| Nutrient | Units |
1.00 X 1 cup, chopped ------- 128g |
|---|---|---|
| Proximates | ||
| Water |
g
|
113.01
|
| Energy |
kcal
|
52
|
| Energy |
kJ
|
221
|
| Protein |
g
|
1.19
|
| Total lipid (fat) |
g
|
0.31
|
| Ash |
g
|
1.24
|
| Carbohydrate, by difference |
g
|
12.26
|
| Fiber, total dietary |
g
|
3.6
|
| Sugars, total |
g
|
6.07
|
| Sucrose |
g
|
4.60
|
| Glucose (dextrose) |
g
|
0.76
|
| Fructose |
g
|
0.70
|
| Lactose |
g
|
0.00
|
| Maltose |
g
|
0.00
|
| Galactose |
g
|
0.00
|
| Starch |
g
|
1.83
|
| Minerals | ||
| Calcium, Ca |
mg
|
42
|
| Iron, Fe |
mg
|
0.38
|
| Magnesium, Mg |
mg
|
15
|
| Phosphorus, P |
mg
|
45
|
| Potassium, K |
mg
|
410
|
| Sodium, Na |
mg
|
88
|
| Zinc, Zn |
mg
|
0.31
|
| Copper, Cu |
mg
|
0.058
|
| Manganese, Mn |
mg
|
0.183
|
| Fluoride, F |
mcg
|
4.1
|
| Selenium, Se |
mcg
|
0.1
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
7.6
|
| Thiamin |
mg
|
0.084
|
| Riboflavin |
mg
|
0.074
|
| Niacin |
mg
|
1.258
|
| Pantothenic acid |
mg
|
0.349
|
| Vitamin B-6 |
mg
|
0.177
|
| Folate, total |
mcg
|
24
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
24
|
| Folate, DFE |
mcg_DFE
|
24
|
| Choline, total |
mg
|
11.3
|
| Betaine |
mg
|
0.5
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
1069
|
| Retinol |
mcg
|
0
|
| Carotene, beta |
mcg
|
10605
|
| Carotene, alpha |
mcg
|
4451
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Vitamin A, IU |
IU
|
21384
|
| Lycopene |
mcg
|
1
|
| Lutein + zeaxanthin |
mcg
|
328
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.84
|
| Vitamin E, added |
mg
|
0.00
|
| Tocopherol, beta |
mg
|
0.01
|
| Tocopherol, gamma |
mg
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
| Vitamin D |
IU
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
16.9
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.047
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.000
|
| 14:0 |
g
|
0.000
|
| 15:0 |
g
|
0.000
|
| 16:0 |
g
|
0.045
|
| 17:0 |
g
|
0.000
|
| 18:0 |
g
|
0.003
|
| 20:0 |
g
|
0.000
|
| 22:0 |
g
|
0.000
|
| 24:0 |
g
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
0.018
|
| 14:1 |
g
|
0.000
|
| 15:1 |
g
|
0.000
|
| 16:1 undifferentiated |
g
|
0.003
|
| 17:1 |
g
|
0.000
|
| 18:1 undifferentiated |
g
|
0.015
|
| 20:1 |
g
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.150
|
| 18:2 undifferentiated |
g
|
0.147
|
| 18:3 undifferentiated |
g
|
0.003
|
| 18:4 |
g
|
0.000
|
| 20:2 n-6 c,c |
g
|
0.000
|
| 20:3 undifferentiated |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
| Fatty acids, total trans |
g
|
0.000
|
| Cholesterol |
mg
|
0
|
| Amino acids | ||
| Tryptophan |
g
|
0.015
|
| Threonine |
g
|
0.244
|
| Isoleucine |
g
|
0.099
|
| Leucine |
g
|
0.131
|
| Lysine |
g
|
0.129
|
| Methionine |
g
|
0.026
|
| Cystine |
g
|
0.106
|
| Phenylalanine |
g
|
0.078
|
| Tyrosine |
g
|
0.055
|
| Valine |
g
|
0.088
|
| Arginine |
g
|
0.116
|
| Histidine |
g
|
0.051
|
| Alanine |
g
|
0.145
|
| Aspartic acid |
g
|
0.243
|
| Glutamic acid |
g
|
0.468
|
| Glycine |
g
|
0.060
|
| Proline |
g
|
0.069
|
| Serine |
g
|
0.069
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|