| Nutrient | Units |
1.00 X 1 slice cooked ------- 7.9g |
1.00 X 1 slice raw ------- 26g |
|---|---|---|---|
| Proximates | |||
| Water |
g
|
0.96
|
3.15
|
| Energy |
kcal
|
42
|
139
|
| Energy |
kJ
|
176
|
580
|
| Protein |
g
|
3.03
|
9.97
|
| Total lipid (fat) |
g
|
3.18
|
10.48
|
| Ash |
g
|
0.61
|
2.01
|
| Carbohydrate, by difference |
g
|
0.12
|
0.39
|
| Fiber, total dietary |
g
|
0.0
|
0.0
|
| Sugars, total |
g
|
0.00
|
0.00
|
| Minerals | |||
| Calcium, Ca |
mg
|
1
|
3
|
| Iron, Fe |
mg
|
0.11
|
0.36
|
| Magnesium, Mg |
mg
|
3
|
9
|
| Phosphorus, P |
mg
|
44
|
146
|
| Potassium, K |
mg
|
47
|
154
|
| Sodium, Na |
mg
|
192
|
631
|
| Zinc, Zn |
mg
|
0.29
|
0.95
|
| Copper, Cu |
mg
|
0.012
|
0.038
|
| Manganese, Mn |
mg
|
0.002
|
0.006
|
| Selenium, Se |
mcg
|
5.1
|
16.9
|
| Vitamins | |||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0.0
|
| Thiamin |
mg
|
0.036
|
0.119
|
| Riboflavin |
mg
|
0.022
|
0.072
|
| Niacin |
mg
|
0.914
|
3.010
|
| Pantothenic acid |
mg
|
0.103
|
0.341
|
| Vitamin B-6 |
mg
|
0.031
|
0.101
|
| Folate, total |
mcg
|
0
|
1
|
| Folic acid |
mcg
|
0
|
0
|
| Folate, food |
mcg
|
0
|
1
|
| Folate, DFE |
mcg_DFE
|
0
|
1
|
| Choline, total |
mg
|
10.3
|
34.0
|
| Betaine |
mg
|
0.3
|
1.1
|
| Vitamin B-12 |
mcg
|
0.10
|
0.34
|
| Vitamin B-12, added |
mcg
|
0.00
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
1
|
3
|
| Retinol |
mcg
|
1
|
3
|
| Carotene, beta |
mcg
|
0
|
0
|
| Carotene, alpha |
mcg
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
| Vitamin A, IU |
IU
|
3
|
10
|
| Lycopene |
mcg
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
0.08
|
| Vitamin E, added |
mg
|
0.00
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
0.00
|
| Tocopherol, gamma |
mg
|
0.01
|
0.02
|
| Tocopherol, delta |
mg
|
0.00
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.1
|
0.3
|
| Vitamin D3 (cholecalciferol) |
mcg
|
0.1
|
0.3
|
| Vitamin D |
IU
|
3
|
11
|
| Vitamin K (phylloquinone) |
mcg
|
0.0
|
0.0
|
| Lipids | |||
| Fatty acids, total saturated |
g
|
1.050
|
3.456
|
| 4:0 |
g
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
0.000
|
| 14:0 |
g
|
0.041
|
0.134
|
| 15:0 |
g
|
0.000
|
0.000
|
| 16:0 |
g
|
0.666
|
2.193
|
| 17:0 |
g
|
0.008
|
0.026
|
| 18:0 |
g
|
0.329
|
1.083
|
| 20:0 |
g
|
0.006
|
0.020
|
| 22:0 |
g
|
0.000
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
1.420
|
4.674
|
| 14:1 |
g
|
0.000
|
0.000
|
| 15:1 |
g
|
0.000
|
0.000
|
| 16:1 undifferentiated |
g
|
0.094
|
0.309
|
| 17:1 |
g
|
0.007
|
0.022
|
| 18:1 undifferentiated |
g
|
1.295
|
4.262
|
| 20:1 |
g
|
0.025
|
0.081
|
| 22:1 undifferentiated |
g
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.351
|
1.156
|
| 18:2 n-6 c,c |
g
|
0.309
|
1.017
|
| 18:3 n-3 c,c,c (ALA) |
g
|
0.015
|
0.049
|
| 18:3 n-6 c,c,c |
g
|
0.000
|
0.000
|
| 18:4 |
g
|
0.000
|
0.000
|
| 20:2 n-6 c,c |
g
|
0.015
|
0.049
|
| 20:3 undifferentiated |
g
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.012
|
0.041
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0.000
|
| Fatty acids, total trans |
g
|
0.000
|
0.000
|
| Cholesterol |
mg
|
9
|
29
|
| Amino acids | |||
| Tryptophan |
g
|
0.025
|
0.083
|
| Threonine |
g
|
0.119
|
0.390
|
| Isoleucine |
g
|
0.142
|
0.467
|
| Leucine |
g
|
0.236
|
0.776
|
| Lysine |
g
|
0.251
|
0.827
|
| Methionine |
g
|
0.067
|
0.222
|
| Cystine |
g
|
0.034
|
0.111
|
| Phenylalanine |
g
|
0.120
|
0.395
|
| Tyrosine |
g
|
0.095
|
0.312
|
| Valine |
g
|
0.161
|
0.530
|
| Arginine |
g
|
0.196
|
0.646
|
| Histidine |
g
|
0.114
|
0.375
|
| Alanine |
g
|
0.194
|
0.638
|
| Aspartic acid |
g
|
0.285
|
0.938
|
| Glutamic acid |
g
|
0.446
|
1.467
|
| Glycine |
g
|
0.213
|
0.700
|
| Proline |
g
|
0.166
|
0.547
|
| Serine |
g
|
0.115
|
0.379
|
| Hydroxyproline |
g
|
0.053
|
0.175
|
| Other | |||
| Alcohol, ethyl |
g
|
0.0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|