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Practical, Healthy Weight Control

Ask the Dietitian.

Provides results on weight, body frame size, Body Mass Index (BMI), waist to hip ratio, nutrient recommendations and physical activity.

American Institute for Cancer Research.

Not a diet or a system for calculating calories, fat grams, or carbs but rather a different way of looking at what to eat every day.

DHHS. NIH. National Heart, Lung, and Blood Institute.

Interactive Web site with 2 quizzes to compare portions now and 20 years ago.