The WIC Family

WIC Infant Feeding Guide for Healthy Infants [PDF]
The guide was developed in response to a need at the local WIC agencies in New Jersey for an up to date nutrition guide for the baby's first year. The guide is meant to be distributed at the new baby certification appointment and the relevant recommendations reviewed during subsequent contacts. The guide is also available in Spanish, French, Vietnamese, Korean, Bengali, Haitian Creole, Portuguese, and Arabic.

WIC Magazines
These magazines were developed through collaboration between the National WIC Association (NWA), the California WIC Program, New York WIC Program, and Meredith Corporation.

WIC Preschool Activity Sheets
The WIC preschool activity sheets are intended for preschool aged WIC participants, in particular 2-4 year olds. These may be used to keep the child occupied while WIC staff perform the WIC nutrition assessment, nutrition education and/or other WIC nutrition services with the parent or caretaker of the child. Developed by USDA/FNS/WIC.

WIC Songs for Health and Nutrition
From Linn County in Oregon: 5 songs, providing parents with health and feeding concepts through the power of music. Use for classes to introduce specific topics, or as a gift for participation in WIC activities.

Picky Eater
The Seatbelt Song
Variety!
Cereal in a Bottle
Reasons to Wait for Solid Foods

Pregnant Women

View a list of all materials in this section

9 Months To Get Ready
This booklet from Washington State provides a month-to-month description of fetal development, changes to the pregnant woman's body and how to have a healthy pregnancy. Additional topics on routine prenatal care, special tests, warning signs, nutrition, weight gain, breastfeeding, exercise, sex during pregnancy, labor, delivery and postpartum care. Also available in Spanish.

Baby on the Way [PDF]
This handout was developed by Masschusetts to address various questions and concerns for expectant mothers. Also available in Spanish.

Be a Healthy Mom [PDF]
Adapted from California WIC. A pamphlet for postpartum women includes tips for being healthy and getting back into shape. Also available in Arabic, Cambodian, Chinese, Korean, Russian, Somali, Spanish and Vietnamese.

Common Complaints of Pregnancy [PDF]
This handout from New Jersey provides women with specific strategies to minimize discomfort from the common complaints of pregnancy such as heartburn, constipation, nausea and vomiting. The handout is also available in Spanish.

Decreasing Risk for Gestational Diabetes Toolkit
WIC New Mexico, in partnership with the University of New Mexico Project ECHO, developed a program designed to decrease the risk of women developing GDM.

See letter to WIC nutritionists [PDF] for more information about the program.

Eating Right During Pregnancy [PDF]
This 4-page handout from New Jersey provides nutrition-related tips and guidance for pregnant women. The handout is also available in Spanish.

Food for a Healthy Mother & Baby [PDF]
This handout was developed by Tennessee as part of a series of bilingual nutrition education handouts for infants, children and women. File also includes a Spanish version.

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