Food Food Description and Common Measure or Weight Edible Code Portion (grams) DRY BEANS, PEAS, OTHER LEGUMES, NUTS, AND SEEDS: (Category Code 4) LEGUMES: (Subgroup Code 41) Dried beans: (Subgroup Code 411) 411-0100 Beans, dry, cooked, NS as to type and as to fat added in cooking 1 cup......................................................180 Serving not specified...................................... 90 411-0101 Beans, dry, cooked, NS as to type, fat added in cooking 1 cup......................................................180 Serving not specified...................................... 90 411-0102 Beans, dry, cooked, NS as to type, fat not added in cooking 1 cup......................................................175 Serving not specified...................................... 88 411-0110 White beans, dry, cooked, NS as to fat added in cooking (Include Navy (pea), Great Northern) 1 cup, NFS.................................................180 1 cup, dry, yields.........................................493 1 oz dry, yield after cooking.............................. 70 Serving not specified...................................... 90 411-0111 White beans, dry, cooked, fat added in cooking (Include Navy (pea), Great Northern) 1 cup, NFS.................................................180 1 cup, yield after cooking.................................494 1 oz dry, yield after cooking.............................. 70 Serving not specified...................................... 90 411-0112 White beans, dry, cooked, fat not added in cooking (Include Navy (pea), Great Northern) 1 cup, NFS.................................................175 1 oz dry, yield after cooking.............................. 68 1 cup, dry, yield after cooking............................479 Serving not specified...................................... 88 411-0200 Black, brown, or Bayo beans, dry, cooked, NS as to fat added in cooking 1 cup......................................................177 1 oz dry, yield after cooking.............................. 67 Serving not specified...................................... 89 411-0201 Black, brown, or Bayo beans, dry, cooked, fat added in cooking 1 cup......................................................177 1 oz dry, yield after cooking.............................. 67 Serving not specified...................................... 89 411-0202 Black, brown, or Bayo beans, dry, cooked, fat not added in cooking 1 cup, NFS.................................................172 1 oz dry, yield after cooking.............................. 65 1 cup, dry, yield after cooking............................483 Serving not specified...................................... 86 411-0220 Fava beans, cooked, NS as to fat added in cooking 1 cup, NFS.................................................175 1 cup, mashed..............................................229 1 oz, dry, yield after cooking............................. 81 Serving not specified ..................................... 88 411-0221 Fava beans, cooked, fat added in cooking 1 cup, NFS.................................................175 1 cup, mashed..............................................229 1 oz, dry, yield after cooking............................. 81 Serving not specified...................................... 88 411-0222 Fava beans, cooked, fat not added in cooking 1 cup, NFS.................................................170 1 cup, mashed..............................................224 1 oz, dry, yield after cooking............................. 79 Serving not specified...................................... 85 411-0300 Lima beans, dry, cooked, NS as to fat added in cooking (Include butter beans) 1 cup......................................................189 1 oz dry, yield after cooking.............................. 73 Serving not specified...................................... 94 411-0301 Lima beans, dry, cooked, fat added in cooking (Include butter beans) 1 cup......................................................189 1 oz dry, yield after cooking.............................. 73 Serving not specified...................................... 94 411-0302 Lima beans, dry, cooked, fat not added in cooking (Include butter beans) 1 cup, NFS.................................................184 1 oz dry, yield after cooking.............................. 71 1 cup, dry, yield after cooking............................508 Serving not specified...................................... 92 411-0305 Pink beans, dry, cooked, NS as to fat added in cooking 1 cup......................................................174 1 oz dry, yield after cooking.............................. 67 Serving not specified...................................... 87 411-0306 Pink beans, dry, cooked, fat not added in cooking 1 cup......................................................169 1 oz dry, yield after cooking.............................. 65 Serving not specified...................................... 84 411-0307 Pink beans, dry, cooked, fat added in cooking 1 cup......................................................174 1 oz dry, yield after cooking.............................. 67 Serving not specified...................................... 87 411-0400 Pinto, calico, or red Mexican beans, dry, cooked, NS as to fat added in cooking (Include October beans, Shellie beans) 1 cup......................................................178 1 oz dry, yield after cooking.............................. 70 Serving not specified...................................... 89 411-0401 Pinto, calico, or red Mexican beans, dry, cooked, fat added in cooking (Include October beans, Shellie beans) 1 cup......................................................178 1 oz dry, yield after cooking.............................. 70 Serving not specified...................................... 89 411-0402 Pinto, calico, and red Mexican beans, dry, cooked, fat not added in cooking (Include October beans, Shellie beans) 1 cup, NFS.................................................173 1 oz dry, yield after cooking.............................. 68 1 cup, dry, yield after cooking............................480 1 cup, mashed .............................................224 Serving not specified...................................... 86 411-0600 Red kidney beans, dry, cooked, NS as to fat added in cooking 1 cup......................................................177 1 16 oz can, drained, yields...............................294 1 tbsp, mashed............................................. 14 1 oz dry, yield after cooking.............................. 70 Serving not specified...................................... 88 411-0601 Red kidney beans, dry, cooked, fat added in cooking 1 cup......................................................177 1 oz dry, yield after cooking.............................. 70 Serving not specified...................................... 88 411-0602 Red kidney beans, dry, cooked, fat not added in cooking 1 cup, NFS.................................................172 1 cup, mashed..............................................224 1 oz dry, yield after cooking.............................. 68 1 cup, dry, yield after cooking............................446 Serving not specified...................................... 86 411-0700 Soybeans (assume no fat added in cooking) 1 cup......................................................180 1 oz dry, yield after cooking.............................. 65 Serving not specified...................................... 90 411-0800 Mung beans, fat not added in cooking 1 cup, NFS.................................................200 1 cup, dry, yield after cooking............................704 1 oz dry, yield after cooking.............................. 91 Serving not specified......................................100 411-0801 Mung beans, fat added in cooking 1 cup, NFS.................................................205 1 cup, dry, yield after cooking............................722 1 oz, dry, yield after cooking............................. 93 Serving not specified......................................102 411-0802 Mung beans, NS as to fat added in cooking 1 cup, NFS.................................................205 1 cup, dry, yield after cooking............................722 1 oz, dry, yield after cooking............................. 93 Serving not specified......................................102 411-0900 Mongo beans (assume no fat added in cooking) 1 cup......................................................180 1 oz dry, yield after cooking.............................. 69 Serving not specified...................................... 90 Dried beans mixtures: (Subgroup Code 412) 412-0101 Baked beans, NFS 1 cup......................................................253 Serving not specified......................................127 412-0102 Baked beans, with tomato sauce (Include vegetarian baked beans) 1 cup......................................................255 Serving not specified......................................128 412-0104 Baked beans, with pork and sweet sauce 1 cup......................................................253 Serving not specified......................................127 412-0202 Chili beans, barbecue beans, ranch style beans or Mexican- style beans (Include beans in chili sauce) 1 cup......................................................253 Serving not specified......................................127 412-0302 Kidney bean salad 1 cup......................................................231 Serving not specified......................................116 412-0402 Boston baked beans 1 cup......................................................253 Serving not specified......................................127 412-0501 Refried beans 1 cup......................................................253 Serving not specified......................................127 412-0502 Refried beans with cheese 1 cup......................................................253 Serving not specified......................................127 412-0503 Refried beans with meat (Include Old El Paso Refried Beans with Sausage) 1 cup .....................................................253 Serving not specified......................................127 412-0505 Bean dip, made with refried beans (Include garbanzo bean dip; Jalepeno pepper bean dip; bean dip, NFS) 1 cup......................................................262 Serving not specified...................................... 17 412-0507 Hummus 1 tbsp..................................................... 15 1 cup......................................................235 Serving not specified...................................... 20 412-0510 Black bean sauce 1 cup......................................................275 Serving not specified...................................... 17 412-0603 Beans and franks 1 cup......................................................259 Serving not specified......................................195 412-0703 Beans, dry, cooked with ground beef 1 cup......................................................266 Serving not specified......................................200 412-0803 Pork and beans 1 cup......................................................253 Serving not specified......................................127 412-0810 Beans, dry, cooked with pork 1 cup......................................................178 Serving not specified...................................... 89 412-0900 Falafil 1 patty (approx 2-1/4" dia)................................ 17 Serving not specified...................................... NA 412-1000 Bean cake 1 cake..................................................... 32 Serving not specified...................................... NA 412-1010 Stewed dry red beans, Puerto Rican style (Habichuelas coloradas guisadas) (Include beans, stewed, Puerto Rican style, NFS) 1 cup......................................................250 Serving not specified...................................... NA 412-1011 Stewed dry lima beans, Puerto Rican style 1 cup......................................................255 Serving not specified......................................128 412-1012 Stewed white beans, Puerto Rican style 1 cup......................................................255 Serving not specified......................................128 412-1015 Stewed pink beans with viandas, ham, Puerto Rican style (Include pinto beans) 1 cup......................................................255 Serving not specified......................................128 412-1016 Stewed pink beans with pig's feet, Puerto Rican style 1 cup, with bone (yield after bone removed)................202 Serving not specified...................................... NA 412-1017 Stewed red beans with pig's feet, Puerto Rican style 1 cup, with bone (yield after bone removed)................202 Serving not specified...................................... NA 412-1018 Stewed white beans with pig's feet, Puerto Rican style 1 cup, with bone (yield after bone removed)................202 Serving not specified...................................... NA 412-1019 Stewed red beans with pig's feet and potatoes, Puerto Rican style 1 cup, with bone (yield after bone removed)................220 Serving not specified...................................... NA 412-1020 Black beans, Cuban style (Habichuelas negras guisadas a la Cubana) 1 cup......................................................270 Serving not specified...................................... NA 412-2101 Baked beans, low sodium 1 cup......................................................253 Serving not specified...................................... NA Dried peas, lentils, and mixtures: (Subgroup Code 413) 413-0100 Cowpeas, dry, cooked, NS as to fat added in cooking (Include blackeye peas, field peas) 1 cup......................................................174 1 oz dry, yield after cooking.............................. 76 Serving not specified...................................... 87 413-0101 Cowpeas, dry, cooked, fat added in cooking (Include blackeye peas, field peas) 1 cup......................................................174 1 oz dry, yield after cooking.............................. 76 Serving not specified...................................... 87 413-0102 Cowpeas, dry, cooked, fat not added in cooking (Include blackeye peas, field peas) 1 cup, NFS.................................................169 1 cup, dry, yield after cooking............................426 1 oz dry, yield after cooking.............................. 74 Serving not specified...................................... 84 413-0200 Chickpeas, dry, cooked, NS as to fat added in cooking (Include garbanzos) 1 cup......................................................169 1 16 oz can, drained, yields...............................300 10 peas.................................................... 16 1 oz dry, yield after cooking.............................. 62 Serving not specified...................................... 85 413-0201 Chickpeas, dry, cooked, fat added in cooking (Include garbanzos) 1 cup......................................................169 10 peas.................................................... 16 1 16 oz can, drained, yields...............................299 1 oz dry, yield after cooking.............................. 62 Serving not specified...................................... 85 413-0202 Chickpeas, dry, cooked, fat not added in cooking (Include garbanzos) 1 cup, NFS.................................................164 1 cup, dry, yield after cooking............................420 1 oz dry, yield after cooking.............................. 60 10 peas.................................................... 16 1 16 oz can, drained, yields...............................290 Serving not specified...................................... 82 413-0300 Green or yellow split peas, dry, cooked, fat not added in cooking (Include dry peas, NFS) 1 cup, NFS.................................................196 1 cup, dry, yield after cooking............................538 1 oz dry, yield after cooking.............................. 71 Serving not specified...................................... 98 413-0301 Green or yellow split peas, dry, cooked, fat added in cooking (Include dry peas, NFS) 1 cup, NFS.................................................201 1 cup, dry, yield after cooking............................551 1 oz, dry, yield after cooking............................. 73 Serving not specified......................................100 413-0302 Green or yellow split peas, dry, cooked, NS as to fat added in cooking (Include dry peas, NFS) 1 cup, NFS.................................................201 1 cup, dry, yield after cooking............................551 1 oz, dry, yield after cooking............................. 73 Serving not specified......................................100 413-0350 Stewed green peas, Puerto Rican style (Habichuelas del pais) 1 cup......................................................260 Serving not specified......................................130 413-0355 Stewed green peas with pig's feet and potatoes, Puerto Rican style 1 cup (yield after bones removed)..........................230 Serving not specified......................................173 413-0403 Peas, dry, cooked with pork 1 cup......................................................197 Serving not specified...................................... 99 413-0413 Cowpeas, dry, cooked with pork (Include blackeye peas with pork, field peas with pork) 1 cup......................................................179 Serving not specified...................................... 90 413-0498 Lentils, dry, cooked, NS as to fat added in cooking 1 cup, NFS.................................................196 1 cup, dry, yield after cooking............................554 1 oz, dry, yield after cooking............................. 79 Serving not specified...................................... 98 413-0499 Lentils, dry, cooked, fat added in cooking 1 cup, NFS.................................................196 1 cup, dry, yield after cooking............................554 1 oz, dry, yield after cooking............................. 79 Serving not specified...................................... 98 413-0500 Lentils, dry, cooked, fat not added in cooking 1 cup, NFS.................................................191 1 cup, dry, yield after cooking............................540 1 oz dry, yield after cooking.............................. 77 Serving not specified...................................... 96 413-0600 Loaf, lentil 1 slice (3/4" thick)....................................... 47 1 cubic inch............................................... 14 Serving not specified...................................... 47 413-1010 Stewed pigeon peas, Puerto Rican style (Gandules guisados, Gandur, Gandules) 1 cup......................................................260 Serving not specified......................................130 413-1015 Stewed chickpeas, Puerto Rican style 1 cup......................................................260 Serving not specified......................................130 413-1016 Stewed chickpeas, with potatoes, Puerto Rican style 1 cup......................................................260 Serving not specified......................................130 413-1020 Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitos de cerdo) 1 cup, with bone (yield after bone removed)................202 1 serving (1/2 cup - 150 grams, with 2 pieces pig's feet - 58 grams)................................................208 Serving not specified......................................208 413-1021 Stewed chickpeas with Spanish sausages, Puerto Rican style (Garbanzos guisados con chorizos) 1 cup......................................................250 Serving not specified...................................... NA 413-1022 Fried chickpeas, Puerto Rican style (Garbanzos fritos) 1 cup......................................................120 Serving not specified...................................... 60 413-1031 Stewed cowpeas, Puerto Rican style (Include frijoles) 1 cup......................................................260 Serving not specified......................................130 Soybean derived products (excluding milks): (Subgroup Code 414) 414-1001 Soy nuts (Include pernuts) 1 cup...................................................... 84 1 package (4.75 oz)........................................135 Serving not specified...................................... 28 414-2001 Bean curd (tofu) (Include stir fried) 1 cup (1/2" cubes).........................................184 1 piece (2-1/2" x 2-3/4" x 1").............................120 1 cubic inch................................................17.6 Serving not specified...................................... 92 414-2005 Curd cheese 1 cup......................................................225 Serving not specified...................................... NA 414-2010 Miso sauce (Include Ae sauce) 1 cup......................................................240 Serving not specified...................................... NA 414-2011 Miso 1 cup......................................................272 Serving not specified...................................... NA 414-2020 Natto 1 cup......................................................175 Serving not specified...................................... NA 414-2030 Soy sauce (Include shoyu) 1 cup......................................................288 Serving not specified...................................... 18 414-2035 Soy sauce, low sodium 1 cup......................................................288 Serving not specified...................................... NA 414-2038 Tofu yogurt 1 cup .....................................................262 Serving not specified ..................................... NA 414-2040 Teriyaki sauce (Include Oriental barbecue sauce) 1 cup......................................................288 Serving not specified...................................... NA 414-2045 Worcestershire sauce 1 cup......................................................272 Serving not specified...................................... 17 414-2101 Soybean curd (tofu), deep fried (Include aburage) 1 oz....................................................... 28 Serving not specified...................................... NA 414-2102 Soybean curd (tofu), breaded, fried 1 slice (2-3/4" x 1" x 1/2")............................... 29 1 cubic inch............................................... 17 Serving not specified...................................... NA 414-2201 Soybean meal 1 cup......................................................122 Serving not specified...................................... NA 414-2501 Vermicelli, made from soybeans 1 cup......................................................140 Serving not specified...................................... NA 414-3000 Protein powder, NFS 1 tbsp (1 oz).............................................. 28 Serving not specified...................................... 28 414-3001 Protein supplement, powdered (Include Shaklee Instant Protein, Trim n' Easy, Slender Now, Slender, MLV Protein Additive) 3 tbsp (1 oz).............................................. 28 1 Shaklee packet........................................... 57 Serving not specified...................................... NA 414-3010 Formulated diet meal, powdered, soy protein isolate, with herbs (Include Optimum Plus) 1 oz....................................................... 28 1 tbsp..................................................... 5 Serving not specified...................................... NA 414-3020 Meal replacement, soy-milk base, powder, reconstituted 1 cup......................................................218 Serving not specified...................................... NA 414-3021 Protein supplement, tablet (Include milk tablet) 1 tablet................................................... 1 Serving not specified...................................... NA 414-3031 Protein diet powder with soy and casein (Include Nature Slim, Herbalife) 1 serving.................................................. 20 1 tbsp..................................................... 10 Serving not specified...................................... 20 414-3501 High protein bar, soy base (Include E.M.F. Meal in a Bar, Shaklee's Protein Bar) 1 bar (2.5 oz)............................................. 71 Serving not specified...................................... 71 414-3511 High protein bar, candy-like, soy and milk base (Include Hoffman's, Tiger's Milk) 1 bar...................................................... 50 Serving not specified...................................... 50 414-4000 Textured vegetable protein, dry 1 cup, NFS................................................. 68 1 cup, coarse grain........................................ 68 1 cup, fine grain..........................................120 Serving not specified...................................... NA 414-4001 Meal replacement or supplement, liquid, soy-base, high protein (Include Ensure liquid nutrition) 1 cup......................................................252 Serving not specified......................................252 414-4005 Ensure Plus liquid nutrition 1 cup......................................................252 1 fl oz.................................................... 31.5 Serving not specified......................................252 414-4010 Meal replacement or supplement, liquid, soy-based (Include Isocal liquid nutrition) 1 cup......................................................247 1 can (12 oz)..............................................370 Serving not specified...................................... NA 414-5001 Meal replacement or supplement, liquid, predigested protein (Include Pro-Linn, E.M.F.) 1 fl oz.................................................... 37 Serving not specified...................................... NA 414-6001 Hi-protein wafers (Include hi-protein oatmeal wafer) 25 wafers.................................................. 60 Serving not specified...................................... NA 414-8000 Tofu, frozen dessert, flavors other than chocolate (Include Tofutti) 1 cup......................................................193 Serving not specified...................................... 97 414-8001 Tofu, frozen dessert, chocolate (Include Tofutti) 1 cup......................................................193 Serving not specified...................................... 97 Frozen plate meals with legumes as major ingredient: (Subgroup Code 415) 415-0100 Mexican dinner with fried beans, frozen 1 serving (18 oz)..........................................510 Serving not specified......................................510 415-0200 Beans and franks, frozen dinner 1 serving (12 oz)..........................................340 Serving not specified......................................340 Soups with legumes as major ingredient: (Subgroup Code 416) 416-0101 Bean soup, NFS (Include Navy bean soup) 1 cup......................................................253 Serving not specified......................................253 416-0102 Bean with bacon or pork soup 1 cup......................................................253 1 can (11.5 oz), prepared..................................614 Serving not specified......................................253 416-0103 Black bean soup 1 cup......................................................247 Serving not specified......................................247 416-0104 Lima bean soup 1 cup......................................................253 Serving not specified......................................253 416-0105 Soybean soup, made with milk 1 cup......................................................253 Serving not specified......................................253 416-0106 Bean soup, with macaroni and meat (Include Pasta Fagiole) 1 cup......................................................253 Serving not specified......................................253 416-0107 Soybean soup, miso broth 1 cup......................................................240 Serving not specified......................................240 416-0108 Pinto bean soup 1 cup......................................................253 Serving not specified......................................253 416-0109 Bean soup, with macaroni (Include Pasta e Fagiole without meat; Pasta e Fagioli, NFS) 1 cup......................................................253 Serving not specified......................................253 416-0110 Portuguese bean soup 1 cup......................................................253 Serving not specified......................................253 416-0120 Liquid from stewed kidney beans, Puerto Rican style 1 cup......................................................228 Serving not specified......................................228 416-0201 Chunky pea and ham soup 1 cup......................................................240 Serving not specified......................................240 416-0202 Garbanzo or chickpea soup 1 cup......................................................253 Serving not specified......................................253 416-0203 Split pea and ham soup 1 cup......................................................253 1 can (10.75 oz), prepared.................................593 Serving not specified......................................253 416-0204 Pea soup, instant type 1 cup......................................................271 Serving not specified......................................271 416-0205 Split pea soup 1 cup......................................................250 Serving not specified......................................250 416-0206 Pigeon pea asopao 1 cup......................................................250 Serving not specified......................................250 416-0301 Lentil soup 1 cup......................................................248 1 can (10.5 oz) ready-to-serve.............................298 Serving not specified......................................248 416-1010 White bean soup, Puerto Rican style (Sopon de habichuelas blancas) 1 cup......................................................275 Serving not specified......................................275 Legumes baby food: (Subgroup Code 417) 417-0101 Split peas with vegetables, ham or bacon, baby food, junior 1 jar (7.5 oz - 7.75 oz)...................................216 1 tbsp..................................................... 16 Serving not specified......................................108 Meat substitutes, mainly vegetable protein: (Subgroup Code 418) 418-1020 Bacon strips, meatless (Include Morning Star Breakfast Strips, Stripple) 1 strip.................................................... 5 1 oz, raw, yield after cooking............................. 16 Serving not specified...................................... 16 418-1025 Bacon bits, meatless 1 tbsp..................................................... 7 Serving not specified...................................... 4 418-1040 Breakfast links, patties, or slices, meatless (Include Prosage, Morningstar) 1 link..................................................... 25 1 patty.................................................... 38 1 slice.................................................... 28 Serving not specified...................................... 25 Serving not specified...................................... 38 Serving not specified...................................... 28 418-1060 Chicken, meatless 1 cup......................................................168 Serving not specified...................................... 84 418-1061 Chicken, meatless, breaded, fried (Include Loma Linda brand) 1 cup......................................................168 1 piece.................................................... 36 Serving not specified...................................... NA 418-1120 Fish sticks, meatless 1 stick.................................................... 28 Serving not specified...................................... 57 418-1140 Frankfurter, meatless 1 frankfurter.............................................. 70 1 cup, sliced..............................................140 Serving not specified...................................... 70 418-1160 Luncheon slices, meatless-beef, chicken, salami, or turkey (Include vegetarian ham, Wham, Loma Linda, Worthington) 1 thin slice............................................... 14 1 regular slice (1 oz)..................................... 28 Serving not specified...................................... 28 418-1180 Meatballs, meatless 1 meatball................................................. 18 1 cup......................................................144 Serving not specified...................................... 36 418-1185 Scallops, meatless, breaded, fried (made with meat substitute) 1 cup......................................................168 1 scallop...................................................36 Serving not specified.......................................84 418-1190 Soyburger (Include vegetarian burger) 1 patty.................................................... 70 1 cup......................................................282 1 oz, raw (yield after cooking) ............................27 Serving not specified...................................... 70 418-1200 Sandwich spread, meat substitute type 1 tbsp..................................................... 16 Serving not specified...................................... 28 418-1240 Vegetarian pot pie (Include beef-like and chicken-like pot pies) 1 pie......................................................227 Serving not specified......................................227 418-1245 Vegetarian chili (made with meat substitute) 1 cup......................................................254 Serving not specified......................................254 418-1260 Vegetarian fillets 1 fillet................................................... 85 Serving not specified...................................... 85 418-1280 Vegetarian stew 1 cup......................................................239 Serving not specified......................................239 418-1290 Vegetarian meat loaf or patties (meat loaf made with meat substitute) 1 slice.................................................... 56 Serving not specified...................................... 56 418-1300 Vegetarian bouillon, dry 1 cube..................................................... 4 Serving not specified...................................... 4 Meat substitute sandwiches: (Subgroup Code 419) 419-0102 Soyburger with cheese 1 sandwich.................................................140 Serving not specified......................................140 NUTS, NUT BUTTERS, AND NUT MIXTURES: (Subgroup Code 42) Nuts: (Subgroup Code 421) 421-0010 Almonds, NFS 1 cup......................................................141 1 oz (22 whole kernels).................................... 28 Serving not specified...................................... 18 421-0100 Almonds, unroasted 1 cup, whole, blanched.....................................145 1 cup, whole, unblanched...................................141 1 cup, slivered, blanched..................................124 1 cup, slivered, unblanched................................108 1 cup, sliced, blanched....................................105 1 cup, sliced, unblanched.................................. 95 1 cup, ground.............................................. 95 1 almond................................................... 1 Serving not specified...................................... 18 421-0110 Almonds, roasted 1 cup......................................................157 1 oz (22 whole kernels).................................... 28 Serving not specified...................................... 20 421-0120 Almonds, dry roasted (assume salted) 1 cup......................................................138 1 oz (22 whole kernels).................................... 28 Serving not specified...................................... NA 421-0121 Almonds, dry roasted, without salt 1 cup......................................................138 1 oz (22 whole kernels).................................... 28 Serving not specified...................................... NA 421-0135 Almonds, honey-roasted 1 cup......................................................131 1 oz (20 nuts)............................................. 28 Serving not specified...................................... NA 421-0200 Brazil nuts 1 cup, shelled (32 kernels)................................140 Serving not specified...................................... 18 Breadnuts (See 431-0010) 421-0300 Butter nuts 1 cup......................................................120 1 oz....................................................... 28 1 nutmeat.................................................. 3 Serving not specified...................................... 15 421-0400 Cashew nuts, NFS 1 cup, roasted.............................................130 1 oz (18 kernels).......................................... 28 Serving not specified...................................... 16 421-0410 Cashew nuts, roasted (assume salted) 1 cup......................................................130 1 oz (18 kernels).......................................... 28 Serving not specified...................................... 16 421-0411 Cashew nuts, roasted, without salt 1 cup......................................................130 1 oz (18 kernels).......................................... 28 Serving not specified...................................... 16 421-0420 Cashew nuts, dry roasted 1 cup......................................................137 Serving not specified...................................... 17 421-0450 Cashew nuts, honey-roasted 1 cup......................................................145 10 whole nuts.............................................. 16 1 oz....................................................... 28 Serving not specified...................................... 18 421-0500 Chestnuts, roasted 1 cup (17 kernels).........................................143 10 kernels................................................. 84 1 oz (3 kernels)........................................... 28 Serving not specified...................................... 18 421-0600 Coconut meat, fresh 1 cup...................................................... 80 1 piece (2" x 2" x 1/2")................................... 45 1 medium...................................................397 Serving not specified...................................... 45 421-0602 Coconut meat, dried, sweetened (Include flaked or shredded) 1 oz....................................................... 28 1 cup, flaked.............................................. 74 1 cup, shredded............................................ 93 Serving not specified...................................... 9 421-0700 Filberts, hazel nuts 1 cup, whole...............................................135 1 cup, chopped.............................................115 1 cup, ground.............................................. 75 10 nuts.................................................... 14 Serving not specified...................................... 17 421-0750 Ginkgo nuts 1 cup (78 kernels).........................................155 1 oz (14 kernels).......................................... 28 Serving not specified...................................... 19 421-0800 Hickory nuts 1 cup......................................................120 1 nut...................................................... 3 Serving not specified...................................... 15 421-0900 Macadamia nuts, unroasted 1 cup, whole or halves.....................................134 1 oz (11 whole kernels).................................... 28 Serving not specified...................................... 17 421-0910 Macadamia nuts, roasted 1 cup......................................................134 1 oz (11 whole kernels).................................... 28 Serving not specified...................................... 17 421-1000 Mixed nuts, NFS (Include nuts, NFS) 1 cup......................................................142 Serving not specified...................................... 18 421-1010 Mixed nuts, roasted (assume with peanuts) 1 cup......................................................142 10 assorted nuts........................................... 14 Serving not specified...................................... 18 421-1015 Mixed nuts, roasted, without peanuts 1 cup......................................................144 Serving not specified...................................... 18 421-1020 Mixed nuts, dry roasted 1 cup......................................................137 Serving not specified...................................... 17 421-1050 Mixed nuts, in shell 1 cup, in shell, edible yield.............................. 26 6 assorted nuts............................................ 18 1 oz, in shell, edible yield............................... 13 Serving not specified...................................... 13 421-1100 Peanuts, NFS 1 cup, NFS.................................................146 1 cup, shelled, halves and whole...........................146 1 cup, chopped.............................................133 1 oz, shelled.............................................. 28 1 oz, in shell, edible yield............................... 21 1 individual package (1.25 oz)............................. 35 32 nuts.................................................... 28 Serving not specified...................................... 18 421-1101 Peanuts, in shell, NFS (shell not eaten) 1 cup, in shell, edible yield.............................. 51 1 cup, shelled.............................................146 1 cup, NFS.................................................146 1 oz, shelled.............................................. 28 1 oz, in shell, edible yield............................... 21 32 nuts.................................................... 28 Serving not specified...................................... 17 421-1103 Peanuts, boiled 1 cup, in shell, edible yield.............................. 63 1 cup, shelled.............................................180 1 oz, in shell, edible yield............................... 20 1 oz, shelled.............................................. 28 33 nuts.................................................... 28 Serving not specified...................................... NA 421-1110 Peanuts, roasted (assume salted) 1 cup, NFS.................................................146 1 cup, in shell, edible yield.............................. 51 1 cup, halves and whole....................................146 1 cup, chopped.............................................133 1 oz, shelled.............................................. 28 1 oz, in shell, edible yield............................... 21 32 nuts.................................................... 28 Serving not specified...................................... 18 421-1111 Peanuts, roasted, without salt 1 cup, NFS.................................................146 1 cup, in shell, edible yield.............................. 51 1 cup, halves and whole....................................146 1 cup, chopped.............................................133 1 oz, shelled.............................................. 28 1 oz, in shell, edible yield............................... 21 32 nuts.................................................... 28 Serving not specified...................................... 18 421-1120 Peanuts, dry roasted (assume salted) 1 cup......................................................144 1 oz (28 nuts)............................................. 28 Serving not specified...................................... 18 421-1121 Peanuts, dry roasted, without salt 1 cup......................................................144 1 oz (28 nuts)............................................. 28 Serving not specified...................................... 18 421-1150 Peanuts, honey-roasted (Include beer nuts) 1 cup......................................................136 1 oz (35 nuts)............................................. 28 Serving not specified...................................... 17 421-1200 Pecans 1 cup, NFS.................................................108 1 cup, halves..............................................108 1 cup, chopped.............................................119 1 oz (20 halves)........................................... 28 Serving not specified...................................... 14 421-1300 Pine nuts (Pignolias) 1 cup......................................................171 Serving not specified...................................... NA 421-1400 Pistachio nuts, unroasted 1 cup, shelled.............................................128 30 nuts.................................................... 18 1 individual pack.......................................... 34 Serving not specified...................................... 16 421-1410 Pistachio nuts, roasted (assume salted) (Include pistachio nuts, NFS) 1 cup, shelled.............................................128 1 cup, in shell, edible yield.............................. 58 10 kernels................................................. 6 1 oz, in shell, edible yield............................... 15 Serving not specified...................................... 16 421-1412 Pistachio nuts, roasted, unsalted 1 cup, shelled.............................................128 1 cup, in shell, edible yield.............................. 58 10 kernels................................................. 7 1 oz, in shell, edible yield............................... 14 Serving not specified...................................... 16 Soy nuts (See 414-1001) 421-1600 Walnuts 1 cup, shelled (50 halves).................................100 1 cup, chopped.............................................120 1 cup, in shell, edible yield (7 nuts)..................... 28 1 cup, ground.............................................. 80 1 oz (14 halves)........................................... 28 1 cup, NFS.................................................120 Serving not specified...................................... 15 421-1610 Walnuts, honey-roasted 1 cup, roasted............................................ 114 1 oz (8 halves)........................................... 28 Serving not specified..................................... NA Nut butters: (Subgroup Code 422) 422-0050 Almond butter 1 tbsp..................................................... 16 Serving not specified...................................... 16 422-0060 Almond paste (Marzipan paste) 1 cup, well packed.........................................227 Serving not specified...................................... 14 422-0100 Cashew butter 1 tbsp..................................................... 16 Serving not specified...................................... 16 422-0200 Peanut butter 1 tbsp..................................................... 16 Serving not specified...................................... 16 422-0201 Peanut butter, low sodium (Include peanut butter, unsalted) 1 tbsp..................................................... 16 Serving not specified...................................... 16 422-0300 Peanut butter and jelly 1 tbsp..................................................... 16 Serving not specified...................................... 16 422-0400 Peanut spread (Include imitation peanut butter) 1 tbsp..................................................... 16 Serving not specified...................................... 16 422-0405 Peanut sauce 1 tbsp..................................................... 14 1 cup......................................................227 Serving not specified...................................... NA 422-0410 Brown nut gravy, meatless 1 tbsp..................................................... 15 1 cup......................................................236 Serving not specified...................................... 30 Nut butter sandwiches: (Subgroup Code 423) 423-0101 Peanut butter sandwich 1 sandwich................................................. 93 Serving not specified...................................... 93 423-0201 Peanut butter and jelly sandwich 1 sandwich................................................. 93 Serving not specified...................................... 93 423-0301 Peanut butter and banana sandwich 1 sandwich.................................................131 Serving not specified......................................131 Coconut beverages: (Subgroup Code 424) 424-0101 Coconut milk (liquid expressed from grated coconut meat, water added) 1 cup......................................................240 Serving not specified...................................... NA 424-0201 Coconut cream (liquid expressed from grated coconut meat), canned, sweetened (Include Coco Lopez) 1 cup......................................................296 Serving not specified...................................... NA 424-0301 Coconut water (liquid from coconuts) 1 cup......................................................240 1 coconut yields...........................................206 Serving not specified...................................... NA Nut mixtures: (Subgroup Code 425) 425-0100 Nut mixture with dried fruit and seeds (Include trail mix, gorp) 1 cup......................................................140 Serving not specified...................................... 18 425-0200 Nut mixture with seeds 1 cup......................................................140 1 oz....................................................... 28 Serving not specified...................................... 18 SEEDS AND SEED MIXTURES: (Subgroup Code 43) Seeds: (Subgroup Code 431) 431-0010 Breadnuts 1 cup......................................................160 Serving not specified...................................... 20 431-0100 Pumpkin and/or squash seeds, hulled, unroasted 1 oz (142 seeds)........................................... 28 1 cup......................................................138 Serving not specified...................................... 17 431-0110 Pumpkin and/or squash seeds, hulled, roasted (Include pumpkin seeds, NFS) 1 cup......................................................227 Serving not specified...................................... 28 431-0200 Sunflower seeds, hulled, unroasted (Include sunflower seeds, NFS) 1 cup, hulled..............................................144 1 cup, with hulls, edible yield............................ 46 1 oz, with hulls, edible yield............................. 15 Serving not specified...................................... 18 431-0210 Sunflower seeds, hulled, roasted (assume salted) 1 cup, hulled..............................................135 1 cup, with hulls, edible yield............................ 46 1 oz, with hulls, edible yield............................. 15 Serving not specified...................................... 17 431-0211 Sunflower seeds, hulled, roasted, without salt 1 cup, hulled..............................................135 1 cup, with hulls, edible yield............................ 46 1 oz, with hulls, edible yield............................. 15 Serving not specified...................................... 17 431-0220 Sunflower seeds, hulled, dry roasted 1 cup, hulled..............................................128 1 cup, with hulls, edible yield............................ 46 1 oz, with hulls, edible yield............................. 15 Serving not specified...................................... 16 431-0300 Sesame seeds (Include toasted) 1 cup......................................................150 Serving not specified...................................... 19 431-0305 Sesame seeds, whole seed 1 cup......................................................144 Serving not specified...................................... 18 431-0310 Sesame sauce 1 cup......................................................192 Serving not specified...................................... 12 431-0320 Sesame paste (sesame butter made from whole seeds) 1 tbsp..................................................... 16 Serving not specified...................................... 16 431-0330 Sesame butter (tahini) (made from kernels) 1 tbsp..................................................... 15 Serving not specified...................................... 15 431-0400 Flax seeds 1 cup......................................................145 Serving not specified...................................... 9 431-0700 Mixed seeds 1 cup......................................................145 Serving not specified...................................... 18 CAROB PRODUCTS: (Subgroup code 44) Carob powder, flour: (Subgroup Code 441) 441-0100 Carob powder or flour 1 cup......................................................140 Serving not specified...................................... NA Carob chips, syrup: (Subgroup Code 442) 442-0100 Carob chips 1 cup......................................................173 Serving not specified...................................... NA 442-0200 Carob syrup 1 cup......................................................300 1 tbsp..................................................... 18.8 Serving not specified...................................... NA