.,1.,7.,66.,1.5,113.,607.,0.,0.,0.14,0.21,2.0,7. 6240,"SALAMI; DRY TYPE 2 SLICES",20.00,35.,85.,5.,7.,2.4,3.4,0.6,16.,1.,2.,28.,0.3,76.,372.,0.,0.,0.12,0.06,1.0,5. 6250,"SANDWICH SPREAD; PORK; BEEF 1 TBSP ",15.00,60.,35.,1.,3.,0.9,1.1,0.4,6.,2.,2.,9.,0.1,17.,152.,10.,1.,0.03,0.02,0.3,0. 6260,"VIENNA SAUSAGE 1 SAUSAG",16.00,60.,45.,2.,4.,1.5,2.0,0.3,8.,0.,2.,8.,0.1,16.,152.,0.,0.,0.01,0.02,0.3,0. 6270,"VEAL CUTLET; MED FAT;BRSD;BRLD3 OZ ",85.00,60.,185.,23.,9.,4.1,4.1,0.6,86.,0.,9.,196.,0.8,258.,56.,0.,0.,0.06,0.21,4.6,0. 6280,"VEAL RIB; MED FAT; ROASTED 3 OZ ",85.00,55.,230.,23.,14.,6.0,6.0,1.0,109.,0.,10.,211.,0.7,259.,57.,0.,0.,0.11,0.26,6.6,0. 6290,"BEEF AND VEGETABLE STEW;HM RCP1 CUP ",245.00,82.,220.,16.,11.,4.4,4.5,0.5,71.,15.,29.,184.,2.9,613.,292.,5690.,568.,0.15,0.17,4.7,17. 6300,"BEEF POTPIE; HOME RECIPE 1 PIECE ",210.00,55.,515.,21.,30.,7.9,12.9,7.4,42.,39.,29.,149.,3.8,334.,596.,4220.,517.,0.29,0.29,4.8,6. 6310,"CHICKEN A LA KING; HOME RECIPE1 CUP ",245.00,68.,470.,27.,34.,12.9,13.4,6.2,221.,12.,127.,358.,2.5,404.,760.,1130.,272.,0.10,0.42,5.4,12. 6320,"CHICKEN AND NOODLES; HOME RECP1 CUP ",240.00,71.,365.,22.,18.,5.1,7.1,3.9,103.,26.,26.,247.,2.2,149.,600.,430.,130.,0.05,0.17,4.3,0. 6330,"CHICKEN CHOW MEIN; CANNED 1 CUP ",250.00,89.,95.,7.,0.,0.1,0.1,0.8,8.,18.,45.,85.,1.3,418.,725.,150.,28.,0.05,0.10,1.0,13. 6340,"CHICKEN CHOW MEIN; HOME RECIPE1 CUP ",250.00,78.,255.,31.,10.,4.1,4.9,3.5,75.,10.,58.,293.,2.5,473.,718.,280.,50.,0.08,0.23,4.3,10. 6350,"CHICKEN POTPIE; HOME RECIPE 1 PIECE ",232.00,57.,545.,23.,31.,10.3,15.5,6.6,56.,42.,70.,232.,3.0,343.,594.,7220.,735.,0.32,0.32,4.9,5. 6360,"CHILI CON CARNE W/ BEANS; CNND1 CUP ",255.00,72.,340.,19.,16.,5.8,7.2,1.0,28.,31.,82.,321.,4.3,594.,1354.,150.,15.,0.08,0.18,3.3,8. 6370,"CHOP SUEY W/ BEEF + PORK;HMRCP1 CUP ",250.00,75.,300.,26.,17.,4.3,7.4,4.2,68.,13.,60.,248.,4.8,425.,1053.,600.,60.,0.28,0.38,5.0,33. 6380,"MACARONI AND CHEESE; CANNED 1 CUP ",240.00,80.,230.,9.,10.,4.7,2.9,1.3,24.,26.,199.,182.,1.0,139.,730.,260.,72.,0.12,0.24,1.0,0. 6390,"MACARONI AND CHEESE; HOME RCPE1 CUP ",200.00,58.,430.,17.,22.,9.8,7.4,3.6,44.,40.,362.,322.,1.8,240.,1086.,860.,232.,0.20,0.40,1.8,1. 6400,"QUICHE LORRAINE 1 SLICE ",176.00,47.,600.,13.,48.,23.2,17.8,4.1,285.,29.,211.,276.,1.0,283.,653.,1640.,454.,0.11,0.32,0.0,0. 6410,"SPAGHETTI; TOM SAUCE CHEES;CND1 CUP ",250.00,80.,190.,6.,2.,0.4,0.4,0.5,3.,39.,40.,88.,2.8,303.,955.,930.,120.,0.35,0.28,4.5,10. 6420,"SPAGHETTI; TOM SAUCE CHEE;HMRP1 CUP ",250.00,77.,260.,9.,9.,3.0,3.6,1.2,8.,37.,80.,135.,2.3,408.,955.,1080.,140.,0.25,0.18,2.3,13. 6430,"SPAGHETTI;MEATBALLS;TOMSAC;CND1 CUP ",250.00,78.,260.,12.,10.,2.4,3.9,3.1,23.,29.,53.,113.,3.3,245.,1220.,1000.,100.,0.15,0.18,2.3,5. 6440,"SPAGHETTI;MEATBALLS;TOMSA;HMRP1 CUP ",248.00,70.,330.,19.,12.,3.9,4.4,2.2,89.,39.,124.,236.,3.7,665.,1009.,1590.,159.,0.25,0.30,4.0,22. 6450,"CHEESEBURGER; REGULAR 1 SANDWH",112.00,46.,300.,15.,15.,7.3,5.6,1.0,44.,28.,135.,174.,2.3,219.,672.,340.,65.,0.26,0.24,3.7,1. 6460,"CHEESEBURGER; 4OZ PATTY 1 SANDWH",194.00,46.,525.,30.,31.,15.1,12.2,1.4,104.,40.,236.,320.,4.5,407.,1224.,670.,128.,0.33,0.48,7.4,3. 6470,"ENCHILADA 1 ENCHLD",230.00,72.,235.,20.,16.,7.7,6.7,0.6,19.,24.,97.,198.,3.3,653.,1332.,2720.,352.,0.18,0.26,0.0,0. 6480,"ENG MUFFIN; EGG; CHEESE; BACON1 SANDWH",138.00,49.,360.,18.,18.,8.0,8.0,0.7,213.,31.,197.,290.,3.1,201.,832.,650.,160.,0.46,0.50,3.7,1. 6490,"FISH SANDWICH; REG; W/ CHEESE 1 SANDWH",140.00,43.,420.,16.,23.,6.3,6.9,7.7,56.,39.,132.,223.,1.8,274.,667.,160.,25.,0.32,0.26,3.3,2. 6500,"FISH SANDWICH; LGE; W/O CHEESE1 SANDWH",170.00,48.,470.,18.,27.,6.3,8.7,9.5,91.,41.,61.,246.,2.2,375.,621.,110.,15.,0.35,0.23,3.5,1. 6510,"HAMBURGER; REGULAR 1 SANDWH",98.00,46.,245.,12.,11.,4.4,5.3,0.5,32.,28.,56.,107.,2.2,202.,463.,80.,14.,0.23,0.24,3.8,1. 6520,"HAMBURGER; 4OZ PATTY 1 SANDWH",174.00,50.,445.,25.,21.,7.1,11.7,0.6,71.,38.,75.,225.,4.8,404.,763.,160.,28.,0.38,0.38,7.8,1. 6530,"PIZZA; CHEESE 1 SLICE ",120.00,46.,290.,15.,9.,4.1,2.6,1.3,56.,39.,220.,216.,1.6,230.,699.,750.,106.,0.34,0.29,4.2,2. 6540,"ROAST BEEF SANDWICH 1 SANDWH",150.00,52.,345.,22.,13.,3.5,6.9,1.8,55.,34.,60.,222.,4.0,338.,757.,240.,32.,0.40,0.33,6.0,2. 6550,"TACO 1 TACO ",81.00,55.,195.,9.,11.,4.1,5.5,0.8,21.,15.,109.,134.,1.2,263.,456.,420.,57.,0.09,0.07,1.4,1. 6560,"CHICKEN; FRIED; BATTER; BREAST4.9 OZ ",140.00,52.,365.,35.,18.,4.9,7.6,4.3,119.,13.,28.,259.,1.8,281.,385.,90.,28.,0.16,0.20,14.7,0. 6570,"CHICKEN; FRIED; BATTER;DRMSTCK2.5 OZ ",72.00,53.,195.,16.,11.,3.0,4.6,2.7,62.,6.,12.,106.,1.0,134.,194.,60.,19.,0.08,0.15,3.7,0. 6580,"CHICKEN; FRIED; FLOUR; BREAST 3.5 OZ ",98.00,57.,220.,31.,9.,2.4,3.4,1.9,87.,2.,16.,228.,1.2,254.,74.,50.,15.,0.08,0.13,13.5,0. 6590,"CHICKEN; FRIED; FLOUR; DRMSTCK1.7 OZ ",49.00,57.,120.,13.,7.,1.8,2.7,1.6,44.,1.,6.,86.,0.7,112.,44.,40.,12.,0.04,0.11,3.0,0. 6600,"CHICKEN; ROASTED; BREAST 3.0 OZ ",86.00,65.,140.,27.,3.,0.9,1.1,0.7,73.,0.,13.,196.,0.9,220.,64.,20.,5.,0.06,0.10,11.8,0. 6610,"CHICKEN; ROASTED; DRUMSTICK 1.6 OZ ",44.00,67.,75.,12.,2.,0.7,0.8,0.6,41.,0.,5.,81.,0.6,108.,42.,30.,8.,0.03,0.10,2.7,0. 6620,"CHICKEN; STEWED; LIGHT + DARK 1 CUP ",140.00,67.,250.,38.,9.,2.6,3.3,2.2,116.,0.,20.,210.,1.6,252.,98.,70.,21.,0.07,0.23,8.6,0. 6630,"CHICKEN LIVER; COOKED 1 LIVER ",20.00,68.,30.,5.,1.,0.4,0.3,0.2,126.,0.,3.,62.,1.7,28.,10.,3270.,983.,0.03,0.35,0.9,3. 6640,"DUCK; ROASTED; FLESH ONLY 1/2 DUCK",221.00,64.,445.,52.,25.,9.2,8.2,3.2,197.,0.,27.,449.,6.0,557.,144.,170.,51.,0.57,1.04,11.3,0. 6650,"TURKEY; ROASTED; DARK MEAT 4 PIECES",85.00,63.,160.,24.,6.,2.1,1.4,1.8,72.,0.,27.,173.,2.0,246.,67.,0.,0.,0.05,0.21,3.1,0. 6660,"TURKEY; ROASTED; LIGHT MEAT 2 PIECES",85.00,66.,135.,25.,3.,0.9,0.5,0.7,59.,0.,16.,186.,1.1,259.,54.,0.,0.,0.05,0.11,5.8,0. 6670,"TURKEY; ROASTED; LIGHT + DARK 1 CUP ",140.00,65.,240.,41.,7.,2.3,1.4,2.0,106.,0.,35.,298.,2.5,417.,98.,0.,0.,0.09,0.25,7.6,0. 6680,"TURKEY; ROASTED; LIGHT + DARK 3 PIECES",85.00,65.,145.,25.,4.,1.4,0.9,1.2,65.,0.,21.,181.,1.5,253.,60.,0.,0.,0.05,0.15,4.6,0. 6690,"CHICKEN; CANNED; BONELESS 5 OZ ",142.00,69.,235.,31.,11.,3.1,4.5,2.5,88.,0.,20.,158.,2.2,196.,714.,170.,48.,0.02,0.18,9.0,3. 6700,"CHICKEN FRANKFURTER 1 FRANK ",45.00,58.,115.,6.,9.,2.5,3.8,1.8,45.,3.,43.,48.,0.9,38.,616.,60.,17.,0.03,0.05,1.4,0. 6710,"CHICKEN ROLL; LIGHT 2 SLICES",57.00,69.,90.,11.,4.,1.1,1.7,0.9,28.,1.,24.,89.,0.6,129.,331.,50.,14.,0.04,0.07,3.0,0. 6720,"GRAVY AND TURKEY; FROZEN 5 OZ ",142.00,85.,95.,8.,4.,1.2,1.4,0.7,26.,7.,20.,115.,1.3,87.,787.,60.,18.,0.03,0.18,2.6,0. 6730,"TURKEY HAM; CURED TURKEY THIGH2 SLICES",57.00,71.,75.,11.,3.,1.0,0.7,0.9,32.,0.,6.,108.,1.6,184.,565.,0.,0.,0.03,0.14,2.0,0. 6740,"TURKEY LOAF; BREAST MEAT W/O C2 SLICES",42.00,72.,45.,10.,1.,0.2,0.2,0.1,17.,0.,3.,97.,0.2,118.,608.,0.,0.,0.02,0.05,3.5,0. 6741,"TURKEY LOAF; BREAST MEAT; W/ C2 SLICES",42.00,72.,45.,10.,1.,0.2,0.2,0.1,17.,0.,3.,97.,0.2,118.,608.,0.,0.,0.02,0.05,3.5,11. 6750,"TURKEY PATTIES; BRD;BATTD;FRID1 PATTY ",64.00,50.,180.,9.,12.,3.0,4.8,3.0,40.,10.,9.,173.,1.4,176.,512.,20.,7.,0.06,0.12,1.5,0. 6760,"TURKEY ROAST; FRZN;LGHT+DRK;CK3 OZ ",85.00,68.,130.,18.,5.,1.6,1.0,1.4,45.,3.,4.,207.,1.4,253.,578.,0.,0.,0.04,0.14,5.3,0. 6770,"CLAM CHOWDER; NEW ENG; W/ MILK1 CUP ",248.00,85.,165.,9.,7.,3.0,2.3,1.1,22.,17.,186.,156.,1.5,300.,992.,160.,40.,0.07,0.24,1.0,3. 6780,"CR OF CHICKEN SOUP W/ MLK;CNND1 CUP ",248.00,85.,190.,7.,11.,4.6,4.5,1.6,27.,15.,181.,151.,0.7,273.,1047.,710.,94.,0.07,0.26,0.9,1. 6790,"CR OF MUSHROM SOUP W/ MLK;CNND1 CUP ",248.00,85.,205.,6.,14.,5.1,3.0,4.6,20.,15.,179.,156.,0.6,270.,1076.,150.,37.,0.08,0.28,0.9,2. 6800,"TOMATO SOUP WITH MILK; CANNED 1 CUP ",248.00,85.,160.,6.,6.,2.9,1.6,1.1,17.,22.,159.,149.,1.8,449.,932.,850.,109.,0.13,0.25,1.5,68. 6810,"BEAN WITH BACON SOUP; CANNED 1 CUP ",253.00,84.,170.,8.,6.,1.5,2.2,1.8,3.,23.,81.,132.,2.0,402.,951.,890.,89.,0.09,0.03,0.6,2. 6820,"BEEF BROTH; BOULLN; CONSM;CNND1 CUP ",240.00,98.,15.,3.,1.,0.3,0.2,0.0,0.,0.,14.,31.,0.4,130.,782.,0.,0.,0.00,0.05,1.9,0. 6830,"BEEF NOODLE SOUP; CANNED 1 CUP ",244.00,92.,85.,5.,3.,1.1,1.2,0.5,5.,9.,15.,46.,1.1,100.,952.,630.,63.,0.07,0.06,1.1,0. 6840,"CHICKEN NOODLE SOUP; CANNED 1 CUP ",241.00,92.,75.,4.,2.,0.7,1.1,0.6,7.,9.,17.,36.,0.8,55.,1106.,710.,71.,0.05,0.06,1.4,0. 6850,"CHICKEN RICE SOUP; CANNED 1 CUP ",241.00,94.,60.,4.,2.,0.5,0.9,0.4,7.,7.,17.,22.,0.7,101.,815.,660.,66.,0.02,0.02,1.1,0. 6860,"CLAM CHOWDER; MANHATTAN; CANND1 CUP ",244.00,90.,80.,4.,2.,0.4,0.4,1.3,2.,12.,34.,59.,1.9,261.,1808.,920.,92.,0.06,0.05,1.3,3. 6870,"CR OF CHICKEN SOUP W/ H20;CNND1 CUP ",244.00,91.,115.,3.,7.,2.1,3.3,1.5,10.,9.,34.,37.,0.6,88.,986.,560.,56.,0.03,0.06,0.8,0. 6880,"CR OF MUSHROM SOUP W/ H2O;CNND1 CUP ",244.00,90.,130.,2.,9.,2.4,1.7,4.2,2.,9.,46.,49.,0.5,100.,1032.,0.,0.,0.05,0.09,0.7,1. 6890,"MINESTRONE SOUP; CANNED 1 CUP ",241.00,91.,80.,4.,3.,0.6,0.7,1.1,2.,11.,34.,55.,0.9,313.,911.,2340.,234.,0.05,0.04,0.9,1. 6900,"PEA; GREEN; SOUP; CANNED 1 CUP ",250.00,83.,165.,9.,3.,1.4,1.0,0.4,0.,27.,28.,125.,2.0,190.,988.,200.,20.,0.11,0.07,1.2,2. 6910,"TOMATO SOUP W/ WATER; CANNED 1 CUP ",244.00,90.,85.,2.,2.,0.4,0.4,1.0,0.,17.,12.,34.,1.8,264.,871.,690.,69.,0.09,0.05,1.4,66. 6920,"VEGETABLE BEEF SOUP; CANNED 1 CUP ",244.00,92.,80.,6.,2.,0.9,0.8,0.1,5.,10.,17.,41.,1.1,173.,956.,1890.,189.,0.04,0.05,1.0,2. 6930,"VEGETARIAN SOUP; CANNED 1 CUP ",241.00,92.,70.,2.,2.,0.3,0.8,0.7,0.,12.,22.,34.,1.1,210.,822.,3010.,301.,0.05,0.05,0.9,1. 6940,"BOUILLON; DEHYDRTD; UNPREPARED1 PKT ",6.00,3.,15.,1.,1.,0.3,0.2,0.0,1.,1.,4.,19.,0.1,27.,1019.,0.,0.,0.00,0.01,0.3,0. 6950,"ONION SOUP; DEHYDRTD; UNPRPRED1 PKT ",7.00,4.,20.,1.,0.,0.1,0.2,0.0,0.,4.,10.,23.,0.1,47.,627.,0.,0.,0.02,0.04,0.4,0. 6960,"CHICKEN NOODLE SOUP;DEHYD;PRPD1 PKT ",188.00,94.,40.,2.,1.,0.2,0.4,0.3,2.,6.,24.,24.,0.4,23.,957.,50.,5.,0.05,0.04,0.7,0. 6970,"ONION SOUP; DEHYDRATD; PREPRED1 PKT ",184.00,96.,20.,1.,0.,0.1,0.2,0.1,0.,4.,9.,22.,0.1,48.,635.,0.,0.,0.02,0.04,0.4,0. 6980,"TOMATO VEG SOUP; DEHYD;PREPRED1 PKT ",189.00,94.,40.,1.,1.,0.3,0.2,0.1,0.,8.,6.,23.,0.5,78.,856.,140.,14.,0.04,0.03,0.6,5. 6990,"CHEESE SAUCE W/ MILK; FRM MIX 1 CUP ",279.00,77.,305.,16.,17.,9.3,5.3,1.6,53.,23.,569.,438.,0.3,552.,1565.,390.,117.,0.15,0.56,0.3,2. 7000,"HOLLANDAISE SCE; W/ H2O;FRM MX1 CUP ",259.00,84.,240.,5.,20.,11.6,5.9,0.9,52.,14.,124.,127.,0.9,124.,1564.,730.,220.,0.05,0.18,0.1,0. 7010,"WHITE SAUCE W/ MILK FROM MIX 1 CUP ",264.00,81.,240.,10.,13.,6.4,4.7,1.7,34.,21.,425.,256.,0.3,444.,797.,310.,92.,0.08,0.45,0.5,3. 7020,"WHITE SAUCE; MEDIUM; HOME RECP1 CUP ",250.00,73.,395.,10.,30.,9.1,11.9,7.2,32.,24.,292.,238.,0.9,381.,888.,1190.,340.,0.15,0.43,0.8,2. 7030,"BARBECUE SAUCE 1 TBSP ",16.00,81.,10.,0.,0.,0.0,0.1,0.1,0.,2.,3.,3.,0.1,28.,130.,140.,14.,0.00,0.00,0.1,1. 7040,"SOY SAUCE 1 TBSP ",18.00,68.,10.,2.,0.,0.0,0.0,0.0,0.,2.,3.,38.,0.5,64.,1029.,0.,0.,0.01,0.02,0.6,0. 7050,"BEEF GRAVY; CANNED 1 CUP ",233.00,87.,125.,9.,5.,2.7,2.3,0.2,7.,11.,14.,70.,1.6,189.,1305.,0.,0.,0.07,0.08,1.5,0. 7060,"CHICKEN GRAVY; CANNED 1 CUP ",238.00,85.,190.,5.,14.,3.4,6.1,3.6,5.,13.,48.,69.,1.1,259.,1373.,880.,264.,0.04,0.10,1.1,0. 7070,"MUSHROOM GRAVY; CANNED 1 CUP ",238.00,89.,120.,3.,6.,1.0,2.8,2.4,0.,13.,17.,36.,1.6,252.,1357.,0.,0.,0.08,0.15,1.6,0. 7080,"BROWN GRAVY FROM DRY MIX 1 CUP ",261.00,91.,80.,3.,2.,0.9,0.8,0.1,2.,14.,66.,47.,0.2,61.,1147.,0.,0.,0.04,0.09,0.9,0. 7090,"CHICKEN GRAVY FROM DRY MIX 1 CUP ",260.00,91.,85.,3.,2.,0.5,0.9,0.4,3.,14.,39.,47.,0.3,62.,1134.,0.,0.,0.05,0.15,0.8,3. 7100,"CARAMELS; PLAIN OR CHOCOLATE 1 OZ ",28.35,8.,115.,1.,3.,2.2,0.3,0.1,1.,22.,42.,35.,0.4,54.,64.,0.,0.,0.01,0.05,0.1,0. 7110,"MILK CHOCOLATE CANDY; PLAIN 1 OZ ",28.35,1.,145.,2.,9.,5.4,3.0,0.3,6.,16.,50.,61.,0.4,96.,23.,30.,10.,0.02,0.10,0.1,0. 7120,"MILK CHOCOLATE CANDY;W/ ALMOND1 OZ ",28.35,2.,150.,3.,10.,4.8,4.1,0.7,5.,15.,65.,77.,0.5,125.,23.,30.,8.,0.02,0.12,0.2,0. 7130,"MILK CHOCOLATE CANDY;W/ PENUTS1 OZ ",28.35,1.,155.,4.,11.,4.2,3.5,1.5,5.,13.,49.,83.,0.4,138.,19.,30.,8.,0.07,0.07,1.4,0. 7140,"MILK CHOCOLATE CANDY;W/ RICE C1 OZ ",28.35,2.,140.,2.,7.,4.4,2.5,0.2,6.,18.,48.,57.,0.2,100.,46.,30.,8.,0.01,0.08,0.1,0. 7150,"SEMISWEET CHOCOLATE 1 CUP ",170.00,1.,860.,7.,61.,36.2,19.9,1.9,0.,97.,51.,178.,5.8,593.,24.,30.,3.,0.10,0.14,0.9,0. 7160,"SWEET (DARK) CHOCOLATE 1 OZ ",28.35,1.,150.,1.,10.,5.9,3.3,0.3,0.,16.,7.,41.,0.6,86.,5.,10.,1.,0.01,0.04,0.1,0. 7170,"FONDANT; UNCOATED 1 OZ ",28.35,3.,105.,0.,0.,0.0,0.0,0.0,0.,27.,2.,0.,0.1,1.,57.,0.,0.,0.00,0.00,0.0,0. 7180,"FUDGE; CHOCOLATE; PLAIN 1 OZ ",28.35,8.,115.,1.,3.,2.1,1.0,0.1,1.,21.,22.,24.,0.3,42.,54.,0.,0.,0.01,0.03,0.1,0. 7190,"GUM DROPS 1 OZ ",28.35,12.,100.,0.,0.,0.0,0.0,0.1,0.,25.,2.,0.,0.1,1.,10.,0.,0.,0.00,0.00,0.0,0. 7200,"HARD CANDY 1 OZ ",28.35,1.,110.,0.,0.,0.0,0.0,0.0,0.,28.,0.,2.,0.1,1.,7.,0.,0.,0.10,0.00,0.0,0. 7210,"JELLY BEANS 1 OZ ",28.35,6.,105.,0.,0.,0.0,0.0,0.1,0.,26.,1.,1.,0.3,11.,7.,0.,0.,0.00,0.00,0.0,0. 7220,"MARSHMALLOWS 1 OZ ",28.35,17.,90.,1.,0.,0.0,0.0,0.0,0.,23.,1.,2.,0.5,2.,25.,0.,0.,0.00,0.00,0.0,0. 7230,"CUSTARD; BAKED 1 CUP ",265.00,77.,305.,14.,15.,6.8,5.4,0.7,278.,29.,297.,310.,1.1,387.,209.,530.,146.,0.11,0.50,0.3,1. 7240,"GELATIN DESSERT; PREPARED 1/2 CUP ",120.00,84.,70.,2.,0.,0.0,0.0,0.0,0.,17.,2.,23.,0.0,0.,55.,0.,0.,0.00,0.00,0.0,0. 7250,"HONEY 1 CUP ",339.00,17.,1030.,1.,0.,0.0,0.0,0.0,0.,279.,17.,20.,1.7,173.,17.,0.,0.,0.02,0.14,1.0,3. 7260,"HONEY 1 TBSP ",21.00,17.,65.,0.,0.,0.0,0.0,0.0,0.,17.,1.,1.,0.1,11.,1.,0.,0.,0.00,0.01,0.1,0. 7270,"JAMS AND PRESERVES 1 TBSP ",20.00,29.,55.,0.,0.,0.0,0.0,0.0,0.,14.,4.,2.,0.2,18.,2.,0.,0.,0.00,0.01,0.0,0. 7280,"JAMS AND PRESERVES 1 PKT ",14.00,29.,40.,0.,0.,0.0,0.0,0.0,0.,10.,3.,1.,0.1,12.,2.,0.,0.,0.00,0.00,0.0,0. 7290,"JELLIES 1 TBSP ",18.00,28.,50.,0.,0.,0.0,0.0,0.0,0.,13.,2.,0.,0.1,16.,5.,0.,0.,0.00,0.01,0.0,1. 7300,"JELLIES 1 PKT ",14.00,28.,40.,0.,0.,0.0,0.0,0.0,0.,10.,1.,0.,0.0,13.,4.,0.,0.,0.00,0.00,0.0,1. 7310,"POPSICLE 1 POPCLE",95.00,80.,70.,0.,0.,0.0,0.0,0.0,0.,18.,0.,0.,0.0,4.,11.,0.,0.,0.00,0.00,0.0,0. 7320,"PUDDING; CHOCOLATE;CANNED 5 OZ ",142.00,68.,205.,3.,11.,9.5,0.5,0.1,1.,30.,74.,117.,1.2,254.,285.,100.,31.,0.04,0.17,0.6,0. 7330,"PUDDING; TAPIOCA; CANNED 5 OZ ",142.00,74.,160.,3.,5.,4.8,0.0,0.0,0.,28.,119.,113.,0.3,212.,252.,0.,0.,0.03,0.14,0.4,0. 7340,"PUDDING; VANILLA; CANNED 5 OZ ",142.00,69.,220.,2.,10.,9.5,0.2,0.1,1.,33.,79.,94.,0.2,155.,305.,0.,0.,0.03,0.12,0.6,0. 7350,"PUDDING; CHOC; INSTANT; FR MIX1/2 CUP ",130.00,71.,155.,4.,4.,2.3,1.1,0.2,14.,27.,130.,329.,0.3,176.,440.,130.,33.,0.04,0.18,0.1,1. 7360,"PUDDING; CHOC; COOKED FROM MIX1/2 CUP ",130.00,73.,150.,4.,4.,2.4,1.1,0.1,15.,25.,146.,120.,0.2,190.,167.,140.,34.,0.05,0.20,0.1,1. 7370,"PUDDING; RICE; FROM MIX 1/2 CUP ",132.00,73.,155.,4.,4.,2.3,1.1,0.1,15.,27.,133.,110.,0.5,165.,140.,140.,33.,0.10,0.18,0.6,1. 7380,"PUDDING; TAPIOCA; FROM MIX 1/2 CUP ",130.00,75.,145.,4.,4.,2.3,1.1,0.1,15.,25.,131.,103.,0.1,167.,152.,140.,34.,0.04,0.18,0.1,1. 7390,"PUDDING; VNLLA;INSTANT FRM MIX1/2 CUP ",130.00,73.,150.,4.,4.,2.2,1.1,0.2,15.,27.,129.,273.,0.1,164.,375.,140.,33.,0.04,0.17,0.1,1. 7400,"PUDDING; VNLLA;COOKED FROM MIX1/2 CUP ",130.00,74.,145.,4.,4.,2.3,1.0,0.1,15.,25.,132.,102.,0.1,166.,178.,140.,34.,0.04,0.18,0.1,1. 7410,"SUGAR; BROWN; PRESSED DOWN 1 CUP ",220.00,2.,820.,0.,0.,0.0,0.0,0.0,0.,212.,187.,56.,4.8,757.,97.,0.,0.,0.02,0.07,0.2,0. 7420,"SUGAR; WHITE; GRANULATED 1 CUP ",200.00,1.,770.,0.,0.,0.0,0.0,0.0,0.,199.,3.,0.,0.1,7.,5.,0.,0.,0.00,0.00,0.0,0. 7430,"SUGAR; WHITE; GRANULATED 1 TBSP ",12.00,1.,45.,0.,0.,0.0,0.0,0.0,0.,12.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 7440,"SUGAR; WHITE; GRANULATED 1 PKT ",6.00,1.,25.,0.,0.,0.0,0.0,0.0,0.,6.,0.,0.,0.0,0.,0.,0.,0.,0.00,0.00,0.0,0. 7450,"SUGAR; POWDERED; SIFTED 1 CUP ",100.00,1.,385.,0.,0.,0.0,0.0,0.0,0.,100.,1.,0.,0.0,4.,2.,0.,0.,0.00,0.00,0.0,0. 7460,"SYRUP; CHOCOLATE FLAVORED THIN2 TBSP ",38.00,37.,85.,1.,0.,0.2,0.1,0.1,0.,22.,6.,49.,0.8,85.,36.,0.,0.,0.00,0.02,0.1,0. 7470,"SYRUP; CHOCOLATE FLVRED; FUDGE2 TBSP ",38.00,25.,125.,2.,5.,3.1,1.7,0.2,0.,21.,38.,60.,0.5,82.,42.,40.,13.,0.02,0.08,0.1,0. 7480,"MOLASSES; CANE; BLACKSTRAP 2 TBSP ",40.00,24.,85.,0.,0.,0.0,0.0,0.0,0.,22.,274.,34.,10.1,1171.,38.,0.,0.,0.04,0.08,0.8,0. 7490,"TABLE SYRUP (CORN AND MAPLE) 2 TBSP ",42.00,25.,122.,0.,0.,0.0,0.0,0.0,0.,32.,1.,4.,0.0,7.,19.,0.,0.,0.00,0.00,0.0,0. 7500,"ALFALFA SEEDS; SPROUTED; RAW 1 CUP ",33.00,91.,10.,1.,0.,0.0,0.0,0.1,0.,1.,11.,23.,0.3,26.,2.,50.,5.,0.03,0.04,0.2,3. 7510,"ARTICHOKES; GLOBE; COOKED; DRN1 ARTCHK",120.00,87.,55.,3.,0.,0.0,0.0,0.1,0.,12.,47.,72.,1.6,316.,79.,170.,17.,0.07,0.06,0.7,9. 7520,"ASPARAGUS; CKD FRM RAW; DR;CUT1 CUP ",180.00,92.,45.,5.,1.,0.1,0.0,0.2,0.,8.,43.,110.,1.2,558.,7.,1490.,149.,0.18,0.22,1.9,49. 7530,"ASPARAGUS; CKD FRM RAW;DR;SPER4 SPEARS",60.00,92.,15.,2.,0.,0.0,0.0,0.1,0.,3.,14.,37.,0.4,186.,2.,500.,50.,0.06,0.07,0.6,16. 7540,"ASPARAGUS; CKD FRM FRZ;DRN;CUT1 CUP ",180.00,91.,50.,5.,1.,0.2,0.0,0.3,0.,9.,41.,99.,1.2,392.,7.,1470.,147.,0.12,0.19,1.9,44. 7550,"ASPARAGUS; CKD FRM FRZ;DR;SPER4 SPEARS",60.00,91.,15.,2.,0.,0.1,0.0,0.1,0.,3.,14.,33.,0.4,131.,2.,490.,49.,0.04,0.06,0.6,15. 7560,"ASPARAGUS;CANNED;SPEARS;W/SALT4 SPEARS",80.00,95.,10.,1.,0.,0.0,0.0,0.1,0.,2.,11.,30.,0.5,122.,278.,380.,38.,0.04,0.07,0.7,13. 7561,"ASPARAGUS;CANNED;SPEARS;NOSALT4 SPEARS",80.00,95.,10.,1.,0.,0.0,0.0,0.1,0.,2.,11.,30.,0.5,122.,3.,380.,38.,0.04,0.07,0.7,13. 7570,"BAMBOO SHOOTS; CANNED; DRAINED1 CUP ",131.00,94.,25.,2.,1.,0.1,0.0,0.2,0.,4.,10.,33.,0.4,105.,9.,10.,1.,0.03,0.03,0.2,1. 7580,"LIMA BEANS;THICK SEED;FRZN;CKD1 CUP ",170.00,74.,170.,10.,1.,0.1,0.0,0.3,0.,32.,37.,107.,2.3,694.,90.,320.,32.,0.13,0.10,1.8,22. 7590,"LIMA BEANS;BABY; FRZN;CKED;DRN1 CUP ",180.00,72.,190.,12.,1.,0.1,0.0,0.3,0.,35.,50.,202.,3.5,740.,52.,300.,30.,0.13,0.10,1.4,10. 7600,"SNAP BEAN;RAW;CKD;DRND;GREEN 1 CUP ",125.00,89.,45.,2.,0.,0.1,0.0,0.2,0.,10.,58.,49.,1.6,374.,4.,830.,83.,0.09,0.12,0.8,12. 7601,"SNAP BEAN;RAW;CKD;DRND;YELLOW 1 CUP ",125.00,89.,45.,2.,0.,0.1,0.0,0.2,0.,10.,58.,49.,1.6,374.,4.,101.,10.,0.09,0.12,0.8,12. 7610,"SNAP BEAN;FRZ;CKD;DRND;GREEN 1 CUP ",135.00,92.,35.,2.,0.,0.0,0.0,0.1,0.,8.,61.,32.,1.1,151.,18.,710.,71.,0.06,0.10,0.6,11. 7611,"SNAP BEAN;FRZ;CKD;DRND;YELLOW 1 CUP ",135.00,92.,35.,2.,0.,0.0,0.0,0.1,0.,8.,61.,32.,1.1,151.,18.,151.,15.,0.06,0.10,0.6,11. 7620,"SNAP BEAN;CNND;DRND;GREEN;SALT1 CUP ",135.00,93.,25.,2.,0.,0.0,0.0,0.1,0.,6.,35.,26.,1.2,147.,339.,470.,47.,0.02,0.08,0.3,6. 7621,"SNAP BEAN;CNND;DRND;GRN;NOSALT1 CUP ",135.00,93.,25.,2.,0.,0.0,0.0,0.1,0.,6.,35.,26.,1.2,147.,3.,470.,47.,0.02,0.08,0.3,6. 7622,"SNAP BEAN;CNND;DRND;YLLW; SALT1 CUP ",135.00,93.,25.,2.,0.,0.0,0.0,0.1,0.,6.,35.,26.,1.2,147.,339.,142.,14.,0.02,0.08,0.3,6. 7623,"SNAP BEAN;CNND;DRND;YLLW;NOSAL1 CUP ",135.00,93.,25.,2.,0.,0.0,0.0,0.1,0.,6.,35.,26.,1.2,147.,3.,142.,14.,0.02,0.08,0.3,6. 7630,"BEAN SPROUTS; MUNG; RAW 1 CUP ",104.00,90.,30.,3.,0.,0.0,0.0,0.1,0.,6.,14.,56.,0.9,155.,6.,20.,2.,0.09,0.13,0.8,14. 7640,"BEAN SPROUTS; MUNG; COOKD;DRAN1 CUP ",124.00,93.,25.,3.,0.,0.0,0.0,0.0,0.,5.,15.,35.,0.8,125.,12.,20.,2.,0.06,0.13,1.0,14. 7650,"BEETS; COOKED; DRAINED; DICED 1 CUP ",170.00,91.,55.,2.,0.,0.0,0.0,0.0,0.,11.,19.,53.,1.1,530.,83.,20.,2.,0.05,0.02,0.5,9. 7660,"BEETS; COOKED; DRAINED; WHOLE 2 BEETS ",100.00,91.,30.,1.,0.,0.0,0.0,0.0,0.,7.,11.,31.,0.6,312.,49.,10.,1.,0.03,0.01,0.3,6. 7670,"BEETS; CANNED; DRAINED;W/ SALT1 CUP ",170.00,91.,55.,2.,0.,0.0,0.0,0.1,0.,12.,26.,29.,3.1,252.,466.,20.,2.,0.02,0.07,0.3,7. 7671,"BEETS; CANNED; DRAINED;NO SALT1 CUP ",170.00,91.,55.,2.,0.,0.0,0.0,0.1,0.,12.,26.,29.,3.1,252.,78.,20.,2.,0.02,0.07,0.3,7. 7680,"BEET GREENS; COOKED; DRAINED 1 CUP ",144.00,89.,40.,4.,0.,0.0,0.1,0.1,0.,8.,164.,59.,2.7,1309.,347.,7340.,734.,0.17,0.42,0.7,36. 7690,"BLACKEYE PEAS; IMMATR;RAW;CKED1 CUP ",165.00,72.,180.,13.,1.,0.3,0.1,0.6,0.,30.,46.,196.,2.4,693.,7.,1050.,105.,0.11,0.18,1.8,3. 7700,"BLACKEYE PEAS;IMMTR;FRZN;CKED 1 CUP ",170.00,66.,225.,14.,1.,0.3,0.1,0.5,0.,40.,39.,207.,3.6,638.,9.,130.,13.,0.44,0.11,1.2,4. 7710,"BROCCOLI; RAW 1 SPEAR ",151.00,91.,40.,4.,1.,0.1,0.0,0.3,0.,8.,72.,100.,1.3,491.,41.,2330.,233.,0.10,0.18,1.0,141. 7720,"BROCCOLI; RAW; COOKED; DRAINED1 SPEAR ",180.00,90.,50.,5.,1.,0.1,0.0,0.2,0.,10.,82.,86.,2.1,293.,20.,2540.,254.,0.15,0.37,1.4,113. 7730,"BROCCOLI; RAW; COOKED; DRAINED1 CUP ",155.00,90.,45.,5.,0.,0.1,0.0,0.2,0.,9.,71.,74.,1.8,253.,17.,2180.,218.,0.13,0.32,1.2,97. 7740,"BROCCOLI; FRZN; COOKED; DRANED1 PIECE ",30.00,91.,10.,1.,0.,0.0,0.0,0.0,0.,2.,15.,17.,0.2,54.,7.,570.,57.,0.02,0.02,0.1,12. 7750,"BROCCOLI; FRZN; COOKED; DRANED1 CUP ",185.00,91.,50.,6.,0.,0.0,0.0,0.1,0.,10.,94.,102.,1.1,333.,44.,3500.,350.,0.10,0.15,0.8,74. 7760,"BRUSSELS SPROUTS; RAW; COOKED 1 CUP ",155.00,87.,60.,4.,1.,0.2,0.1,0.4,0.,13.,56.,87.,1.9,491.,33.,1110.,111.,0.17,0.12,0.9,96. 7770,"BRUSSELS SPROUTS; FRZN; COOKED1 CUP ",155.00,87.,65.,6.,1.,0.1,0.0,0.3,0.,13.,37.,84.,1.1,504.,36.,910.,91.,0.16,0.18,0.8,71. 7780,"CABBAGE; COMMON; RAW 1 CUP ",70.00,93.,15.,1.,0.,0.0,0.0,0.1,0.,4.,33.,16.,0.4,172.,13.,90.,9.,0.04,0.02,0.2,33. 7790,"CABBAGE; COMMON; COOKED; DRNED1 CUP ",150.00,94.,30.,1.,0.,0.0,0.0,0.2,0.,7.,50.,38.,0.6,308.,29.,130.,13.,0.09,0.08,0.3,36. 7800,"CABBAGE; CHINESE; PAK-CHOI;CKD1 CUP ",170.00,96.,20.,3.,0.,0.0,0.0,0.1,0.,3.,158.,49.,1.8,631.,58.,4370.,437.,0.05,0.11,0.7,44. 7810,"CABBAGE; CHINESE;PE-TSAI; RAW 1 CUP ",76.00,94.,10.,1.,0.,0.0,0.0,0.1,0.,2.,59.,22.,0.2,181.,7.,910.,91.,0.03,0.04,0.3,21. 7820,"CABBAGE; RED; RAW 1 CUP ",70.00,92.,20.,1.,0.,0.0,0.0,0.1,0.,4.,36.,29.,0.3,144.,8.,30.,3.,0.04,0.02,0.2,40. 7830,"CABBAGE; SAVOY; RAW 1 CUP ",70.00,91.,20.,1.,0.,0.0,0.0,0.0,0.,4.,25.,29.,0.3,161.,20.,700.,70.,0.05,0.02,0.2,22. 7840,"CARROTS; RAW; WHOLE 1 CARROT",72.00,88.,30.,1.,0.,0.0,0.0,0.1,0.,7.,19.,32.,0.4,233.,25.,20250.,2025.,0.07,0.04,0.7,7. 7850,"CARROTS; RAW; GRATED 1 CUP ",110.00,88.,45.,1.,0.,0.0,0.0,0.1,0.,11.,30.,48.,0.6,355.,39.,30940.,3094.,0.11,0.06,1.0,10. 7860,"CARROTS; COOKED FROM RAW 1 CUP ",156.00,87.,70.,2.,0.,0.1,0.0,0.1,0.,16.,48.,47.,1.0,354.,103.,38300.,3830.,0.05,0.09,0.8,4. 7870,"CARROTS; COOKED FROM FROZEN 1 CUP ",146.00,90.,55.,2.,0.,0.0,0.0,0.1,0.,12.,41.,38.,0.7,231.,86.,25850.,2585.,0.04,0.05,0.6,4. 7880,"CARROTS; CANNED; DRN; W/ SALT 1 CUP ",146.00,93.,35.,1.,0.,0.1,0.0,0.1,0.,8.,37.,35.,0.9,261.,352.,20110.,2011.,0.03,0.04,0.8,4. 7881,"CARROTS; CANNED;DRND; W/O SALT1 CUP ",146.00,93.,35.,1.,0.,0.1,0.0,0.1,0.,8.,37.,35.,0.9,261.,61.,20110.,2011.,0.03,0.04,0.8,4. 7890,"CAULIFLOWER; RAW 1 CUP ",100.00,92.,25.,2.,0.,0.0,0.0,0.1,0.,5.,29.,46.,0.6,355.,15.,20.,2.,0.08,0.06,0.6,72. 7900,"CAULIFLOWER; COOKED FROM RAW 1 CUP ",125.00,93.,30.,2.,0.,0.0,0.0,0.1,0.,6.,34.,44.,0.5,404.,8.,20.,2.,0.08,0.07,0.7,69. 7910,"CAULIFLOWER; COOKED FROM FROZN1 CUP ",180.00,94.,35.,3.,0.,0.1,0.0,0.2,0.,7.,31.,43.,0.7,250.,32.,40.,4.,0.07,0.10,0.6,56. 7920,"CELERY; PASCAL TYPE; RAW;STALK1 STALK ",40.00,95.,5.,0.,0.,0.0,0.0,0.0,0.,1.,14.,10.,0.2,114.,35.,50.,5.,0.01,0.01,0.1,3. 7930,"CELERY; PASCAL TYPE; RAW;PIECE1 CUP ",120.00,95.,20.,1.,0.,0.0,0.0,0.1,0.,4.,43.,31.,0.6,341.,106.,150.,15.,0.04,0.04,0.4,8. 7940,"COLLARDS; COOKED FROM RAW 1 CUP ",190.00,96.,25.,2.,0.,0.1,0.0,0.2,0.,5.,148.,19.,0.8,177.,36.,4220.,422.,0.03,0.08,0.4,19. 7950,"COLLARDS; COOKED FROM FROZEN 1 CUP ",170.00,88.,60.,5.,1.,0.1,0.1,0.4,0.,12.,357.,46.,1.9,427.,85.,10170.,1017.,0.08,0.20,1.1,45. 7960,"CORN; COOKED FROM RAW; YELLOW 1 EAR ",77.00,70.,85.,3.,1.,0.2,0.3,0.5,0.,19.,2.,79.,0.5,192.,13.,170.,17.,0.17,0.06,1.2,5. 7961,"CORN; COOKED FROM RAW; WHITE 1 EAR ",77.00,70.,85.,3.,1.,0.2,0.3,0.5,0.,19.,2.,79.,0.5,192.,13.,0.,0.,0.17,0.06,1.2,5. 7970,"CORN; COOKED FRM FROZN; YELLOW1 EAR ",63.00,73.,60.,2.,0.,0.1,0.1,0.2,0.,14.,2.,47.,0.4,158.,3.,130.,13.,0.11,0.04,1.0,3. 7971,"CORN; COOKED FRM FROZN; WHITE 1 EAR ",63.00,73.,60.,2.,0.,0.1,0.1,0.2,0.,14.,2.,47.,0.4,158.,3.,0.,0.,0.11,0.04,1.0,3. 7980,"CORN; COOKED FRM FROZN; YELLOW1 CUP ",165.00,76.,135.,5.,0.,0.0,0.0,0.1,0.,34.,3.,78.,0.5,229.,8.,410.,41.,0.11,0.12,2.1,4. 7981,"CORN; COOKED FRM FROZN; WHITE 1 CUP ",165.00,76.,135.,5.,0.,0.0,0.0,0.1,0.,34.,3.,78.,0.5,229.,8.,0.,0.,0.11,0.12,2.1,4. 7990,"CORN; CNND;CRM STL;YLLW;W/SALT1 CUP ",256.00,79.,185.,4.,1.,0.2,0.3,0.5,0.,46.,8.,131.,1.0,343.,730.,250.,25.,0.06,0.14,2.5,12. 7991,"CORN; CNND;CRM STL;YLLW;NO SAL1 CUP ",256.00,79.,185.,4.,1.,0.2,0.3,0.5,0.,46.,8.,131.,1.0,343.,8.,250.,25.,0.06,0.14,2.5,12. 7992,"CORN; CNND;CRM STL;WHIT;W/SALT1 CUP ",256.00,79.,185.,4.,1.,0.2,0.3,0.5,0.,46.,8.,131.,1.0,343.,730.,0.,0.,0.06,0.14,2.5,12. 7993,"CORN; CNND;CRM STL;WHIT;NO SAL1 CUP ",256.00,79.,185.,4.,1.,0.2,0.3,0.5,0.,46.,8.,131.,1.0,343.,8.,0.,0.,0.06,0.14,2.5,12. 8000,"CORN;CNND;WHL KRNL;YLLW;W/SALT1 CUP ",210.00,77.,165.,5.,1.,0.2,0.3,0.5,0.,41.,11.,134.,0.9,391.,571.,510.,51.,0.09,0.15,2.5,17. 8001,"CORN;CNND;WHL KRNL;YLLW;NO SAL1 CUP ",210.00,77.,165.,5.,1.,0.2,0.3,0.5,0.,41.,11.,134.,0.9,391.,6.,510.,51.,0.09,0.15,2.5,17. 8002,"CORN;CNND;WHL KRNL;WHTE;W/SALT1 CUP ",210.00,77.,165.,5.,1.,0.2,0.3,0.5,0.,41.,11.,134.,0.9,391.,571.,0.,0.,0.09,0.15,2.5,17. 8003,"CORN;CNND;WHL KRNL;WHTE;NO SAL1 CUP ",210.00,77.,165.,5.,1.,0.2,0.3,0.5,0.,41.,11.,134.,0.9,391.,6.,0.,0.,0.09,0.15,2.5,17. 8010,"CUCUMBER; W/ PEEL 6 SLICES",28.00,96.,5.,0.,0.,0.0,0.0,0.0,0.,1.,4.,5.,0.1,42.,1.,10.,1.,0.01,0.01,0.1,1. 8020,"DANDELION GREENS; COOKED; DRND1 CUP ",105.00,90.,35.,2.,1.,0.1,0.0,0.3,0.,7.,147.,44.,1.9,244.,46.,12290.,1229.,0.14,0.18,0.5,19. 8030,"EGGPLANT; COOKED; STEAMED 1 CUP ",96.00,92.,25.,1.,0.,0.0,0.0,0.1,0.,6.,6.,21.,0.3,238.,3.,60.,6.,0.07,0.02,0.6,1. 8040,"ENDIVE; CURLY; RAW 1 CUP ",50.00,94.,10.,1.,0.,0.0,0.0,0.0,0.,2.,26.,14.,0.4,157.,11.,1030.,103.,0.04,0.04,0.2,3. 8050,"JERUSALEM-ARTICHOKE; RAW 1 CUP ",150.00,78.,115.,3.,0.,0.0,0.0,0.0,0.,26.,21.,117.,5.1,644.,6.,30.,3.,0.30,0.09,2.0,6. 8060,"KALE; COOKED FROM RAW 1 CUP ",130.00,91.,40.,2.,1.,0.1,0.0,0.3,0.,7.,94.,36.,1.2,296.,30.,9620.,962.,0.07,0.09,0.7,53. 8070,"KALE; COOKED FROM FROZEN 1 CUP ",130.00,91.,40.,4.,1.,0.1,0.0,0.3,0.,7.,179.,36.,1.2,417.,20.,8260.,826.,0.06,0.15,0.9,33. 8080,"KOHLRABI; COOKED; DRAINED 1 CUP ",165.00,90.,50.,3.,0.,0.0,0.0,0.1,0.,11.,41.,74.,0.7,561.,35.,60.,6.,0.07,0.03,0.6,89. 8090,"LETTUCE; BUTTERHEAD; RAW;HEAD 1 HEAD ",163.00,96.,20.,2.,0.,0.0,0.0,0.2,0.,4.,52.,38.,0.5,419.,8.,1580.,158.,0.10,0.10,0.5,13. 8100,"LETTUCE; BUTTERHEAD; RAW;LEAVE1 LEAF ",15.00,96.,0.,0.,0.,0.0,0.0,0.0,0.,0.,5.,3.,0.0,39.,1.,150.,15.,0.01,0.01,0.0,1. 8110,"LETTUCE; CRISPHEAD; RAW; HEAD 1 HEAD ",539.00,96.,70.,5.,1.,0.1,0.0,0.5,0.,11.,102.,108.,2.7,852.,49.,1780.,178.,0.25,0.16,1.0,21. 8120,"LETTUCE; CRISPHEAD; RAW;WEDGE 1 WEDGE ",135.00,96.,20.,1.,0.,0.0,0.0,0.1,0.,3.,26.,27.,0.7,213.,12.,450.,45.,0.06,0.04,0.3,5. 8130,"LETTUCE; CRISPHEAD; RAW;PIECES1 CUP ",55.00,96.,5.,1.,0.,0.0,0.0,0.1,0.,1.,10.,11.,0.3,87.,5.,180.,18.,0.03,0.02,0.1,2. 8140,"LETTUCE; LOOSELEAF 1 CUP ",56.00,94.,10.,1.,0.,0.0,0.0,0.1,0.,2.,38.,14.,0.8,148.,5.,1060.,106.,0.03,0.04,0.2,10. 8150,"MUSHROOMS; RAW 1 CUP ",70.00,92.,20.,1.,0.,0.0,0.0,0.1,0.,3.,4.,73.,0.9,259.,3.,0.,0.,0.07,0.31,2.9,2. 8160,"MUSHROOMS; COOKED; DRAINED 1 CUP ",156.00,91.,40.,3.,1.,0.1,0.0,0.3,0.,8.,9.,136.,2.7,555.,3.,0.,0.,0.11,0.47,7.0,6. 8170,"MUSHROOMS; CANNED; DRND;W/SALT1 CUP ",156.00,91.,35.,3.,0.,0.1,0.0,0.2,0.,8.,17.,103.,1.2,201.,663.,0.,0.,0.13,0.03,2.5,0. 8180,"MUSTARD GREENS; COOKED; DRANED1 CUP ",140.00,94.,20.,3.,0.,0.0,0.2,0.1,0.,3.,104.,57.,1.0,283.,22.,4240.,424.,0.06,0.09,0.6,35. 8190,"OKRA PODS; COOKED 8 PODS ",85.00,90.,25.,2.,0.,0.0,0.0,0.0,0.,6.,54.,48.,0.4,274.,4.,490.,49.,0.11,0.05,0.7,14. 8200,"ONIONS; RAW; CHOPPED 1 CUP ",160.00,91.,55.,2.,0.,0.1,0.1,0.2,0.,12.,40.,46.,0.6,248.,3.,0.,0.,0.10,0.02,0.2,13. 8210,"ONIONS; RAW; SLICED 1 CUP ",115.00,91.,40.,1.,0.,0.1,0.0,0.1,0.,8.,29.,33.,0.4,178.,2.,0.,0.,0.07,0.01,0.1,10. 8220,"ONIONS; RAW; COOKED; DRAINED 1 CUP ",210.00,92.,60.,2.,0.,0.1,0.0,0.1,0.,13.,57.,48.,0.4,319.,17.,0.,0.,0.09,0.02,0.2,12. 8230,"ONIONS; SPRING; RAW 6 ONION ",30.00,92.,10.,1.,0.,0.0,0.0,0.0,0.,2.,18.,10.,0.6,77.,1.,1500.,150.,0.02,0.04,0.1,14. 8240,"ONION RINGS; BREADED;FRZN;PRPD2 RINGS ",20.00,29.,80.,1.,5.,1.7,2.2,1.0,0.,8.,6.,16.,0.3,26.,75.,50.,5.,0.06,0.03,0.7,0. 8250,"PARSLEY; RAW 10 SPRIG",10.00,88.,5.,0.,0.,0.0,0.0,0.0,0.,1.,13.,4.,0.6,54.,4.,520.,52.,0.01,0.01,0.1,9. 8260,"PARSLEY; FREEZE-DRIED 1 TBSP ",0.40,2.,0.,0.,0.,0.0,0.0,0.0,0.,0.,1.,2.,0.2,25.,2.,250.,25.,0.00,0.01,0.0,1. 8270,"PARSNIPS; COOKED; DRAINED 1 CUP ",156.00,78.,125.,2.,0.,0.1,0.2,0.1,0.,30.,58.,108.,0.9,573.,16.,0.,0.,0.13,0.08,1.1,20. 8280,"PEAS; EDIBLE POD; COOKED;DRNED1 CUP ",160.00,89.,65.,5.,0.,0.1,0.0,0.2,0.,11.,67.,88.,3.2,384.,6.,210.,21.,0.20,0.12,0.9,77. 8290,"PEAS; GREEN;CNND;DRND; W/ SALT1 CUP ",170.00,82.,115.,8.,1.,0.1,0.1,0.3,0.,21.,34.,114.,1.6,294.,372.,1310.,131.,0.21,0.13,1.2,16. 8291,"PEAS; GREEN;CNND;DRND;W/O SALT1 CUP ",170.00,82.,115.,8.,1.,0.1,0.1,0.3,0.,21.,34.,114.,1.6,294.,3.,1310.,131.,0.21,0.13,1.2,16. 8300,"PEAS;GRN; FROZEN COOKED;DRANED1 CUP ",160.00,80.,125.,8.,0.,0.1,0.0,0.2,0.,23.,38.,144.,2.5,269.,139.,1070.,107.,0.45,0.16,2.4,16. 8310,"PEPPERS; HOT CHILI; RAW; RED 1 PEPPER",45.00,88.,20.,1.,0.,0.0,0.0,0.0,0.,4.,8.,21.,0.5,153.,3.,4840.,484.,0.04,0.04,0.4,109. 8311,"PEPPERS; HOT CHILI; RAW; GREEN1 PEPPER",45.00,88.,20.,1.,0.,0.0,0.0,0.0,0.,4.,8.,21.,0.5,153.,3.,350.,35.,0.04,0.04,0.4,109. 8320,"PEPPERS; SWEET; RAW; GREEN 1 PEPPER",74.00,93.,20.,1.,0.,0.0,0.0,0.2,0.,4.,4.,16.,0.9,144.,2.,390.,39.,0.06,0.04,0.4,95. 8321,"PEPPERS; SWEET; RAW; RED 1 PEPPER",74.00,93.,20.,1.,0.,0.0,0.0,0.2,0.,4.,4.,16.,0.9,144.,2.,4220.,422.,0.06,0.04,0.4,141. 8330,"PEPPERS; SWEET; COOKED; GREEN 1 PEPPER",73.00,95.,15.,0.,0.,0.0,0.0,0.1,0.,3.,3.,11.,0.6,94.,1.,280.,28.,0.04,0.03,0.3,81. 8331,"PEPPERS; SWEET; COOKED; RED 1 PEPPER",73.00,95.,15.,0.,0.,0.0,0.0,0.1,0.,3.,3.,11.,0.6,94.,1.,2740.,274.,0.04,0.03,0.3,121. 8340,"POTATOES; BAKED WITH SKIN 1 POTATO",202.00,71.,220.,5.,0.,0.1,0.0,0.1,0.,51.,20.,115.,2.7,844.,16.,0.,0.,0.22,0.07,3.3,26. 8350,"POTATOES; BAKED FLESH ONLY 1 POTATO",156.00,75.,145.,3.,0.,0.0,0.0,0.1,0.,34.,8.,78.,0.5,610.,8.,0.,0.,0.16,0.03,2.2,20. 8360,"POTATOES; BOILED; PEELED AFTER1 POTATO",136.00,77.,120.,3.,0.,0.0,0.0,0.1,0.,27.,7.,60.,0.4,515.,5.,0.,0.,0.14,0.03,2.0,18. 8370,"POTATOES; BOILED; PEELED BEFOR1 POTATO",135.00,77.,115.,2.,0.,0.0,0.0,0.1,0.,27.,11.,54.,0.4,443.,7.,0.,0.,0.13,0.03,1.8,10. 8380,"POTATOES;FRENCH-FRD;FRZN;OVEN 10 STRIP",50.00,53.,110.,2.,4.,2.1,1.8,0.3,0.,17.,5.,43.,0.7,229.,16.,0.,0.,0.06,0.02,1.2,5. 8390,"POTATOES;FRENCH-FRD;FRZN;FRIED10 STRIP",50.00,38.,160.,2.,8.,2.5,1.6,3.8,0.,20.,10.,47.,0.4,366.,108.,0.,0.,0.09,0.01,1.6,5. 8400,"POTATOES; AU GRATIN; FROM MIX 1 CUP ",245.00,79.,230.,6.,10.,6.3,2.9,0.3,12.,31.,203.,233.,0.8,537.,1076.,520.,76.,0.05,0.20,2.3,8. 8410,"POTATOES; AU GRATIN; HOME RECP1 CUP ",245.00,74.,325.,12.,19.,11.6,5.3,0.7,56.,28.,292.,277.,1.6,970.,1061.,650.,93.,0.16,0.28,2.4,24. 8420,"POTATOES; HASHED BROWN;FR FRZN1 CUP ",156.00,56.,340.,5.,18.,7.0,8.0,2.1,0.,44.,23.,112.,2.4,680.,53.,0.,0.,0.17,0.03,3.8,10. 8430,"POTATOES; MASHED;RECPE;W/ MILK1 CUP ",210.00,78.,160.,4.,1.,0.7,0.3,0.1,4.,37.,55.,101.,0.6,628.,636.,40.,12.,0.18,0.08,2.3,14. 8440,"POTATOES; MASHED;RECPE;MLK+MAR1 CUP ",210.00,76.,225.,4.,9.,2.2,3.7,2.5,4.,35.,55.,97.,0.5,607.,620.,360.,42.,0.18,0.08,2.3,13. 8450,"POTATOES; MASHED;FRM DEHYDRTED1 CUP ",210.00,76.,235.,4.,12.,7.2,3.3,0.5,29.,32.,103.,118.,0.5,489.,697.,380.,44.,0.23,0.11,1.4,20. 8460,"POTATO SALAD MADE W/ MAYONNAIS1 CUP ",250.00,76.,360.,7.,21.,3.6,6.2,9.3,170.,28.,48.,130.,1.6,635.,1323.,520.,83.,0.19,0.15,2.2,25. 8470,"POTATOES; SCALLOPED; FROM MIX 1 CUP ",245.00,79.,230.,5.,11.,6.5,3.0,0.5,27.,31.,88.,137.,0.9,497.,835.,360.,51.,0.05,0.14,2.5,8. 8480,"POTATOES; SCALLOPED; HOME RECP1 CUP ",245.00,81.,210.,7.,9.,5.5,2.5,0.4,29.,26.,140.,154.,1.4,926.,821.,330.,47.,0.17,0.23,2.6,26. 8490,"POTATO CHIPS 10 CHIPS",20.00,3.,105.,1.,7.,1.8,1.2,3.6,0.,10.,5.,31.,0.2,260.,94.,0.,0.,0.03,0.00,0.8,8. 8500,"PUMPKIN; COOKED FROM RAW 1 CUP ",245.00,94.,50.,2.,0.,0.1,0.0,0.0,0.,12.,37.,74.,1.4,564.,2.,2650.,265.,0.08,0.19,1.0,12. 8510,"PUMPKIN; CANNED 1 CUP ",245.00,90.,85.,3.,1.,0.4,0.1,0.0,0.,20.,64.,86.,3.4,505.,12.,54040.,5404.,0.06,0.13,0.9,10. 8520,"RADISHES; RAW 4 RADISH",18.00,95.,5.,0.,0.,0.0,0.0,0.0,0.,1.,4.,3.,0.1,42.,4.,0.,0.,0.00,0.01,0.1,4. 8530,"SAUERKRAUT; CANNED 1 CUP ",236.00,93.,45.,2.,0.,0.1,0.0,0.1,0.,10.,71.,47.,3.5,401.,1560.,40.,4.,0.05,0.05,0.3,35. 8540,"SEAWEED; KELP; RAW 1 OZ ",28.35,82.,10.,0.,0.,0.1,0.0,0.0,0.,3.,48.,12.,0.8,25.,66.,30.,3.,0.01,0.04,0.1,0. 8550,"SEAWEED; SPIRULINA; DRIED 1 OZ ",28.35,5.,80.,16.,2.,0.8,0.2,0.6,0.,7.,34.,33.,8.1,386.,297.,160.,16.,0.67,1.04,3.6,3. 8560,"SPINACH; RAW 1 CUP ",55.00,92.,10.,2.,0.,0.0,0.0,0.1,0.,2.,54.,27.,1.5,307.,43.,3690.,369.,0.04,0.10,0.4,15. 8570,"SPINACH; COOKED FROM RAW; DRND1 CUP ",180.00,91.,40.,5.,0.,0.1,0.0,0.2,0.,7.,245.,101.,6.4,839.,126.,14740.,1474.,0.17,0.42,0.9,18. 8580,"SPINACH; COOKED FR FRZEN; DRND1 CUP ",190.00,90.,55.,6.,0.,0.1,0.0,0.2,0.,10.,277.,91.,2.9,566.,163.,14790.,1479.,0.11,0.32,0.8,23. 8590,"SPINACH; CANNED; DRND;W/ SALT 1 CUP ",214.00,92.,50.,6.,1.,0.2,0.0,0.4,0.,7.,272.,94.,4.9,740.,683.,18780.,1878.,0.03,0.30,0.8,31. 8591,"SPINACH; CANNED; DRND;W/O SALT1 CUP ",214.00,92.,50.,6.,1.,0.2,0.0,0.4,0.,7.,272.,94.,4.9,740.,58.,18780.,1878.,0.03,0.30,0.8,31. 8600,"SPINACH SOUFFLE 1 CUP ",136.00,74.,220.,11.,18.,7.1,6.8,3.1,184.,3.,230.,231.,1.3,201.,763.,3460.,675.,0.09,0.30,0.5,3. 8610,"SQUASH; SUMMER; COOKED; DRAIND1 CUP ",180.00,94.,35.,2.,1.,0.1,0.0,0.2,0.,8.,49.,70.,0.6,346.,2.,520.,52.,0.08,0.07,0.9,10. 8620,"SQUASH; WINTER; BAKED 1 CUP ",205.00,89.,80.,2.,1.,0.3,0.1,0.5,0.,18.,29.,41.,0.7,896.,2.,7290.,729.,0.17,0.05,1.4,20. 8630,"SWEETPOTATOES; BAKED; PEELED 1 POTATO",114.00,73.,115.,2.,0.,0.0,0.0,0.1,0.,28.,32.,63.,0.5,397.,11.,24880.,2488.,0.08,0.14,0.7,28. 8640,"SWEETPOTATOES; BOILED W/O PEEL1 POTATO",151.00,73.,160.,2.,0.,0.1,0.0,0.2,0.,37.,32.,41.,0.8,278.,20.,25750.,2575.,0.08,0.21,1.0,26. 8650,"SWEETPOTATOES; CANDIED 1 PIECE ",105.00,67.,145.,1.,3.,1.4,0.7,0.2,8.,29.,27.,27.,1.2,198.,74.,4400.,440.,0.02,0.04,0.4,7. 8660,"SWEETPOTATOES; CANNED; MASHED 1 CUP ",255.00,74.,260.,5.,1.,0.1,0.0,0.2,0.,59.,77.,133.,3.4,536.,191.,38570.,3857.,0.07,0.23,2.4,13. 8670,"SWEETPOTATOES; CNNED; VAC PACK1 PIECE ",40.00,76.,35.,1.,0.,0.0,0.0,0.0,0.,8.,9.,20.,0.4,125.,21.,3190.,319.,0.01,0.02,0.3,11. 8680,"TOMATOES; RAW 1 TOMATO",123.00,94.,25.,1.,0.,0.0,0.0,0.1,0.,5.,9.,28.,0.6,255.,10.,1390.,139.,0.07,0.06,0.7,22. 8690,"TOMATOES; CANNED; S+L; W/ SALT1 CUP ",240.00,94.,50.,2.,1.,0.1,0.1,0.2,0.,10.,62.,46.,1.5,530.,391.,1450.,145.,0.11,0.07,1.8,36. 8691,"TOMATOES; CANNED; S+L;W/O SALT1 CUP ",240.00,94.,50.,2.,1.,0.1,0.1,0.2,0.,10.,62.,46.,1.5,530.,31.,1450.,145.,0.11,0.07,1.8,36. 8700,"TOMATO JUICE; CANNED WITH SALT1 CUP ",244.00,94.,40.,2.,0.,0.0,0.0,0.1,0.,10.,22.,46.,1.4,537.,881.,1360.,136.,0.11,0.08,1.6,45. 8701,"TOMATO JUICE; CANNED W/O SALT 1 CUP ",244.00,94.,40.,2.,0.,0.0,0.0,0.1,0.,10.,22.,46.,1.4,537.,24.,1360.,136.,0.11,0.08,1.6,45. 8710,"TOMATO PASTE; CANNED W/O SALT 1 CUP ",262.00,74.,220.,10.,2.,0.3,0.4,0.9,0.,49.,92.,207.,7.8,2442.,170.,6470.,647.,0.41,0.50,8.4,111. 8711,"TOMATO PASTE; CANNED WITH SALT1 CUP ",262.00,74.,220.,10.,2.,0.3,0.4,0.9,0.,49.,92.,207.,7.8,2442.,2070.,6470.,647.,0.41,0.50,8.4,111. 8720,"TOMATO PUREE; CANNED W/O SALT 1 CUP ",250.00,87.,105.,4.,0.,0.0,0.0,0.1,0.,25.,38.,100.,2.3,1050.,50.,3400.,340.,0.18,0.14,4.3,88. 8721,"TOMATO PUREE; CANNED WITH SALT1 CUP ",250.00,87.,105.,4.,0.,0.0,0.0,0.1,0.,25.,38.,100.,2.3,1050.,998.,3400.,340.,0.18,0.14,4.3,88. 8730,"TOMATO SAUCE; CANNED WITH SALT1 CUP ",245.00,89.,75.,3.,0.,0.1,0.1,0.2,0.,18.,34.,78.,1.9,909.,1482.,2400.,240.,0.16,0.14,2.8,32. 8740,"TURNIPS; COOKED; DICED 1 CUP ",156.00,94.,30.,1.,0.,0.0,0.0,0.1,0.,8.,34.,30.,0.3,211.,78.,0.,0.,0.04,0.04,0.5,18. 8750,"TURNIP GREENS; COOKED FROM RAW1 CUP ",144.00,93.,30.,2.,0.,0.1,0.0,0.1,0.,6.,197.,42.,1.2,292.,42.,7920.,792.,0.06,0.10,0.6,39. 8760,"TURNIP GREENS; CKED FRM FROZEN1 CUP ",164.00,90.,50.,5.,1.,0.2,0.0,0.3,0.,8.,249.,56.,3.2,367.,25.,13080.,1308.,0.09,0.12,0.8,36. 8770,"VEGETABLE JUICE COCKTAIL; CNND1 CUP ",242.00,94.,45.,2.,0.,0.0,0.0,0.1,0.,11.,27.,41.,1.0,467.,883.,2830.,283.,0.10,0.07,1.8,67. 8780,"VEGETABLES; MIXED; CANNED 1 CUP ",163.00,87.,75.,4.,0.,0.1,0.0,0.2,0.,15.,44.,68.,1.7,474.,243.,18990.,1899.,0.08,0.08,0.9,8. 8790,"VEGETABLES; MIXED; CKED FR FRZ1 CUP ",182.00,83.,105.,5.,0.,0.1,0.0,0.1,0.,24.,46.,93.,1.5,308.,64.,7780.,778.,0.13,0.22,1.5,6. 8800,"WATER CHESTNUTS; CANNED 1 CUP ",140.00,86.,70.,1.,0.,0.0,0.0,0.0,0.,17.,6.,27.,1.2,165.,11.,10.,1.,0.02,0.03,0.5,2. 8810,"BAKING POWDER;SAS; CA PO4 1 TSP ",3.00,2.,5.,0.,0.,0.0,0.0,0.0,0.,1.,58.,87.,0.0,5.,329.,0.,0.,0.00,0.00,0.0,0. 8820,"BAKING POWDER;SAS;CAPO4+CASO4 1 TSP ",2.90,1.,5.,0.,0.,0.0,0.0,0.0,0.,1.,183.,45.,0.0,4.,290.,0.,0.,0.00,0.00,0.0,0. 8830,"BAKING POWDER; STRGHT PHOSPHAT1 TSP ",3.80,2.,5.,0.,0.,0.0,0.0,0.0,0.,1.,239.,359.,0.0,6.,312.,0.,0.,0.00,0.00,0.0,0. 8840,"BAKING POWDER; LOW SODIUM 1 TSP ",4.30,1.,5.,0.,0.,0.0,0.0,0.0,0.,1.,207.,314.,0.0,891.,0.,0.,0.,0.00,0.00,0.0,0. 8850,"CATSUP 1 CUP ",273.00,69.,290.,5.,1.,0.2,0.2,0.4,0.,69.,60.,137.,2.2,991.,2845.,3820.,382.,0.25,0.19,4.4,41. 8860,"CATSUP 1 TBSP ",15.00,69.,15.,0.,0.,0.0,0.0,0.0,0.,4.,3.,8.,0.1,54.,156.,210.,21.,0.01,0.01,0.2,2. 8870,"CELERY SEED 1 TSP ",2.00,6.,10.,0.,1.,0.0,0.3,0.1,0.,1.,35.,11.,0.9,28.,3.,0.,0.,0.01,0.01,0.1,0. 8880,"CHILI POWDER 1 TSP ",2.60,8.,10.,0.,0.,0.1,0.1,0.2,0.,1.,7.,8.,0.4,50.,26.,910.,91.,0.01,0.02,0.2,2. 8890,"CHOCOLATE; BITTER OT BAKING 1 OZ ",28.35,2.,145.,3.,15.,9.0,4.9,0.5,0.,8.,22.,109.,1.9,235.,1.,10.,1.,0.01,0.07,0.4,0. 8900,"CINNAMON 1 TSP ",2.30,10.,5.,0.,0.,0.0,0.0,0.0,0.,2.,28.,1.,0.9,12.,1.,10.,1.,0.00,0.00,0.0,1. 8910,"CURRY POWDER 1 TSP ",2.00,10.,5.,0.,0.,0.0,0.0,0.0,0.,1.,10.,7.,0.6,31.,1.,20.,2.,0.01,0.01,0.1,0. 8920,"GARLIC POWDER 1 TSP ",2.80,6.,10.,0.,0.,0.0,0.0,0.0,0.,2.,2.,12.,0.1,31.,1.,0.,0.,0.01,0.00,0.0,0. 8930,"GELATIN; DRY 1 ENVELP",7.00,13.,25.,6.,0.,0.0,0.0,0.0,0.,0.,1.,0.,0.0,2.,6.,0.,0.,0.00,0.00,0.0,0. 8940,"MUSTARD; PREPARED; YELLOW 1 TSP ",5.00,80.,5.,0.,0.,0.0,0.2,0.0,0.,0.,4.,4.,0.1,7.,63.,0.,0.,0.00,0.01,0.0,0. 8950,"OLIVES; CANNED; GREEN 4 MEDIUM",13.00,78.,15.,0.,2.,0.2,1.2,0.1,0.,0.,8.,2.,0.2,7.,312.,40.,4.,0.00,0.00,0.0,0. 8960,"OLIVES; CANNED; RIPE; MISSION 3 SMALL ",9.00,73.,15.,0.,2.,0.3,1.3,0.2,0.,0.,10.,2.,0.2,2.,68.,10.,1.,0.00,0.00,0.0,0. 8970,"ONION POWDER 1 TSP ",2.10,5.,5.,0.,0.,0.0,0.0,0.0,0.,2.,8.,7.,0.1,20.,1.,0.,0.,0.01,0.00,0.0,0. 8980,"OREGANO 1 TSP ",1.50,7.,5.,0.,0.,0.0,0.0,0.1,0.,1.,24.,3.,0.7,25.,0.,100.,10.,0.01,0.00,0.1,1. 8990,"PAPRIKA 1 TSP ",2.10,10.,5.,0.,0.,0.0,0.0,0.2,0.,1.,4.,7.,0.5,49.,1.,1270.,127.,0.01,0.04,0.3,1. 9000,"PEPPER; BLACK 1 TSP ",2.10,11.,5.,0.,0.,0.0,0.0,0.0,0.,1.,9.,4.,0.6,26.,1.,0.,0.,0.00,0.01,0.0,0. 9010,"PICKLES; CUCUMBER; DILL 1 PICKLE",65.00,93.,5.,0.,0.,0.0,0.0,0.1,0.,1.,17.,14.,0.7,130.,928.,70.,7.,0.00,0.01,0.0,4. 9020,"PICKLES; CUCUMBER; FRESH PACK 2 SLICES",15.00,79.,10.,0.,0.,0.0,0.0,0.0,0.,3.,5.,4.,0.3,30.,101.,20.,2.,0.00,0.00,0.0,1. 9030,"PICKLES; CUCUMBER; SWT GHERKIN1 PICKLE",15.00,61.,20.,0.,0.,0.0,0.0,0.0,0.,5.,2.,2.,0.2,30.,107.,10.,1.,0.00,0.00,0.0,1. 9040,"RELISH; SWEET 1 TBSP ",15.00,63.,20.,0.,0.,0.0,0.0,0.0,0.,5.,3.,2.,0.1,30.,107.,20.,2.,0.00,0.00,0.0,1. 9050,"SALT 1 TSP ",5.50,0.,0.,0.,0.,0.0,0.0,0.0,0.,0.,14.,3.,0.0,0.,2132.,0.,0.,0.00,0.00,0.0,0. 9060,"VINEGAR; CIDER 1 TBSP ",15.00,94.,0.,0.,0.,0.0,0.0,0.0,0.,1.,1.,1.,0.1,15.,0.,0.,0.,0.00,0.00,0.0,0. 9070,"YEAST; BAKERS; DRY; ACTIVE 1 PKG ",7.00,5.,20.,3.,0.,0.0,0.1,0.0,0.,3.,3.,90.,1.1,140.,4.,0.,0.,0.16,0.38,2.6,0. 9080,"YEAST; BREWERS; DRY 1 TBSP ",8.00,5.,25.,3.,0.,0.0,0.0,0.0,0.,3.,17.,140.,1.4,152.,10.,0.,0.,1.25,0.34,3.0,0.