Macronutrients

Find general resources on carbohydrates, proteins, fats and cholesterol, fiber, and water below. Use these links for specifics on a particular type of macronutrient:

• Carbohydrates
• Protein and Amino Acids
• Fats and Cholesterol
• Fiber
• Water

Create a printable list of foods and nutrients which can be sorted either by food name or in descending order by nutrient content.

Look at the DRI table for carbohydrate, fiber, fat, fatty acids and protein.

Read nutrient statements based on evaluation of peer-reviewed scientific reports.