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Foods for After You Deliver Foods for After You Deliver [PDF]
This handout was developed by Tennessee as part of a series of bilingual nutrition education handouts for infants, children and women. It is also available in Spanish.

Healthy Eating During Pregnancy [PDF]
This prenatal food guide developed by Rhode Island provides information about healthy eating during pregnancy, foods to avoid/limit, and some common discomforts/health concerns during pregnancy. The guide is also available ina Spanish.

 Healthy Eating During Pregnancy

Give Your Baby a Healthy Start

Give Your Baby a Healthy Start [PDF]
Adapted from California WIC. This pamphlet from Washington State is designed for pregnant women and provides information on nutrition, weight gain, smoking and drinking, exercise and breastfeeding. The pamphlet is also available in Arabic, Cambodian, Chinese, Korean, Russian, Somali, Spanish and Vietnamese. Five copies of the pamphlet can be ordered without charge.


Postpartum Weight Loss Tips [PDF]
This pamphlet from South Carolina was developed to address the issue of how excessive weight gain during pregnancy has become the norm and that there is a need for nutrition education handout that would help the postpartum woman lose unwanted pounds. Available in English and Spanish.

 Postpartum Weight Loss Tips


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