Calculators and Counters

Dairy Council of California.

Interprets daily intake of calcium with recommendations.

USDA, NASEM, NAL, Food and Nutrition Information Center

Use this interactive tool to calculate daily nutrient recommendations, including energy, macronutrients, and micronutrients, for individual dietary planning based on the Dietary Reference Intakes (DRIs).

HHS, NIH, National Institute of Diabetes and Digestive and Kidney Diseases

The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.

Children's Nutrition Research Center, Baylor College of Medicine

Use this calculator to determine whether a child is at a healthy weight for his/her height, age and gender. The BMI-percentile-for-age calculator automatically adjusts for differences in height, age and gender, making it one of the best tools for evaluating a growing child's weight.

Calorie King.

A compilation of the top fast food restaurants with nutrient composition.