UMMC. Center for Integrative Medicine.
National Fiber Council.
DHHS. NIH. National Library of Medicine.
Harvard University. Harvard School of Public Health.
Learn about health benefits of fiber and the recommendations for fiber consumption.
NAS. IOM. Food and Nutrition Board.
USDA. Center for Nutrition Policy and Promotion.
National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.
This DRI report focuses on energy and the macronutrients carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. View or download the entire 1357 page document or just selected sections below, or find information for obtaining the book version.