Interactive Tools

USDA, NASEM, NAL, Food and Nutrition Information Center

Use this interactive tool to calculate daily nutrient recommendations, including energy, macronutrients, and micronutrients, for individual dietary planning based on the Dietary Reference Intakes (DRIs).

NIH. National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Find an interactive bone health checkup for people of all ages to identify red flags that put their bones at risk and to learn strategies for strengthening bones.

Dairy Council of California

Select what you ate yesterday from the list of calcium-rich foods and learn if you are getting enough calcium.