~0001~^~CHEESE,BAKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~306~^~Potassium, K~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~312~^~Copper, Cu~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0001~^~CHEESE,BAKED~^~404~^~Thiamin~^~75~^~~^~~
~0001~^~CHEESE,BAKED~^~405~^~Riboflavin~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~406~^~Niacin~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~415~^~Vitamin B-6~^~75~^~~^~~
~0001~^~CHEESE,BAKED~^~417~^~Folate, total~^~80~^~~^~~
~0001~^~CHEESE,BAKED~^~431~^~Folic acid~^~80~^~~^~~
~0001~^~CHEESE,BAKED~^~432~^~Folate, food~^~80~^~~^~~
~0001~^~CHEESE,BAKED~^~418~^~Vitamin B-12~^~55~^~~^~~
~0001~^~CHEESE,BAKED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~321~^~Carotene, beta~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~337~^~Lycopene~^~100~^~~^~~
~0001~^~CHEESE,BAKED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~303~^~Iron, Fe~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~306~^~Potassium, K~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~307~^~Sodium, Na~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~312~^~Copper, Cu~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0003~^~CHEESE,BROILED~^~404~^~Thiamin~^~75~^~~^~~
~0003~^~CHEESE,BROILED~^~405~^~Riboflavin~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~406~^~Niacin~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~415~^~Vitamin B-6~^~75~^~~^~~
~0003~^~CHEESE,BROILED~^~417~^~Folate, total~^~80~^~~^~~
~0003~^~CHEESE,BROILED~^~431~^~Folic acid~^~80~^~~^~~
~0003~^~CHEESE,BROILED~^~432~^~Folate, food~^~80~^~~^~~
~0003~^~CHEESE,BROILED~^~418~^~Vitamin B-12~^~55~^~~^~~
~0003~^~CHEESE,BROILED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~321~^~Carotene, beta~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~337~^~Lycopene~^~100~^~~^~~
~0003~^~CHEESE,BROILED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~301~^~Calcium, Ca~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~303~^~Iron, Fe~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~305~^~Phosphorus, P~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~306~^~Potassium, K~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~307~^~Sodium, Na~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~309~^~Zinc, Zn~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~312~^~Copper, Cu~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~404~^~Thiamin~^~75~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~405~^~Riboflavin~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~406~^~Niacin~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~415~^~Vitamin B-6~^~75~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~417~^~Folate, total~^~80~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~431~^~Folic acid~^~80~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~432~^~Folate, food~^~80~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~418~^~Vitamin B-12~^~55~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~321~^~Carotene, beta~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~322~^~Carotene, alpha~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~337~^~Lycopene~^~100~^~~^~~
~0005~^~CHEESE,COOKED W/LIQUID~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~0007~^~CHEESE,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~0007~^~CHEESE,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~306~^~Potassium, K~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~312~^~Copper, Cu~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0101~^~EGGS,BAKED~^~404~^~Thiamin~^~80~^~~^~~
~0101~^~EGGS,BAKED~^~405~^~Riboflavin~^~95~^~~^~~
~0101~^~EGGS,BAKED~^~406~^~Niacin~^~90~^~~^~~
~0101~^~EGGS,BAKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0101~^~EGGS,BAKED~^~417~^~Folate, total~^~75~^~~^~~
~0101~^~EGGS,BAKED~^~431~^~Folic acid~^~75~^~~^~~
~0101~^~EGGS,BAKED~^~432~^~Folate, food~^~75~^~~^~~
~0101~^~EGGS,BAKED~^~418~^~Vitamin B-12~^~80~^~~^~~
~0101~^~EGGS,BAKED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~321~^~Carotene, beta~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~337~^~Lycopene~^~100~^~~^~~
~0101~^~EGGS,BAKED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~303~^~Iron, Fe~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~306~^~Potassium, K~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~307~^~Sodium, Na~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~312~^~Copper, Cu~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~404~^~Thiamin~^~85~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~405~^~Riboflavin~^~95~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~406~^~Niacin~^~95~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~417~^~Folate, total~^~75~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~431~^~Folic acid~^~75~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~432~^~Folate, food~^~75~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~418~^~Vitamin B-12~^~85~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~321~^~Carotene, beta~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~337~^~Lycopene~^~100~^~~^~~
~0103~^~EGGS,FRIED,SCRAMBLED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~306~^~Potassium, K~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~312~^~Copper, Cu~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0105~^~EGGS,HARD COOKED~^~404~^~Thiamin~^~85~^~~^~~
~0105~^~EGGS,HARD COOKED~^~405~^~Riboflavin~^~95~^~~^~~
~0105~^~EGGS,HARD COOKED~^~406~^~Niacin~^~95~^~~^~~
~0105~^~EGGS,HARD COOKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0105~^~EGGS,HARD COOKED~^~417~^~Folate, total~^~75~^~~^~~
~0105~^~EGGS,HARD COOKED~^~431~^~Folic acid~^~75~^~~^~~
~0105~^~EGGS,HARD COOKED~^~432~^~Folate, food~^~75~^~~^~~
~0105~^~EGGS,HARD COOKED~^~418~^~Vitamin B-12~^~85~^~~^~~
~0105~^~EGGS,HARD COOKED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~321~^~Carotene, beta~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~337~^~Lycopene~^~100~^~~^~~
~0105~^~EGGS,HARD COOKED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~303~^~Iron, Fe~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~306~^~Potassium, K~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~307~^~Sodium, Na~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~312~^~Copper, Cu~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0107~^~EGGS,POACHED~^~404~^~Thiamin~^~80~^~~^~~
~0107~^~EGGS,POACHED~^~405~^~Riboflavin~^~85~^~~^~~
~0107~^~EGGS,POACHED~^~406~^~Niacin~^~85~^~~^~~
~0107~^~EGGS,POACHED~^~415~^~Vitamin B-6~^~85~^~~^~~
~0107~^~EGGS,POACHED~^~417~^~Folate, total~^~75~^~~^~~
~0107~^~EGGS,POACHED~^~431~^~Folic acid~^~75~^~~^~~
~0107~^~EGGS,POACHED~^~432~^~Folate, food~^~75~^~~^~~
~0107~^~EGGS,POACHED~^~418~^~Vitamin B-12~^~80~^~~^~~
~0107~^~EGGS,POACHED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~321~^~Carotene, beta~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~337~^~Lycopene~^~100~^~~^~~
~0107~^~EGGS,POACHED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~0109~^~EGGS,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~0109~^~EGGS,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~301~^~Calcium, Ca~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~303~^~Iron, Fe~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~305~^~Phosphorus, P~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~306~^~Potassium, K~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~307~^~Sodium, Na~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~309~^~Zinc, Zn~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~312~^~Copper, Cu~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~401~^~Vitamin C, total ascorbic acid~^~45~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~404~^~Thiamin~^~60~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~405~^~Riboflavin~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~406~^~Niacin~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~415~^~Vitamin B-6~^~55~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~417~^~Folate, total~^~70~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~431~^~Folic acid~^~70~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~432~^~Folate, food~^~70~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~418~^~Vitamin B-12~^~30~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~318~^~Vitamin A, IU~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~392~^~Vitamin A, RE~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~321~^~Carotene, beta~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~322~^~Carotene, alpha~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~337~^~Lycopene~^~100~^~~^~~
~2153~^~MILK,HEATED APPROX 1 HOUR~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~301~^~Calcium, Ca~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~303~^~Iron, Fe~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~305~^~Phosphorus, P~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~306~^~Potassium, K~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~307~^~Sodium, Na~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~309~^~Zinc, Zn~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~312~^~Copper, Cu~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~404~^~Thiamin~^~90~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~405~^~Riboflavin~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~406~^~Niacin~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~415~^~Vitamin B-6~^~90~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~417~^~Folate, total~^~85~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~431~^~Folic acid~^~85~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~432~^~Folate, food~^~85~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~418~^~Vitamin B-12~^~80~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~318~^~Vitamin A, IU~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~392~^~Vitamin A, RE~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~321~^~Carotene, beta~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~322~^~Carotene, alpha~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~337~^~Lycopene~^~100~^~~^~~
~2151~^~MILK,HEATED APPROX 10MIN~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~301~^~Calcium, Ca~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~303~^~Iron, Fe~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~305~^~Phosphorus, P~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~306~^~Potassium, K~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~307~^~Sodium, Na~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~309~^~Zinc, Zn~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~312~^~Copper, Cu~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~401~^~Vitamin C, total ascorbic acid~^~65~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~404~^~Thiamin~^~75~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~405~^~Riboflavin~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~406~^~Niacin~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~415~^~Vitamin B-6~^~75~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~417~^~Folate, total~^~80~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~431~^~Folic acid~^~80~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~432~^~Folate, food~^~80~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~418~^~Vitamin B-12~^~55~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~318~^~Vitamin A, IU~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~392~^~Vitamin A, RE~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~321~^~Carotene, beta~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~322~^~Carotene, alpha~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~337~^~Lycopene~^~100~^~~^~~
~2152~^~MILK,HEATED APPROX 30MIN~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~2154~^~MILK,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~2154~^~MILK,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0801~^~CHICKEN,BROILED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0801~^~CHICKEN,BROILED~^~303~^~Iron, Fe~^~90~^~~^~~
~0801~^~CHICKEN,BROILED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~305~^~Phosphorus, P~^~80~^~~^~~
~0801~^~CHICKEN,BROILED~^~306~^~Potassium, K~^~80~^~~^~~
~0801~^~CHICKEN,BROILED~^~307~^~Sodium, Na~^~80~^~~^~~
~0801~^~CHICKEN,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0801~^~CHICKEN,BROILED~^~312~^~Copper, Cu~^~95~^~~^~~
~0801~^~CHICKEN,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0801~^~CHICKEN,BROILED~^~404~^~Thiamin~^~70~^~~^~~
~0801~^~CHICKEN,BROILED~^~405~^~Riboflavin~^~90~^~~^~~
~0801~^~CHICKEN,BROILED~^~406~^~Niacin~^~80~^~~^~~
~0801~^~CHICKEN,BROILED~^~415~^~Vitamin B-6~^~80~^~~^~~
~0801~^~CHICKEN,BROILED~^~417~^~Folate, total~^~60~^~~^~~
~0801~^~CHICKEN,BROILED~^~431~^~Folic acid~^~60~^~~^~~
~0801~^~CHICKEN,BROILED~^~432~^~Folate, food~^~60~^~~^~~
~0801~^~CHICKEN,BROILED~^~418~^~Vitamin B-12~^~65~^~~^~~
~0801~^~CHICKEN,BROILED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0801~^~CHICKEN,BROILED~^~321~^~Carotene, beta~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~337~^~Lycopene~^~75~^~~^~~
~0801~^~CHICKEN,BROILED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~404~^~Thiamin~^~75~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~415~^~Vitamin B-6~^~65~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~418~^~Vitamin B-12~^~65~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~0852~^~CHICKEN,BROWN,SIMMER,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~80~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~303~^~Iron, Fe~^~90~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~70~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~306~^~Potassium, K~^~60~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~307~^~Sodium, Na~^~70~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~312~^~Copper, Cu~^~90~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~404~^~Thiamin~^~55~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~406~^~Niacin~^~60~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~417~^~Folate, total~^~60~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~431~^~Folic acid~^~60~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~432~^~Folate, food~^~60~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~50~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~0851~^~CHICKEN,BROWN,SIMMER,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~301~^~Calcium, Ca~^~95~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~303~^~Iron, Fe~^~90~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~305~^~Phosphorus, P~^~80~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~306~^~Potassium, K~^~80~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~307~^~Sodium, Na~^~80~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~312~^~Copper, Cu~^~95~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~404~^~Thiamin~^~70~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~405~^~Riboflavin~^~90~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~406~^~Niacin~^~80~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~415~^~Vitamin B-6~^~80~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~417~^~Folate, total~^~60~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~431~^~Folic acid~^~60~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~432~^~Folate, food~^~60~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~418~^~Vitamin B-12~^~65~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~321~^~Carotene, beta~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~322~^~Carotene, alpha~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~337~^~Lycopene~^~75~^~~^~~
~0804~^~CHICKEN,FRIED,W/COATING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~301~^~Calcium, Ca~^~95~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~303~^~Iron, Fe~^~90~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~305~^~Phosphorus, P~^~80~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~306~^~Potassium, K~^~80~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~307~^~Sodium, Na~^~80~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~312~^~Copper, Cu~^~95~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~404~^~Thiamin~^~70~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~405~^~Riboflavin~^~90~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~406~^~Niacin~^~80~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~415~^~Vitamin B-6~^~80~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~417~^~Folate, total~^~60~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~431~^~Folic acid~^~60~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~432~^~Folate, food~^~60~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~418~^~Vitamin B-12~^~65~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~321~^~Carotene, beta~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~322~^~Carotene, alpha~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~337~^~Lycopene~^~75~^~~^~~
~0803~^~CHICKEN,FRIED,WO/COATING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0864~^~CHICKEN,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~0864~^~CHICKEN,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~0864~^~CHICKEN,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0805~^~CHICKEN,ROASTED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0805~^~CHICKEN,ROASTED~^~303~^~Iron, Fe~^~90~^~~^~~
~0805~^~CHICKEN,ROASTED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~305~^~Phosphorus, P~^~80~^~~^~~
~0805~^~CHICKEN,ROASTED~^~306~^~Potassium, K~^~80~^~~^~~
~0805~^~CHICKEN,ROASTED~^~307~^~Sodium, Na~^~80~^~~^~~
~0805~^~CHICKEN,ROASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0805~^~CHICKEN,ROASTED~^~312~^~Copper, Cu~^~95~^~~^~~
~0805~^~CHICKEN,ROASTED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0805~^~CHICKEN,ROASTED~^~404~^~Thiamin~^~70~^~~^~~
~0805~^~CHICKEN,ROASTED~^~405~^~Riboflavin~^~90~^~~^~~
~0805~^~CHICKEN,ROASTED~^~406~^~Niacin~^~80~^~~^~~
~0805~^~CHICKEN,ROASTED~^~415~^~Vitamin B-6~^~80~^~~^~~
~0805~^~CHICKEN,ROASTED~^~417~^~Folate, total~^~60~^~~^~~
~0805~^~CHICKEN,ROASTED~^~431~^~Folic acid~^~60~^~~^~~
~0805~^~CHICKEN,ROASTED~^~432~^~Folate, food~^~60~^~~^~~
~0805~^~CHICKEN,ROASTED~^~418~^~Vitamin B-12~^~65~^~~^~~
~0805~^~CHICKEN,ROASTED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0805~^~CHICKEN,ROASTED~^~321~^~Carotene, beta~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~337~^~Lycopene~^~75~^~~^~~
~0805~^~CHICKEN,ROASTED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~404~^~Thiamin~^~75~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~65~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~65~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~0856~^~CHICKEN,SIMMERED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~80~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~90~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~70~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~306~^~Potassium, K~^~60~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~70~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~90~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~404~^~Thiamin~^~55~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~406~^~Niacin~^~60~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~417~^~Folate, total~^~60~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~431~^~Folic acid~^~60~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~432~^~Folate, food~^~60~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~50~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~0855~^~CHICKEN,SIMMERED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1860~^~TURKEY,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1860~^~TURKEY,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~1860~^~TURKEY,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~1805~^~TURKEY,ROASTED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1805~^~TURKEY,ROASTED~^~303~^~Iron, Fe~^~95~^~~^~~
~1805~^~TURKEY,ROASTED~^~304~^~Magnesium, Mg~^~80~^~~^~~
~1805~^~TURKEY,ROASTED~^~305~^~Phosphorus, P~^~80~^~~^~~
~1805~^~TURKEY,ROASTED~^~306~^~Potassium, K~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~307~^~Sodium, Na~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1805~^~TURKEY,ROASTED~^~312~^~Copper, Cu~^~70~^~~^~~
~1805~^~TURKEY,ROASTED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1805~^~TURKEY,ROASTED~^~404~^~Thiamin~^~65~^~~^~~
~1805~^~TURKEY,ROASTED~^~405~^~Riboflavin~^~85~^~~^~~
~1805~^~TURKEY,ROASTED~^~406~^~Niacin~^~90~^~~^~~
~1805~^~TURKEY,ROASTED~^~415~^~Vitamin B-6~^~70~^~~^~~
~1805~^~TURKEY,ROASTED~^~417~^~Folate, total~^~60~^~~^~~
~1805~^~TURKEY,ROASTED~^~431~^~Folic acid~^~60~^~~^~~
~1805~^~TURKEY,ROASTED~^~432~^~Folate, food~^~60~^~~^~~
~1805~^~TURKEY,ROASTED~^~418~^~Vitamin B-12~^~65~^~~^~~
~1805~^~TURKEY,ROASTED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1805~^~TURKEY,ROASTED~^~321~^~Carotene, beta~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~337~^~Lycopene~^~75~^~~^~~
~1805~^~TURKEY,ROASTED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~303~^~Iron, Fe~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~306~^~Potassium, K~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~307~^~Sodium, Na~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~312~^~Copper, Cu~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~85~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~404~^~Thiamin~^~75~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~405~^~Riboflavin~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~406~^~Niacin~^~95~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~415~^~Vitamin B-6~^~70~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~417~^~Folate, total~^~70~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~431~^~Folic acid~^~70~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~432~^~Folate, food~^~70~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~418~^~Vitamin B-12~^~70~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~321~^~Carotene, beta~^~80~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~337~^~Lycopene~^~80~^~~^~~
~1852~^~TURKEY,SIMMERED,W/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~301~^~Calcium, Ca~^~85~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~303~^~Iron, Fe~^~95~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~305~^~Phosphorus, P~^~70~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~306~^~Potassium, K~^~55~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~307~^~Sodium, Na~^~70~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~312~^~Copper, Cu~^~95~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~404~^~Thiamin~^~55~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~405~^~Riboflavin~^~95~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~406~^~Niacin~^~60~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~415~^~Vitamin B-6~^~50~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~417~^~Folate, total~^~60~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~431~^~Folic acid~^~60~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~432~^~Folate, food~^~60~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~418~^~Vitamin B-12~^~50~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~321~^~Carotene, beta~^~75~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~322~^~Carotene, alpha~^~75~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~337~^~Lycopene~^~75~^~~^~~
~1851~^~TURKEY,SIMMERED,WO/DRIPPINGS~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~306~^~Potassium, K~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~312~^~Copper, Cu~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~401~^~Vitamin C, total ascorbic acid~^~90~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~404~^~Thiamin~^~90~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~405~^~Riboflavin~^~95~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~406~^~Niacin~^~95~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~415~^~Vitamin B-6~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~417~^~Folate, total~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~431~^~Folic acid~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~432~^~Folate, food~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~321~^~Carotene, beta~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~337~^~Lycopene~^~100~^~~^~~
~0357~^~CEREAL,INST,COOKED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~303~^~Iron, Fe~^~95~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~305~^~Phosphorus, P~^~95~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~306~^~Potassium, K~^~95~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~312~^~Copper, Cu~^~95~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~404~^~Thiamin~^~80~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~405~^~Riboflavin~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~406~^~Niacin~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~417~^~Folate, total~^~70~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~431~^~Folic acid~^~70~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~432~^~Folate, food~^~70~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~321~^~Carotene, beta~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~322~^~Carotene, alpha~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~337~^~Lycopene~^~90~^~~^~~
~0358~^~CEREAL,REG/QUICK,COOKED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~306~^~Potassium, K~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~312~^~Copper, Cu~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~401~^~Vitamin C, total ascorbic acid~^~90~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~404~^~Thiamin~^~90~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~405~^~Riboflavin~^~95~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~406~^~Niacin~^~95~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~415~^~Vitamin B-6~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~417~^~Folate, total~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~431~^~Folic acid~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~432~^~Folate, food~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~321~^~Carotene, beta~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~322~^~Carotene, alpha~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~337~^~Lycopene~^~100~^~~^~~
~0351~^~OATMEAL,INST,COOKED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~303~^~Iron, Fe~^~95~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~305~^~Phosphorus, P~^~95~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~306~^~Potassium, K~^~95~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~312~^~Copper, Cu~^~95~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~404~^~Thiamin~^~80~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~405~^~Riboflavin~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~406~^~Niacin~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~417~^~Folate, total~^~70~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~431~^~Folic acid~^~70~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~432~^~Folate, food~^~70~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~318~^~Vitamin A, IU~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~392~^~Vitamin A, RE~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~321~^~Carotene, beta~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~322~^~Carotene, alpha~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~334~^~Cryptoxanthin, beta~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~337~^~Lycopene~^~90~^~~^~~
~0352~^~OATMEAL,REG/QUICK,COOKED~^~338~^~Lutein + zeaxanthin~^~90~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~306~^~Potassium, K~^~90~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~312~^~Copper, Cu~^~90~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~404~^~Thiamin~^~80~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~405~^~Riboflavin~^~95~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~406~^~Niacin~^~90~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~417~^~Folate, total~^~60~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~431~^~Folic acid~^~60~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~432~^~Folate, food~^~60~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~321~^~Carotene, beta~^~85~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~337~^~Lycopene~^~85~^~~^~~
~0251~^~FRUITS(DRIED),BAKED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~321~^~Carotene, beta~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~322~^~Carotene, alpha~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~337~^~Lycopene~^~95~^~~^~~
~0257~^~FRUITS(DRIED),REHEATED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~303~^~Iron, Fe~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~306~^~Potassium, K~^~90~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~307~^~Sodium, Na~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~312~^~Copper, Cu~^~90~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~404~^~Thiamin~^~80~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~405~^~Riboflavin~^~90~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~406~^~Niacin~^~90~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~417~^~Folate, total~^~50~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~431~^~Folic acid~^~50~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~432~^~Folate, food~^~50~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~321~^~Carotene, beta~^~75~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~337~^~Lycopene~^~75~^~~^~~
~0253~^~FRUITS(DRIED),SAUTEED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~303~^~Iron, Fe~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~306~^~Potassium, K~^~90~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~307~^~Sodium, Na~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~312~^~Copper, Cu~^~90~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~404~^~Thiamin~^~80~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~405~^~Riboflavin~^~90~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~406~^~Niacin~^~90~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~417~^~Folate, total~^~50~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~431~^~Folic acid~^~50~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~432~^~Folate, food~^~50~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~321~^~Carotene, beta~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~337~^~Lycopene~^~75~^~~^~~
~0255~^~FRUITS(DRIED),STEWED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0154~^~FRUITS,CANNED~^~303~^~Iron, Fe~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~306~^~Potassium, K~^~90~^~~^~~
~0154~^~FRUITS,CANNED~^~307~^~Sodium, Na~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~312~^~Copper, Cu~^~90~^~~^~~
~0154~^~FRUITS,CANNED~^~401~^~Vitamin C, total ascorbic acid~^~50~^~~^~~
~0154~^~FRUITS,CANNED~^~404~^~Thiamin~^~80~^~~^~~
~0154~^~FRUITS,CANNED~^~405~^~Riboflavin~^~90~^~~^~~
~0154~^~FRUITS,CANNED~^~406~^~Niacin~^~90~^~~^~~
~0154~^~FRUITS,CANNED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0154~^~FRUITS,CANNED~^~417~^~Folate, total~^~50~^~~^~~
~0154~^~FRUITS,CANNED~^~431~^~Folic acid~^~50~^~~^~~
~0154~^~FRUITS,CANNED~^~432~^~Folate, food~^~50~^~~^~~
~0154~^~FRUITS,CANNED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0154~^~FRUITS,CANNED~^~321~^~Carotene, beta~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~337~^~Lycopene~^~75~^~~^~~
~0154~^~FRUITS,CANNED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~301~^~Calcium, Ca~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~303~^~Iron, Fe~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~305~^~Phosphorus, P~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~306~^~Potassium, K~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~307~^~Sodium, Na~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~309~^~Zinc, Zn~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~312~^~Copper, Cu~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~404~^~Thiamin~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~405~^~Riboflavin~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~406~^~Niacin~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~415~^~Vitamin B-6~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~417~^~Folate, total~^~70~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~431~^~Folic acid~^~70~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~432~^~Folate, food~^~70~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~418~^~Vitamin B-12~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~321~^~Carotene, beta~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~322~^~Carotene, alpha~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~337~^~Lycopene~^~95~^~~^~~
~0270~^~FRUITS,CITRUS,CKD~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~0158~^~FRUITS,DRIED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~303~^~Iron, Fe~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~306~^~Potassium, K~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~307~^~Sodium, Na~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~312~^~Copper, Cu~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~401~^~Vitamin C, total ascorbic acid~^~20~^~~^~~
~0158~^~FRUITS,DRIED~^~404~^~Thiamin~^~70~^~~^~~
~0158~^~FRUITS,DRIED~^~405~^~Riboflavin~^~90~^~~^~~
~0158~^~FRUITS,DRIED~^~406~^~Niacin~^~90~^~~^~~
~0158~^~FRUITS,DRIED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0158~^~FRUITS,DRIED~^~417~^~Folate, total~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~431~^~Folic acid~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~432~^~Folate, food~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~318~^~Vitamin A, IU~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~392~^~Vitamin A, RE~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0158~^~FRUITS,DRIED~^~321~^~Carotene, beta~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~322~^~Carotene, alpha~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~334~^~Cryptoxanthin, beta~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~337~^~Lycopene~^~50~^~~^~~
~0158~^~FRUITS,DRIED~^~338~^~Lutein + zeaxanthin~^~50~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~303~^~Iron, Fe~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~306~^~Potassium, K~^~90~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~307~^~Sodium, Na~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~312~^~Copper, Cu~^~90~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~404~^~Thiamin~^~80~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~405~^~Riboflavin~^~95~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~406~^~Niacin~^~90~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~417~^~Folate, total~^~60~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~431~^~Folic acid~^~60~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~432~^~Folate, food~^~60~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~321~^~Carotene, beta~^~85~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~337~^~Lycopene~^~85~^~~^~~
~0151~^~FRUITS,FRESH(NOT CITRUS),BAKED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~303~^~Iron, Fe~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~306~^~Potassium, K~^~90~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~307~^~Sodium, Na~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~312~^~Copper, Cu~^~90~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~404~^~Thiamin~^~80~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~405~^~Riboflavin~^~95~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~406~^~Niacin~^~90~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~415~^~Vitamin B-6~^~95~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~417~^~Folate, total~^~60~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~431~^~Folic acid~^~60~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~432~^~Folate, food~^~60~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~318~^~Vitamin A, IU~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~392~^~Vitamin A, RE~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~321~^~Carotene, beta~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~322~^~Carotene, alpha~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~334~^~Cryptoxanthin, beta~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~337~^~Lycopene~^~85~^~~^~~
~0152~^~FRUITS,FRESH(NOT CITRUS),BROILED~^~338~^~Lutein + zeaxanthin~^~85~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~406~^~Niacin~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~415~^~Vitamin B-6~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~321~^~Carotene, beta~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~322~^~Carotene, alpha~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~337~^~Lycopene~^~95~^~~^~~
~0157~^~FRUITS,FRESH(NOT CITRUS),REHEATED~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~303~^~Iron, Fe~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~306~^~Potassium, K~^~90~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~307~^~Sodium, Na~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~312~^~Copper, Cu~^~90~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~404~^~Thiamin~^~80~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~405~^~Riboflavin~^~90~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~406~^~Niacin~^~90~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~417~^~Folate, total~^~50~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~431~^~Folic acid~^~50~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~432~^~Folate, food~^~50~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~321~^~Carotene, beta~^~75~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~337~^~Lycopene~^~75~^~~^~~
~0153~^~FRUITS,FRESH(NOT CITRUS),SAUTEED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~301~^~Calcium, Ca~^~95~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~303~^~Iron, Fe~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~305~^~Phosphorus, P~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~306~^~Potassium, K~^~90~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~307~^~Sodium, Na~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~309~^~Zinc, Zn~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~312~^~Copper, Cu~^~90~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~404~^~Thiamin~^~80~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~405~^~Riboflavin~^~90~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~406~^~Niacin~^~90~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~415~^~Vitamin B-6~^~90~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~417~^~Folate, total~^~50~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~431~^~Folic acid~^~50~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~432~^~Folate, food~^~50~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~418~^~Vitamin B-12~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~321~^~Carotene, beta~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~322~^~Carotene, alpha~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~337~^~Lycopene~^~75~^~~^~~
~0155~^~FRUITS,FRESH(NOT CITRUS),STEWED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~0156~^~FRUITS,FROZEN~^~301~^~Calcium, Ca~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~303~^~Iron, Fe~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~304~^~Magnesium, Mg~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~305~^~Phosphorus, P~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~306~^~Potassium, K~^~90~^~~^~~
~0156~^~FRUITS,FROZEN~^~307~^~Sodium, Na~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~309~^~Zinc, Zn~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~312~^~Copper, Cu~^~90~^~~^~~
~0156~^~FRUITS,FROZEN~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~0156~^~FRUITS,FROZEN~^~404~^~Thiamin~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~405~^~Riboflavin~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~406~^~Niacin~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~415~^~Vitamin B-6~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~417~^~Folate, total~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~431~^~Folic acid~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~432~^~Folate, food~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~418~^~Vitamin B-12~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~318~^~Vitamin A, IU~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~392~^~Vitamin A, RE~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~0156~^~FRUITS,FROZEN~^~321~^~Carotene, beta~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~322~^~Carotene, alpha~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~334~^~Cryptoxanthin, beta~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~337~^~Lycopene~^~95~^~~^~~
~0156~^~FRUITS,FROZEN~^~338~^~Lutein + zeaxanthin~^~95~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~301~^~Calcium, Ca~^~75~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~303~^~Iron, Fe~^~80~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~305~^~Phosphorus, P~^~90~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~306~^~Potassium, K~^~85~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~307~^~Sodium, Na~^~90~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~312~^~Copper, Cu~^~95~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~404~^~Thiamin~^~45~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~405~^~Riboflavin~^~95~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~406~^~Niacin~^~90~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~415~^~Vitamin B-6~^~80~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~417~^~Folate, total~^~80~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~431~^~Folic acid~^~80~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~432~^~Folate, food~^~80~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~418~^~Vitamin B-12~^~90~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~318~^~Vitamin A, IU~^~65~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~392~^~Vitamin A, RE~^~65~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~321~^~Carotene, beta~^~65~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~322~^~Carotene, alpha~^~65~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~334~^~Cryptoxanthin, beta~^~65~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~337~^~Lycopene~^~65~^~~^~~
~1456~^~BACON,BROILED/FRIED~^~338~^~Lutein + zeaxanthin~^~65~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1522~^~HAM/PICNIC,CURED,SIMMERED,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1521~^~HAM/PICNIC,CURED,SIMMERED,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~301~^~Calcium, Ca~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~303~^~Iron, Fe~^~80~^~~^~~
~1451~^~PORK,CURED,BROILED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1451~^~PORK,CURED,BROILED~^~305~^~Phosphorus, P~^~90~^~~^~~
~1451~^~PORK,CURED,BROILED~^~306~^~Potassium, K~^~85~^~~^~~
~1451~^~PORK,CURED,BROILED~^~307~^~Sodium, Na~^~90~^~~^~~
~1451~^~PORK,CURED,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1451~^~PORK,CURED,BROILED~^~312~^~Copper, Cu~^~95~^~~^~~
~1451~^~PORK,CURED,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1451~^~PORK,CURED,BROILED~^~404~^~Thiamin~^~70~^~~^~~
~1451~^~PORK,CURED,BROILED~^~405~^~Riboflavin~^~100~^~~^~~
~1451~^~PORK,CURED,BROILED~^~406~^~Niacin~^~80~^~~^~~
~1451~^~PORK,CURED,BROILED~^~415~^~Vitamin B-6~^~65~^~~^~~
~1451~^~PORK,CURED,BROILED~^~417~^~Folate, total~^~85~^~~^~~
~1451~^~PORK,CURED,BROILED~^~431~^~Folic acid~^~85~^~~^~~
~1451~^~PORK,CURED,BROILED~^~432~^~Folate, food~^~85~^~~^~~
~1451~^~PORK,CURED,BROILED~^~418~^~Vitamin B-12~^~90~^~~^~~
~1451~^~PORK,CURED,BROILED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1451~^~PORK,CURED,BROILED~^~321~^~Carotene, beta~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~337~^~Lycopene~^~75~^~~^~~
~1451~^~PORK,CURED,BROILED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1603~^~PORK,CURED,GROUND,BRWN,SIMR,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1602~^~PORK,CURED,GROUND,BRWN,SIMR,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1605~^~PORK,CURED,GROUND,SIMMERED,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1604~^~PORK,CURED,GROUND,SIMMERED,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~1606~^~PORK,CURED,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~301~^~Calcium, Ca~^~95~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~303~^~Iron, Fe~^~100~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~305~^~Phosphorus, P~^~85~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~306~^~Potassium, K~^~80~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~307~^~Sodium, Na~^~80~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~312~^~Copper, Cu~^~100~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~404~^~Thiamin~^~60~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~405~^~Riboflavin~^~95~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~406~^~Niacin~^~85~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~415~^~Vitamin B-6~^~85~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~417~^~Folate, total~^~95~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~431~^~Folic acid~^~95~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~432~^~Folate, food~^~95~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~418~^~Vitamin B-12~^~80~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~321~^~Carotene, beta~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~337~^~Lycopene~^~75~^~~^~~
~1459~^~PORK,CURED,ROASTED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1551~^~PORK,CURED,SLICE,BRWN,SIMMR,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1552~^~PORK,CURED,SLICE,BRWN,SIMMRD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1556~^~PORK,CURED,SLICES,SIMMERED,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1555~^~PORK,CURED,SLICES,SIMMERED,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~301~^~Calcium, Ca~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~303~^~Iron, Fe~^~80~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~305~^~Phosphorus, P~^~90~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~306~^~Potassium, K~^~85~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~307~^~Sodium, Na~^~90~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~312~^~Copper, Cu~^~95~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~404~^~Thiamin~^~70~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~405~^~Riboflavin~^~100~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~406~^~Niacin~^~80~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~415~^~Vitamin B-6~^~65~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~417~^~Folate, total~^~85~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~431~^~Folic acid~^~85~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~432~^~Folate, food~^~85~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~418~^~Vitamin B-12~^~90~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~321~^~Carotene, beta~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~337~^~Lycopene~^~75~^~~^~~
~1251~^~PORK,FRESH,BROILED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~301~^~Calcium, Ca~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~303~^~Iron, Fe~^~80~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~305~^~Phosphorus, P~^~90~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~306~^~Potassium, K~^~85~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~307~^~Sodium, Na~^~90~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~312~^~Copper, Cu~^~95~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~404~^~Thiamin~^~70~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~405~^~Riboflavin~^~100~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~406~^~Niacin~^~80~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~415~^~Vitamin B-6~^~65~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~417~^~Folate, total~^~85~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~431~^~Folic acid~^~85~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~432~^~Folate, food~^~85~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~418~^~Vitamin B-12~^~90~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~321~^~Carotene, beta~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~322~^~Carotene, alpha~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~337~^~Lycopene~^~75~^~~^~~
~1253~^~PORK,FRESH,FRIED,W/COATING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~301~^~Calcium, Ca~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~303~^~Iron, Fe~^~80~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~305~^~Phosphorus, P~^~90~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~306~^~Potassium, K~^~85~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~307~^~Sodium, Na~^~90~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~309~^~Zinc, Zn~^~100~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~312~^~Copper, Cu~^~95~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~404~^~Thiamin~^~70~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~405~^~Riboflavin~^~100~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~406~^~Niacin~^~80~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~415~^~Vitamin B-6~^~65~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~417~^~Folate, total~^~85~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~431~^~Folic acid~^~85~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~432~^~Folate, food~^~85~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~418~^~Vitamin B-12~^~90~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~321~^~Carotene, beta~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~322~^~Carotene, alpha~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~337~^~Lycopene~^~75~^~~^~~
~1252~^~PORK,FRESH,FRIED,WO/COATING~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~1407~^~PORK,FRESH,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~301~^~Calcium, Ca~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~303~^~Iron, Fe~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~305~^~Phosphorus, P~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~306~^~Potassium, K~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~307~^~Sodium, Na~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~309~^~Zinc, Zn~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~312~^~Copper, Cu~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~404~^~Thiamin~^~55~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~405~^~Riboflavin~^~90~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~406~^~Niacin~^~95~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~415~^~Vitamin B-6~^~65~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~417~^~Folate, total~^~70~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~431~^~Folic acid~^~70~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~432~^~Folate, food~^~70~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~418~^~Vitamin B-12~^~75~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~321~^~Carotene, beta~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~322~^~Carotene, alpha~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~337~^~Lycopene~^~80~^~~^~~
~1302~^~PORK,FRESH,ROAST,SIMMERED W/DRIPPNG~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1301~^~PORK,FRESH,ROAST,SIMMERED WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~301~^~Calcium, Ca~^~95~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~303~^~Iron, Fe~^~100~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~305~^~Phosphorus, P~^~85~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~306~^~Potassium, K~^~80~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~307~^~Sodium, Na~^~80~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~312~^~Copper, Cu~^~100~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~404~^~Thiamin~^~60~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~405~^~Riboflavin~^~95~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~406~^~Niacin~^~85~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~415~^~Vitamin B-6~^~85~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~417~^~Folate, total~^~95~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~431~^~Folic acid~^~95~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~432~^~Folate, food~^~95~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~418~^~Vitamin B-12~^~80~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~321~^~Carotene, beta~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~337~^~Lycopene~^~75~^~~^~~
~1254~^~PORK,FRESH,ROASTED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1352~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1351~^~PORK,FRSH,CHOPS,BRWN,SIMMRD,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~301~^~Calcium, Ca~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~303~^~Iron, Fe~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~305~^~Phosphorus, P~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~306~^~Potassium, K~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~307~^~Sodium, Na~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~309~^~Zinc, Zn~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~312~^~Copper, Cu~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~404~^~Thiamin~^~55~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~405~^~Riboflavin~^~90~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~406~^~Niacin~^~95~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~415~^~Vitamin B-6~^~65~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~417~^~Folate, total~^~70~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~431~^~Folic acid~^~70~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~432~^~Folate, food~^~70~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~418~^~Vitamin B-12~^~75~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~321~^~Carotene, beta~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~322~^~Carotene, alpha~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~337~^~Lycopene~^~80~^~~^~~
~1354~^~PORK,FRSH,CHOPS,SIMMERED,W/DRIPPNGS~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~301~^~Calcium, Ca~^~80~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~303~^~Iron, Fe~^~100~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~305~^~Phosphorus, P~^~65~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~306~^~Potassium, K~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~307~^~Sodium, Na~^~70~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~309~^~Zinc, Zn~^~100~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~312~^~Copper, Cu~^~100~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~404~^~Thiamin~^~40~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~405~^~Riboflavin~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~406~^~Niacin~^~80~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~415~^~Vitamin B-6~^~50~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~417~^~Folate, total~^~65~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~431~^~Folic acid~^~65~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~432~^~Folate, food~^~65~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~418~^~Vitamin B-12~^~60~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~321~^~Carotene, beta~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~322~^~Carotene, alpha~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~337~^~Lycopene~^~75~^~~^~~
~1353~^~PORK,FRSH,CHOPS,SIMMERED,WO/DRIPPNG~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1401~^~PORK,FRSH,GROUND,BRWN,SIMMR,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~404~^~Thiamin~^~55~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~406~^~Niacin~^~95~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~415~^~Vitamin B-6~^~65~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~417~^~Folate, total~^~70~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~431~^~Folic acid~^~70~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~432~^~Folate, food~^~70~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~418~^~Vitamin B-12~^~75~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1402~^~PORK,FRSH,GROUND,BRWN,SIMMRD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~301~^~Calcium, Ca~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~303~^~Iron, Fe~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~305~^~Phosphorus, P~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~306~^~Potassium, K~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~307~^~Sodium, Na~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~309~^~Zinc, Zn~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~312~^~Copper, Cu~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~401~^~Vitamin C, total ascorbic acid~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~404~^~Thiamin~^~55~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~405~^~Riboflavin~^~90~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~406~^~Niacin~^~95~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~415~^~Vitamin B-6~^~65~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~417~^~Folate, total~^~70~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~431~^~Folic acid~^~70~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~432~^~Folate, food~^~70~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~418~^~Vitamin B-12~^~75~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~392~^~Vitamin A, RE~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~321~^~Carotene, beta~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~322~^~Carotene, alpha~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~337~^~Lycopene~^~80~^~~^~~
~1406~^~PORK,FRSH,GROUND,SIMMERED,W/DRIPPNG~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~301~^~Calcium, Ca~^~80~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~304~^~Magnesium, Mg~^~65~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~305~^~Phosphorus, P~^~65~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~306~^~Potassium, K~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~307~^~Sodium, Na~^~70~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~404~^~Thiamin~^~40~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~406~^~Niacin~^~80~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~415~^~Vitamin B-6~^~50~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~417~^~Folate, total~^~65~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~431~^~Folic acid~^~65~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~432~^~Folate, food~^~65~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~418~^~Vitamin B-12~^~60~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1405~^~PORK,FRSH,GROUND,SIMMERED,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~301~^~Calcium, Ca~^~85~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~303~^~Iron, Fe~^~65~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~305~^~Phosphorus, P~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~306~^~Potassium, K~^~85~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~307~^~Sodium, Na~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~309~^~Zinc, Zn~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~312~^~Copper, Cu~^~95~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~50~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~404~^~Thiamin~^~65~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~405~^~Riboflavin~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~406~^~Niacin~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~415~^~Vitamin B-6~^~60~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~417~^~Folate, total~^~30~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~431~^~Folic acid~^~30~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~432~^~Folate, food~^~30~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~418~^~Vitamin B-12~^~70~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~321~^~Carotene, beta~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~337~^~Lycopene~^~75~^~~^~~
~1707~^~SAUSAGE,RAW,PORK,OTHER,BROILED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~301~^~Calcium, Ca~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~303~^~Iron, Fe~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~305~^~Phosphorus, P~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~306~^~Potassium, K~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~307~^~Sodium, Na~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~309~^~Zinc, Zn~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~312~^~Copper, Cu~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~70~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~404~^~Thiamin~^~80~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~405~^~Riboflavin~^~90~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~406~^~Niacin~^~90~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~415~^~Vitamin B-6~^~85~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~417~^~Folate, total~^~50~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~431~^~Folic acid~^~50~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~432~^~Folate, food~^~50~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~418~^~Vitamin B-12~^~85~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~318~^~Vitamin A, IU~^~80~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~392~^~Vitamin A, RE~^~85~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~321~^~Carotene, beta~^~80~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~322~^~Carotene, alpha~^~80~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~334~^~Cryptoxanthin, beta~^~80~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~337~^~Lycopene~^~80~^~~^~~
~1706~^~SAUSAGE,RAW,PORK,OTHER,CKD,W/DRIP~^~338~^~Lutein + zeaxanthin~^~80~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~301~^~Calcium, Ca~^~85~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~303~^~Iron, Fe~^~65~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~304~^~Magnesium, Mg~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~305~^~Phosphorus, P~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~306~^~Potassium, K~^~85~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~307~^~Sodium, Na~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~309~^~Zinc, Zn~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~312~^~Copper, Cu~^~95~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~401~^~Vitamin C, total ascorbic acid~^~50~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~404~^~Thiamin~^~65~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~405~^~Riboflavin~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~406~^~Niacin~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~415~^~Vitamin B-6~^~60~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~417~^~Folate, total~^~30~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~431~^~Folic acid~^~30~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~432~^~Folate, food~^~30~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~418~^~Vitamin B-12~^~70~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~321~^~Carotene, beta~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~322~^~Carotene, alpha~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~337~^~Lycopene~^~75~^~~^~~
~1705~^~SAUSAGE,RAW,PORK,OTHER,CKD,WO/DRIP~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~301~^~Calcium, Ca~^~85~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~303~^~Iron, Fe~^~65~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~304~^~Magnesium, Mg~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~305~^~Phosphorus, P~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~306~^~Potassium, K~^~85~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~307~^~Sodium, Na~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~309~^~Zinc, Zn~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~312~^~Copper, Cu~^~95~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~401~^~Vitamin C, total ascorbic acid~^~50~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~404~^~Thiamin~^~65~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~405~^~Riboflavin~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~406~^~Niacin~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~415~^~Vitamin B-6~^~60~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~417~^~Folate, total~^~30~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~431~^~Folic acid~^~30~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~432~^~Folate, food~^~30~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~418~^~Vitamin B-12~^~70~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~318~^~Vitamin A, IU~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~392~^~Vitamin A, RE~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~321~^~Carotene, beta~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~322~^~Carotene, alpha~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~334~^~Cryptoxanthin, beta~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~337~^~Lycopene~^~75~^~~^~~
~1709~^~SAUSAGE,RAW,PORK,OTHER,SAUTEED~^~338~^~Lutein + zeaxanthin~^~75~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~303~^~Iron, Fe~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~304~^~Magnesium, Mg~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~305~^~Phosphorus, P~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~306~^~Potassium, K~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~307~^~Sodium, Na~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~312~^~Copper, Cu~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~401~^~Vitamin C, total ascorbic acid~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~404~^~Thiamin~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~405~^~Riboflavin~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~406~^~Niacin~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~415~^~Vitamin B-6~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~417~^~Folate, total~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~431~^~Folic acid~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~432~^~Folate, food~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~418~^~Vitamin B-12~^~95~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~318~^~Vitamin A, IU~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~392~^~Vitamin A, RE~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~221~^~Alcohol, ethyl~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~321~^~Carotene, beta~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~322~^~Carotene, alpha~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~334~^~Cryptoxanthin, beta~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~337~^~Lycopene~^~100~^~~^~~
~1712~^~SAUSAGE,REHEATED~^~338~^~Lutein + zeaxanthin~^~100~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~301~^~Calcium, Ca~^~100~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~303~^~Iron, Fe~^~100~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~304~^~Magnesium, Mg~^~95~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~305~^~Phosphorus, P~^~95~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~306~^~Potassium, K~^~95~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~307~^~Sodium, Na~^~95~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~309~^~Zinc, Zn~^~100~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~312~^~Copper, Cu~^~100~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~401~^~Vitamin C, total ascorbic acid~^~90~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~404~^~Thiamin~^~95~^~~^~~
~1657~^~SAUSAGE,RTE,FRANKS,ETC,BROILED~^~405~^~Riboflavin~^~10