This list was developed to provide reliable nutrition information about the link between good nutrition and heart health. Included resources are in a variety of information formats: articles, books, pamphlets, and full-text materials on the World Wide Web. Section G of this publication provides mailing addresses and phone numbers to order available print materials.

The resources listed contain accurate nutrition information and are available nationwide. Opinions expressed in the publications do not necessarily reflect the views of the U.S. Department of Agriculture. Your local library or bookstore can help you locate these resources. Contact information is provided for Web sites and organizations.

Materials cannot be purchased from the Library. Please contact the publisher/producer if you wish to purchase any materials on this list.

This resource list is available from the Food and Nutrition Information Center's (FNIC) web site at: http://www.nal.usda.gov/fnic/pubs_and_db.html

Each item has been placed in one or more of the following categories. The categories are:

1. General Heart Health Information
2. Dietary Guidance and Diets
3. Information for Special Populations
• Children and Adolescents
• Ethnic/Cultural Resources
• Information for Women
4. Specific Heart-related Problems with Dietary Implications
• High Blood Pressure (Hypertension)
• High Cholesterol and Triglyceride Levels
• Syndrome X (Metabolic Syndrome)
5. Cookbooks and Recipes
6. Organizations & Additional Contacts
7. To Order Print Copies

A. General Heart Health Information (listed alphabetically by title)

"Cancer and Heart Disease: Lowering the Risks."
Patient Care- the Practical Journal for the Primary Care Physician, 15 August 2001.
Web Version: http://www.findarticles.com/cf_0/m3233/15_35/77876494/print.jhtml
Summary: Article reviews the research behind the new American Heart Association dietary guidelines which aim to reduce the risk of heart attack and stroke in the general public. Similarities between the American Heart Association recommendations, the American Cancer Society Guidelines, and various "heart healthy diets" are also discussed.

"Wine and Your Heart."
Ira J. Goldberg, MD; Lori Mosca, MD, PhD, MPH; Mariann R. Piano, RN, PhD; Edward A. Fischer, MD, PhD.
Circulation, 23 January 2001, 472(3).
Web Version: http://circ.American Heart Associationjournals.org/cgi/content/full/103/3/472
Summary: Article examines science behind the possible role of alcoholic beverages as a heart protective substance and concludes that there is currently not enough evidence to recommend alcohol be used to prevent heart disease. This article is written primarily for a professional audience, but may be a good source of background information for consumers.

Web Resources (available in print where indicated):

Alcohol, Wine and Cardiovascular Disease
American Heart Association
http://216.185.112.5/presenter.jhtml?identifier=4422
Summary: This article discusses health dangers as well as possible health benefits of drinking alcohol and talks about non-alcoholic ways to raise HDL (good cholesterol) levels.

Eating for a Healthy Heart
U.S. Food and Drug Administration (FDA).
Publication No. (FDA) 00-2302. February 2000.
Web Versions: http://www.fda.gov/opacom/lowlit/hlyheart.pdf - English
http://www.fda.gov/opacom/lowlit/shlyhart.pdf - Spanish
Print Copies: Available through Department of Health and Human Services /Food Drug Administration (see section G)
Summary: An eight page pamphlet, available in both English and Spanish, that talks about healthy heart tips centering around eating less fat, sodium, calories and increasing the amount of fiber in the diet.

Heart Disease: Fast Stats A-Z
National Center for Health Statistics
http://www.cdc.gov/nchs/fastats/heart.htm
Summary: Provides morbidity and mortality figures for heart disease in the United States.

Nine Steps to a Healthier Heart
Center for Science in the Public Interest (CSPI)
http://www.cspinet.org/nah/10_01/healthier_heart.html
Summary: CSPI's consumer version of the National Cholesterol Education Program guidelines to identify and reduce risk factors for heart disease.

Reducing Heart Attack Risk
National Heart Lung and Blood Institute (NHLBI)
http://www.nhlbi.nih.gov/actintime/rhar/rhar.htm
Summary: Reviews six steps to reduce heart attack risk with a link to each risk that gives further information.

Risk Assessment Tool for Estimating Your 10 Year Risk of Having a Heart Attack
National Cholesterol Education Program
http://hin.nhlbi.nih.gov/atpiii/calculator.asp
Summary: "The risk assessment tool uses information from the Framingham Heart Study to predict a person's chance of having a heart attack in the next 10 years. This tool is designed for adults aged 20 and older who do not have heart disease or diabetes."

B. Dietary Guidance and Diets (listed alphabetically by title within each section)

General Dietary Guidance

"Nutrition: Eating Right Revised - The New American Heart Association Dietary Guidelines."
Harvard Heart Letter, July 2001 .
Summary: Summarizes the new American Heart Association Dietary Guidelines, and puts them into an easily understandable format. Also contains a summary of areas worthy of further investigation.

American Heart Association Dietary Guidelines Revision: 2000
http://www.americanheart.org/presenter.jhtml?identifier=810
Summary: Revised American Heart Association dietary guidelines at a glance.

An Eating Plan for Healthy Americans
http://www.americanheart.org/downloadable/heart/4102_EatPlan2000.pdf
Summary: A 29-page downloadable document from the American Heart Association giving specifics of how to eat to meet the revised Heart Association dietary guidelines.

USDA Food Guide Pyramid
Web Version: http://www.pueblo.gsa.gov/cic_text/food/food-pyramid/main.htm
Print Copies: (Single) Available from the Center for Nutrition Policy and Promotion (CNPP)
(Multiple) Available from the Government Printing Office (see section G)
Summary: The Pyramid illustrates the USDA research-based food guidance system.

USDA Dietary Guidelines for Americans
Web Version: http://www.health.gov/dietaryguidelines/dga2000/document/frontcover.htm
Print Copies: (1-50 copies) Available from the Consumer Information Center
(50 plus copies) Can be purchased from the Government Printing Office (see section G for information on both)
Summary: The 10 Dietary Guidelines will help you build healthful eating patterns and take action for good health. Each of the guidelines is explained and tips are given to help people Aim for Fitness, Build a Healthy Base, and Choose Sensibly.

Web Resources (available in print where indicated):

Dashing with Less Sodium
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/dashing.htm
Summary: DASH-Sodium, has shown that a combination of the DASH diet and sodium reduction can lower blood pressure even more than the regular DASH diet. This combination diet benefits those with and without high blood pressure.

Facts about the DASH diet
NIH Publication No. 01-4082 . May 2001.
Web Version: http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/index.htm
Print Copies: Available from National Heart Lung and Blood Institute (see section G)
Summary: From the National Institutes of Health /National Heart Lung Blood Institute- the Dietary Approaches to Stop Hypertension (DASH) is a healthy eating plan which can reduce elevated blood pressure.

NHLBI Study Finds DASH Diet and Reduced Sodium Lowers Blood Pressure for All
NIH News Release, 17 December 2001.
http://www.nih.gov/news/pr/dec2001/nhlbi-17.htm
Summary: Details of outcomes from a new multi-center DASH-sodium study showed that the DASH diet reduced systolic blood pressure in all participants as compared with a "typical American diet". Greatest reductions were found for those participants who followed the DASH-Sodium diets. However, those on the DASH diet also saw decreases in blood pressure.

High Protein Diets for Weight Loss

Obesity is a risk factor for heart disease. Recently, there has been renewed interest in high protein/ low carbohydrate diets to promote weight loss and decrease chances of obesity related heart disease. The articles and Web sites listed below give an accurate portrayal of how high protein diets work, and some of the health concerns related to these diets.

Articles:

"Dietary Protein and Weight Reduction: A Statement for Healthcare Professionals from the Nutritional Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association."
Sachiko T. St.Jeor RD, PhD; Barbara V. Howard, PhD; Elaine Prewitt RD, DrPH; Vicki Bovee, RD, MS; Terry Bazzarre, PhD; Robert H. Eckel, MD for the AHA Nutrition Committee
Circulation, 9 October 2001: 1869 (6).
Web Version: http://circ.ahajournals.org/cgi/content/full/104/15/1869
Summary: Discusses the history of high protein diets, questionable successes and the dangers of such a diet, and summarizes different high protein diets as compared to the American Heart Association recommendations. This article is written primarily for professionals and health practitioners.

"High-Protein, Low-Carbohydrate Diets: Do They Work?"
Karen Stein
Journal of the American Dietetic Association, July 2000: 760(2).
Web Version: http://findarticles.com/cf_0/m0822/7_100/63947872/print.jhtml
Summary: From the Beyond the Headlines section, this article discusses high protein low carbohydrate diets as a fad, discusses the questionable science behind the diets, and gives a list of helpful hints for consumers.

Web Resources:

Ask the Dietitian: High Protein Diets
Cleveland Clinic Heart Center, September 2001.
http://www.clevelandclinic.org/heartcenter/pub/guide/prevention/askdietician/ask9_01.htm
Summary: Provides answers about how high protein diets work and the health complications these diets can cause.

High Protein Diets
http://216.185.112.5/presenter.jhtml?identifier=11234
Summary: A warning from the American Heart Association.

Mediterranean Diet

While there is no one "Mediterranean Diet," common characteristics of foods found in all Mediterranean cultures include: whole grain products, fruits, vegetables, legumes, and nuts, fish, and small amounts of meat and poultry . Fat is mostly monounsaturated (from olive oil). Some studies have shown that Mediterranean diets can help to prevent and treat heart disease.

Articles

"Can a Mediterranean-Style Diet Reduce Heart Disease?"
Rose Marie Robertson, MD; and Lynn Smaha, MD, PhD
Circulation. 3 April 2001: 1821(2).
Web Version: http://circ.ahajournals.org/cgi/content/full/103/13/1821
Summary: Editorial discusses a scientific advisory by the American Heart Association that states a Mediterranean-style diet pattern may have a positive effect on prevention of cardiovascular disease.

"Mediterranean Diet After MI (Myocardial Infarction, or Heart Attack)."
Rebecca Voelker
Journal of the American Medical Association, 13 December 2000: 2863(1).
Web Version: http://jama.ama-assn.org/issues/v284n22/ffull/jwm00010-2.html
Summary: Brief article discusses findings on the benefits of a Mediterranean-style diet for patients after a heart attack.

"A Mediterranean Mixed Bag."
Jayne Hurley and Bonnie Liebman
Nutrition Action Health Letter, November 2000.
Web Version: http://www.cspinet.org/nah/11_00/greekfood.html
Summary: This article from Center for Science in the Public Interest (CSPI) reminds us that not all Mediterranean food is healthy. Typical restaurant menu items are reviewed for sodium, fat content and calories.

"Savory Diet That's Good for Heart? Let's Eat."
Jane E Brody
The New York Times, 23 March 1999: F6(1).
Summary: Article gives a broad overview of the Mediterranean diet and recent research.

Web Resources:

Lyon Diet Heart Study
http://www.americanheart.org/presenter.jhtml?identifier=4655
Summary: This fact sheet from the American Heart Association explains about the primary study used as a basis to suggest the health benefits of a Mediterranean diet.

National Cholesterol Education Program Diets

The American Heart Association and the National Cholesterol Education Program developed these diets to prevent and treat high blood cholesterol. These diets replace the old American Heart Association Step I and Step II diets.

Web Resources:

Heart Healthy Diet
http://nhlbisupport.com/cgi-bin/chd1/step1intro.cgi
Summary: "The Heart Healthy Diet is an eating plan that can help keep your blood cholesterol low and decrease your chance of developing heart disease." This diet follows recommendations similar to the old American Heart Association Step I diet. The Web site allows you to calculate calorie, fat and saturated fat needs based upon weight, height, age, gender and activity level. After completing the calculation, modules on food labels and serving size are available. You can also create a meal plan to meet individual needs.

Therapeutic Lifestyle Change (TLC) Diet
http://www.nhlbi.nih.gov/cgi-bin/chd/step2intro.cgi
Summary: "The Therapeutic Lifestyle Changes (TLC) section will help you lower a blood cholesterol that is too high and reduce your chance of developing heart disease. " This diet follows recommendations similar to the American Heart Association Step II diet and is geared to people who have high LDL (bad) cholesterol. The Web site allows you to calculate calorie, fat and saturated fat needs based upon weight, height, age, gender, and activity level. It also allows you to create a customized meal plan to meet those needs.

Vegetarian Diets

Vegetarian diets, which are often lower in saturated fat and higher in fiber, may play a role in the prevention of heart disease.

Articles:

"American Heart Association Calls for Eating Fish Twice Per Week-What's A Vegetarian To Do?"
Vegetarian Journal, September/October 2001: 23(4).
Web Version: http://www.vrg.org/journal/vj2001sep/2001sepomega3.htm
Summary: Article reviews nutritional aspects of Omega 3 fatty acids and provides vegetarian options for obtaining these nutrients.

"The Way to a Man's Heart (Lowering Cholesterol Levels through Diet)."
Luise Light
Vegetarian Times, September 1996.
Web Version: http://www.findarticles.com/cf_0/m0820/n229/18612455/print.jhtml
Summary: Article discusses and early and important study concerning the cholesterol lowering benefits of a vegetarian diet.

Pamphlets:

Moving Towards a Plant-based Diet: Menus and Recipes for Cancer Prevention
American Institute for Cancer Research. 1998.
Web Version: http://www.aicr.org/form1.htm
Print Copies: Available from the American Institute for Cancer Research (see section G)
Summary: While this booklet was written to educate about cancer prevention, the principles are very similar to American Heart Association recommendations for heart health. The booklet explains the basics of a plant-based diet from theory to plate. It includes information about serving sizes, 5 days worth of menus and recipes to help make the transition to a vegetarian diet.

Web Resources:

Heart Healthy Diets: The Vegetarian Way
The Vegetarian Resource Group
http://www.vrg.org/nutshell/heart.htm
Summary: Talks about heart healthy components to a vegetarian diet. Of special interest is the discussion about types of fat and how much should be eaten, soy, and the relationship between Vitamin B12 and heart disease.

The Whole Truth and Nutting But the Truth: Revisiting the Nut Controversy
The Cleveland Clinic Heart Center
http://www.clevelandclinic.org/heartcenter/ pub/guide/prevention/nutrition/nuts.htm?activeD
Summary: Nut consumption is generally higher in vegetarian and Mediterranean diets than in non-plant based diets. This article discusses tips for using nuts as part of a heart-healthy diet.

C. Information for Special Populations(listed alphabetically by title within each section)

Children and Adolescents

Web Resources:

Fact Sheets from the American Heart Association
Summary: According to the American Heart Association, there is evidence that the process of heart disease begins in childhood. These fact sheets examine the risks of heart disease to children and some healthy lifestyle approaches that can be taken to minimize the risk.

• Children's Need for Physical Activity
  http://www.americanheart.org/presenter.jhtml?identifier=771
  
  
• Cholesterol in Children
  http://www.americanheart.org/presenter.jhtml?identifier=211
  
  
• Dietary Guidelines for Healthy Children
  http://www.americanheart.org/presenter.jhtml?identifier=4575
  
  
• High Blood Pressure in Children
  http://www.americanheart.org/presenter.jhtml?identifier=4609
  

Other Web Resources:

Facts About Heart Disease: It's a Family Affair
http://www.healthyfridge.org/factsaboutheartdisease.html

Ethnic/Cultural Resources

Web Resources (available in print where indicated)

National Heart Lung and Blood Institute Publications:

· American Indian and Alaska Native People: Keep the Harmony Within You-Check Your Blood Pressure
Web Version only: http://hin.nhlbi.nih.gov/FactSheets/bloodpr.htm
Summary: "Being aware of your blood pressure is key in preventing stroke, heart disease, kidney disease, and blindness. The information in this document shares tips on how to lower your blood pressure through diet and exercise. "

· American Indian and Alaska Native People: Treat Your Heart To A Healthy Celebration!
Web Version only: http://hin.nhlbi.nih.gov/FactSheets/treat.htm
Summary: "This document provides insight on eating the right kinds of foods to improve and maintain your health. It offers a list of foods, as well as ways for preparing them, to ensure healthy eating."

· Bi-Lingual Booklets on Cardiovascular Risk Factors
NHLBI Publication No. 55-745.
Web Version: http://www.nhlbi.nih.gov/health/prof/heart/latino/lat_8pub.htm
Print Copies: Available through the NHLBI Health Information Center (see section G)
Summary: Eight bi-lingual (English and Spanish) booklets designed to help reduce the risk of heart disease. Titles include: Cut Down on Fat Not Taste; Prevent High Blood Pressure; Cut Down on Salt and Sodium; and Lower Your Blood Cholesterol, etc.

· Delicious Heart-Healthy Latino Recipes
NIH Publication No. 96-4049. 56 pp.
Web Version: http://www.nhlbi.nih.gov/health/public/heart/other/sp_recip.htm
Print Copies: Available through the National Heart Lung and Blood Institute Health Information Center (see section G)
Summary: "Bilingual cookbook contains 23 tested recipes that cut down on fat, especially saturated fat, cholesterol, and sodium but not on taste."

· Heart-Healthy Home Cooking African American Style
NIH Publication No. 97-3792. 28 pp.
Web Version: http://www.nhlbi.nih.gov/health/public/heart/other/chdblack/cooking.htm
Print Copies: Available through the National Heart Lung and Blood Institute Health Information Center (see section G)
Summary: "20 tested recipes will show you how to cut back on saturated fat, cholesterol, salt, and sodium and still have great-tasting food. Delicious foods from Spicy Southern Barbecued Chicken to Sweet Potato Pie are included."

· Improving Cardiovascular Health in African Americans
Package of Seven Easy-To-Read Booklets
Publication No. 55-832.
Web Version: http://www.nhlbi.nih.gov/health/public/heart/other/chdblack/index.htm
Print Copies: Available through the National Heart Lung and Blood Institute Health Information Center (see section G)
Summary: "Booklets are designed to help reduce your chances of having a heart attack or stroke. Each booklet provides specific information on improving heart health and identifies steps to promote healthy lifestyles among African Americans."
Titles include:Cholesterol Number, Lower Cholesterol, Prevent Hypertension, Lose Weight, etc.

Other Publications:

Controlling High Blood Pressure: A Guide for Older Women
Publication No. 55-875.
Web Versions: http://rover2.nhlbi.nih.gov/health/public/heart/hbp/hbpow.htm
http://rover2.nhlbi.nih.gov/health/public/heart/hbp/hbpow_en.pdf ( English)
http://rover2.nhlbi.nih.gov/health/public/heart/hbp/hbpow_sp.pdf (Spanish)
http://rover2.nhlbi.nih.gov/health/public/heart/hbp/hbpow.pdf (Bilingual)
Print Copies: Available through the Alliance for Aging (see section G)
Summary: Available in English, Spanish and bi-lingual versions this is "an easy-to read, bilingual (Spanish/English) booklet for older women. Explains optimal blood pressure, encourages blood pressure screening, and describes six things a woman can do to prevent high blood pressure."

Information for Women

Books:

The Women's Heart Book: the Complete Guide to Keeping Your Heart Healthy
Fredrick J. Pashkow & Charlotte Libov
New York, NY: Hyperion, 2001. 340 pp.
ISBN: 0-7868-8428-2
Summary: Written by a heart doctor and a survivor of open heart surgery, this book provides an up to date look at the #1 killer of women in the United States. Special attention should be paid to chapter 18 entitled How to keep a healthy heart.

Web Resources (available in print where indicated):

Controlling High Blood Pressure: A Guide for Older Women
Publication No. 55-875.
Web Version: http://rover2.nhlbi.nih.gov/health/public/heart/hbp/hbpow.htm
Print Copies: Available through the Alliance for Aging (see section G)
Summary: "An easy-to read, bilingual (Spanish/English) booklet for older women. Explains optimal blood pressure, encourages blood pressure screening, and describes six things a woman can do to prevent high blood pressure."

Controlling High Blood Pressure: A Woman's Guide
Publication No. 55-820.
Web Version: http://www.nhlbi.nih.gov/health/public/heart/hbp/hbp_wmn.htm
Print Copies: Available through the National Heart Lung and Blood Institute Health Information Center (see section G)
Summary: "This guide explains how high blood pressure affects your health and tells how high blood pressure can be prevented with simple lifestyle changes or controlled with lifestyle changes and medication, if needed."

Heart Disease and Women: Be Physically Active
NIH Publication No. 94-3656. July 1994
Web Version: http://www.nhlbi.nih.gov/health/public/heart/other/hdw_act.htm
Print Copies: Available from National Heart Lung and Blood Institute (see section G)
Summary: Talks about the importance of regular exercise and gives tips to increase physical activity.

High Blood Pressure in Pregnancy
http://www.nhlbi.nih.gov/health/public/heart/hbp/hbp_preg.htm
Summary: Fact sheet from the National Heart Lung and Blood Institute. Pay special attention to "Who Is More Likely to Develop Preeclampsia?" and "How Can Women with High Blood Pressure Prevent Problems During Pregnancy?".

Working Group Report on High Blood Pressure in Pregnancy
NIH Publication No. 00-3029.
Web Version: http://www.nhlbi.nih.gov/health/prof/heart/hbp/hbp_preg.htm
Print Copies: Available through the National Heart Lung and Blood Institute Health Information Center (see section G)
Summary: This detailed report includes a revised definition of preeclampsia/eclampsia, changes in the classification of hypertensive disorders of pregnancy, and an expanded discussion of prevention and treatment. Other new topics include postpartum counseling and research recommendations. Written primarily for educators and/or practitioners.

D. Specific Heart Problems with Dietary Implications
       (listed alphabetically by title within each section)

High Blood Pressure (Hypertension)

DASH (Dietary Approach to Stop Hypertension), in section B of this publication, gives specific dietary changes that can be made to reduce high blood pressure. Resources in this section provide related information and practical tips.

Books:

The Mayo Clinic on High Blood Pressure
Sheldon G. Sheps, MD editor
New York, NY: Kensington Publishing Corp., 1999. 172pp.
ISBN: 1-893005-01-01
Summary: This book discusses lifestyle changes to reduce high blood pressure, while providing answers to questions on diet, exercise, and medication.

Articles:

"Nondrug Approaches to Hypertension."
Patient Care- the Practical Journal for the Primary Care Physician, 15 June 2001.
Web Version: http://www.findarticles.com/cf_0/m3233/11_35/76472970/print.jhtml
Summary: Article discusses the role lifestyle changes can make in the treatment of high blood pressure. Analyzes results of various studies on subjects such as sodium restriction and the DASH diet. Written primarily for educators and/or practitioners.

Web Resources (available in print where indicated):

· American Indian and Alaska Native People: Keep the Harmony Within You-Check Your Blood Pressure
Web Version only: http://hin.nhlbi.nih.gov/FactSheets/bloodpr.htm
Summary: "Being aware of your blood pressure is key in preventing stroke, heart disease, kidney disease, and blindness. The information in this document shares tips on how to lower your blood pressure through diet and exercise. "

· ¡ Coma menos sal y sodio! / Cut Down on Salt and Sodium
Publication No. 96-4042.
NHLBI and Office of Research on Minority Health (NIH)
Web Version: http://www.nhlbi.nih.gov/health/public/heart/other/sp_salt.htm
Print Copies: Available through the National Heart Lung and Blood Institute Health Information Center (see section G)
Summary: Written especially for Latino families, these bilingual booklets explain steps people can take to reduce their risk of having a heart attack or stroke. Factual information is provided in a friendly style to help the reader dispel some common myths.

· Controlling High Blood Pressure: A Guide for Older Women
Publication No. 55-875.
Web Versions: http://rover2.nhlbi.nih.gov/health/public/heart/hbp/hbpow.htm
Print Copies: Available through the Alliance for Aging (see section G)
Summary: Available in English, Spanish and bi-lingual versions this is "an easy-to read, bilingual (Spanish/English) booklet for older women. Explains optimal blood pressure, encourages blood pressure screening, and describes six things a woman can do to prevent high blood pressure."

· Facts About Lowering Blood Pressure
NIH Publication No. 00-3281. May 2000.
Web Version: http://www.nhlbi.nih.gov/health/public/heart/hbp/hbp_low/index.htm
Print Copies: Available through the National Heart Lung and Blood Institute Health Information Center (see section G)
Summary: This fact sheet describes what blood pressure is and what happens when blood pressure is high. Important information on how you can prevent high blood pressure is given. The dietary approaches to stop hypertension eating plan, tips to reduce salt and sodium, a chart on spices to use when cooking, and a sample walking program are included.

· High Blood Pressure in Pregnancy
Web (text) version: http://www.nhlbi.nih.gov/health/public/heart/hbp/hbp_preg.htm
Summary: Fact sheet from the National Heart Lung and Blood Institute. Pay special attention to "Who Is More Likely to Develop Preeclampsia?" and "How Can Women with High Blood Pressure Prevent Problems During Pregnancy?"

· NHLBI Publications: High Blood Pressure Information
http://www.nhlbi.nih.gov/health/public/heart/index.htm#hbp
Summary: A listing of all National Heart Lung and Blood Institute electronic publications dealing with hypertension.

· NHLBI Study Finds High-Normal Blood Pressure Increases Cardiovascular Risk
National Institutes of Health Press Release, 31 October 2001.
http://www.nhlbi.nih.gov/new/press/01-10-31.htm
Summary: Press release details results of an National Heart Lung and Blood Institute study that links high blood pressure with an increased risk of "suffering a heart attack, a stroke, or heart failure."

· Reducing Sodium Leads to Substantial Drop in Blood Pressure, Finds NHLBI Study.
NIH News Release, 3 January 2001.
http://www.nih.gov/news/pr/feb2001/nhlbi-15.htm
Summary: New study shows that reducing dietary sodium to a minimum of 2400mg/day, and ideally to levels recommended by the DASH diet (see section B),substantially lowered blood pressure of people suffering from hypertension.

· Working Group Report on High Blood Pressure in Pregnancy
NIH Publication No. 00-3029.
Web Version: http://www.nhlbi.nih.gov/health/prof/heart/hbp/hbp_preg.htm
Print Copies: Available through the National Heart Lung and Blood Institute Health Information Center (see section G)
Summary: This detailed report includes a revised definition of preeclampsia/eclampsia, changes in the classification of hypertensive disorders of pregnancy, and an expanded discussion of prevention and treatment. Other new topics include postpartum counseling and research recommendations. Written on an educator/practitioner level.

· Your Guide to Lowering High Blood Pressure
National Heart Lung and Blood Institute (NHLBI)
http://www.nhlbi.nih.gov/hbp/index.html
Summary: "Guide is intended for people who are interested in learning more about preventing and controlling high blood pressure. Based on National Heart, Lung, and Blood Institute clinical guidelines and research studies, it provides up-to-date practical information on high blood pressure."

High Cholesterol and Triglycerides

National Cholesterol Education Program Diets in Section B of this publication, give specific dietary changes to reduce or prevent high cholesterol. Resources in this section provide related information and practical tips.

Articles:

"Read My Lipids: How to Lower Your Risk of Heart Attack."
Nutrition Action Health Letter, October 2001.
Web Version: http://www.cspinet.org/nah/10_01/
Summary: Discusses emerging risk factors associated with heart disease (such as homocysteine and C reactive protein) and the need for diet and exercise. The nine steps to a healthier heart, a quick summary consumer version of the guidelines written for physicians published by the National Cholesterol Education Program, is also included in this article.

Web Resources (available in print where indicated):

Be Heart Smart! Eat Foods Lower in Saturated Fats and Cholesterol
NIH Publication No. 97-4064. September 1997.
Web Version: http://www.nhlbi.nih.gov/health/public/heart/other/chdblack/smart.htm
Print Copies: Available through the National Heart Lung and Blood Institute Health Information Center (see section G)
Summary: "This publication is part of a set of booklets, Improving Cardiovascular Health in African Americans--Package of Seven Easy-To-Read Booklets. These booklets are designed to help you reduce your chances of having a heart attack or stroke."

High Blood Cholesterol: What You Need to Know
NIH Publication No. 01-3290 May 2001.
Web Version: http://www.nhlbi.nih.gov/health/public/heart/chol/hbc_what.htm
Print Copies: Available through the National Heart Lung and Blood Institute Health Information Center (see section G)
Summary: "This brochure provides information about how to lower a cholesterol level that is too high."

Live Healthier, Live Longer
National Heart Lung and Blood Institute/ National Cholesterol Education Program
http://www.nhlbi.nih.gov/chd/index.htm
Summary: This patient education program is based upon Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). Explains the relationship between cholesterol and heart disease while discussing prevention and wellness. Information is divided into two segments and customized for people who 1) want to prevent heart disease, and 2) those who have heart disease.

The New Cholesterol Guidelines: Bringing the Science to Your Dinner Table
The Cleveland Clinic Heart Center
http://www.clevelandclinic.org/heartcenter/pub/guide/prevention/nutrition/atp3.htm?activeD
Summary: Discusses the new guidelines for cholesterol reduction. Includes a table which translates the new guidelines into practical dietary changes.

NHLBI Publications: Cholesterol Information
http://www.nhlbi.nih.gov/health/public/heart/index.htm#chol
Summary: National Heart Lung and Blood Institute Web site listing of all cholesterol publications.

¡Proteja Su Corazon- Baje Su Cholesterol!/ Protect Your Heart--Lower Your Blood Cholesterol!
NIH Publication No. 96-4044. September 1996.
Web Version: http://www.nhlbi.nih.gov/health/public/heart/other/sp_chol.htm
Print Copies: Available through the National Heart Lung and Blood Institute Health Information Center (see section G)
Summary: Written especially for Latino families, this booklets gives practical examples of dietary changes to lower your risk of high cholesterol.

Syndrome X (Metabolic Syndrome)

Articles:

"Syndrome: the Risks of High Insulin."
Gerald Reaven
Nutrition Action Healthletter, March 2000.
Web Version: http://www.findarticles.com/cf_0/m0813/2_27/60051349/print.jhtml
Summary: Written by the doctor who coined the phrase Syndrome X, this article discusses what happens in Syndrome X (Metabolic Syndrome), dispels some common myths, and discusses lifestyle changes that can be made to combat the factors that make up this Syndrome. This article does contain technical language and concepts.

Web Resources:

Metabolic Syndrome X Raises Your Risk of Diabetes, Stroke, and Heart Disease
D. Carol DeRight
Health Leader- University of Texas
http://www.healthleader.uthouston.edu/archive/diabetes/010823
Summary: Talks about signs and symptoms of Syndrome X, the diabetes connection, and recommended lifestyle changes.

Syndrome X
The American Heart Association
http://216.185.112.5/presenter.jhtml?identifier=534
Summary: Fact Sheet from the American Heart Association defining Syndrome X and detailing recommendations.

E. Cookbooks & Recipes (listed alphabetically by title within each section)

Books:

Betty Crocker's Low Fat, Low-Cholesterol Cooking Today
Foster City, CA: IDG Books Worldwide, Inc., 2000. 248pp.
ISBN: 0-02-863762-3
Summary: This cookbook has 120 heart healthy easy to follow recipes with beautiful color pictures, nutritional composition, and cooking tips/information. The book also explains where fats and cholesterol are found in foods, talks about the Dietary Guidelines and reading a food label; while showing how all of these pieces fit into healthy eating plan.

The Mayo Clinic Williams-Sonoma Cookbook: Simple Solutions for Eating Well
John Phillip Carroll
New York, NY: Time Life Custom Publishing c.2001. 272pp.
ISBN: 0-7370-20687
Summary: While not specifically a healthy heart cookbook, it is a wonderful resource for healthy eating with easy to follow directions. Nutritional analysis is given for each recipe. Beautiful photographs of each dish make this book not only a delight for the taste buds, but for the eye as well.

Vegetarian Homestyle Cooking: a Guide to Heart-Healthy Lowfat Eating
Jeanne Tibero, MS RD
Mankato, MN: Appletree Press Inc., 1998. 256pp.
ISBN: 1-891011-00-6
Summary: Written by a Registered Dietitian who counsels cardiac patients, this book provides information about the hows and whys of vegetarian diets and the connection to heart health. It is written in clear and concise language and includes recipes, two weeks of sample menus, nutritional analysis for recipes, and an appendix that provides additional practical information.

Web Resources:

Delicious Decisions
American Heart Association
http://www.deliciousdecisions.org/
Summary: An on-line cookbook, and heart information resource from the American Heart Association.

Heart-Related Nutrition and Recipes
Consumer Corner Web site. (Food and Nutrition Information Center)
http://www.nal.usda.gov/fnic/consumersite/hot-heart.htm
Summary: This Web page provides a list of mostly full-text reliable nutrition information geared to the consumer.

Stay Young at Heart: Cooking the Heart Healthy Way
http://www.nhlbi.nih.gov/health/public/heart/other/syah/index.htm
Summary: Recipes for everything from soups to desserts from the National Heart Lung and Blood Institute at the National Institutes of Health.

F. Organizations & Additional Contacts (listed alphabetically by title)

American Dietetic Association (ADA)
216 West Jackson Blvd.
Chicago, IL 60606-6995
Phone: (800) 877-1600
Web site: http://www.eatright.org
Find a Dietitian: http://www.eatright.org/find.html

American Heart Association (AHA)
7272 Greenville Avenue
Dallas, TX 75231-4596
Phone: (800) 242-8721
Web site: http://www.americanheart.org

FindArticles.com
http://www.findarticles.com/cf_0/PI/index.jhtml
Summary: "FindArticles.com is a vast archive of published articles that you can search for free. Constantly updated, it contains articles dating back to 1998 from more than 300 magazines and journals." Most articles in this publications can be located on FindArticles.com.

National Heart Lung and Blood Institute (NHLBI)
NHLBI Health Information Center
P.O. Box 30105
Bethesda, MD 20824-0105
Phone: 301-592-8573 Fax: 301-592-8563
Email: NHLBIinfo@rover.nhlbi.nih.gov
Web site: http://www.nhlbi.nih.gov/index.htm
Heart Health Information Line: 1-800-575-WELL
Online Catalog: http://emall.nhlbihin.net/Default.asp

G. To Order Print Copies (listed alphabetically by title)

Alliance for Aging
2021 K Street, N.W., Suite 305
Washington, DC 20006-1003
Phone: (800) 282-9126
( Note: this phone line goes to National Heart Lung and Blood Institute/ Department of Health and Human Services Office of Minority Health Information Line)

American Institute for Cancer Research
1759 R Street N.W.
Washington, D.C. 20009
Phone: (800)843-8114 or (202)328-7744
Web site: http://www.aicr.org

Center for Nutrition Policy and Promotion (CNPP)
1120 20th Street NW
Suite 200, North Lobby
Washington, DC 20036
Phone: (202) 606-8000
Web Site: http://www.usda.gov/cnpp/

Consumer Information Center
Phone: (888) 878-3256 (M-F 9:00am-8:00 pm Eastern Time)

Department of Health and Human Services
U.S. Food and Drug Administration
5600 Fishers Lane, (HFI-40)
Rockville, MD 20857

Government Printing Office (GPO)
Superintendent of Documents
P.O. Box 371954
Pittsburgh, PA 15250-7954
(202) 512-1800 (7:30a.m.-4:30p.m. Eastern Time)
Fax: (202) 512-2250
Web Site: http://www.access.gpo.gov/index.html

National Heart Lung and Blood Institute (NHLBI) Health Information Center
P.O. Box 30105
Bethesda, MD 20824-0105
Phone: (301) 592-8573 Fax: (301) 592-8563
Email: NHLBIinfo@rover.nhlbi.nih.gov
Web site: http://www.nhlbi.nih.gov/index.htm
Online Ordering Information: http://www.nhlbi.nih.gov/health/infoctr/ic_ordr.htm

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