MyPlate Resources

USDA, FNS, Center for Nutrition Policy and Promotion

Communication tools about MyPlate for Registered Dietitian Nutritionists, Food Producers and Retailers, Community and Professional Organizations, Communicators and Educators

USDA. Center for Nutrition Policy and Promotion.

Learn about the five food groups that make up MyPlate. Click on each food group to learn more about it.

USDA, FNS, Center for Nutrition Policy and Promotion

MyPlate dietary guidance for 10 stages of life

USDA, Food and Nutrition Service

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.  Also available in Spanish

USDA. Center for Nutrition Policy and Promotion.

Start Simple with MyPlate, an easy-to-understand visual cue to help people eat healthy by building a healthy plate. MyPlate replaced MyPyramid in 2011.

USDA Food and Nutrition Service

The ChooseMyPlate.gov website includes a number of print materials which are available as downloadable PDFs.

USDA. Center for Nutrition Policy and Promotion.

Access MyPlate materials in Spanish.

USDA, FNS, Center for Nutrition Policy and Promotion

Protein foods include seafood, lean meats, poultry, eggs, beans, peas, and lentils, nuts, seeds, and soy products. Use these tips to make a variety of protein food choices.

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