| Nutrient | Units |
1.00 X 4 oz ------- 113g |
|---|---|---|
| Proximates | ||
| Water |
g
|
88.55
|
| Energy |
kcal
|
144
|
| Energy |
kJ
|
600
|
| Protein |
g
|
11.62
|
| Total lipid (fat) |
g
|
10.41
|
| Ash |
g
|
1.28
|
| Carbohydrate, by difference |
g
|
0.00
|
| Fiber, total dietary |
g
|
0.0
|
| Minerals | ||
| Calcium, Ca |
mg
|
11
|
| Iron, Fe |
mg
|
1.81
|
| Magnesium, Mg |
mg
|
16
|
| Phosphorus, P |
mg
|
319
|
| Potassium, K |
mg
|
292
|
| Sodium, Na |
mg
|
136
|
| Zinc, Zn |
mg
|
1.44
|
| Copper, Cu |
mg
|
0.271
|
| Manganese, Mn |
mg
|
0.106
|
| Selenium, Se |
mcg
|
18.0
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
15.3
|
| Thiamin |
mg
|
0.175
|
| Riboflavin |
mg
|
0.311
|
| Niacin |
mg
|
4.831
|
| Pantothenic acid |
mg
|
3.164
|
| Vitamin B-6 |
mg
|
0.215
|
| Folate, total |
mcg
|
7
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
7
|
| Folate, DFE |
mcg_DFE
|
7
|
| Vitamin B-12 |
mcg
|
2.47
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
| Retinol |
mcg
|
0
|
| Vitamin A, IU |
IU
|
0
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
2.349
|
| 14:0 |
g
|
0.045
|
| 16:0 |
g
|
1.163
|
| 18:0 |
g
|
1.129
|
| Fatty acids, total monounsaturated |
g
|
1.875
|
| 16:1 undifferentiated |
g
|
0.136
|
| 18:1 undifferentiated |
g
|
1.208
|
| Fatty acids, total polyunsaturated |
g
|
1.615
|
| 18:2 undifferentiated |
g
|
0.102
|
| 18:3 undifferentiated |
g
|
0.136
|
| 20:4 undifferentiated |
g
|
0.531
|
| 22:5 n-3 (DPA) |
g
|
0.249
|
| 22:6 n-3 (DHA) |
g
|
0.509
|
| Cholesterol |
mg
|
2480
|
| Amino acids | ||
| Tryptophan |
g
|
0.149
|
| Threonine |
g
|
0.542
|
| Isoleucine |
g
|
0.537
|
| Leucine |
g
|
1.012
|
| Lysine |
g
|
0.913
|
| Methionine |
g
|
0.231
|
| Phenylalanine |
g
|
0.591
|
| Tyrosine |
g
|
0.487
|
| Valine |
g
|
0.662
|
| Arginine |
g
|
0.608
|
| Histidine |
g
|
0.312
|
| Aspartic acid |
g
|
1.162
|
| Glutamic acid |
g
|
1.358
|
| Glycine |
g
|
0.557
|