Participant Handouts - New Food Packages This section includes materials for the new food packages developed by Illinois. WIC Foods for Pregnancy WIC Foods for Breastfeeding Mom and Baby WIC Foods for Mostly Breastfeeding Mom and Baby WIC Foods for Non-Breastfeeding Mom and Baby WIC Foods for Children Buying Fruits and Vegetables Low-Fat Milk Whole Grains
WIC Foods for Pregnancy [PDF] Lists foods available for a healthy pregnancy.
Arabic Version Bosnian Version Burmese Version Chinese Version French Version Hindi Version Hmong Version Korean Version Polish Version Russian Version Somali Version Spanish Version Urdu Version Vietnamese Version
WIC Foods for Breastfeeding Mom and Baby [PDF] Lists foods available for women who are exclusively breastfeeding their infant. Arabic Version Bosnian Version Burmese Version Chinese Version French Version Hindi Version Hmong Version Korean Version Polish Version Russian Version Somali Version Spanish Version Urdu Version Vietnamese Version
WIC Foods for Non-Breastfeeding Mom and Baby [PDF] Lists foods available for women who are feeding their infant formula.
Buying Fruits and Vegetables [PDF] Tips on how to get the most out of your food voucher.
Low-Fat Milk [PDF] Advice on how to switch from whole milk to low-fat milk in your household.
Whole Grains [PDF] Benefits and ways to include whole grains in your diet.