View the Dietary Guidelines for Americans, Dietary Reference Intakes, and other dietary guidance.
Dietary Guidelines for Americans
Learn about the Dietary Guidelines for Americans 2020-2025 and their recommendations for a healthy eating pattern.
Dietary Reference Intakes (DRIs)
Discover the nutrient needs of healthy populations and how they are developed using the Dietary Reference Intake (DRI) reports from the National Academies of Science, Engineering and Medicine.
Browse MyPlate's nutrition education materials and tools, including the MyPlate Plan and Start Simple with MyPlate app.