National Fiber Council.
DHHS. NIH. National Library of Medicine.
National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.
NAS. IOM. Food and Nutrition Board.
UMMC. Center for Integrative Medicine.
Nutrient Data Laboratory, ARS, USDA
An analysis of the carbohydrate content of foods based on their dietary fiber content and frequency of consumption.
Harvard University. Harvard School of Public Health.
Learn about health benefits of fiber and the recommendations for fiber consumption.
USDA. Center for Nutrition Policy and Promotion.