Nutrition for Athletes

BUPA (British United Provident Association).

Information on how to keep your energy up and nutrition for before, during and after exercise.

Mayo Foundation for Medical Education and Research. MayoClinic.com.

Learn about a carb-loading diet and view a sample meal plan.

USDA. NAL. Food and Nutrition Information Center.

Information on nutritional supplements aimed at athletes and exercisers, including potential supplement dangers.

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