USDA. Center for Nutrition Policy and Promotion.
Explore MyPlate, an easy-to-understand visual cue to help people eat healthy by building a healthy plate. MyPlate replaced MyPyramid in 2011.
MyPlate Resources
USDA. Center for Nutrition Policy and Promotion.
Learn about the five food groups that make up MyPlate. Click on each food group to learn more about it.
USDA, Food and Nutrition Service
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is also available in Spanish.
USDA. FNS, Center for Nutrition Policy and Promotion
Recommendation for caffeine and alcohol consumption. Links to National Institute for Alcohol Abuse and Addiction and Rethinking Drinking: Alcohol and Your Health.
USDA, FNS, Center for Nutrition Policy and Promotion
USDA, Center for Nutrition Policy and Promotion
The MyPlate MyWins resources are intended to empower individuals and families to develop a unique healthy eating style that works for them, now and over time.
USDA Food and Nutrition Service
The ChooseMyPlate.gov website includes a number of print materials which are available as downloadable PDFs.
Learn about nutrition for a variety of populations such as children, pregnant women and older adults.
USDA. Center for Nutrition Policy and Promotion.
Access MyPlate materials in Spanish.
Vegetarian Resource Group.
Discover guidelines for vegans based on MyPlate.