Food Food Description and Common Measure or Weight Edible Code Portion (grams) EGGS: (Category Code 3) EGGS: (Subgroup Code 31) Chicken eggs: (Subgroup Code 311) 311-0101 Egg, whole, raw 1 jumbo.................................................... 65 1 extra large.............................................. 58 1 large.................................................... 50 1 medium................................................... 44 1 small.................................................... 37 1 cup (4.86 eggs)..........................................243 Serving not specified...................................... 50 311-0200 Egg, whole, cooked, NS as to cooking method 1 jumbo.................................................... 65 1 extra large.............................................. 58 1 large.................................................... 50 1 medium................................................... 44 1 small.................................................... 37 1 cup......................................................136 Serving not specified...................................... 50 311-0300 Egg, whole, boiled 1 jumbo.................................................... 65 1 extra large.............................................. 58 1 large.................................................... 50 1 medium................................................... 44 1 small.................................................... 37 1 cup......................................................136 1 slice.................................................... 5 Serving not specified...................................... 50 311-0400 Egg, whole, poached (Include egg, cooked, no fat or milk added) 1 jumbo.................................................... 64 1 extra large.............................................. 57 1 large.................................................... 50 1 medium................................................... 44 1 small.................................................... 37 1 cup......................................................136 Serving not specified...................................... 50 311-0500 Egg, whole, fried (Include scrambled egg, no milk added) 1 jumbo.................................................... 57 1 extra large.............................................. 52 1 large.................................................... 46 1 medium................................................... 40 1 small.................................................... 35 1 cup......................................................136 Serving not specified...................................... 46 311-0600 Egg, whole, baked, NS as to fat added in cooking 1 jumbo.................................................... 72 1 extra large.............................................. 66 1 large.................................................... 59 1 medium................................................... 53 1 small.................................................... 47 1 cup......................................................136 Serving not specified...................................... 59 311-0601 Egg, whole, baked, fat not added in cooking 1 jumbo.................................................... 58 1 extra large.............................................. 52 1 large.................................................... 45 1 medium................................................... 40 1 small.................................................... 33 1 cup......................................................136 Serving not specified...................................... 45 311-0602 Egg, whole, baked, fat added in cooking 1 jumbo.................................................... 72 1 extra large.............................................. 66 1 large.................................................... 59 1 medium................................................... 53 1 small.................................................... 47 1 cup......................................................136 Serving not specified...................................... 59 311-0700 Egg, whole, pickled 1 egg...................................................... 47 Serving not specified...................................... 47 311-0801 Egg, white only, raw 1 white.................................................... 33 1 cup......................................................243 Serving not specified...................................... 33 311-0901 Egg, white only, cooked 1 white.................................................... 33 1 cup......................................................163 Serving not specified...................................... 33 311-1001 Egg, yolk only, raw 1 yolk..................................................... 17 1 cup......................................................243 Serving not specified...................................... 17 311-1101 Egg, yolk only, cooked 1 yolk..................................................... 17 1 cup......................................................135 Serving not specified...................................... 17 Other poultry eggs: (Subgroup Code 312) 312-0100 Duck egg, cooked 1 egg...................................................... 70 Serving not specified...................................... 70 312-0200 Goose egg, cooked 1 egg......................................................144 Serving not specified......................................144 312-0300 Quail egg, canned 1 egg...................................................... 9 Serving not specified...................................... NA EGG MIXTURES: (Subgroup Code 32) Egg dishes: (Subgroup Code 321) 321-0100 Egg, creamed 1 egg......................................................145 1 cup......................................................238 Serving not specified......................................145 321-0150 Egg, Benedict 1 egg......................................................155 Serving not specified......................................155 321-0200 Egg, deviled 1/2 egg.................................................... 31 Serving not specified...................................... 31 321-0300 Egg salad 1 egg...................................................... 74 1 cup......................................................222 Serving not specified......................................111 321-0410 Egg, scrambled, made from dry eggs 1 cup......................................................214 Serving not specified...................................... NA 321-0490 Egg omelet or scrambled egg, NS as to fat added in cooking 1 jumbo egg................................................ 75 1 extra large egg.......................................... 68 1 large egg................................................ 62 1 medium egg............................................... 56 1 small egg................................................ 49 1 cup (about 3.4 large eggs)...............................214 Serving not specified...................................... 62 321-0495 Egg omelet or scrambled egg, fat not added in cooking 1 jumbo egg................................................ 72 1 extra large egg.......................................... 65 1 large egg................................................ 60 1 medium egg............................................... 54 1 small egg................................................ 47 1 cup (about 3.4 large eggs)...............................207 Serving not specified...................................... 60 321-0500 Egg omelet or scrambled egg, fat added in cooking 1 jumbo.................................................... 75 1 extra large egg.......................................... 68 1 large egg................................................ 62 1 medium egg............................................... 56 1 small egg................................................ 49 1 cup (about 3.4 large eggs)...............................214 Serving not specified...................................... 62 321-0501 Egg omelet or scrambled egg, with cheese 1 egg...................................................... 67 1 cup......................................................202 Serving not specified...................................... 67 321-0502 Egg omelet or scrambled egg, with fish 1 egg...................................................... 88 1 cup......................................................180 Serving not specified...................................... 88 321-0503 Egg omelet or scrambled egg, with ham or bacon 1 egg...................................................... 70 1 cup......................................................211 Serving not specified...................................... 70 321-0504 Egg omelet or scrambled egg, with dark-green vegetables 1 egg...................................................... 84 1 cup......................................................201 Serving not specified...................................... 84 321-0505 Egg omelet or scrambled egg, with vegetables other than dark-green vegetables 1 egg...................................................... 64 1 cup......................................................193 Serving not specified...................................... 64 321-0506 Egg omelet or scrambled egg, with peppers, onion, and ham (Include Western omelet) 1 egg...................................................... 94 1 cup......................................................213 Serving not specified...................................... 94 321-0507 Egg omelet or scrambled egg, with mushrooms 1 egg...................................................... 69 1 cup......................................................193 Serving not specified...................................... 69 321-0508 Egg omelet or scrambled egg, with cheese and ham 1 egg...................................................... 78 1 cup......................................................187 Serving not specified...................................... 78 321-0510 Egg omelet or scrambled egg, with potatoes and/or onions (Tortilla Espanola, traditional style Spanish omelet) 1 egg......................................................156 1 cup......................................................189 Serving not specified......................................156 321-0511 Egg omelet or scrambled egg, with beef (Include with onions) 1 egg...................................................... 95 1 cup......................................................201 Serving not specified...................................... 95 321-0512 Egg omelet or scrambled egg, with sausage and mushrooms 1 egg...................................................... 95 1 cup......................................................201 Serving not specified...................................... 95 321-0513 Egg omelet or scrambled egg, with onions, peppers, tomatoes, and mushrooms (Include Spanish omelet) 1 egg......................................................145 1 cup......................................................228 Serving not specified......................................145 321-0515 Egg omelet or scrambled, with chili, cheese, tomatoes, and beans 1 egg......................................................103 1 cup......................................................189 Serving not specified......................................103 321-0516 Egg omelet or scrambled egg, with chorizo 1 egg...................................................... 70 1 cup......................................................211 Serving not specified...................................... 70 321-0517 Egg omelet or scrambled egg with chicken 1 egg...................................................... 95 1 cup......................................................201 Serving not specified...................................... 95 321-0519 Egg casserole with bread, cheese, milk and meat 1 cup..................................................... 164 1 cubic inch.............................................. 11.8 Serving not specified..................................... 82 321-0520 Egg foo yung, NFS 1 patty.................................................... 86 1 cup......................................................175 Serving not specified...................................... 86 321-0521 Chicken egg foo yung 1 patty.................................................... 86 1 cup......................................................175 Serving not specified...................................... 86 321-0522 Pork egg foo yung 1 patty.................................................... 86 1 cup......................................................175 Serving not specified...................................... 86 321-0523 Shrimp egg foo yung (Include Tortas de Carmaron) 1 cup......................................................175 1 patty.................................................... 86 Serving not specified...................................... 86 321-0524 Beef egg foo yung 1 patty.................................................... 86 1 cup......................................................175 Serving not specified...................................... NA 321-0531 Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo) 1 cup......................................................173 1 egg...................................................... 85 Serving not specified...................................... 85 321-0533 Scrambled eggs with jerked beef, Puerto Rican style (Revoltillo de tasajo) 1 cup......................................................140 Serving not specified...................................... NA 321-1010 Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena) 1 egg......................................................123 Serving not specified...................................... NA 321-1015 Shrimp-egg patty (Torta de Cameron seco) (Include dried shrimp patties) 1 patty (about 2" dia).................................... 18 1 cup..................................................... 86 Serving not specified..................................... NA 321-2010 Egg dessert, custard-like, made with water and sugar, Puerto Rican style (Tocino del cielo; Heaven's delight) 1 cup......................................................265 Serving not specified...................................... NA 321-2020 Zabaglione 1 cup...................................................... 60 Serving not specified...................................... 31 Egg sandwiches: (Subgroup Code 322) 322-0100 Fried egg sandwich (Include egg sandwich, NFS) 1 sandwich................................................. 96 Serving not specified...................................... 96 322-0201 Egg, cheese, and ham on English muffin (Include Egg McMuffin; Swanson Great Starts Egg, Canadian Style Bacon & Cheese on a Muffin breakfast sandwich) 1 Great Starts sandwich (4.4 oz)...........................125 1 egg muffin...............................................138 Serving not specified......................................138 322-0203 Egg, cheese, and sausage on English muffin (Include Sausage and Egg McMuffin) 1 egg muffin...............................................165 Serving not specified...................................... NA 322-0204 Egg, cheese, and beef on English Muffin (Include Swanson Great Starts Beefsteak, Egg & Cheese on a Muffin breakfast sandwich) 1 Great Starts sandwich (5.2 oz)...........................147 Serving not specified......................................147 322-0205 Egg, cheese, and sausage on biscuit (Include Swanson Great Starts Sausage, Egg and Cheese on a Biscuit breakfast sandwich) 1 Great Starts sandwich (6.2 oz)...........................176 Serving not specified...................................... NA 322-0207 Egg, cheese, and bacon on biscuit (Include Swanson Great Starts Egg, Cheese & Bacon on a Biscuit breakfast sandwich) 1 Great Starts sandwich (4.2 oz)...........................119 Serving not specified......................................119 322-0301 Egg salad sandwich 1 sandwich.................................................124 Serving not specified......................................124 322-0401 Scrambled egg sandwich 1 sandwich.................................................112 Serving not specified......................................112 Egg soups: (Subgroup Code 323) 323-0010 Egg drop soup 1 cup......................................................244 Serving not specified......................................183 323-0110 Garlic egg soup, Puerto Rican style (Sopa de ajo) 1 cup......................................................202 Serving not specified......................................152 Meringues: (Subgroup Code 324) 324-0100 Meringues 1 meringue................................................. 22 Serving not specified...................................... 22 EGG SUBSTITUTES: (Subgroup Code 33) Egg substitute, NS as to form: (Subgroup Code 330) 330-0010 Egg substitute, NS as to powdered, frozen, or liquid 1 cup, cooked..............................................210 Serving not specified...................................... 42 Egg substitute, from powdered mixture: (Subgroup Code 331) 331-0201 Scrambled egg, made from powdered mixture (Include Eggstra) 1 cup, cooked..............................................188 (1 packet dry mix, equivalent to 2 eggs, makes 2/5 cup cooked) 1 powdered egg............................................. 36 Serving not specified...................................... 75 Egg substitute, from frozen mixture: (Subgroup Code 332) 332-0101 Scrambled egg, made from cholesterol-free frozen mixture (Include Egg Beaters) 1 cup, cooked..............................................153 (1/4 cup, raw, equivalent to 1 large egg, makes 1/3 cup cooked) 1 carton (8 fl oz) yields..................................204 Serving not specified...................................... 51 332-0111 Scrambled egg, made from cholesterol-free frozen mixture with cheese (Include Egg Beaters Cheese) 1 cup, cooked..............................................153 (1/4 cup, raw, equivalent to 1 large egg, makes 1/3 cup cooked) 1 carton (8 fl oz) yields..................................204 Serving not specified...................................... NA 332-0201 Scrambled egg, made from frozen mixture (Include Egg Delight) 1 cup, cooked..............................................140 (3 tbsp, raw, equivalent to 1 large egg, makes 1/4 cup cooked) Serving not specified...................................... 35 Egg substitute, from liquid mixture: (Subgroup Code 333) 333-0101 Scrambled egg, made from packaged liquid mixture (Include Second Nature) 1 cup, cooked..............................................210 (3 tbsp, raw, equivalent to 1 large egg, makes 1/5 cup cooked) Serving not specified...................................... 42 EGGS BABY FOOD: (Subgroup Code 34) Eggs baby food: (Subgroup Code 341) 341-0100 Egg yolk, baby food 1 tbsp..................................................... 15 1 jar (3.33 oz)............................................ 94 Serving not specified...................................... 50 FROZEN PLATE MEALS WITH EGG AS MAJOR INGREDIENT: (Subgroup Code 35) Frozen plate meals with egg as major ingredient: (Subgroup Code 350) 350-0100 Scrambled eggs, sausage, hash brown potatoes (frozen meal) (Include Swanson Scrambled Eggs and Sausage with Hash Brown Potatoes) 1 meal (6.25 oz)...........................................177 Serving not specified......................................177