An official website of the United States government.
United States Department of Agriculture, CNPP
A guide for consuming healty fats and limiting saturated fats, added sugars, excess sodium and alcohol
Fats and Cholesterol
United States Department of Agriculture, CNPP
A useful definition and guide to dietary oils.
DHHS. Food and Drug Administration.
Harvard University. Harvard School of Public Health.
DHHS. NIH. National Library of Medicine.
Institute of Food Science and Technology
Overview of oil and fat properties, processing methods, functionality and nutritional recommendations
Dietary Fat and Cholesterol ( pdf | 100 KB )
Oklahoma State University. Oklahoma Cooperative Extension Service.
National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.
National Academy of Sciences. Institute of Medicine. Food and Nutrition Board.
American Heart Association.
Fact sheet with discussion of dietary fats