| Nutrient | Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
73.79
|
26
|
0.285
|
| Energy |
kcal
|
112
|
0
|
|
| Energy |
kJ
|
469
|
0
|
|
| Protein |
g
|
22.83
|
26
|
0.525
|
| Total lipid (fat) |
g
|
1.64
|
26
|
0.395
|
| Ash |
g
|
1.14
|
26
|
0.015
|
| Carbohydrate, by difference |
g
|
0.00
|
0
|
|
| Fiber, total dietary |
g
|
0.0
|
0
|
|
| Sugars, total |
g
|
0.00
|
0
|
|
| Minerals | ||||
| Calcium, Ca |
mg
|
4
|
26
|
1.265
|
| Iron, Fe |
mg
|
4.96
|
26
|
0.455
|
| Magnesium, Mg |
mg
|
40
|
6
|
|
| Phosphorus, P |
mg
|
236
|
0
|
|
| Potassium, K |
mg
|
330
|
26
|
10.000
|
| Sodium, Na |
mg
|
90
|
26
|
0.350
|
| Zinc, Zn |
mg
|
3.59
|
26
|
0.415
|
| Copper, Cu |
mg
|
0.211
|
0
|
|
| Manganese, Mn |
mg
|
0.029
|
0
|
|
| Selenium, Se |
mcg
|
32.5
|
0
|
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
14
|
|
| Thiamin |
mg
|
0.360
|
14
|
|
| Riboflavin |
mg
|
0.458
|
0
|
|
| Niacin |
mg
|
7.504
|
0
|
|
| Pantothenic acid |
mg
|
2.747
|
0
|
|
| Vitamin B-6 |
mg
|
0.643
|
0
|
|
| Folate, total |
mcg
|
13
|
0
|
|
| Folic acid |
mcg
|
0
|
0
|
|
| Folate, food |
mcg
|
13
|
0
|
|
| Folate, DFE |
mcg_DFE
|
13
|
0
|
|
| Vitamin B-12 |
mcg
|
2.24
|
14
|
|
| Vitamin A, RAE |
mcg_RAE
|
4
|
0
|
|
| Retinol |
mcg
|
4
|
14
|
|
| Carotene, beta |
mcg
|
0
|
0
|
|
| Carotene, alpha |
mcg
|
0
|
0
|
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
|
| Vitamin A, IU |
IU
|
15
|
14
|
|
| Lycopene |
mcg
|
0
|
0
|
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.23
|
0
|
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.448
|
0
|
|
| 14:0 |
g
|
0.008
|
14
|
|
| 15:0 |
g
|
0.003
|
14
|
|
| 16:0 |
g
|
0.322
|
14
|
|
| 17:0 |
g
|
0.005
|
14
|
|
| 18:0 |
g
|
0.104
|
14
|
|
| 20:0 |
g
|
0.003
|
14
|
|
| 22:0 |
g
|
0.001
|
14
|
|
| 24:0 |
g
|
0.003
|
14
|
|
| Fatty acids, total monounsaturated |
g
|
0.516
|
0
|
|
| 14:1 |
g
|
0.003
|
14
|
|
| 16:1 undifferentiated |
g
|
0.029
|
14
|
|
| 17:1 |
g
|
0.003
|
14
|
|
| 18:1 undifferentiated |
g
|
0.474
|
14
|
|
| 20:1 |
g
|
0.007
|
14
|
|
| 22:1 undifferentiated |
g
|
0.001
|
14
|
|
| Fatty acids, total polyunsaturated |
g
|
0.329
|
0
|
|
| 18:2 undifferentiated |
g
|
0.278
|
14
|
|
| 18:3 undifferentiated |
g
|
0.026
|
14
|
|
| 20:2 n-6 c,c |
g
|
0.001
|
14
|
|
| 20:4 undifferentiated |
g
|
0.014
|
14
|
|
| 20:5 n-3 (EPA) |
g
|
0.004
|
14
|
|
| 22:6 n-3 (DHA) |
g
|
0.005
|
14
|
|
| Cholesterol |
mg
|
85
|
6
|
|
| Amino acids | ||||
| Tryptophan |
g
|
0.151
|
0
|
|
| Threonine |
g
|
0.654
|
0
|
|
| Isoleucine |
g
|
0.742
|
0
|
|
| Leucine |
g
|
1.260
|
0
|
|
| Lysine |
g
|
1.343
|
0
|
|
| Methionine |
g
|
0.433
|
0
|
|
| Cystine |
g
|
0.165
|
0
|
|
| Phenylalanine |
g
|
0.651
|
0
|
|
| Tyrosine |
g
|
0.487
|
0
|
|
| Valine |
g
|
0.760
|
0
|
|
| Arginine |
g
|
1.027
|
0
|
|
| Histidine |
g
|
0.500
|
0
|
|
| Alanine |
g
|
0.887
|
0
|
|
| Aspartic acid |
g
|
1.986
|
0
|
|
| Glutamic acid |
g
|
2.228
|
0
|
|
| Glycine |
g
|
0.719
|
0
|
|
| Proline |
g
|
0.925
|
0
|
|
| Serine |
g
|
0.543
|
0
|
|
| Hydroxyproline |
g
|
0.149
|
0
|
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
|
| Caffeine |
mg
|
0
|
0
|
|
| Theobromine |
mg
|
0
|
0
|
|