DHHS. Office of Disease Prevention and Health Promotion.
The first-ever Physical Activity Guidelines to be released by the Federal Government, these comprehensive set of recommendations are designed to teach people how to easily fit physical activity into their daily routine.
DHHS. CDC. National Center for Chronic Disease Prevention and Health Promotion.
Includes recommendations and guidelines, facts sheets, and social media tools.
America on the Move Foundation.
Physical activity and healthy eating national initiative and program with goal for increasing steps and cutting back calories to prevent weight gain.
Harvard University. Harvard School of Public Health. Department of Nutrition.
President's Council on Fitness, Sports & Nutrition.
The health, physical activity, fitness and sports information web site of the President's Council on Fitness, Sports & Nutrition.
DHHS. NIH. National Library of Medicine.
DHHS. NIH. National Library of Medicine.
DHHS. NIH. National Library of Medicine.
DHHS. NIDDK. Weight-control Information Network.
Also in PDF |2.51 MB.
American Heart Association.
Describes the health benefits of physical activity and provides a chart on calories used during various activities.