MyPlate Resources

USDA, Food and Nutrition Service

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is also available in Spanish

USDA. Center for Nutrition Policy and Promotion.

Explore MyPlate, an easy-to-understand visual cue to help people eat healthy by building a healthy plate. MyPlate replaced MyPyramid in 2011.

USDA. Center for Nutrition Policy and Promotion.

Learn about the five food groups that make up MyPlate. Click on each food group to learn more about it.

USDA Food and Nutrition Service

The ChooseMyPlate.gov website includes a number of print materials which are available as downloadable PDFs.

USDA. Center for Nutrition Policy and Promotion.

Access MyPlate materials in Spanish.

USDA. Center for Nutrition Policy and Promotion.

Find easy-to-follow food and nutrition tips on a specific topic in a convenient, printable format.