Fueling for College Athletics

Every position paper published by the International Society of Sports Nutrition, last updated Dec 2019.

Find nutrition information on topics like offseason fueling, building a performance plate, energy availability, and more. For sports nutrition webinars, visit the Webinar Library.

Find fluid replacement guidelines to maintain hydration status in individuals performing physical activity.

Find guidelines for optimal nutrition that enhances physical activity, athletic performance, and recovery from exercise.

Find recommendations for reducing morbidity and mortality of exertional heat-related illness during physical activity.

Promotes an understanding of selected nutrition issues so professionals can advise athletes for health and optimal performance.

Find recommendations for screening, diagnosis, prevention, and treatment of the Female Athlete Triad.

Eat well to play well with facts sheets that discuss eating on the road, vegetarian eating for athletes, fueling during exercise and for recovery, eating frequency, and more.

Access nutrition articles that debunk diet myths for the athlete, explain proper nutrition for the injured athlete, discuss optimal water intake, and more.