USDA, Food and Nutrition Service
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is also available in Spanish.
USDA. Center for Nutrition Policy and Promotion.
Explore MyPlate, an easy-to-understand visual cue to help people eat healthy by building a healthy plate. MyPlate replaced MyPyramid in 2011.
USDA. Center for Nutrition Policy and Promotion.
Learn about the five food groups that make up MyPlate. Click on each food group to learn more about it.
USDA Food and Nutrition Service
The ChooseMyPlate.gov website includes a number of print materials which are available as downloadable PDFs.
Vegetarian Resource Group.
Discover guidelines for vegans based on MyPlate.
Learn about nutrition for a variety of populations such as children, pregnant women and older adults.
USDA. Center for Nutrition Policy and Promotion.
Access MyPlate materials in Spanish.
USDA. Center for Nutrition Policy and Promotion.
Find easy-to-follow food and nutrition tips on a specific topic in a convenient, printable format.
Discover creative and useful MyPlate publications and resources.
Explore information, resources, and images/grahics for previous versions of the Food Guide Pyramid.