Fiber

UMMC. Center for Integrative Medicine.

Harvard University. Harvard School of Public Health.

Learn about health benefits of fiber and the recommendations for fiber consumption.

Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (2005)

National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.

View or download Full Report (PDF|5 MB)

View or download by Chapter or Appendix:

DRI Report - energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids.

This DRI report focuses on energy and the macronutrients carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. View or download the entire 1357 page document or just selected sections below, or find information for obtaining the book version.