National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.
USDA. Center for Nutrition Policy and Promotion.
NAS. IOM. Food and Nutrition Board.
Harvard University. Harvard School of Public Health.
Learn about health benefits of fiber and the recommendations for fiber consumption.
DHHS. NIH. National Library of Medicine.
UMMC. Center for Integrative Medicine.
Nutrient Data Laboratory, ARS, USDA
An analysis of the carbohydrate content of foods based on their dietary fiber content and frequency of consumption.